Officially starting my KetoInduce Defuse log. Thanks to Dsade for the opportunity! I will be running the dosages as laid out, KetoInduce pre bed after restricting carbs at least two hours, one cap defuse upon breaking fast, one with mid day meal and 2-3 caps depending on largest meal of day.
I will be fasting completely Monday and Wednesday, and running IF the remaining days, eating heavily Tuesday and Thursday low carb high protien moderate fat, usually a little more relaxed Friday-Sunday.
I just drank my first KI it mixes completely clear, tastes salty... Not much flavor.
Current stats 190 lbs apprx 16% bf as measured by Withings body fat scale.
I have keto test strips I will be using in the morning to see if I'm in ketosis.
I will be fasting completely Monday and Wednesday, and running IF the remaining days, eating heavily Tuesday and Thursday low carb high protien moderate fat, usually a little more relaxed Friday-Sunday.
I just drank my first KI it mixes completely clear, tastes salty... Not much flavor.
Current stats 190 lbs apprx 16% bf as measured by Withings body fat scale.
I have keto test strips I will be using in the morning to see if I'm in ketosis.