Dr Nicks workout journal - The next chapter

Dr Nick

Dr Nick

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Thuesday 1/9

Weight: 84,6kg (-1,4kg, total -5,3kg)
Waist: 89cm (-1,5cm, total -12cm)

Last weigh-in done.
 
Dr Nick

Dr Nick

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Thuesday 8/9

Alternate dumbbell curls:
12,[email protected]
12,[email protected]
[email protected]
[email protected]
[email protected]

Ez bar curls, wide grip:
[email protected]
[email protected]
[email protected]

Hammer curls against the knee:
[email protected]
[email protected]
[email protected]

laying leg raises:
[email protected]
[email protected]
[email protected]
[email protected]

situps over situp pad:
[email protected]
[email protected]
[email protected]

Notes.
First workout in a while, its a sign when there is spider web on my dumbbells.
 
Dr Nick

Dr Nick

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Dr Nick

Dr Nick

Member
Awards
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Monday 14/9

Benchpress:
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Incline benchpress:
[email protected]
[email protected]
[email protected]

dumbbell flyes:
[email protected]
12,[email protected]
17,[email protected]

Triceps extensions with a dumbbell, one arm at the time:
12,[email protected]
12,[email protected]
12,[email protected]

Side raises:
12,[email protected]
12,[email protected]
12,[email protected]

Notes.
Felt a bit sore since yestorday but overall a nice workout.
 
Dr Nick

Dr Nick

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Wednesday 16/9

Squat:
[email protected]
[email protected]
[email protected]
[email protected]

Standing calf raises with a dumbbell: *superset1
[email protected]
[email protected]
[email protected]

Laying leg raises: *superset1*
[email protected]
[email protected]
[email protected]

seated calf raises: *superset2*
[email protected]
[email protected]
[email protected]

situps on a situp pad: *superset2*
[email protected]
[email protected]
[email protected]

Notes.
Bad slepp last night but managed a workout anyway.
 
Dr Nick

Dr Nick

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Awards
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Dr Nick

Dr Nick

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Wednesday 7/10

Lat pulldown:
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

Chins:
[email protected]
[email protected]
[email protected]

T-bar rows:
[email protected]
[email protected]
[email protected]

Hex bar rows:
[email protected]
[email protected]
[email protected]

Seated incline dumbbell curls:
12,[email protected]
12,[email protected]
12,[email protected]

Dumbbell hammer preacher curls:
[email protected]
[email protected]
[email protected]

situps on a situp pad:
[email protected]
[email protected]
[email protected]

Notes.
Right shoulder hurt a Little bit during lat pulls, then chins was no big idea to do as i was to tired from lat pulls, after this it felt pretty good.
 
Dr Nick

Dr Nick

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Wednesday 14/10

Lat pulldown: (LBS)
[email protected]
[email protected]
[email protected]
[email protected]

Seated Cable rows:
[email protected]
[email protected]
[email protected]

Seated machine rows:
[email protected]
[email protected]
[email protected]

Dumbbell preacher curl:
[email protected]
[email protected]
13,[email protected]

Dumbbell preacher hammer curl:
[email protected]
[email protected]
[email protected]

Dumbbell shrugs:
[email protected]
[email protected]
[email protected]

Notes.
Good workout today, felt good. The gym had a complete set of new lat handles/bars so I did Three sets with those after the workout to test the new Equipment.
 
Last edited:
Dr Nick

Dr Nick

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