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Dimethadrol from Olympus labs, get swole!w

Back today, still worried about which ever shoulder adductor hurts.

Once I got going, didn't feel it. Still didn't go heavy, or do body weight pull ups.

Lat pull downs,
Pronated high row
Self assist pull ups
Seated row
Pronated low row

4 sets of 20 everything.
 
Good chest workout. Short.
Flat db
Incline bb
Fly
Dips
was able to get flat db press 90's for 6 twice. Normally it's 3-4 reps
Great pump. Feeling good.

Noticed last few days been really dry, like I couldn't get enough water. Glycogen retention.
Feel like it's settled down now though.
 
Legs today.

Going to see how pumped I can get my legs today. (while trying for no back pump) Excited.

Getting a pump while brushing my teeth. Bwa ha ha ha!
 
Good luck on the leg pump without a back pump. With a good selection of exercises and proper placement of the ones that are likely to cause the back pumps it can be done.
 
MrKleen73 said:
Good luck on the leg pump without a back pump. With a good selection of exercises and proper placement of the ones that are likely to cause the back pumps it can be done.
Click to expand...

Yea, usually it's only dead lifts that give me a back pump. And that's only when on.
I'll either just keep reps short n heavy. Or save it for the end.
 
great leg pump today.

started with full back squat, 1 set of 10, 1x8, 1x3,1x2

hit 225lb for my full squat, felt pretty easy.

the video is my last set. [video=youtube_share;_O8Z5YxACBI]http://youtu.be/_O8Z5YxACBI[/video]

then,

leg curls, 3 sets of 15
leg extension, 3 sets of 15
Jefferson dead lifts, 3 sets of 10 each side, 20 total
calf raises standing, 2 sets of 15.

started to get a back pump on the last set of Jefferson dead lifts, glad I saved it till the end.

wish I had more time to workout, but had to get home eat, wash the dishes, before I go back again tonight to work. Going to be tough demonstrating squats.
 
jbryand101b said:
great leg pump today. started with full back squat, 1 set of 10, 1x8, 1x3,1x2 hit 225lb for my full squat, felt pretty easy. the video is my last set. Invalid Link Removed then, leg curls, 3 sets of 15 leg extension, 3 sets of 15 Jefferson dead lifts, 3 sets of 10 each side, 20 total calf raises standing, 2 sets of 15. started to get a back pump on the last set of Jefferson dead lifts, glad I saved it till the end. wish I had more time to workout, but had to get home eat, wash the dishes, before I go back again tonight to work. Going to be tough demonstrating squats.
Click to expand...
nice depth
 
g0hardorgohom said:
Great form! Looked pretty damn easy, you'll hit 300lbs soon..
Click to expand...

Yea, I was suprised the first time I lifted it off the rack.

Next goal will be 245. Going to work on getting 225 for multiple reps. 10 would be cool.

Don't know about 300, even when I half squat 315, the compression hurts.
 
Nice squats, looks like it came up pretty easy for you!
 
Back yesterday.

Lat pull downs, 3x20
Bent over db row 3x12
Supinated low row 3x20
Supinated front pull down 3x20
Pronated elbows high row 3x20
Bb bent over supinated pendalay row 3x10
Pull ups, repped till we got to 20: 6,6,7,1

Obliques are sore and romboids already.
 
Nice workout man 22 sets is no punk!
 
Beefy back.day love the volume
 
It's interesting how sore you're getting, generally recovery on cycle is much better.
Or you just go so hard steroids cant even help recovery ;)
 
reps4jesus said:
It's interesting how sore you're getting, generally recovery on cycle is much better.
Or you just go so hard steroids cant even help recovery ;)
Click to expand...

They increase inflammation and muscle soreness. It doesn't last but a couple days.

I try to get sore from every workout in someplace.
 
jbryand101b said:
They increase inflammation and muscle soreness. It doesn't last but a couple days.

I try to get sore from every workout in someplace.
Click to expand...

Interesting. And that's a good way to judge a workout IMO. Some people say you shouldn't judge it by how sore you are, but I say if I'm super sore it means I did work ;)
 
Shoulders and arms today with my pops.

He's finishing up his first test cycle.

Giving him all his pct supplies today.

