Dr Nicks workout journal - The next chapter

Dr Nick

Dr Nick

Member
Awards
1
  • Established
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Monday 15/6 Day 120

Weight: 86,6kg (-0,4kg, total -3,6kg)
Waist: 92cm (-0,5cm, total -9cm)
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Thuesday 16/6 Day 121

Dumbbell curls, both arms simultaneusly:
12,[email protected]
12,[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Scottcurl dumbbell:
12,[email protected]
12,[email protected]
17,[email protected]
17,[email protected]

narrow grip benchpress:
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Situps on a situp pad: *superset*
[email protected]
[email protected]
[email protected]
[email protected]

Kick backs, both arms simultaneusly: *superset*
12,[email protected]
12,[email protected]
12,[email protected]
12,[email protected]

Notes.
Strength is a bit down but narrow grip bench felt nice and overall good workout.
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Friday 19/6 Day 124

Weight: 85,7kg (-0,9kg, total -4,2kg)
Waist: 91cm (-1cm, total -10cm)
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Monday 22/6 Day 127

Weight: 86,7kg (+1kg, total -3,2kg)
Waist: 92,5cm (+1,5cm, total 8,5cm)
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Thuesday 23/6 Day 128

Benchpress:
[email protected]
[email protected]
[email protected]
[email protected] f
[email protected] f
[email protected] f
[email protected]
[email protected]

Incline benchpress:
[email protected]
[email protected]
[email protected]
[email protected]

dumbbell extensions one arm and one dumbbell at the time:
12,[email protected]
12,[email protected]
12,[email protected]
17,[email protected]

situps on a situps pad: *superset*
[email protected]
[email protected]
[email protected]

dumbbell side raises: *superset*
12,[email protected]
12,[email protected]
12,[email protected]

Hex bar shrugs:
90kg220

Notes.
Good workout, good feeling and mood.
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Monday 29/6 Day 134

Weight: 85kg (-1,7kg, total -4,9kg)
Waist: 91,5cm (-1cm, total 9,5cm)
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Sunday 5/7 Day 140

Latpull:
[email protected]
[email protected]
[email protected]
[email protected] f
[email protected]
[email protected]

barbbell rows:
[email protected]
[email protected]
[email protected]
[email protected]

Incline bench dumbbell rows both arms at the same time:
[email protected]
[email protected]
[email protected]
[email protected]

Hex bar deadlifts:
[email protected]
[email protected]
[email protected]
[email protected]

Hammer curls:
[email protected]
[email protected]
[email protected]
[email protected]

Notes.
DIet has been of friday(partying with extra food and alkohol, saturday candy, and today there will be some candy but tomorrow the diet will be on again then we will see how far I stretch it, now I am on vacation so I will not be that strict and form in great.
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Monday 6/7 Day 141

Weight: 84,5kg (-0,5kg, total -5,4kg)
Waist: 91cm (-0,5cm, total -10cm)
 
Dr Nick

Dr Nick

Member
Awards
1
  • Established
Thuesday 7/7 Day 142

Benchpress:
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected] f
[email protected]
[email protected]
[email protected] FAIL
127,[email protected] (Went up in ultra rapid)

Incline benchpress:
[email protected]
[email protected]
[email protected]

bent over side raises:
17,[email protected]
17,[email protected]
17,[email protected]

Hex bar shrugs:
[email protected]
[email protected]
[email protected]

Kick backs:
12,[email protected]
12,[email protected]
12,[email protected]

Notes.
Good workout and added several reps and also managed to go heavier than in a long time but I pushed hard and developed headache at the end of the workout. Dont Think I drank enough water.
 

Similar threads


Top