DJBeanPole Begins CUT PHASE 2: Erase Pro + DCP (unsponsored)

[punjabimunde]

What's your setup look like. I think you told me once. I do 6mph warmup for 5 mins then sprint at 9.0 for 30secs and back down to 6mph for 1.5 minutes and cycle that 10 times (20 min) followed by a 5 minute cooldown either at 6mph if I'm up for it or at a walking pace. Burns so good!

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First 5mins walking at 3.5 speed and incline all the way which is 15.0...
And then next 20mins HIIT cardio...1min running max speed at 10.0 with incline 2.5 and 1min walking at speed of 3.5 with incline 2.5...
And then last 5mins I do the same as first 5mins

 

[Celorza]

Phone update!

June 26th: HIIT

Ran for 3.1 miles in 30min and burned 555cals! Felt awesome! Got all 10 cycles in this time as opposed to 6 from last time.

Weight: 226lbs

Tomorrow will be legs!

DJ

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Those threadmills must really be scared of the mighty long legged dude who can deadlift a lot!! Damn bro! You are getting even more intense and dedicated now! Amazing , keep it up antman! And report to HQ for spanking! I see no avenger siggy or avenger related avy >:3!!! Punja doesn't have it either ! I must not be cool enough for you fellas to hang out with me :'(!

 

[DJBeanPole]

Those threadmills must really be scared of the mighty long legged dude who can deadlift a lot!! Damn bro! You are getting even more intense and dedicated now! Amazing , keep it up antman! And report to HQ for spanking! I see no avenger siggy or avenger related avy >:3!!! Punja doesn't have it either ! I must not be cool enough for you fellas to hang out with me :'(!

Yea them treadmills shudder when I walk on up haha. An Avenger sig? What? When did this happen?

 

[DJBeanPole]

June 27th: LEGS

Well I'll be damned I can't believe this Phase wraps up in a few days. Final thoughts will come at the end as well as a final picture update. I was thinking that with Phase 3 I may even do some video logs! Thought that might be fun ! Dunno how good of a narration voice I have though. I'm definitely no Morgan Freeman.

Weight: 227lbs holding steady

SQUATS: 135x12 165x12 185x8,8,8 Next time it'll be 185x10x3!!!

FRONT SQUATS: 105x12,12

LEG PRESS: 225x15 315x12 405x12,10,8

SEATED CALF RAISE: 150x20,20,20

HAMSTRING CURL: 145x12,12

GLUTE HAM RAISE: BW+45x12,12

Finished up with a 10 minute treadmill walk at 7.5% incline and a speed of 3mph. Think I walked about .6 miles and burned near 100 calories. Just enough to get out the nastiness ! I really need to get my squats and benchpress up towards the epicness that is the deadlift. With time and dedication I shall be approaching what I like to call the 300 club (300+ in the Big 3).

Stay tuned,

DJ

 

[punjabimunde]

June 27th: LEGS

Well I'll be damned I can't believe this Phase wraps up in a few days. Final thoughts will come at the end as well as a final picture update. I was thinking that with Phase 3 I may even do some video logs! Thought that might be fun ! Dunno how good of a narration voice I have though. I'm definitely no Morgan Freeman.

Weight: 227lbs holding steady

SQUATS: 135x12 165x12 185x8,8,8 Next time it'll be 185x10x3!!!

FRONT SQUATS: 105x12,12

LEG PRESS: 225x15 315x12 405x12,10,8

SEATED CALF RAISE: 150x20,20,20

HAMSTRING CURL: 145x12,12

GLUTE HAM RAISE: BW+45x12,12

Finished up with a 10 minute treadmill walk at 7.5% incline and a speed of 3mph. Think I walked about .6 miles and burned near 100 calories. Just enough to get out the nastiness ! I really need to get my squats and benchpress up towards the epicness that is the deadlift. With time and dedication I shall be approaching what I like to call the 300 club (300+ in the Big 3).

