DMA's Never Satisfied Training Log

lifted67 said:
aside from the squeezing on the sides of my foot i always liked lifting in em but I would barefoot for maxes like you said.

I have thought about OLY/PL shoes but I would want to try em on first to make sure I got the right width first.
Click to expand...

That's why I use vans , I got flat ass feet
 
I don't powerlift enough to be too concerned with all this. Probz stick to my Nike Cross-Trainers. Don't want to slow down before I go thrashing the sled through the parking lot.

Late start today, had some tile tore out of my house so met with the demo crew before hitting the gym and on to work.

Also decided that low-carb does not suit me well for how I train. Or how I cycle. I was doing just fine on 200-250/day with cals in a deficit. I have not felt very good for over a week. Tired, sluggish, heavy headed. Said fuuk it and went out at lunch and grabbed some Panda Express, almost 200 carbs in one meal and within 30 minutes my whole day changed. I felt energized and actually began to function at work. I don't think it was the 45 minute nap in the bathroom, pretty sure it was the carbs.

Plus my energy for the intense cardio has just been fizzling. And that is more responsible for my body transformation than the carb intake.

PUSH HYPER

Incline DB Press (straight up and down not together, constant tension):
Warm Up w/ 40's
75's x 12 drop to 50's to failure
75's x 12 drop to 50's to failure
75's x 12 drop to 50's to failure
75's x 12 drop to 50's to failure
75's x 12 drop to 50's to failure

Close Grip Single DB Chest Press w/ Slight Incline:
75 x 12
75 x 12
75 x 12

Life Fitness Shoulder Press (4-0-4-0 tempo):
85 to failure drop to 40 to failure (counting tempo not reps)
85 to failure drop to 40 to failure
85 to failure drop to 40 to failure
85 to failure drop to 40 to failure
85 to failure drop to 40 to failure
Super Set
Cable Leaning Side Laterals:
20 to failure drop to 10 to failure (around 10-12 reps each weight)
20 to failure drop to 10 to failure
20 to failure drop to 10 to failure
20 to failure drop to 10 to failure
20 to failure drop to 10 to failure

Tricep Push Down w/ Armbands:
100 x 15
100 x 15
100 x 15
100 x 15
Super Set
Cable Kickbacks w/ Armbands:
20 x 12 each arm
20 x 12 each arm
20 x 12 each arm
20 x 12 each arm

Single Arm Cable Front Raises:
20 x 12 each arm non-stop x 3 sets

Hanging Leg Raises / HS Tricep Ext / Close Grip Push Ups x 5 Rotations

20 minutes moderate incline walk w/ Vacuums
 
Awesome workout. I love vacuums. Hate crunches. Also I super set with a shoulder press isolation machine but I do it with bent over lateral raises that way no one is jacking my machine lol

Also sorry to hear about your tiles bro!

I did a carb splurge after work today. Starbucks Smores Frap, 68 freaking grams of sugar, whatever didn't end up in the toilet after I'm hoping will power me through deadlifts tonight.
 
lifted67 said:
Awesome workout. I love vacuums. Hate crunches. Also I super set with a shoulder press isolation machine but I do it with bent over lateral raises that way no one is jacking my machine lol

Also sorry to hear about your tiles bro!

I did a carb splurge after work today. Starbucks Smores Frap, 68 freaking grams of sugar, whatever didn't end up in the toilet after I'm hoping will power me through deadlifts tonight.
Click to expand...

Tile out, I'll do the carpet this weekend, wood installation next week.

Invalid Link Removed
 
Dma378 said:
Tile out, I'll do the carpet this weekend, wood installation next week.

Invalid Link Removed
Click to expand...

supervising - lol

nice D- nice
 
I hear you on the low carbs man. I cant do it either. Anything below about 200 g/day and I have no energy. You doing the floor work yourself?
 
jmaplewood said:
I hear you on the low carbs man. I cant do it either. Anything below about 200 g/day and I have no energy. You doing the floor work yourself?
Click to expand...

Naaa man. Got a good professional doing it. I've done smaller rooms, bedrooms and such, but I want my main rooms to be perfect. This guy did our neighbors' and another friend's house so I know he does great work. I'm pulling the carpet and baseboards and prepping, but that's it.
Friday night fun...