Adex, nolva, cialis, reduce xt, pct assist.
 
jbry, its schwell, anyways- how do you feel this compound compares to something like epi or dymeth for aa ratio? The reason I ask, is I have had to take about 8 months off due to sickness, and school. Was looking to use a compound that's oral to gain back some size and strength, and then maintain for 3-4 months before blasting on some Test and dbol. I did a bit of reading on it, but cant seem to find much. Dry gains? How are the strength gains? Explosive, or do they creep up on ya? Also at a 50mg dose with proper diet, training and sleep- would you "expect" to see someone gain 10-12 lbs in a 6 week run?
 
backatit said:
jbry, its schwell, anyways- how do you feel this compound compares to something like epi or dymeth for aa ratio? The reason I ask, is I have had to take about 8 months off due to sickness, and school. Was looking to use a compound that's oral to gain back some size and strength, and then maintain for 3-4 months before blasting on some Test and dbol. I did a bit of reading on it, but cant seem to find much. Dry gains? How are the strength gains? Explosive, or do they creep up on ya? Also at a 50mg dose with proper diet, training and sleep- would you "expect" to see someone gain 10-12 lbs in a 6 week run?
Click to expand...

I think it is pretty mild. Lethargy is def there, it's probably similar to Epi imo, so far, but it's only been a couple weeks
Weight is stuck at 180-183 but I am leaning out already significantly.
Appetite has gone down, I think. I hurt my leg 2 days ago so this could be why I'm not hungry, as I just want to lay down and relax

Strength is there def, as two weeks ago I wouldn't of expected to have hit 225 full squat so easily with no spot.
 
Wassup Schwell been a while. YOu look like your avi right now?
 
Shoulders an arms yesterday,

Was lifting with my pops, so just lifted what he was doing. His shoulders are all fuqed up.

In/ex rotation
Scare crows
----------
Db shoulder press
Bb rev grip curls
Cable front raises
Db hammer curls
Lateral raises
Bb shrugs (pops wanted to do shrugs)
Cable curls arms out wide
Tricep push down
Tricep overhead extension
Bb single arm curl ( another one pops wanted to do, not sure the point)
------
Tried to hit rev grip military press, an rev fly, but his shoulders weren't having it.

3 sets of everything, 8-20 rep ranges. I can't remember everything.
Good pump.
 
MrKleen73 said:
Wassup Schwell been a while. YOu look like your avi right now?
Click to expand...
Hey man, hows it goin? Nah, I had to take 8 months off due to sickness and nursing school. But im back into it now. In that photo im 230 @10-11% right now im about 215@ 16-18% but....muscle memory...and anabolics are my friend :) except I will no longer do stupid ridiculous cycles lol. simple 12 week test dbol npp will suffice. Sorry Jbry! Didn't mean to highjack bruh! Wicked shoulder workout love the volume
 
Rest day, walking around shopping and going to watch the new xman movie.

Feel like I've got a full blown case of swoleosis.

Going to start forcing myself to eat more, want to get over this 183 hump.
 
So is this di-methylphera? Its a 2x methylated phera yes? If yes- then I am surprised it has not blown you up- but it doesn't surprise me about the estrogen sides..... keeping a close eye on this one jbry! Damn this Tucson heat- might be good for a nice trim down with an anti e compound
 
backatit said:
So is this di-methylphera? Its a 2x methylated phera yes? If yes- then I am surprised it has not blown you up- but it doesn't surprise me about the estrogen sides..... keeping a close eye on this one jbry! Damn this Tucson heat- might be good for a nice trim down with an anti e compound
Click to expand...

Double mythl doesn't always do what u expect it makes it into a different compound hints the new celtic double methyl dbol is turning out to be acting like a mten clone..Double methylating actually made the structure closer to msten than dbol..This is no comparison to phera phera is the best oral bulk I've ever expiernced and mithras was dry strength not exactley a bulk
 
backatit said:
So is this di-methylphera? Its a 2x methylated phera yes? If yes- then I am surprised it has not blown you up- but it doesn't surprise me about the estrogen sides..... keeping a close eye on this one jbry! Damn this Tucson heat- might be good for a nice trim down with an anti e compound
Click to expand...

You're in Tuscon, eh? You're a better man than I. My station is down there but I live in Phoenix. I just can't do tuscon lol

jbryand101b said:
Nipples are getting sore.

Started letro at .02ml

Was almost too good to be true. Stupid estrogen.
Click to expand...

In for demoralizing comments and general condescending attitude ;)

Glad to see you back at it Dick head
 
Shoulders and arms today. Wicked pump, good strength, hit 70's on db shoulder press for 3 sets of 5. Big jump for me.

Wasnt tough to push, but control, and get started.

Feel exhausted now. Train till 8 tonight. Started at 7am this morning.
 
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