Stay tuned,

DJ

Great workout DJ/Antman!!! Fack yea make those legs long and strong lol

 

[DJBeanPole]

Great workout DJ/Antman!!! Fack yea make those legs long and strong lol

Haha therein lies the problem. Its because they are so long that it takes them awhile to get strong ! Working on it! That damn leg press was hurting today! Wanted 12x3... new goal for next time.

I've also started the IF diet and so far its been quite fun

 

[CaptHowdy5150]

Great job on the workout bro! Digging that new Avengers sig..

 

[DJBeanPole]

Great job on the workout bro! Digging that new Avengers sig..

Ya brah! New sig is legit. Would change my avatar but this has been my trademark avatar for years now besides Antman... well he's just too badass to even have an avatar.

 

[CaptHowdy5150]

Ya brah! New sig is legit. Would change my avatar but this has been my trademark avatar for years now besides Antman... well he's just too badass to even have an avatar.

Haha, I hear ya. If I wouldn't have used Captain America as my avi when we started this Avenger thing, I had an awesome pic of Captain Howdy I was going to use to be my trademark.

 

[DJBeanPole]

June 28th: SHOULDERS

30 days until wedding! !

Weight: holding steady at 227lbs

STANDING SHOULDER PRESS: 45x12 110x10,5 75x12,8... this 100x12x3 is just not going to happen. The numbers keep wavering every time I attempt it and when I start getting up to the higher weights with shoulders and barbell I don't like the way my form feels. My left shoulder usually starts to pinch halfway through the set. DBs feel much better.

SEATED DB PRESS: 55x12,10 50x12

SHRUGS: 105DBeaHandx12,12 110DBx12 50DBx25 110lbs in each hand? PIECE OF CAKE !

STRAIGHT ARM RAISE: 30x10,10 35x8

PULLEY DELT RAISE: 30x10,10,8R+4L +4L@20lbs left side gave out early

UPRIGHT ROWS: 80x12,12,12 slow speed through the last reps on the last set. **** got heavy.

REAR DELT FLYS: Machine 150x12,12,8

 

[Celorza]

June 28th: SHOULDERS

30 days until wedding! !

Weight: holding steady at 227lbs

STANDING SHOULDER PRESS: 45x12 110x10,5 75x12,8... this 100x12x3 is just not going to happen. The numbers keep wavering every time I attempt it and when I start getting up to the higher weights with shoulders and barbell I don't like the way my form feels. My left shoulder usually starts to pinch halfway through the set. DBs feel much better.

SEATED DB PRESS: 55x12,10 50x12

SHRUGS: 105DBeaHandx12,12 110DBx12 50DBx25 110lbs in each hand? PIECE OF CAKE !

STRAIGHT ARM RAISE: 30x10,10 35x8

PULLEY DELT RAISE: 30x10,10,8R+4L +4L@20lbs left side gave out early

UPRIGHT ROWS: 80x12,12,12 slow speed through the last reps on the last set. **** got heavy.

REAR DELT FLYS: Machine 150x12,12,8

30 DAYS! DAMN! I would be sh1tting my pants bro haha and yet you are keeping it together and putting up some mighty nice numbers right there specially for the upright rows bro! Keep it up Antman , remember you are marrying someone and she should get her time and commitment worth in the Wedding night bro If you know what I mean!

 

[punjabimunde]

June 28th: SHOULDERS

30 days until wedding! !

Weight: holding steady at 227lbs

STANDING SHOULDER PRESS: 45x12 110x10,5 75x12,8... this 100x12x3 is just not going to happen. The numbers keep wavering every time I attempt it and when I start getting up to the higher weights with shoulders and barbell I don't like the way my form feels. My left shoulder usually starts to pinch halfway through the set. DBs feel much better.

SEATED DB PRESS: 55x12,10 50x12

SHRUGS: 105DBeaHandx12,12 110DBx12 50DBx25 110lbs in each hand? PIECE OF CAKE !

