Do You Smell That? Another Contest From AN!! Smells Pretty Good Too!!

[bolt10]

idk for the 2500 i think myth said another bottle of rpm but im not totally sure and then there will be one more contest for who knows wat..

 

[liftitbig85]

holy cow i hate being internet-less for the weekends! it sucks ass! can anyone fill me in or do i have to go through 50 pages of people whoreing their asses off?

 

[bolt10]

basically u gotta get 30 posts to be qualified for prizes...and we are all tryin to get to 2500 cuz whoever has that post gets a prize

 

[liftitbig85]

basically u gotta get 30 posts to be qualified for prizes...and we are all tryin to get to 2500 cuz whoever has that post gets a prize

i read the 30 post rule..sounds fair..so the next prize is at 2500..im up to speed then eh?

 

[liftitbig85]

it's only 10:53 in my neck of the woods and i'm already at 3690cals for the day...mmmm :burg: :burg: :burg:

 

[dlew308]

let the post whore games begin
30mins til chest/tri workout woohoo

 

[dlew308]

whoa...that's like 2 days worth of food for me

it's only 10:53 in my neck of the woods and i'm already at 3690cals for the day...mmmm :burg: :burg: :burg:

 

[liftitbig85]

hope you don't miss out

 

[liftitbig85]

whoa...that's like 2 days worth of food for me

lol really? damn :donut: :donut: :donut:

 

[liftitbig85]

this hole waiting 30 seconds between post sh!t is bananas

 

[bolt10]

it's only 10:53 in my neck of the woods and i'm already at 3690cals for the day...mmmm :burg: :burg: :burg:

dang howd u manage that

 

[xjsynx]

i read the 30 post rule..sounds fair..so the next prize is at 2500..im up to speed then eh?

yeah and PM me your addy for some RPM. gots to be by 3pm mtn time....

 

[dlew308]

yea i'm slowly cutting down on my bf %

lol really? damn :donut: :donut: :donut:

 

[xjsynx]

yeah 3k is a lot of calories for your first two meals...

 

[xjsynx]

yea i'm slowly cutting down on my bf %

4000kcal a day would be bulking....liftitbig85 must be an endo...

 

[liftitbig85]

dang howd u manage that

1850cal shake...2 cups of evap milk...3 tbls honey...1 cup oats...9 eggs...you name it...jerky..tuna

waiting to eat lunch...kinda hard

 

[liftitbig85]

4000kcal a day would be bulking....liftitbig85 must be an endo...

i don't know what i am..how can i find out?

i'm bulking for sure...probably going for 5-6k a day

 

[sfearl1]

almost 15 pages i missed!!? you dirty DIRTY little whores. specially you xj!

 

[bolt10]

how much u weigh liftitbig85

 

[liftitbig85]

yeah and PM me your addy for some RPM. gots to be by 3pm mtn time....

i got to that part kind of in my reading also..have you guys figured out to work together on getting the RPM or still fighting eachother

 

[liftitbig85]

how much u weigh liftitbig85

193lb right now...6'


shooting for 215-220...starting a 5 week epi cycle on wednesday or thursday

 

[xjsynx]

i don't know what i am..how can i find out?

i'm bulking for sure...probably going for 5-6k a day

here is a simple test Invalid Link Removed

 

[dlew308]

dang, i'm 6' and was 210 a year ago...altho that was a lot of fatty tissue
good luck!

 

[bolt10]

193lb right now...6'


shooting for 215-220...starting a 5 week epi cycle on wednesday or thursday

o good luck wit that cycle...u gon log it?

 

[liftitbig85]

dang, i'm 6' and was 210 a year ago...altho that was a lot of fatty tissue
good luck!

thanks man..shooting for that weight and 10-13% bf

 

[xjsynx]

almost 15 pages i missed!!? you dirty DIRTY little whores. specially you xj!

:chick:

 

[xjsynx]

dang, i'm 6' and was 210 a year ago...altho that was a lot of fatty tissue
good luck!

I am around 190 and I am 5'9", but I got some fat to drop still....

 

[EasyEJL]

whoa...that's like 2 days worth of food for me

3 days for me

 

[liftitbig85]

Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

 

[dlew308]

xjsynx

what % you at now?
last i check i was ~19%/196lbs a few months ago
i'll get my % checked today hopefully, i'm near 191lbs now

I am around 190 and I am 5'9", but I got some fat to drop still....

 

[xjsynx]

Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Yeah I meant ecto not endo :fool2:

 

[dlew308]

whoa u on an IV drip? :b

3 days for me

 

[liftitbig85]

13%

 

[dlew308]

my score said i was a meso too hmmm
to be in the 20s again

 

[bolt10]

i wish i weighed closer to 200

 

[liftitbig85]

Yeah I meant ecto not endo :fool2:

must be a good thing eh?:djparty:

 

[EasyEJL]

197 5'9" around 15%ish bf

 

[dlew308]

rite on!

someday i hope to get to that range

13%

 

[liftitbig85]

i wish i weighed closer to 200

whats your stats?

 

[liftitbig85]

rite on!

someday i hope to get to that range

i wish i was like 225 9%...thatd be tits!

 

[dlew308]

38-24-34? haha

 

[dlew308]

nice goal! :cheers:

i wish i was like 225 9%...thatd be tits!

 

[xjsynx]

xjsynx

what % you at now?
last i check i was ~19%/196lbs a few months ago
i'll get my % checked today hopefully, i'm near 191lbs now

I thought I was 11% but I think it was a bad measurement. So I think I am around 15 or so :rant:

I will be redoing my 7 site test though.

 

[bolt10]

whats your stats?

rite now im 5'8" and around 170-175...my bf is prob close to 12% but ive never done ne tests but i just figure that based on how i look(still got pretty visible abs)

 

[liftitbig85]

nice goal! :cheers:

im a 34" waist right now..im really hoping to keep that hah

 

[xjsynx]

rite now im 5'8" and around 170-175...my bf is prob close to 12% but ive never done ne tests but i just figure that based on how i look(still got pretty visible abs)

My abs are visible too, but I store at the sides :frustrate

damn carbs!

 

[dlew308]

yea new pants adds up $$$$ esp in my field, dang biz casual crap!!
i wear 34 khakis w/ belt, 33 jeans now...
now back in my young days, i was a ripped 28, once i started IT work, i went up to 32 very quickly

im a 34" waist right now..im really hoping to keep that hah

 

[bolt10]

My abs are visible too, but I store at the sides :frustrate

damn carbs!

yea genetics dont like me having abs much...lol but i just needa get bigger at the moment

 

[EasyEJL]

I'm at a 32 in shorts/relaxed fit pants, 33 or 34 in dress pants still. Thats down from 38s getting too tight to fit right in January i've spent well over $1000 this year in clothes

 

[dlew308]

wow awesome!

I'm at a 32 in shorts/relaxed fit pants, 33 or 34 in dress pants still. Thats down from 38s getting too tight to fit right in January i've spent well over $1000 this year in clothes