Doc's all out winter bulk - Anabeta unsponsered log with progress pictures
- Thread starter Docmattic
- Start date
Docmattic
Well-known member
day 24: Bis tris
Diet was good and quite lean. I had my friday cheat meal for dinner though. I had six anabeta yesterday. I was warm, thirsty and very vascular. I had veins comming out of my shoulders which i dont think would usually happen at this bodyfat percentage.
Workout:
Weighted chinups.
0lg x12 (warmup)
10kgx9
10kgx8
10kgc7
10 kgc6
10 kgx5
0kg x10
0kgx10
Incline db curls
16kg (each) x10
16kg x8
14kg x10
14kgx8
12kgx10
12kgx10>8kgx10
bb Preacher curls
30kg x10 x10 x8 x8
standing db curls
12kgx9
12kgx8
12kgx8
12kgx8
Close grip bench press.
60kgx12
60kgx12
60kgx10
60kgx8
Skullcrushers:
20 kgx 10 x10 x8x8
Cabble pushdowns
28kg x10 4 sets
Diet was good and quite lean. I had my friday cheat meal for dinner though. I had six anabeta yesterday. I was warm, thirsty and very vascular. I had veins comming out of my shoulders which i dont think would usually happen at this bodyfat percentage.
Workout:
Weighted chinups.
0lg x12 (warmup)
10kgx9
10kgx8
10kgc7
10 kgc6
10 kgx5
0kg x10
0kgx10
Incline db curls
16kg (each) x10
16kg x8
14kg x10
14kgx8
12kgx10
12kgx10>8kgx10
bb Preacher curls
30kg x10 x10 x8 x8
standing db curls
12kgx9
12kgx8
12kgx8
12kgx8
Close grip bench press.
60kgx12
60kgx12
60kgx10
60kgx8
Skullcrushers:
20 kgx 10 x10 x8x8
Cabble pushdowns
28kg x10 4 sets
Docmattic
Well-known member
^^I will be too. I had a real emo day today and felt competly **** about my gains. So it will be interesting to see what the phots show. I was even thinking about taking andromass or androhard. However, i think i dont really want to head down the road of hormonal substances...at the moment. But it was tempting seeing as i found a seller in AUS which i was supprised about. Than again if androhard doesnt cause shutdown or gyno i may consider it. But i think it is risky.
Day 26: Back
Today my diet was not too bad at all. I experimented a bit to day and took 1 anabeta for breakfast, 3 anabeta preworkout and 2 post workout. However i didnt notice any major difference which supprised me. I'll try it again on tuesday as i was feeling quite strange today.
Diet:
Meal 1
2 orgainic beef patties (20 grams of protien each 3 grams of fat)
2 peices of whole meal bread
1 Amino energy drink
1 anabeta
Meal 2:
2 orgainic beef patties (20 grams of protien each 3 grams of fat)
2 peices of whole meal bread
50grams of penuts
10 gummy bears
2 servings of assault
3 anabeta
Meal 3
2 anabeta
1 milkyway
2 scoops of whey protien in skim with dextrose and creatine mono
Meal 4
2 scoops of whey protien in skim
Meal 5
Two smallish pieces of steak
lots of vegies.
Workout
Wide grip chins: Struggled with these a bit today
x10 x9 x5 x8
Close grip pulldowns
80kg x12
100kgx6
100kgx8
90kgx 8
80 kgx10>65kgx3
Hammer strength pulldown:
120kgx12
130kg x10
140kgx8
140kgx6
120kg x10
80kgx15
Wide grip cable pulldown (behind neck)
75x8
75x8
75x10
75x6>60x4
Kneeling Cable pullovers:
28kgx12
31kgx 10
35kgx10
35kgx8
35kgx6
Bent row> Deadlift
60kgx12> 60kgx10 (i stopped during the second set. My lower back felt out and i didnt want to injur myself)
Hammer streangth rows:
40kgx30
80kgx10
60kgx12
Calf raises:
35kg x15
35kg x15
35kg x15
Hamstring curls: IM estimating the weight becuase the pins were only labled 1 , 2, 3,4,5,6 etc. I did #8/11
40kgx15
40kgx15
40kgx15
I will be taking photos on Tuesday!
Day 26: Back
Today my diet was not too bad at all. I experimented a bit to day and took 1 anabeta for breakfast, 3 anabeta preworkout and 2 post workout. However i didnt notice any major difference which supprised me. I'll try it again on tuesday as i was feeling quite strange today.
