This is continued from my 3 weeks with GVT which went awsome. As of 2day I weighed in at 199.0. Over these next 5 weeks I'd love to put on another 10lbs before my cut but I think 5lbs is more resonable and clean so lets shoot for 7,lol.
Stats
5'9"
199.0
12-13%BF
Waist: 32-34" Depends on what I have eaten :donut:
I'm back on a MAX-OT type training routine which will go like this.
Mon: Chest (12sets)
Tue: Back (15sets)
Wed: Legs (15sets)
Thur: Tri's (10-12sets)
Fri: Bi's (9-12sets)
Sat: Shoulders (12sets)
Sun: OFF
I'm not going to do cardio persay. I have a 10minute walk 4 days a week for school with my back pack on for school (20min total). That should suit me.
Stats
5'9"
199.0
12-13%BF
Waist: 32-34" Depends on what I have eaten :donut:
I'm back on a MAX-OT type training routine which will go like this.
Mon: Chest (12sets)
Tue: Back (15sets)
Wed: Legs (15sets)
Thur: Tri's (10-12sets)
Fri: Bi's (9-12sets)
Sat: Shoulders (12sets)
Sun: OFF
I'm not going to do cardio persay. I have a 10minute walk 4 days a week for school with my back pack on for school (20min total). That should suit me.