Do You Smell That? Another Contest From AN!! Smells Pretty Good Too!!

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idk for the 2500 i think myth said another bottle of rpm but im not totally sure and then there will be one more contest for who knows wat..
 
holy cow i hate being internet-less for the weekends! it sucks ass! can anyone fill me in or do i have to go through 50 pages of people whoreing their asses off?
 
basically u gotta get 30 posts to be qualified for prizes...and we are all tryin to get to 2500 cuz whoever has that post gets a prize
 
how much u weigh liftitbig85
 
liftitbig85 said:
193lb right now...6'


shooting for 215-220...starting a 5 week epi cycle on wednesday or thursday
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o good luck wit that cycle...u gon log it?
 
Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
 
liftitbig85 said:
Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
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Yeah I meant ecto not endo :fool2:
 
i wish i weighed closer to 200:D
 
dlew308 said:
xjsynx

what % you at now?
last i check i was ~19%/196lbs a few months ago
i'll get my % checked today hopefully, i'm near 191lbs now
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I thought I was 11% but I think it was a bad measurement. So I think I am around 15 or so :rant:

I will be redoing my 7 site test though.
 
liftitbig85 said:
whats your stats?
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rite now im 5'8" and around 170-175...my bf is prob close to 12% but ive never done ne tests but i just figure that based on how i look(still got pretty visible abs)
 
bolt10 said:
rite now im 5'8" and around 170-175...my bf is prob close to 12% but ive never done ne tests but i just figure that based on how i look(still got pretty visible abs)
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My abs are visible too, but I store at the sides :frustrate

damn carbs!
 
yea new pants adds up $$$$ esp in my field, dang biz casual crap!!
i wear 34 khakis w/ belt, 33 jeans now...
now back in my young days, i was a ripped 28, once i started IT work, i went up to 32 very quickly :(


liftitbig85 said:
im a 34" waist right now..im really hoping to keep that hah
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xjsynx said:
My abs are visible too, but I store at the sides :frustrate

damn carbs!
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yea genetics dont like me having abs much...lol but i just needa get bigger at the moment
 
I'm at a 32 in shorts/relaxed fit pants, 33 or 34 in dress pants still. Thats down from 38s getting too tight to fit right in January :) i've spent well over $1000 this year in clothes
 
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