Diet:
Meal 1
2 orgainic beef patties (20 grams of protien each 3 grams of fat)
2 peices of whole meal bread
1 Amino energy drink
1 anabeta
Meal 2:
2 orgainic beef patties (20 grams of protien each 3 grams of fat)
2 peices of whole meal bread
50grams of penuts
10 gummy bears
2 servings of assault
3 anabeta
Meal 3
2 anabeta
1 milkyway
2 scoops of whey protien in skim with dextrose and creatine mono
Meal 4
2 scoops of whey protien in skim
Meal 5
Two smallish pieces of steak
lots of vegies.
Workout
Wide grip chins: Struggled with these a bit today
x10 x9 x5 x8
Close grip pulldowns
80kg x12
100kgx6
100kgx8
90kgx 8
80 kgx10>65kgx3
Hammer strength pulldown:
120kgx12
130kg x10
140kgx8
140kgx6
120kg x10
80kgx15
Wide grip cable pulldown (behind neck)
75x8
75x8
75x10
75x6>60x4
Kneeling Cable pullovers:
28kgx12
31kgx 10
35kgx10
35kgx8
35kgx6
Bent row> Deadlift
60kgx12> 60kgx10 (i stopped during the second set. My lower back felt out and i didnt want to injur myself)
Hammer streangth rows:
40kgx30
80kgx10
60kgx12
Calf raises:
35kg x15
35kg x15
35kg x15
Hamstring curls: IM estimating the weight becuase the pins were only labled 1 , 2, 3,4,5,6 etc. I did #8/11
40kgx15
40kgx15
40kgx15
I will be taking photos on Tuesday!
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Docmattic
Well-known member
Day28:
Effects: I took 8 anabeta today, i hadnt noticed it doing a whole lot for me size wise in the last two weeks, However it had been increasing my streangth and today no was different except that i noticed a lot of other effects people have been talking about like energy and a slight alpha male feeling. I have also started to get achne through my hair, across my shoulders and starting on my face. This has never happened before to my shoulders or hair...
However i am am getting fat even though i reduced my calories..which is fine by itself BUT I also feel my muscle is disapearing....im quite concerned and this shattered my alphameal feeling. Maybee im overtraining as im really at a loss to why this is happening. Maybee its just in my head.
Diet: I was finding it a little hard to eat today for some reason.
Meal:1
4 weetbix
double protien shake
2 anabeta
Meal 2
Chicken sandwhich on wholemeal + extra chicken. Probably 120 grams worth of chicken
Meal 3
double Protien shake in full cream milk
2 pieces of wholemeal bread\
2 anabeta
Meal 4
3 raw eggs in light milk
Meal 5
Spagetti Bolinanse
Meal 6 (post workout)
Chicken Shnitsel
Meal7
Double protien shake
Workout
Squats:
120 kg x12
120kg x12
130kg x10 PB
130kgx8
T bar rows: I hiut a pb on this tonight and thought i could have gone heavier but my legs gave in first.
60kgx15
70kg x12
80kgx10
80kgx10
Bench press: I found my joints hurt a lot for this tonight
60kgx15
80kg x12
90kgx8
90kgx5
70kgx10
70x8
60x12
Chinups
0kg x10 (warmup)
10kg x6 3 sets
0 kgx 8
Weighted Dips:
0kgx15
10kgx12
15kgx10 (pb)
20kgx6 (pb)
20kgx6 (pb)
0kgx 10
Hammer streangth shoulder press
close grip
60kg xx10
70kg x8
70kgx5
60kgx8
Wide grip
40kgx15, 12, 10, 8, 6
Incline db press
24kgx10, 9, 8, 7
Supperset
Incline db curl
14kgx12
16kgx10>10kgx8
16kgx8>10kgx6
16kgx8>10kgx5
Hammer french press bb
15kg x8 4 sets
Effects: I took 8 anabeta today, i hadnt noticed it doing a whole lot for me size wise in the last two weeks, However it had been increasing my streangth and today no was different except that i noticed a lot of other effects people have been talking about like energy and a slight alpha male feeling. I have also started to get achne through my hair, across my shoulders and starting on my face. This has never happened before to my shoulders or hair...
