Sunday 14/6 Day 119
Benchpress:
60kg@12
60kg@12
110kg@5
100kg@8
100kg@6
100kg@6
Incline benchpress:
70kg@10
70kg@8
70kg@8 f
70kg@7 f
Seated dumbbell shoulder presses:
30kg@4 f
20kg@10
20kg@10
Side raises: *superset*
12,5kg@12
12,5kg@12
12,5kg@12
Flat leg lifts: *superset*
bw@15
bw@15
bw@15
Notes.
Strength is going down but so are fat and bw weight.
Benchpress:
60kg@12
60kg@12
110kg@5
100kg@8
100kg@6
100kg@6
Incline benchpress:
70kg@10
70kg@8
70kg@8 f
70kg@7 f
Seated dumbbell shoulder presses:
30kg@4 f
20kg@10
20kg@10
Side raises: *superset*
12,5kg@12
12,5kg@12
12,5kg@12
Flat leg lifts: *superset*
bw@15
bw@15
bw@15
Notes.
Strength is going down but so are fat and bw weight.