Dieselbolan V2 bridge to M14add

[mattrag]

Yeah well i'm not planning on cutting for another year or two. Just bulking and anabolics until then



Yeah man it's awesome for recovery purposes and just general well being and cardiovascular health

I think im going to take a jog tomorrow morning lol.

 

[TheDarkHalf]

Work bought lunch today.....OH YEAH

Invalid Link Removed

 

[RickRock13]

Work bought lunch today.....OH YEAH

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=46971"/>

Nice! :food:

 

[Sourdough]

I dunno what all that is but it looks GOOD!!! could be im hungry though so anything looks good... lol... time to eat

 

[TheDarkHalf]

I dunno what all that is but it looks GOOD!!! could be im hungry though so anything looks good... lol... time to eat

Well there is an egg roll missing, a spring roll, sweet and sour chicken, lo mien, string beans, and other veggies. Crushed it. And of course everyone in my office was giving me **** about it not being tuna lol.

Day - 18 off

Day - 19 Chest

Was gonna hit chest/tri today but decided to do just chest so I could hit the gym tomorrow for arms.

Triset:
Incline BB - 135, 185, 185, 225, 225 all for 8 reps each, 250x5
Pullups: 5 sets of 10 @ BW
Rotary Calf: 330, 350, 370, 390, 405 for 20 reps each

Machine Flys: 135, 150, 165 all for 8, 180x6, 195x6

DB Press: 75x8, 85x8, 95x8, 100x8, 110x6

Push ups: 5 sets of 10

20 min incline treadmill

 

[mattrag]

Omg. That Chinese food looks great!

My god I miss most of the stuff on the plate.

 

[Sourdough]

Omg. That Chinese food looks great!

My god I miss most of the stuff on the plate.

what no Chinese food in Japan??? your close enough, lol!

 

[mattrag]

what no Chinese food in Japan??? your close enough, lol!

Ya we got Chinese. It's not American style.

 

[RickRock13]

Nice work Dark Half. Seen any good strength increases?

 

[TheDarkHalf]

Nice work Dark Half. Seen any good strength increases?

I noticed I was able to dig a little deeper and had some more endurance on my Arm workout on Saturday. Here's what my numbers looked like

Day 20 Arms

DB Curl - 30, 35, 40, 45, 50 all for sets of 10

Skullcrushers - 70, 80, 90 all for sets of 10, 100x8, 100x6

Pinwheel Curls - 35, 40, 45, 50, 55 all for sets of 8

Rope Pulldowns - L10, L11, L12, all for sets of 8, L13x6, x6

Superset:
Machine Preacher Curls: 60x10, 70x10, 80x8, 90x8, x8
BW Dips: 5 sets of 10

Was really surprised with that last superset. My arms were already pretty tired from chest the day before. And my arms are actually sore today, which never happens.

Day 21 Off

 

[ConcreteConny]

Solid workout bruther. And that meal looks delicious, although I dunno what it is :laugh:

 

[mattrag]

Mean workouts!! Impressive numbers!!

 

[RickRock13]

Nice weights on the arm work bro

 

[TheDarkHalf]

Solid workout bruther. And that meal looks delicious, although I dunno what it is :laugh:

Thanks man. If you look at what I wrote in post 105 I explained what it was

Mean workouts!! Impressive numbers!!

Thanks. I'm going to try picking it up another notch this week.

Nice weights on the arm work bro

Thanks boss.


I think that I'm going to start stacking with the Dieselbolan tomorrow. Might count out the rest of my M14 and kick up the dose an extra 30mg. We will see.

 

[TheDarkHalf]

Alright I need some opinions. I have enough M14 to bump the dose up to 150mg for 8 days. Otherwise it's 120mg for 11 days.

I am starting the Diesel tomorrow @ 3 caps per day. Opinions?

 

[gymrat827]

id leave your dosing where its at.....IMO

 

[RickRock13]

id leave your dosing where its at.....IMO

I agree. I don't think you need to go over 120 IMO

 

[Sourdough]

your about to add another compound anyways, no point in causing unwanted sides n youll want more overlap for a smoother transition rather then get one dropped too early before the other starts in real strong...

I hear 150 is where most guys start feelin like poo on m14... 120 is the sweet spot.

 

[TheDarkHalf]

Sounds good guys. I'll just keep it at 120 then.

Day 22 - Shoulders

DB Laterals - 30, 40, 45 for sets of 10, 50x8, x8
DB Shrugs - 110, 120, 130, 130, 140 all for sets of 10
HS Shoulder Press - 1p, 1p25, 2p all for sets of 10, 2p25x8, 3p x7 drop to 2p x8
BB Shrugs - 225, 315, 315 all for sets of 10, 365x8, 405x7
Reverse Fly Machine - 130, 145, 160, 175, 190 all for sets of 8 nice slow and controlled

15min incline treadmill

Definitely getting stronger.