However i am am getting fat even though i reduced my calories..which is fine by itself BUT I also feel my muscle is disapearing....im quite concerned and this shattered my alphameal feeling. Maybee im overtraining as im really at a loss to why this is happening. Maybee its just in my head.
Diet: I was finding it a little hard to eat today for some reason.
Meal:1
4 weetbix
double protien shake
2 anabeta
Meal 2
Chicken sandwhich on wholemeal + extra chicken. Probably 120 grams worth of chicken
Meal 3
double Protien shake in full cream milk
2 pieces of wholemeal bread\
2 anabeta
Meal 4
3 raw eggs in light milk
Meal 5
Spagetti Bolinanse
Meal 6 (post workout)
Chicken Shnitsel
Meal7
Double protien shake
Workout
Squats:
120 kg x12
120kg x12
130kg x10 PB
130kgx8
T bar rows: I hiut a pb on this tonight and thought i could have gone heavier but my legs gave in first.
60kgx15
70kg x12
80kgx10
80kgx10
Bench press: I found my joints hurt a lot for this tonight
60kgx15
80kg x12
90kgx8
90kgx5
70kgx10
70x8
60x12
Chinups
0kg x10 (warmup)
10kg x6 3 sets
0 kgx 8
Weighted Dips:
0kgx15
10kgx12
15kgx10 (pb)
20kgx6 (pb)
20kgx6 (pb)
0kgx 10
Hammer streangth shoulder press
close grip
60kg xx10
70kg x8
70kgx5
60kgx8
Wide grip
40kgx15, 12, 10, 8, 6
Incline db press
24kgx10, 9, 8, 7
Supperset
Incline db curl
14kgx12
16kgx10>10kgx8
16kgx8>10kgx6
16kgx8>10kgx5
Hammer french press bb
15kg x8 4 sets
Docmattic
Well-known member
day30
today i did a whole body workout. I was feeling tired so i decided to go a little lighter today and do high reps instead
effects: nothing extra to reprot
Diet
Meal 1
2 pieces of brown bread
2 scoop wpi shake with milk +2 raw eggs
2 anabeta
2 serving assault
workout
Meal 2
5 eggs,
3 pieces of lean bacon
2 pieces of white bread
2 anabeta
Meal 3
2 pieces of brown bread
375grams of cottage cheese
basketball (twisted ankle)
Meal 4
1 footlong chicken sandwhich from subway
Meal 5
1 wpc shake.
workout:
Foot long
I stuggled not to vomit today....i dont know why but i was finding it quite hard.
Seated rows
80kg x12 4 sets
Close grip pulldowns
75kgx12
85kgx12
80kgx11
75 kgx12
Bench press
60kg x15
80kg x 12
80kgx10
70kg x12
Seated db shoulder press: I just couldnt get past 8 reps on this one
20kg (each) x8
20kgx8
16kgx8
16kgx8
Incline side lat raises
6kgx12 3 sets
lying tricep extention >close grip bench rep out
25kgx10 4 sets
db Bicep curls: i did a few extra on these becuase i kept getting interupted by people chatting so my breaks were longer.
18kg (each)x5
16kg x8
16kgx8
12kgx12
12kgx12
12kgx12
12kgc12
and photos: as you can see, ive lost some size and got a bit fat....i dont think anabeta had the leaning effects on me. i guess my back looks like its grown a bit. I gotta say, im starting to think the effects at the start were fat gain, which i thought were muscle gains. At the moment, unless i pop 6-8 anabeta over the day before my workout, i dont notice much apart from thirst and being lethargic.However i will say that my streangth/lifts have been improving. However, being the vein person i am i was looking for size gains. I guess i'll finnish of my last bottle.
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today i did a whole body workout. I was feeling tired so i decided to go a little lighter today and do high reps instead
effects: nothing extra to reprot
Diet
Meal 1
2 pieces of brown bread
2 scoop wpi shake with milk +2 raw eggs
2 anabeta
2 serving assault
workout
Meal 2
5 eggs,
3 pieces of lean bacon
2 pieces of white bread
2 anabeta
Meal 3
2 pieces of brown bread
375grams of cottage cheese
basketball (twisted ankle)
Meal 4
1 footlong chicken sandwhich from subway
Meal 5
1 wpc shake.
workout:
Foot long
I stuggled not to vomit today....i dont know why but i was finding it quite hard.