STRAIGHT ARM RAISE: 30x10,10 35x8

PULLEY DELT RAISE: 30x10,10,8R+4L +4L@20lbs left side gave out early

UPRIGHT ROWS: 80x12,12,12 slow speed through the last reps on the last set. **** got heavy.

REAR DELT FLYS: Machine 150x12,12,8

Great workout again Antman!!! And wow 30days left huh...I bet you really excited and happy...your a good guy bro and I'm really happy for you guys...your future wife is very lucky to have a hard working and good hearted guy like you...keep up the good work bro!!!

 

[DJBeanPole]

Thx fellas. Reps when I get to comp. No HIIT today. Storms knocked out power to the whole gym so the place was closed when I got there lol. Wasn't running outside in that **** either. But the fiance got called off from work so that was nice. Got to work on our programs for the wedding. Crazy that its so close! Tomorrow is back day and I can't wait. I have some built up frustration that I hope I can take out on the weights. IF diet is going nicely! Today was the last day of erase pro/dcp. Stay tuned for final update coming sometime this weekend.

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[DJBeanPole]

Well I guess my body thinks its time for me to get up. Typically don't wake up this early but I didn't work last night and yesterday I slept about 13 hours so I figure it evens out. My lady is still asleep so I think I'm going to split todays workout. I'm heading off to the gym to do some morning HIIT and then later after she wakes up we'll both go back and she'll do whatever it is she's doing and I'll do my back routine. I'll post my final review later tonight. It's time for Phase 3 to begin !

 

[DJBeanPole]

June 30th: HIIT

So I went to the gym this morning and guess what? The place was still shut down because of the damn power being out! I don't get it... all of their lights were on? Maybe the power shutting off jacked up their electronics a bit? I'm sure treadmills/bikes are just the same as a computer and should reboot back up just fine? Maybe their computers got all jacked up and they can't scan us in? I have no idea... but that was frustrating that it was twice I went there and they were closed. When the fiance wakes up I'm going to call ahead and make sure they are open first. What a joke! So I came home and stood in the living for a second and looked at my sleeping girl and contemplated going back to sleep with her. But I didn't want to waste any more time because the longer I waited the hotter it was going to get outside so I finally convinced myself to run outdoors and boy that was a change of pace. I don't have a workout watch so it was hard for me to time myself during my sprints but what I would do was look out in the distance and find a landmark and tell myself to sprint to it as fast as I could. The benefit to doing this outside was that I could potentially sprint faster than what I was allowing myself to on the treadmill. In fact I was sprinting so fast that at times I felt like I was going to trip and fall over because my feet weren't moving as fast as I was telling them to! Felt very strange! I did 8 sprint cycles and in between those I rested until I caught my breath just by walking. Towards the end though I had to stop and place my hands on my knees and catch my breath. The humidity/temp outside got to me a bit and I could really feel it towards the end. Both quads started to tighten up and they are really sore right now. I was out there for about 30 minutes but it felt like it was much longer than that! The distance was 3 miles but as for cals burned I have no idea!

 

[Celorza]

June 30th: HIIT

So I went to the gym this morning and guess what? The place was still shut down because of the damn power being out! I don't get it... all of their lights were on? Maybe the power shutting off jacked up their electronics a bit? I'm sure treadmills/bikes are just the same as a computer and should reboot back up just fine? Maybe their computers got all jacked up and they can't scan us in? I have no idea... but that was frustrating that it was twice I went there and they were closed. When the fiance wakes up I'm going to call ahead and make sure they are open first. What a joke! So I came home and stood in the living for a second and looked at my sleeping girl and contemplated going back to sleep with her. But I didn't want to waste any more time because the longer I waited the hotter it was going to get outside so I finally convinced myself to run outdoors and boy that was a change of pace. I don't have a workout watch so it was hard for me to time myself during my sprints but what I would do was look out in the distance and find a landmark and tell myself to sprint to it as fast as I could. The benefit to doing this outside was that I could potentially sprint faster than what I was allowing myself to on the treadmill. In fact I was sprinting so fast that at times I felt like I was going to trip and fall over because my feet weren't moving as fast as I was telling them to! Felt very strange! I did 8 sprint cycles and in between those I rested until I caught my breath just by walking. Towards the end though I had to stop and place my hands on my knees and catch my breath. The humidity/temp outside got to me a bit and I could really feel it towards the end. Both quads started to tighten up and they are really sore right now. I was out there for about 30 minutes but it felt like it was much longer than that! The distance was 3 miles but as for cals burned I have no idea!