Invalid Link Removed
 
Pretty sure I missed the bus on the shoe train but look into the reebok crossfit lite tr shoes. Ya I know, it says crossfit... Still a great shoe and only like $50~

Edit: I LOVEEEEE squatting and deadlifting in these
 

Attachments

  • 1461990945408.jpg
    1461990945408.jpg
    48.6 KB · Views: 185
deepseajs said:
Pretty sure I missed the bus on the shoe train but look into the reebok crossfit lite tr shoes. Ya I know, it says crossfit... Still a great shoe and only like $50~

Edit: I LOVEEEEE squatting and deadlifting in these
Click to expand...

Nothing wrong with crossfit! Just different, the competitors are beasts! Plus the minimalist basics applied to most of the shoes made for it are perfect for lifting, sprinting, jumping, pretty much anything but long distance running.
 
MrKleen73 said:
Nothing wrong with crossfit! Just different, the competitors are beasts! Plus the minimalist basics applied to most of the shoes made for it are perfect for lifting, sprinting, jumping, pretty much anything but long distance running.
Click to expand...

Who wants to run long distances anyways? :)
 
deepseajs said:
Pretty sure I missed the bus on the shoe train but look into the reebok crossfit lite tr shoes. Ya I know, it says crossfit... Still a great shoe and only like $50~

Edit: I LOVEEEEE squatting and deadlifting in these
Click to expand...

Nice. Thanks bro
 
Dma378 said:
Naaa man. Got a good professional doing it. I've done smaller rooms, bedrooms and such, but I want my main rooms to be perfect. This guy did our neighbors' and another friend's house so I know he does great work. I'm pulling the carpet and baseboards and prepping, but that's it.
Friday night fun...

Invalid Link Removed
Click to expand...

I'm the same way bro. When it comes to big stuff I'd rather pay a professional. Want it looking sharp
 
In case you were all wondering how awesome my new $5 shoes look Invalid Link Removed
 
Damn bro. You're going to knee deep in gym bunny p*ssy in those kicks :P
 
lifted67 said:
Damn bro. You're going to knee deep in gym bunny p*ssy in those kicks :P
Click to expand...

They can even borrow them since they're women's hahaha. "Let you wear my kicks if you s this d girrrrlllll"
 
hahaha then you got give her a double biceps pose and watch the panties drop!
 
I got 1 of the biggest pair of calves at my gym lol, it's insane the amount of other lifters (only guys sadly lol)that compliment them.
 
lifted67 said:
I got 1 of the biggest pair of calves at my gym lol, it's insane the amount of other lifters (only guys sadly lol)that compliment them.
Click to expand...

Ha that'd be me. I always notice things like that. Those "rare" freaky parts
 
DUDE! I have the same shoes but in brown…got em a little bit ago and they are comfortable!
 
Putting on some lean size. Everything looks firm and hard but the scale says 210. That's 8 lbs. in 3 weeks on the Epistane and increased Test. Arms are looking bigger and I think the BFR Training is helping accelerate that.

Libido is stupid dumb. Mast Prop and Cialis is a fastastic yet demanding combination!!

PULL POWER

12 minutes elliptical warm up

Pull Ups:
BW x 8
BW x 8
+45lbs. x 6
+45lbs. x 6
+45lbs. x 5
+45lbs. x 5

Kroc Rows:
75 x 15 each side
125 x 12 each side
135 x 12 each side
135 x 10 each side

Chest Supported T-Bar Row:
90 x 12
115 x 10
125 x 8
125 x 8
125 x 8

BB Shrugs:
225 x 12
275 x 12
275 x 12
275 x 10
Super Set
Cross-Body Hammers:
50's x 12
55's x 12
55's x 12
55's x 12

BB Curls (wide grip):
65 x 12
65 x 12
75 x 12
80 x 10
95 x 10
105 x 10

Cable Crunches x 6 sets

20 minutes Steady Jog

Decent sesh, nothing to write home about. Pretty stiff and immobile for most of it. But plodded along nicely. Tuesday is always better.
 
Yah Epistane puts pounds on you, it's pretty strong. Dry pounds though, but that's just as much to do with diet.
 
Holy crap. This Epi is kicking my butt with lethargy and feeling a bit crappy. Lowering my dose as of today to 36mg. I had heard this brand was no joke, and indeed it is harsh. Even with Test and Mast it is winning.

Blew my load super fast at the gym this morning. Sled before squats is for sure a killer. But for the time I was in there before I fizzled it was good.