Seated rows
80kg x12 4 sets
Close grip pulldowns
75kgx12
85kgx12
80kgx11
75 kgx12
Bench press
60kg x15
80kg x 12
80kgx10
70kg x12
Seated db shoulder press: I just couldnt get past 8 reps on this one
20kg (each) x8
20kgx8
16kgx8
16kgx8
Incline side lat raises
6kgx12 3 sets
lying tricep extention >close grip bench rep out
25kgx10 4 sets
db Bicep curls: i did a few extra on these becuase i kept getting interupted by people chatting so my breaks were longer.
18kg (each)x5
16kg x8
16kgx8
12kgx12
12kgx12
12kgx12
12kgc12
and photos: as you can see, ive lost some size and got a bit fat....i dont think anabeta had the leaning effects on me. i guess my back looks like its grown a bit. I gotta say, im starting to think the effects at the start were fat gain, which i thought were muscle gains. At the moment, unless i pop 6-8 anabeta over the day before my workout, i dont notice much apart from thirst and being lethargic.However i will say that my streangth/lifts have been improving. However, being the vein person i am i was looking for size gains. I guess i'll finnish of my last bottle.
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Docmattic
Well-known member
Day33
lease excuse any typos, i'v just taken quite a large serving of kava root.
Effects:
Okay, i decided to up the dose to 6 on non workout days and 8 on workout days trying to take 6 before the workout. This has had a good effect. I have also changed my diet so i am not eating so many carbs but trying to eat more regularly. I am starting to like the results in the mirror better.
Diet:
Meal 1
double scoop wpc shake.
Meal 2
100grams chicken on wholemeal bread
2 anabeta
Meal 3
200grams of chicken with peas corn and carrot.
2 anabeta
Meal 4
2 organic burgurs
1 with 2 pieces of lean bacon 1 piece of cheese and bbg sause
1 with bbq sauce
1.5xvpx redline: i really hate it when companies put 2 servings to a small bottle. I worked out at 9pm and read 160mg of caffine. No worries i thought. Most of the way through it i read that there were 2 servings in a bottle....lol.
2 anabeta
Workout
Meal 5
2xwpc with lite milk, creatine and 1/2 scoop of maltodextrine
Meal6
1 apple with kava root
Workout:
I really enjoyed taking 6 anabeta over the day before my workout with 2 after. I think i felt it and i need the higher dose to make a difference. Unfortunatly this will make an 8 week anabeta run for me close to $150
I felt like after changing my diet up ive dropped some fat (maybee its in my head but i thought i noticed it and could really really feel the pumps. I had to drop wieght on my incline db sets as i thought my arms were going to explode. However tonight im not sure if it was the 2 servings of redline. Hopefully it does not keep me up all night.
I decided to go full body again concentrating on high reps
Benchpress
60kg x15 x17x15x12
Supperset with
Chinups
12x12x12x10
Bent rows 4 sets alternating grip (2 overhand, 2 under)
60kgx15 x12 x13 x10
Hammerstreangth shoulderpress
50kg x15 x15 x14 x12
Superset with
Hammerstreangth lat pulldown
100kgx15 4 sets
Bench dips
x30 x25 x20 x20
incline db curls
12kg x12 x12 x9
10kgx12
superset with
side lateral raise
8kg x12 4 sets
I think i did somthing else but im to out of it right now to remember.
Im going to continue the high doseing of anabeta while i am away and see how it goes. I will be skiing most days (weather permitting) and doing what weights i can 3x week. So hopefully this combination of activity will be good.
I'll be back in 12 days. I dont think i'll be able to post untill then.
Happy lifting.
lease excuse any typos, i'v just taken quite a large serving of kava root.Effects:
Okay, i decided to up the dose to 6 on non workout days and 8 on workout days trying to take 6 before the workout. This has had a good effect. I have also changed my diet so i am not eating so many carbs but trying to eat more regularly. I am starting to like the results in the mirror better.
Diet:
Meal 1
double scoop wpc shake.
Meal 2
100grams chicken on wholemeal bread
2 anabeta
Meal 3
200grams of chicken with peas corn and carrot.
2 anabeta
Meal 4
2 organic burgurs
1 with 2 pieces of lean bacon 1 piece of cheese and bbg sause
1 with bbq sauce
1.5xvpx redline: i really hate it when companies put 2 servings to a small bottle. I worked out at 9pm and read 160mg of caffine. No worries i thought. Most of the way through it i read that there were 2 servings in a bottle....lol.