You were running at about 6mph avarage , not taking into consideration any kind of sprint or burst or any epoch caused in any sense lets just say for convenience sake you burned around 400-450 kCals being the huge tall being you are

 

[Celorza]

Good job btw!! way to keep the eye on the prize and adapting to the situation in order to still deliver a well toned a*s to the wedding bed! !

 

[DJBeanPole]

Final thoughts/pics will come tonight. Maybe I'll even do a vlog if I'm that bored! Stay tuned.

 

[DJBeanPole]

You were running at about 6mph avarage , not taking into consideration any kind of sprint or burst or any epoch caused in any sense lets just say for convenience sake you burned around 400-450 kCals being the huge tall being you are

I'm not mad with that assessment

 

[Celorza]

Final thoughts/pics will come tonight. Maybe I'll even do a vlog if I'm that bored! Stay tuned.

subbed for a big tall guy stripping to a youtube video, posing , and telling people : "Hello guys , I am Antman the avenger...and this is my Crib!" hahahaha

 

[DJBeanPole]

subbed for a big tall guy stripping to a youtube video, posing , and telling people : "Hello guys , I am Antman the avenger...and this is my Crib!" hahahaha

LOL. I don't think I'll be doing any stripping. Before/After comparison would be better viewed as pictures. We shall see what I come up with. I will introduce myself as Antman though haha. Maybe do a "MTV Cribs" style presentation.

This damn IF diet is freaking weird. It took my GI tract about 3 days to adjust to it. But the funny thing is the first day I did it I was like there is no way I'm NOT going to be hungry. I ate from 6PM-2AM. And even when I got home at 8AM I wasn't hungry. Woke up at 2PM wasn't hungry. Worked out and it was like I had eaten a meal. I was expecting terrible results yet I'm still making gains. So strange. I'm really hungry right now because I just ran but I'm just chuggin some BCAAs because I don't want to break my fast just yet. Want to wait til after weights (if I even do them... damn gym).

I tried to find a REALLY BAD before picture of myself when I was powerlifting but it looks like I deleted it (it was in a folder w/ a ton of pics from when I lived w/ my ex and I deleted all of the ones of her so I think it vanished as well). *sigh*

 

[DJBeanPole]

Vid update 1 of 2 coming shortly...

 

[fumoney]

Vid update 1 of 2 coming shortly...

We are waiting !

 

[DJBeanPole]

We are waiting !

I ****ed up! Filmed horizontally lol. Still post?

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[fumoney]

I ****ed up! Filmed horizontally lol. Still post?

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Go for it.

 

[DJBeanPole]

remember it was just a test haha. Will be filming correctly this time and will always have camera facing me. I'm a noob haha!

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[Celorza]

remember it was just a test haha. Will be filming correctly this time and will always have camera facing me. I'm a noob haha!

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Epic AAANTMAN! Much love for remembering us Avengers!!

 

[DJBeanPole]

Epic AAANTMAN! Much love for remembering us Avengers!!

Absolutely! Shoutout to my avenger bros haha.

Sent from my Thunderbolt using AM for Android!

 

[Celorza]

remember it was just a test haha. Will be filming correctly this time and will always have camera facing me. I'm a noob haha!

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SEND IT TO ME (HEMAVOL) !! DON'T OPEN IT YET!! AND DON'T ADD THE AGMATINE TO HEVAOL IT HAS IT IN ALREADY! ALSO...YES I AM COMMENTING AS I AM WATCHING IT!

