Vitamin K2 seems to be gaining a lot of popularity and it seems to be really beneficial in a lot to different ways.
Do you guys supplement with it at all?
I've been taking K2-MK4 drops. A lot of stuff I read states that MK7 is better as the halflife is days versus just a few hours for MK4.
I've also read the human body can convert vitamin K1 into K2, but there isn't a lot of info on it. Seems other mammals are more efficient at this than humans are.
Do you guys supplement with it at all?
I've been taking K2-MK4 drops. A lot of stuff I read states that MK7 is better as the halflife is days versus just a few hours for MK4.
I've also read the human body can convert vitamin K1 into K2, but there isn't a lot of info on it. Seems other mammals are more efficient at this than humans are.