2 anabeta
Workout
Meal 5
2xwpc with lite milk, creatine and 1/2 scoop of maltodextrine
Meal6
1 apple with kava root
Workout:
I really enjoyed taking 6 anabeta over the day before my workout with 2 after. I think i felt it and i need the higher dose to make a difference. Unfortunatly this will make an 8 week anabeta run for me close to $150
I felt like after changing my diet up ive dropped some fat (maybee its in my head but i thought i noticed it and could really really feel the pumps. I had to drop wieght on my incline db sets as i thought my arms were going to explode. However tonight im not sure if it was the 2 servings of redline. Hopefully it does not keep me up all night.
I decided to go full body again concentrating on high reps
Benchpress
60kg x15 x17x15x12
Supperset with
Chinups
12x12x12x10
Bent rows 4 sets alternating grip (2 overhand, 2 under)
60kgx15 x12 x13 x10
Hammerstreangth shoulderpress
50kg x15 x15 x14 x12
Superset with
Hammerstreangth lat pulldown
100kgx15 4 sets
Bench dips
x30 x25 x20 x20
incline db curls
12kg x12 x12 x9
10kgx12
superset with
side lateral raise
8kg x12 4 sets
I think i did somthing else but im to out of it right now to remember.
Im going to continue the high doseing of anabeta while i am away and see how it goes. I will be skiing most days (weather permitting) and doing what weights i can 3x week. So hopefully this combination of activity will be good.
I'll be back in 12 days. I dont think i'll be able to post untill then.
Happy lifting.
T50
Active member
Bro I think you're worrying/thinking too much. It seems like in the last 2 weeks you've gone from being happy to sad to fat to losing muscle to leaning out lol. Not trying to sound like a dick but just relax and stop obsessing with the mirror. Looking in the mirror too much only starts ****ing with your head...I know it does for me when I do it too much. You start doubting yourself and the gains and start looking way too closely. Sometimes you need to take a step back to really get the full picture of how your body is changing.
Docmattic
Well-known member
Yeh, i've been all over the place-emotionally too. I was very disapointed with the progress pics. I'll try take your advice. I do think it was worth me upping the dose though. When i mentioned leaning out, I meant i think i undid some of the damage i did by changing my diet and doseage up. However, overall i still did damage fat wise and think i look smaller, but you're right maybee im just overobsessing. Im just not going to look in the mirror (critically) until the cycle is over.
bdcc
Legend
For what it is worth, when I was taking it I wasn't convinced my final photos would look any different despite my weight gain and vascularity. In the end I was happy with the progress shown in the photos.
When I finished AnaBeta and my vascularity started subsiding I was confident that I had lost size. I took measurements and I was exactly the same. The mind plays tricks, especially with obsessive bodybuilders and fitness fanatics.
When I finished AnaBeta and my vascularity started subsiding I was confident that I had lost size. I took measurements and I was exactly the same. The mind plays tricks, especially with obsessive bodybuilders and fitness fanatics.
Docmattic
Well-known member
Back from holiday as of last night, It was good conditions on the skifield, i lost 2kg and really ate what i liked there (within reason, but i didnt turn down a burger.) i did a few weight sessions just for maitenance. The gym had a benchpress and some dumbels. Because i was exhausted after 8-9 hours skiing i kept the weights light and used higher reps. I did about 4 sessions over 10 days and mainly did a combination of:
benchpress
one arm db row
bent over barbell row
standing db shoulder press
db side lateral raises
db front lateral raises
db curls
db triceps extensions
close grip pushups
i steered away from deadlifts and any squats becuase i wanted to be able to ski. But tonight back to the gym for real. I also was only able to take 4 Anabeta tablets over the last few days. yesterday i was travelling on a plane and the day before i was so busy i forgot. Back to normal dosage now.
While i was away i took a long overdue break from stimms and limited myself to a 250 ml can of energy drink in the mornings to help me wake up. 70mg of caffine is still a break the way i see it. One or two days i had another after skiing if i didnt have time for a nap when i got home and i think on the last (skiing) day i was so exaused i had two 500ml can of monster zero....then on the final day monster energy had a promo in the city and i got 5 free cans...which i couldnt take past customs. My family shared two to try them...i had the rest.