2 SCOOPS OF CITRULLINE MALATE!

 

[DJBeanPole]

SEND IT TO ME (HEMAVOL) !! DON'T OPEN IT YET!! AND DON'T ADD THE AGMATINE TO HEVAOL IT HAS IT IN ALREADY! ALSO...YES I AM COMMENTING AS I AM WATCHING IT!

2 SCOOPS OF CITRULLINE MALATE!

Lol I love my agmatine. And if I add 2 soops of cm and I'm taking intense that comes out to 13g of cm like.

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[DJBeanPole]

*lol

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[Celorza]

Lol I love my agmatine. And if I add 2 soops of cm and I'm taking intense that comes out to 13g of cm like.

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Why so much mono...? Just wondering !

 

[DJBeanPole]

Why so much mono...? Just wondering !

Mono? Never mentioned anything about it. In fact its in the back of my fiancés car didn't take it today.

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[fumoney]

<a href="http://www.youtube.com/watch?v=zapmbekZW2M">YouTube Link</a> remember it was just a test haha. Will be filming correctly this time and will always have camera facing me. I'm a noob haha!

Sent from my Thunderbolt using AM for Android!

Not bad. Very articulate for the first go around. Now put that dead lift on video !!!

j/k. Good stuff DJ.

 

[Celorza]

Mono? Never mentioned anything about it. In fact its in the back of my fiancés car didn't take it today.

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you were saying CM :/!! " And if I add 2 soops of cm " thought you meant creatine mono haha

 

[DJBeanPole]

Not bad. Very articulate for the first go around. Now put that dead lift on video !!!

j/k. Good stuff DJ.

Haha my lifts today were just mediocre. I blame it on lack of sleep (4 hours) and doing HIIT in the morning. Essentially a two a day. Still felt good just wasn't earth shattering. I'm out w some friends now but when I get home ill post my final thoughts.

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[DJBeanPole]

you were saying CM :/!! " And if I add 2 soops of cm " thought you meant creatine mono haha

Citrulline malate bruddah.

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[Celorza]

Citrulline malate bruddah.

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OH OH OH!!! SORRY BROSEF! hahahaha , always aim for 5-6g of citrulline malate , well for my weight range...for yours its about 10-11g of CM for it to be in full kick! Come on Antman you owe us some pics ! hahaha btw nice crib bro!

 

[DJBeanPole]

OH OH OH!!! SORRY BROSEF! hahahaha , always aim for 5-6g of citrulline malate , well for my weight range...for yours its about 10-11g of CM for it to be in full kick! Come on Antman you owe us some pics ! hahaha btw nice crib bro!

It'll all be coming layer tonight when I get home. Patience, young padawans.

Sent from my Thunderbolt using AM for Android!

 

[DJBeanPole]

Just got home. I'd rather throw down on my XBOX but I suppose I post my final thoughts video as well as the before/after comparison pics.

Incoming.

 

[punjabimunde]

Just got home. I'd rather throw down on my XBOX but I suppose I post my final thoughts video as well as the before/after comparison pics.

Incoming.

Antman/groomboy/bachelor/brother/Avenger.......,,,where are you?? You better sub at our avenger team mate thread or he's gonna be pissed and his kids gonna bully your kids...so avoid rite now!!!

 

[DJBeanPole]

Lol alright man let me set up this post real quick haha... where is this thread?

 

[punjabimunde]

Lol alright man let me set up this post real quick haha... where is this thread?

