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Dosage of CN and Mesmorph?

swaneon

Member
Hello
Im about 160lb
9% BF

And a sealed tub of mesomorph and CN should be here next week, what should my dosing protocl be like?
aNd here's the other part

I might want to add Yohibimine first thing in the morning (7am)
would taking Meso + CN at around 10-30 be ok?
 
Start off with a half scoop to full scoop mesomorph.

As for CN I like 6 pre and 2 post but start of with a 4/2 split and go from there

Why do you want to add Yohibimine in?

As for time is that am or pm? 10:30 am would be fine, PM you may have trouble sleeping afterwards.. I have taken meso after work before, just have to make sure intensity is high in the weight room and I havent had a problem falling to sleep afterwards but others may be sensitive to the stim and have trouble.
 
swaneon said:
its am, i like to workout in the mornings haha
but bc of the stubborn fat, ive heard it helps with it
Click to expand...

Ya thats fine, start with half a scoop pre-workout and see how that feels and then go up to 1 scoop or even 1 rounded scoop.

For the CN take 4 caps pre-workout and 2 caps post-workout, you will only need 4 caps to get the crazy pumps because there is already 2 caps worth of CN in Mesomorph(750mg).

I'm not a fan of Yohimbine, I would try the meso alone a few times before adding Yohimbine, I find it decreases performance.
 
but that was combined with spirodex, 15mg today alone went fine (then spirodex 4 hours later) though I get EXTREMELY thirsty later in the day, no hunger though
how does this sound?
Monday: 7am-15mg Yohimbine-then Meso + CN at 1230pm
Tuesday: 7am-15mg Yohimbine-then Meso + CN at 1230pm
Weds: 7am-15mg Yohimbine + C then EC later in the Day
Thursday: 7am-15mg Yohimbine-then Meso + CN at 130pm
Friday: 7am-15mg Yohimbine + C then EC later in the day
Saturday:: 7am-15mg Yohimbine + C then EC later in the day
Sunday: 7am-15mg Yohimbine + C then EC later in the day

Mind you im pretty stim tolerant, i've just finished my stim break and will be having surgery in one month so I want to get as much training in as I can (ill have a week of break in May)

but how does that look?
 
swaneon said:
but that was combined with spirodex, 15mg today alone went fine (then spirodex 4 hours later) though I get EXTREMELY thirsty later in the day, no hunger though
how does this sound?
Monday: 7am-15mg Yohimbine-then Meso + CN at 1230pm
Tuesday: 7am-15mg Yohimbine-then Meso + CN at 1230pm
Weds: 7am-15mg Yohimbine + C then EC later in the Day
Thursday: 7am-15mg Yohimbine-then Meso + CN at 130pm
Friday: 7am-15mg Yohimbine + C then EC later in the day
Saturday:: 7am-15mg Yohimbine + C then EC later in the day
Sunday: 7am-15mg Yohimbine + C then EC later in the day

Mind you im pretty stim tolerant, i've just finished my stim break and will be having surgery in one month so I want to get as much training in as I can (ill have a week of break in May)

but how does that look?
Click to expand...


Looks good!
 
dont mind if i ask a few more questions
do you think that not doing cardio after using Y is fine? I heard it doesn't do much but from others that it does a lot
and would eating low carbs (50 grams or less) at around 6 hours after Y be fine? total for the day should be less than 120g or so
 
swaneon said:
dont mind if i ask a few more questions
do you think that not doing cardio after using Y is fine? I heard it doesn't do much but from others that it does a lot
and would eating low carbs (50 grams or less) at around 6 hours after Y be fine? total for the day should be less than 120g or so
Click to expand...

Ya you can take Y without doing cardio.

I don't know to much about the carb timing with Y, I never use it...


Hey JudoJosh do you have any experience with Yohimbine?
 
I haven't used yohmbie so I can't comment from personal experience but this is my understanding of it from what I have read.

As for as carb timing, looks good to me.

Yohimbe can increase insulin secretion which would go against it's fat mobilizing effects.

The best time for Yohimbe would be in the morning while in a fasted state IMO
 
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