Queenstown is one of the nicest places i have ever been. I cant wait to go back and i am very disapointed to be home. If there was work there aside from tourism id try to move there in an instant.
benchpress
one arm db row
bent over barbell row
standing db shoulder press
db side lateral raises
db front lateral raises
db curls
db triceps extensions
close grip pushups
i steered away from deadlifts and any squats becuase i wanted to be able to ski. But tonight back to the gym for real. I also was only able to take 4 Anabeta tablets over the last few days. yesterday i was travelling on a plane and the day before i was so busy i forgot. Back to normal dosage now.
While i was away i took a long overdue break from stimms and limited myself to a 250 ml can of energy drink in the mornings to help me wake up. 70mg of caffine is still a break the way i see it. One or two days i had another after skiing if i didnt have time for a nap when i got home and i think on the last (skiing) day i was so exaused i had two 500ml can of monster zero....then on the final day monster energy had a promo in the city and i got 5 free cans...which i couldnt take past customs. My family shared two to try them...i had the rest.
Queenstown is one of the nicest places i have ever been. I cant wait to go back and i am very disapointed to be home. If there was work there aside from tourism id try to move there in an instant.
Docmattic
Well-known member
Day 45:
Effects: after sking for two weeks i leaned out a little. I thought i would have dropped some muscle from my frame in this time but held onto it. I lost a lot of fat from my legs (which is always the first to go for me).
I hadnt had a hard gym session in two weeks and last night was killer. I did some light bball training before hand and then hit the weights. I dont remember sweating that much during a weight session since natadrol (im thinking killer stack). I got a lot of comments from other gym members like 'damn man, tough workout?' I also felt like puking the whole time.
Thismorning when i thought i would have lost some muscle mass i measured my arms at just over 16 inches which is an increase in 1/4 inch since i left while looking slightly leaner
Workout:
Flat db chest press
26kg (each)x12
30kgx 11
30kgx 10
30kgx 9>26kgx5
Supersetted with
Db rows
30kg x12
30kg x12
30kg x10
30kg x8>26x10
Chinups suppersetted with diamond pushups (20 second between 4 sets)
x12 >x20
x11>x16
x10>x15
x8>x12
at this point i was ready to vomit (i dont know why) so i eased back
shoulderpress
40kgx12 4 sets
Close grip lat pulldowns
70kgx10 4 sets
15 mins brisk walk on treadmill with steep incline
Diet: I didnt eat enough today, i felt it in my workout i ran out of fuel. I didnt have any food in my fridge though. i need to go shopping.
protien shake
weetbix
2 anabeta
lean chicken cesar wrap
2 anabeta
1 serving san fierce
Post workout
Chicken+rice
1 protien shake
bottle of water
2 anabeta
3 packets of protein crisps
2 servings of wpc.
Effects: after sking for two weeks i leaned out a little. I thought i would have dropped some muscle from my frame in this time but held onto it. I lost a lot of fat from my legs (which is always the first to go for me).
I hadnt had a hard gym session in two weeks and last night was killer. I did some light bball training before hand and then hit the weights. I dont remember sweating that much during a weight session since natadrol (im thinking killer stack). I got a lot of comments from other gym members like 'damn man, tough workout?' I also felt like puking the whole time.
Thismorning when i thought i would have lost some muscle mass i measured my arms at just over 16 inches which is an increase in 1/4 inch since i left while looking slightly leaner
Workout:
Flat db chest press
26kg (each)x12
30kgx 11
30kgx 10
30kgx 9>26kgx5
Supersetted with
Db rows
30kg x12
30kg x12
30kg x10
30kg x8>26x10
Chinups suppersetted with diamond pushups (20 second between 4 sets)
x12 >x20
x11>x16
x10>x15
x8>x12
at this point i was ready to vomit (i dont know why) so i eased back
shoulderpress
40kgx12 4 sets
Close grip lat pulldowns
70kgx10 4 sets
15 mins brisk walk on treadmill with steep incline
Diet: I didnt eat enough today, i felt it in my workout i ran out of fuel. I didnt have any food in my fridge though. i need to go shopping.
protien shake
weetbix
2 anabeta
lean chicken cesar wrap
2 anabeta
1 serving san fierce
Post workout
Chicken+rice
1 protien shake
bottle of water
2 anabeta
3 packets of protein crisps
2 servings of wpc.