13 minutes warm up on bike

Prowler Sled Sprints:
Sled + 90 lbs. - 80 yards x 2
Sled + 180 lbs. - 60 yards x 2
Sled + 270 lbs. - 50 yards x 2
Sled + 320 lbs. - 50 yards x 2

Squats:
135 x 10
185 x 10
225 x 10
275 x 8
275 x 8
275 x 8
225 x 10
135 ATG x 10

Just TOAST!! Blown, never recovered...

Seated Calf Press:
90 x 30
90 x 30
90 x 30
90 x 30
Super Set
Glute Ham Raise:
15
16
18
20

20 minutes slow incline walk
 
After doing a bit of research I believe I have the reason for my lethargy the last couple days. Interaction between the Cialis and Coreg. BP too low.
 
Dma378 said:
After doing a bit of research I believe I have the reason for my lethargy the last couple days. Interaction between the Cialis and Coreg. BP too low.
Click to expand...

Low BP on a cycle sounds like a win lol maybe cut the Calis dose how ever you'd think would be best.
 
Dma378 said:
After doing a bit of research I believe I have the reason for my lethargy the last couple days. Interaction between the Cialis and Coreg. BP too low.
Click to expand...
interesting bro, and also good call on lowering the dose for now and yes this brand kicked my a$$ at 48 mg that I couldn't handle 5 weeks cycle.
keep us updated
 
booneman77 said:
In case you were all wondering how awesome my new $5 shoes look Invalid Link Removed
Click to expand...
Grandpa, is that you?
hamdysayed said:
interesting bro, and also good call on lowering the dose for now and yes this brand kicked my a$$ at 48 mg that I couldn't handle 5 weeks cycle.
keep us updated
Click to expand...

Not calling any companies out but I can say this. I have been around a long time and used a lot of these compounds throughout that period. Somewhere a few years back when all the doses got so high on the bottles the strength per milligram seemingly dropped in the bucket... People were buying them because they looked stronger but the effect was no different than the ones listed at 30mg. When I first ran most of these compounds hitting 30mgs was hard on you and 36 would have been miserable, then 48 would have simply been too problematic with sides... I think when dosed 100% correctly these compounds are more than strong enough in the 20-40mg range a day. If any of you ever ran HAVOC, IBE EPISTANE,or Spawn you would know going over 30mg with them was harsh and Epi is a mild compound. That being said I simply do not think all of the companies out there put as much in their products as is on the label. Sounds like the one you have now is more than likely accurately dosed.
 
Man, sounds like I need to find out what brand y'all are talking about! Sounds so good


Sent from my iPhone using AnabolicMinds mobile app
 
MrKleen73 said:
Grandpa, is that you?


Not calling any companies out but I can say this. I have been around a long time and used a lot of these compounds throughout that period. Somewhere a few years back when all the doses got so high on the bottles the strength per milligram seemingly dropped in the bucket... People were buying them because they looked stronger but the effect was no different than the ones listed at 30mg. When I first ran most of these compounds hitting 30mgs was hard on you and 36 would have been miserable, then 48 would have simply been too problematic with sides... I think when dosed 100% correctly these compounds are more than strong enough in the 20-40mg range a day. If any of you ever ran HAVOC, IBE EPISTANE,or Spawn you would know going over 30mg with them was harsh and Epi is a mild compound. That being said I simply do not think all of the companies out there put as much in their products as is on the label. Sounds like the one you have now is more than likely accurately dosed.
Click to expand...

This 1000%

I had run DMZ of some later companies at 60 and 75, which don't get me wrong was harsh. But I got my hands on an older company's DMZ and 45 had me aborting cycle early. Fortunately that means I still have enough left to kickstart a cycle for a few weeks at 30

Btw I'm running Komodo Nutraceuticals EPIK Shred
 
Dma378 said:
After hearing hamdysayed had to abort at 48 and 36, I said I need to try some LOL

Just like you Bam, sounds horrible, must be good wtf is wrong with us??!!
Click to expand...

All about getting my hands on dat potent shiz


Sent from my iPhone using AnabolicMinds mobile app
 
Dma378 said:
After hearing hamdysayed had to abort at 48 and 36, I said I need to try some LOL

Just like you Bam, sounds horrible, must be good wtf is wrong with us??!!
Click to expand...
lolll we cray cray .
in July I'm going to RE attempt my run with komodo epistane at 48 again will be ha ing bp meds on hand and tudca and way better diet .
it will be
brawn nutrition tren
11 kt olympus labs
epistane komodo
not sure about test base yet
I'm scared of the gainz but we will see
 
hamdysayed said:
lolll we cray cray .
in July I'm going to RE attempt my run with komodo epistane at 48 again will be ha ing bp meds on hand and tudca and way better diet .
it will be
brawn nutrition tren
11 kt olympus labs
epistane komodo
not sure about test base yet
I'm scared of the gainz but we will see
Click to expand...