Find it!!!! Muahahahaha


Bro you kno I love you and the day you gonna get married I'll be the happiest person...coz she don't kno you cheating on her with us Avenger team...lol...I hope she can take you forever...and even she won't we Avengers Honda convince and beg her forever till she accept you.. You ate my brother DJ and that makes ur wife my sister...you guys gonna have fun and gomna love each other soooo much coz I can tell the way you are DJ.... You guys are very lucky to have each other...in this world theirs only few pplz to get true love and DJ/Antman it's you...you kno if you need anything we are here and just let us kno AVENGERS CREW will do everything and anything for anyone

 

[DJBeanPole]

BEFORE/AFTER PICS

Before Front (Beginning of May)
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Before After (End of June... yes I am making strange faces in all of these lol)
Invalid Link Removed

Before Side (Beg. of May)
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After Side (End of June)
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Before Back (May)
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After Back (June)
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Gratuitous Photo:
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The final thoughts video is being uploaded and will be posted once its done. Its about 9 minutes long so please bare with me!!!

Keep an eye out for a Phase 3 thread. I will post the link to it here (I'll do this tomorrow I'm tired as hellll) when it is up and running.

Thank you all for your continued support!

Stay tuned,

DJ!!!

 

[DJBeanPole]

Find it!!!! Muahahahaha


Bro you kno I love you and the day you gonna get married I'll be the happiest person...coz she don't kno you cheating on her with us Avenger team...lol...I hope she can take you forever...and even she won't we Avengers Honda convince and beg her forever till she accept you.. You ate my brother DJ and that makes ur wife my sister...you guys gonna have fun and gomna love each other soooo much coz I can tell the way you are DJ.... You guys are very lucky to have each other...in this world theirs only few pplz to get true love and DJ/Antman it's you...you kno if you need anything we are here and just let us kno AVENGERS CREW will do everything and anything for anyone

****ing epic post.

Much love my brother.

 

[DJBeanPole]

Find it!!!! Muahahahaha


Bro you kno I love you and the day you gonna get married I'll be the happiest person...coz she don't kno you cheating on her with us Avenger team...lol...I hope she can take you forever...and even she won't we Avengers Honda convince and beg her forever till she accept you.. You ate my brother DJ and that makes ur wife my sister...you guys gonna have fun and gomna love each other soooo much coz I can tell the way you are DJ.... You guys are very lucky to have each other...in this world theirs only few pplz to get true love and DJ/Antman it's you...you kno if you need anything we are here and just let us kno AVENGERS CREW will do everything and anything for anyone

****ing epic post.

Much love my brother.

 

[punjabimunde]

****ing epic post.

Much love my brother.

Mother fugger few words got auto correct

I hope you understand what I'm trying to say DJ..your life is ruinned coz I just made your future wife my sister so I kno we are Avengers but I will still listen to my sister first...so take care of her...ok my part is done...now it's Ceasar turn...he's gonna ask you few stuff...sometimes he go toooooooooooooooo far with his questions so dont mind huh

 

[punjabimunde]

Find it!!!! Muahahahaha

Bro you kno I love you and the day you gonna get married I'll be the happiest person...coz she don't kno you cheating on her with us Avenger team...lol...I hope she can take you forever...and even she won't we Avengers gonna convince and beg her forever till she accept you.. You are my brother DJ and that makes ur wife my sister...you guys gonna have fun and gonna love each other soooo much coz I can tell the way you are DJ.... You guys are very lucky to have each other...in this world theirs only few pplz to get true love and DJ/Antman it's you...you kno if you need anything we are here and just let us kno AVENGERS CREW will do everything and anything for anyone

Ok fixed :.(

Dam autocorrect

 

[DJBeanPole]

Mother fugger few words got auto correct

I hope you understand what I'm trying to say DJ..your life is ruinned coz I just made your future wife my sister so I kno we are Avengers but I will still listen to my sister first...so take care of her...ok my part is done...now it's Ceasar turn...he's gonna ask you few stuff...sometimes he go toooooooooooooooo far with his questions so dont mind huh

Oh I understand ! Haha. She will feel honored!!

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[DJBeanPole]

Final Thoughts:

​

Please leave me your thoughts/comments/feedback/questions on how I can improve the video logs. Should I even do them? Do you like this format? Just giving it a try!

DJ

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