Docmattic
Well-known member
i was all set to hit the gym thisafternoon but unfortunatly i threw out my lower back in the morning while (of all things) washing/buffing my car windows. Went to the doctor who gave me a prescription for panadine forte, a week off work and mentioned possible physio thereapy....kind of a downer. I'll probably run out of anabeta before i am better.
After all my turmoil in previous posts i can actually see anabeta did work. I was looking at my photos a few weeksbefore anabeta and now and i can see a lot of difference. I am a lot fuller and denser. I will probably run it again somewhere for my summer cut after taking some time off it to assess its effects.
My summer cut will probably be
Anabeta x2 natadrol x2 and triazole for pct.
Id probably run it
week 1-2 natadrol
week 2-6 anabeta +natadrol
week 6-8 anabeta + triazole
week 8> triazole
Alternatlivly i could go
week 1-3 nata (6/day)+anabeta (4/day)
week 3-6 nata (6/day)+anabeta (6/day)
week 6-8 anabeta (6/day) triazole (4/day)
week8> 3 triazole day.
I would be doing this on a lean gains cut program which i would run on staple sups to cut the initial body fat then use this later on.
any thougths?
After all my turmoil in previous posts i can actually see anabeta did work. I was looking at my photos a few weeksbefore anabeta and now and i can see a lot of difference. I am a lot fuller and denser. I will probably run it again somewhere for my summer cut after taking some time off it to assess its effects.
My summer cut will probably be
Anabeta x2 natadrol x2 and triazole for pct.
Id probably run it
week 1-2 natadrol
week 2-6 anabeta +natadrol
week 6-8 anabeta + triazole
week 8> triazole
Alternatlivly i could go
week 1-3 nata (6/day)+anabeta (4/day)
week 3-6 nata (6/day)+anabeta (6/day)
week 6-8 anabeta (6/day) triazole (4/day)
week8> 3 triazole day.
I would be doing this on a lean gains cut program which i would run on staple sups to cut the initial body fat then use this later on.
any thougths?
Docmattic
Well-known member
Sorry, i dont quite follow...
Overall ive added an inch (including fat) Most of my mass has been added to my lats. the .25 gain happened while i was away over 4 training sessions and skiing haha.
Docmattic
Well-known member
Thanks man.
I think when i cut i will drop a 1/2 inch in fat off my arms. Hopefully though leangains dieting i can drop fat and grow at the same time and stay at the same size. Throughout this cycle the most disapointing thing for me was the gut fat i put on. I worked so hard to drop it in my last cut i found it so depressing watching it go straight back and that really got me down as you could see in earlier posts.
I also found trying to keep a detailed log and measure and critique myself everyday was driving me nuts and i felt like i was making no progress. The break really helped me put things in perspective as t50 suggested and now i can see the difference. Ive got a bit of gut fat to drop. Hopefully with strict dieting, lifting and cardio it will come off quickly. But overall i think ive added some good mass.
I think when i cut i will drop a 1/2 inch in fat off my arms. Hopefully though leangains dieting i can drop fat and grow at the same time and stay at the same size. Throughout this cycle the most disapointing thing for me was the gut fat i put on. I worked so hard to drop it in my last cut i found it so depressing watching it go straight back and that really got me down as you could see in earlier posts.
I also found trying to keep a detailed log and measure and critique myself everyday was driving me nuts and i felt like i was making no progress. The break really helped me put things in perspective as t50 suggested and now i can see the difference. Ive got a bit of gut fat to drop. Hopefully with strict dieting, lifting and cardio it will come off quickly. But overall i think ive added some good mass.
Docmattic
Well-known member
As an update I finnished up my anabeta a few days ago and headed back to the gym for some cardio and light weights to see how i went. I think the back is good enough to start exersise again. While i was crippled in bed i started up on lean gains. Ive nearly been at it a week so far. I'm really enjoying it and felt like lost some fat last week while eating 200-250p 150c and 70f per day aiming at just over 2000. I dont think i lost any muscle sizeand am looking forward to slowly trimming down over the next 12 weeks. My first proper weights session back will be tomorrow night.
Docmattic
Well-known member
Final Review:
Ive waited a few days after finnishing my anabeta cycle to assess my workout and what anabeta did exactly for my body. Essentially, after all my confusion earlier, i think it did a great job. my notes are as follows.
