delsolrob's blow'n up for new years! (m-drol log)

delsolrob said:
If I break 195 then I'll post more pics, otherwise you'll have to wait until new years:D

excited about hitting chest tonight...gonna be a great workout!

Abs are a bit sore from last night!

another note, I've had to pee at least 10 times today!!!!!!
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Well you should be if you are drinking enough water... but yea dude, Mdrol is tough on the kidneys/liver.
 
delsolrob said:
so, I've confirmed that I'm up to 192 (+ 4 pounds)...
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Sounding good bro. And it's just started!! :twisted:
Hold onto to your Dermacrine-slathered nutz!! ha ha
 
Friday's Summary
Day 12​
Supplements
9am
-600mg pslin
-4 pumps dermacrine

noon
-10mg m-drol

3:45pm
-600mg pslin (preworkout)
-10mg m-drol

4:30pm
-6 hemo (preworkout)

​
CHEST DAY


DB Press:
70x10, 90x10, 110x6, 120x6 (lift off only, no help)
*note: I think I could have gotten more out of the 110's had I had a liftoff.

DB incline (30 degrees):
70x10, 90x8, 90x6 (shoulder started to hurt so I stopped)

isolateral cable press:
110x10, 120x10, 110x12

also threw in 3 sets of shrugs superset with skullcrushers, superset.

​

Additional Notes:
damn, time is flying by...can't believe this show is already more than half way over!!!​
 
Great workout rob. You experiencing the dreaded back pumps yet? Seems most sides are minimal so far. You staying at 20mg during week 3?
 
suncloud said:
120 DB press! that's a PR isn't it brotha?
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actually, I was good to about 8 on the 125's before I hurt my shoulder last year...it's a PR for me for the last 8 months or so though :D
 
also, Suncloud...How you feeling bud?
 
Silver3CSRT8 said:
Great workout rob. You experiencing the dreaded back pumps yet? Seems most sides are minimal so far. You staying at 20mg during week 3?
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Thanks bud!

Think I was hit with a little bit of back pumps on monday...been dosing 5-8 grams of Taurine in my preworkout shake since then:D
 
delsolrob said:
also, Suncloud...How you feeling bud?
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fully recovered. been going to the gym for a few days already! still not up to my prior strength levels, but i'm making progress every day. i'll be fully recovered - strengthwise/masswise by the 31st.

thanks for asking brotha.
 
delsolrob said:
actually, I was good to about 8 on the 125's before I hurt my shoulder last year...it's a PR for me for the last 8 months or so though :D
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That's very strong indeed brother. I'm glad to hear you're recovering so well from your shoulder injury. Remember to warm up and stretch. A LOT!! :thumbsup:
Keep rockin' dis cycle bro. It's looking real good!
 
suncloud said:
fully recovered. been going to the gym for a few days already! still not up to my prior strength levels, but i'm making progress every day. i'll be fully recovered - strengthwise/masswise by the 31st.

thanks for asking brotha.
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Good to hear. I always heard that you can't keep a good man down. :bb3:
 
delsolrob; said:
...
Think I was hit with a little bit of back pumps on monday...been dosing 5-8 grams of Taurine in my preworkout shake since then:D
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I do not know, if this has been covered yet, but I wanted to know what type of liver-support supplements you are taking.
 
strategicmove said:
I do not know, if this has been covered yet, but I wanted to know what type of liver-support supplements you are taking.
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Thanks for stopping by Ike!

yeah, TL is correct...I'm running CS by AI.
 
mmmmm I feel a little motivation comming on :eek:
 
Spell check: cuming!! hehheh
 
Iron seriously bro....you are the king :box:
 
hey guys! I just went back home to Phoenix for the holidays...got here last night!

I'll be hitting the gym later today and we'll see how I kill this workout! I do hate using a different gym...can never find anything, different equipment, etc.

I'm making phone calls now for a workout partner...
 
tear it up broman!
 
delsolrob said:
hey guys! I just went back home to Phoenix for the holidays...got here last night!

I'll be hitting the gym later today and we'll see how I kill this workout! I do hate using a different gym...can never find anything, different equipment, etc.

I'm making phone calls now for a workout partner...
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Always a tough experience... but if you make the best of it - and go hard - all the different equipment can really f*ck you up right.
 
TimberLakers said:
Always a tough experience... but if you make the best of it - and go hard - all the different equipment can really f*ck you up right.
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This is a true statement!

Thanks guys
 
heading back to SD next sunday...the 28th.

when you gonna be in socal GJJ?
 
Yesterdays Summary
Day 19​
Supplements
11am
-600mg pslin
-10mg m-drol

1pm
-10mg m-drol

4:30
-600mg pslin (preworkout)
-10mg m-drol

5:30pm
-6 hemo (preworkout)

​
CHEST DAY

DB Press:
70x10, 90x10, 110x6, 110x6 (no help)
*note: I think I could have gotten more out of the 110's had I had a liftoff.

DB incline (30 degrees):
70x10, 90x8, 95x6

Cable fly's 3 sets...don't remember weights

3 sets of superset shrugs, isolateral standing shoulder press, skull crushers, scaption, and side raises.

​
Additional Notes:
damn, time is flying by...can't believe this show is nearly over!!!
​
 
Today's Summary
Day 20​
Supplements
9am
-600mg pslin
-10mg m-drol

noon
-10mg m-drol

4:15pm
-600mg pslin (preworkout)
-10mg m-drol

5:30pm
-6 hemo (preworkout)

​
Back DAY

Dead Lifts (With Shrug):
135x10, 185x10, 235x8, 275x6, 315x4, 315x5 (never done 315 before!!!!

DB Rows:
70x10, 90x8, 90x6

3 sets of lat pulldowns...don't remember weights

3 sets of reverse grip ez bar curls

3 sets ez bar curls

3 sets hammer curls

planks and side planks
​

Additional Notes:
 
Good weight on the deads there Del. How long have you been dosing 30 mg?
 
AZMIDLYF said:
Good weight on the deads there Del. How long have you been dosing 30 mg?
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Thanks bud! I know 315 isn't much compared to most of the guys on here...but I'm working my way up.

mondays workout wasn't great...I upped it to 30 on Wednesday.
 
As long as it keeps moving in that direction...yeehaw. Anything to report,(pro or con) with the increase to 30 mg.
 
I can't report any negative sides...since the gyno flare up :sick:

I'm really glad that I had the nolva on hand...I don't know how anyone could run these products without having a SERM!

since the sides are down, I'm debating running the m-drol through next week...the holidays were a little more hectic than I was expecting and I'm not very happy with last weeks workouts.
 
Giiiiit those deads homie. Let me know when you want a seminar on some heavy deads and we'll hit 'em up.
 
Lookn sexy Rob! ;) (no homo)
 
delsolrob said:
Thanks bud! I know 315 isn't much compared to most of the guys on here...but I'm working my way up.

mondays workout wasn't great...I upped it to 30 on Wednesday.
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315 ain't $hit. Yo motha ain't $HIT! haha!

Nice deads Rob. Who gives a flying lipsticked ape about weight? It's about stimulation. It's all about stimulation, son. Fo real.
 
TexasLifter89 said:
subscribed to see results and for the entertainment purposes! Interesting log going on here!
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Thanks Tex! I'll have some more photo's up here in a bit
 
couple more pics...the lighting isn't that great though!

I think there is def some improvement in my vascularity in my arms :D
 

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