Yezzzzz!!
 
hamdysayed said:
lolll we cray cray .
in July I'm going to RE attempt my run with komodo epistane at 48 again will be ha ing bp meds on hand and tudca and way better diet .
it will be
brawn nutrition tren
11 kt olympus labs
epistane komodo
not sure about test base yet
I'm scared of the gainz but we will see
Click to expand...

Strawng cycle there sir. For my next go I'm thinking androsterone for test base, 1-andro, 11-kt, and epistane. Probably bridged into injectables


Sent from my iPhone using AnabolicMinds mobile app
 
BamBam0319 said:
Strawng cycle there sir. For my next go I'm thinking androsterone for test base, 1-andro, 11-kt, and epistane. Probably bridged into injectables
Click to expand...

If I cut, mine will be similar

120mg Tren,
60mg Epi
250mg Super-11
Brawn Formestane (maybe, unsure of brawn TBH) or some other test base
 
Excellent feel-good sesh this morning. Energy was much better today.

PUSH POWER

Flat DB Press:
55's x 12
70's x 10
85's x 10
100's x 8
115's x 6
125's x 4
125's x 4

Dips:
BW x 15
+35lbs. x 10
+70lbs. x 8
+70lbs. x 8
+70lbs. x 10

Muscle Snatch + OH BB Carries:
65 x 6 + 20 yards
75 x 6 + 40 yards
85 x 6 + 40 yards
95 x 6 + 40 yards (barely!!!!!)
95 x 6 + 20 yards

OH Tricep Ext. w/ Rope:
80 x 15
100 x 12
110 x 12
120 x 10 drop to 55 x 10
Super Set
Cable Front Raises w/ Rope Between Legs:
35 x 12
40 x 12
45 x 12
55 x 10

Incline BB Press Negatives:
95 w/ 15 second negative x 8
105 w/ 10 second negative x 8 x 3 sets
Super Set
Seated DB Side Laterals:
25's x 12
25's x 12
25's x 12
25's x 12 drop to 15's x 12

27 minutes steady state elliptical

That Muscle Snatch / OH Carry Super Set is fantastic!!!!
 
hamdysayed said:
lolll we cray cray .
in July I'm going to RE attempt my run with komodo epistane at 48 again will be ha ing bp meds on hand and tudca and way better diet .
it will be
brawn nutrition tren
11 kt olympus labs
epistane komodo
not sure about test base yet
I'm scared of the gainz but we will see
Click to expand...

If going that high add in some himalayan Liv.52, it is hands down the BEST liver support supplement you can get. TUDCA is awesome but it is also cost prohibitive for enough to run at a really effective dose during a methyl cycle if it is your main liver support. You can get a large 180 count bottle of Liv.52 for $20-25.00 and take 3-4 caps a day on cycle and it will last the whole run. Then you can just run TUDCA at 250-500. Last time I did my values 4 weeks after a major cycle and my AST/ALT levels were on the low end of the normal spectrum. Even when not on cycle I tend to be about 10 points from the top so this was MUCH lower 4 weeks after a cycle than when I am just cruising on my normal TRT dose without the Liv.52. I take it at 2 caps a day now when not on cycle just because it makes sense. Liver values have been stellar ever since.
 
Thanks for that info! Looking into it for sure.
 
MrKleen73 said:
If going that high add in some himalayan Liv.52, it is hands down the BEST liver support supplement you can get. TUDCA is awesome but it is also cost prohibitive for enough to run at a really effective dose during a methyl cycle if it is your main liver support. You can get a large 180 count bottle of Liv.52 for $20-25.00 and take 3-4 caps a day on cycle and it will last the whole run. Then you can just run TUDCA at 250-500. Last time I did my values 4 weeks after a major cycle and my AST/ALT levels were on the low end of the normal spectrum. Even when not on cycle I tend to be about 10 points from the top so this was MUCH lower 4 weeks after a cycle than when I am just cruising on my normal TRT dose without the Liv.52. I take it at 2 caps a day now when not on cycle just because it makes sense. Liver values have been stellar ever since.
Click to expand...

Sounds like a good idea bro thank u haven't thought about that one. Dma378 what u using for liver support?
 
You must log in or register to reply here.
Back
Top