Effectiveness: 10/10
I had a little trouble dosing anabeta but got it right towards the end of the first bottle. Essentially i found i needed 6 tabs a day. Overall i put one and a quarter inches on my arms and improved physic overall. Although frustrating i learnt a lot about my diet and body during the cycle too and really accellerated when i dialed in my diet right. I put on 10 pounds at my heaviest throughout the cycle but lost 4 after skiing and time off due to a bad back. Hopefully that weight was fat. While i noticed vascularity at the beginning i didnt so much as i put on fat. Pumps were HUGE!
Streangth: 10/10
One thing i never doubted while on anabeta was the strength increases. I hit pr's for essentially everything and set a one rep max for bench press at 120kg (264). That night was on a hammer streagth machine so i have to take that number with a grain of salt but i was lifting more than some of the roid crowd (who were bigger than me) on numerous lifts.
Body composition:9/10
At the beginning half of the cycle i goofed my diet up and put on more fat than i intended which in turn damaged my confidence. However looking back, and as you will see in my pictures in the next post, i put on decent size. Once i fixed my diet and made adjustments after getting over the denial i leaned out around my guts a bit. However, as i was flat out bulking i cant expect it to lean me out completely now can i? The size gains were great.
I do look smaller now than my biggest point in the log. However during my holiday i only lifted 4 times in 12 days and was unable to lift much after i got home due to an injury. i just sat around in bed all week. This could not be helped though
Side effects 9.5/10
The thirst side of things killed me as i was always parched. This normally would be okay but as i am a singer it made it hard to sing on some days. Although very minor this annoyed me the most-but its not really a dangerous effect. I also had back achne(ive never had that before and face achne(prone to that). Aside from that there were no negative sides i can recall. The hunger was good in the first bottle but subsided throughout the second.
Price: At $30 worth every cent. Will i consider it at $45-yes, but only when i have the spare money.
I hope this log has been enjoyable. the last 12 weeks have been a fun ride with ups and downs. Thanks to everyone who followed. I hope everyone will enjoy the pictures in the next post. I'll put them up in a half hour or so, i gotta go cook food for work tomorrow.
Ive waited a few days after finnishing my anabeta cycle to assess my workout and what anabeta did exactly for my body. Essentially, after all my confusion earlier, i think it did a great job. my notes are as follows.
Effectiveness: 10/10
I had a little trouble dosing anabeta but got it right towards the end of the first bottle. Essentially i found i needed 6 tabs a day. Overall i put one and a quarter inches on my arms and improved physic overall. Although frustrating i learnt a lot about my diet and body during the cycle too and really accellerated when i dialed in my diet right. I put on 10 pounds at my heaviest throughout the cycle but lost 4 after skiing and time off due to a bad back. Hopefully that weight was fat. While i noticed vascularity at the beginning i didnt so much as i put on fat. Pumps were HUGE!
Streangth: 10/10
One thing i never doubted while on anabeta was the strength increases. I hit pr's for essentially everything and set a one rep max for bench press at 120kg (264). That night was on a hammer streagth machine so i have to take that number with a grain of salt but i was lifting more than some of the roid crowd (who were bigger than me) on numerous lifts.
Body composition:9/10
At the beginning half of the cycle i goofed my diet up and put on more fat than i intended which in turn damaged my confidence. However looking back, and as you will see in my pictures in the next post, i put on decent size. Once i fixed my diet and made adjustments after getting over the denial i leaned out around my guts a bit. However, as i was flat out bulking i cant expect it to lean me out completely now can i? The size gains were great.
I do look smaller now than my biggest point in the log. However during my holiday i only lifted 4 times in 12 days and was unable to lift much after i got home due to an injury. i just sat around in bed all week. This could not be helped though
Side effects 9.5/10
The thirst side of things killed me as i was always parched. This normally would be okay but as i am a singer it made it hard to sing on some days. Although very minor this annoyed me the most-but its not really a dangerous effect. I also had back achne(ive never had that before and face achne(prone to that). Aside from that there were no negative sides i can recall. The hunger was good in the first bottle but subsided throughout the second.
Price: At $30 worth every cent. Will i consider it at $45-yes, but only when i have the spare money.
I hope this log has been enjoyable. the last 12 weeks have been a fun ride with ups and downs. Thanks to everyone who followed. I hope everyone will enjoy the pictures in the next post. I'll put them up in a half hour or so, i gotta go cook food for work tomorrow.
nattydisaster
PESCIENCE.com
You are much fuller indeed...great work!