Weight is at 225 (+6 lbs total) since I started, I think the m14 is finally starting to kick.

 

[mattrag]

Sounds good guys. I'll just keep it at 120 then.

Day 22 - Shoulders

DB Laterals - 30, 40, 45 for sets of 10, 50x8, x8
DB Shrugs - 110, 120, 130, 130, 140 all for sets of 10
HS Shoulder Press - 1p, 1p25, 2p all for sets of 10, 2p25x8, 3p x7 drop to 2p x8
BB Shrugs - 225, 315, 315 all for sets of 10, 365x8, 405x7
Reverse Fly Machine - 130, 145, 160, 175, 190 all for sets of 8 nice slow and controlled

15min incline treadmill

Definitely getting stronger.

Weight is at 225 (+6 lbs total) since I started, I think the m14 is finally starting to kick.

Strength up and weight up! I like it. Bulking going well

Some strong shrugs man!

 

[gymrat827]

once the strength gains come in things will be really fun

 

[TheDarkHalf]

Strength up and weight up! I like it. Bulking going well

Some strong shrugs man!

Thanks man....I'm sure they'll get stronger over the next few weeks

once the strength gains come in things will be really fun

Yeah Buddy!

Day 23 - Legs

BB Squat - 225x10, 275x8, 315x8, 315x6, 365x4, 315x6 drop 225x7

Did some forearm and ab work, also threw in pull-ups throughout the workout

Leg Press - 5pps, 6p, 7p, 8p all for 8 reps, 9p x5
Seated Leg Curl - 110, 130, 150 all for 10 reps, 155x8, 160x8, 165x6
Leg Extensions - 165, 180, 195, 210, 225 all for 8 reps

10 min incline tread mill

Day 24 - Off/Cardio

Did 30 min incline treadmill and 10 min on bike



Ran out of cycle assist. Will be using organ shield and liver juice twice per day until the PCT hits. Nothing new to report. BP may be increasing. Had a slight headache today. Nothing that couldn't be tolerated. Girlfriend said she thought my chest was looking bigger. I feel like i'm starting to change a bit. Forearms, bi's, tri's, traps, and quad are looking bigger. Not hugely bigger, but slightly noticeable.

 

[RickRock13]

Nice update DH. From the sounds of things, you are in for some fun over the next couple weeks :sgrin:

 

[TheDarkHalf]

Nice update DH. From the sounds of things, you are in for some fun over the next couple weeks :sgrin:

Yeah Buddy! The next week or two should be interesting. Will be interesting to see how these compounds start interacting.

On a side note, my libido has been up the entire time. No noticeable shutdown....and my load volume has increased. I attribute that all to the Trans! Def good stuff!

 

[TheDarkHalf]

Day 25 - Chest

BB Bench - 135, 185 for 5, 225x10, 250x8, 275x8, 315x4, 315x2 drop to 225x6
CGBP - 90, 135 for 10, 155, 175 for 8, 185x6
DB Flys - 30, 40, 50, 60, 70 for 10, 80x5
Decline Cable Crosses - L4 x10, L5x8, L6 x6, L4 x17

15 min of cardio

Day 26 - Back

V-Grip Pulldown - L10, L11 for 10, L12, L13 for 8, L14, L15, L16 for 6
EZ Bar Curl - 70, 70, 80, 80, 90 for 8, 100 for 6
Rack Pull - 225, 275, 315 for 8, 365x7, 405x6, 425x4 drop to 225x10
DB Row - 80, 90, 100, 110, 120 for 8
HS High Row - 2pps, 2p + 25ps, 3pps, 3p + 25ps for 8

25 min cardio

I'd say strength is still going up

 

[RickRock13]

Some beast numbers on Bench bro! 315x4 is nice!

 

[TheDarkHalf]

Some beast numbers on Bench bro! 315x4 is nice!

Thanks man. I probably could have had a few more had I cut my reps @ 225 down to 8 and 275 down to 6. Getting into the upper poundages is all about managing your volume appropriately.

 

[DonnyG]

Looks like you're killing it. I'm about to run m14add for 6 weeks starting at the end of the month. What brand are you using bro? I'm assuming CEL.

I'm going to run the Hard Rock clone. Can't wait to see your results when you get into the diesel.

 

[TheDarkHalf]

Looks like you're killing it. I'm about to run m14add for 6 weeks starting at the end of the month. What brand are you using bro? I'm assuming CEL.

I'm going to run the Hard Rock clone. Can't wait to see your results when you get into the diesel.

Yeah i've been using CEL. Been running it at 120mg. About a week into the DMZ, still have a few days left of the M14.

I trained Arms on saturday. Forgot my log book because I was in a hurry. Had a ton of $hit to do. It was my supplement store's 1 yr anniversary of being open. We had Jose Raymond in doing demos for MHP (he took 3rd in the 202 Olympia this year). He was a funny dude. There were also a lot of IFPA Pro's in the shop as well. Overall it was a crazy day but a good day. We raffled off a lot of stuff, gave out free samples, had free back massages and ART/Graston therapy spots, Demos, etc.

Day 27 - Arms (forgot log book)

Day 28 - off (cardio only)


Definitely planning on hitting legs tonight. I'm taking tomorrow night off from the gym. Gonna spend most of my night playing MW3.

 

[RickRock13]

I can't wait to pick up MW3 tomorrow. I've been stoked for that one for a while! Ready to KILL SOME SH1T!!...LOL

 

[TheDarkHalf]

I can't wait to pick up MW3 tomorrow. I've been stoked for that one for a while! Ready to KILL SOME SH1T!!...LOL

Yeah Buddy! I am not playing any xbox at all tonight. I gotta clean my bathroom....if it doesn't happen tonight it's not going to happen for a LONG time lol.

 

[RickRock13]

"Take no prisoners comrades!"

:redeemerwhore:

 

[mattrag]

Nice work on keeping up with the workouts though. Busy busy. 1st year anniversary eh? You get any good free samples you eager to try out in the next couple weeks? lol.

 

[Sourdough]

I can't wait to pick up MW3 tomorrow. I've been stoked for that one for a while! Ready to KILL SOME SH1T!!...LOL

Mayn... I got the text messege from Gamestop about my reserved copy n everything.... I should be playing it right now since they did a midnight release... but all my money is tied up right now for my wedding on fri, so MW3 has to wait

 

[RickRock13]

Mayn... I got the text messege from Gamestop about my reserved copy n everything.... I should be playing it right now since they did a midnight release... but all my money is tied up right now for my wedding on fri, so MW3 has to wait

Haha...the future wife is already winning...lol. Just wait until you ARE married!! Trust me I know!!


Yeh I got the same text, but didn't pick it up at midnight. I'm going to have to settle for the end of the work day. Even then my playing time is very limited with 2 kids in the house....

 

[Sourdough]

Haha...the future wife is already winning...lol. Just wait until you ARE married!! Trust me I know!!


Yeh I got the same text, but didn't pick it up at midnight. I'm going to have to settle for the end of the work day. Even then my playing time is very limited with 2 kids in the house....

Meh, shes awesome about that stuff actually... weve already lived together 2 years... shes stayed up whole nights playin Assassins Creed and Prince of Persia with me and even came with me to the GOW3 release and let me buy a whole new Gears console that I really didnt need(turned in my original white one and upgraded).... so I figured I should save and give her the wedding shes earned :thumbsup:

I hear ya on the kids, lol.... Prob is with my boy he would want to play the game more then me! lol...

 

[mattrag]

Meh, shes awesome about that stuff actually... weve already lived together 2 years... shes stayed up whole nights playin Assassins Creed and Prince of Persia with me and even came with me to the GOW3 release and let me buy a whole new Gears console that I really didnt need(turned in my original white one and upgraded).... so I figured I should save and give her the wedding shes earned :thumbsup:

I hear ya on the kids, lol.... Prob is with my boy he would want to play the game more then me! lol...

hehe, nice. My wife likes to play those facebook type games lol. She always plays um, and I sit here researching PH... training... diet... lol.

 

[TheDarkHalf]

Nice work on keeping up with the workouts though. Busy busy. 1st year anniversary eh? You get any good free samples you eager to try out in the next couple weeks? lol.

Nah I didn't take too many. Nothing new that I haven't already tried.

Mayn... I got the text messege from Gamestop about my reserved copy n everything.... I should be playing it right now since they did a midnight release... but all my money is tied up right now for my wedding on fri, so MW3 has to wait

Did you preorder? If you did you need to go pick it up otherwise you get a 5 dollar surcharge

Haha...the future wife is already winning...lol. Just wait until you ARE married!! Trust me I know!!


Yeh I got the same text, but didn't pick it up at midnight. I'm going to have to settle for the end of the work day. Even then my playing time is very limited with 2 kids in the house....

Whatever man get it in lol

Meh, shes awesome about that stuff actually... weve already lived together 2 years... shes stayed up whole nights playin Assassins Creed and Prince of Persia with me and even came with me to the GOW3 release and let me buy a whole new Gears console that I really didnt need(turned in my original white one and upgraded).... so I figured I should save and give her the wedding shes earned :thumbsup:

I hear ya on the kids, lol.... Prob is with my boy he would want to play the game more then me! lol...

Dude you've got an awesome chick

hehe, nice. My wife likes to play those facebook type games lol. She always plays um, and I sit here researching PH... training... diet... lol.

Dude facebook games rock, I always play pawn stars, bejeweled blitz, and Heroes of Neverwinter

 

[TheDarkHalf]

Day 29 - Legs

Superset:
Front Squats - 135x10, 155x10, 185x8, 205x8, 225x7
Pull ups - 5 sets of 10

Did some various ab work

Leg Press - 4pps x10, 5pps x10, 6pps x10, 7pps x8, 8pps x8, 9pps x8, 9pps + One 45 on top x5

Lying Leg Curl - 110x10, 120x10, 130x8, 140x8, 150x8, 160x6

Leg Extensions - 180x8, 195x8, 205x8, 225x8, 240x8

10 min of incline treadmill

 

[TheDarkHalf]

I weighed in today....same exact weight as last week. Kinda confused. I'm starting to think m14 isn't as potent as some have claimed it to be. I've still seen strength increase though, just not the size/weight increases I was expecting.

 

[RickRock13]

I weighed in today....same exact weight as last week. Kinda confused. I'm starting to think m14 isn't as potent as some have claimed it to be. I've still seen strength increase though, just not the size/weight increases I was expecting.

That's interesting considering I was always under the impression that m1, 4add just threw the weight on.

 

[mattrag]

Hmm, body comp any better?

 

[Sourdough]

That's interesting considering I was always under the impression that m1, 4add just threw the weight on.

As was I???? thats sounds kinda odd for something thats supposedly converting to Dbol...

Hmm, body comp any better?

I was then thinking the same thing...


Do you think your recomping at all? losing some fat at the same time LBM is going on? that would certainly explain the lack of change on the scale. do you LOOK bigger?

 

[TheDarkHalf]

That's interesting considering I was always under the impression that m1, 4add just threw the weight on.

As did I. Maybe it's just in my head lol. I guess I'm always the one to think "this $hit is bunk" as opposed to "i just put on 10lbs in 10 days!".

Hmm, body comp any better?

Not sure. I always have a hard time telling. I'll have to have the girl snap some pics. It's been about 20 days since I took the originals.

As was I???? thats sounds kinda odd for something thats supposedly converting to Dbol...

I was then thinking the same thing...

Do you think your recomping at all? losing some fat at the same time LBM is going on? that would certainly explain the lack of change on the scale. do you LOOK bigger?

Like I said previously, I have a horrible time telling the difference. I'm always skeptical. Have to take some updated pics to see what's going on.

But even if it is converting to dbol....it's only converting at about ~12-15% if i remember reading correctly. So at most it's converting to 18mg of Dbol. Not exactly a hefty dose..but i digress.

 

[TheDarkHalf]

Day 30 - OFF

Modern Warfare 3 lol


Not sure what I'm going to hit tonight. Gonna train the next 4 days in a row. Probably shoulders/traps tonight, back/bi thurs, chest/tri fri, and arms on sat

 

[TheDarkHalf]

Day 31 - Shoulders/Traps

BB Smith Shoulder Press - 135x10, 155x10, 185x10, 225x8, 250x8, 275x7, 315x4 drop to 225x5 drop to 135x10 (threw in some pull ups here)
BB Shrug - 225x10, 275x8, 315x8, 365x8, x8, 405x8, 455x5 (threw in some pull ups here as well)

Superset:
Rear Delt Machine: 160x10, x10, x10, x10
BW Pull ups: 10, 10, 8, 6

Superset:
DB Arnolds: 65x8, x8, x8, x8
DB Shrug - 110x10, 120x10, 130x10, 140x10

15 min of cardio

So today is my last day of the m14.....thinking about low dosing SD for the rest of the cycle. 5mg a day. Superdrone.

Did have a chance to have my girl take pics. Will get to that tonight hopefully. Going to crush back tonight.

 

[RickRock13]

So you are considering the SD on top of the diesel? If that doesn't put some weight on you I don't know what will...

 

[TheDarkHalf]

So you are considering the SD on top of the diesel? If that doesn't put some weight on you I don't know what will...

Yeah some people might think it's kind of crazy; but it's not like i'm running a 20 or 30mg dosage. Just a low 5mg to round out the diesel. Maybe take it up to 10mg max but nothing more than that.

 

[mattrag]

Yeah some people might think it's kind of crazy; but it's not like i'm running a 20 or 30mg dosage. Just a low 5mg to round out the diesel. Maybe take it up to 10mg max but nothing more than that.

Im thinking of Low dose SD as well... I will see how you react to it lol.

Intriguing. Man, that'll definitely get glycogen stores up. Perhaps you are running too much cardio? Just need to readjust the calories?

 

[RickRock13]

Yeah some people might think it's kind of crazy; but it's not like i'm running a 20 or 30mg dosage. Just a low 5mg to round out the diesel. Maybe take it up to 10mg max but nothing more than that.

I don't think its that crazy. If you look at what some of the people on here stack and throw together that I would never recommend, what your doing is actually not a big deal.