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delsolrob's blow'n up for new years! (m-drol log)

Looking lean and mean big Rob!! And the amount of weight on the bar is only secondary to the stimulation/contraction received from said weight. There's guys that deadlift over 700 that look like dog shit. You goals are physique improvements. Progress is what it's all about. And you damn sure ARE progressing.
Keep up the good work dude.
And yeah, I'd stretch it out another week. Get all you can out of it!! :thumbsup:
 
Lookn good Rob!! Definite change in before/afters!
 
I'll get a scale update today...I was at my parents house in phoenix for the holidays and their scale was way off! I'll weigh myself on the same scale I've been using for my weigh in's.

I do feel a bit bloated though...I tried to avoid a lot of the holiday goodies, but I've probably got a bit of glycogen stored :D
 
Looking stacked bro. Looks like M-Drol is treating you right. I am going to start my pre-load today and will start Tren next Monday!
 
Silver3CSRT8 said:
Looking stacked bro. Looks like M-Drol is treating you right. I am going to start my pre-load today and will start Tren next Monday!
Click to expand...

you gonna log this?

what version of tren you gonna run?
 
delsolrob said:
you gonna log this?

what version of tren you gonna run?
Click to expand...

I will start a log towards the end of the week. I need to get the creative juices going. I will be running a Xtreme Tren week 1-4 and P-Plex week 2-5. I am pretty excited about the combo and haven't seen many logs on here of xtreme tren.
 
Silver3CSRT8 said:
I will start a log towards the end of the week. I need to get the creative juices going. I will be running a Xtreme Tren week 1-4 and P-Plex week 2-5. I am pretty excited about the combo and haven't seen many logs on here of xtreme tren.
Click to expand...

I'm in for that one... I have a bottle of the stuff and it is calling my name... still probably won't be used before the summer though.
 
Look solid Del. So you were the one who brought that rain to Phoenix?? The weather sucked while you were here huh? Sorry 'bout that.
 
AZMIDLYF said:
Look solid Del. So you were the one who brought that rain to Phoenix?? The weather sucked while you were here huh? Sorry 'bout that.
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lol, yeah! I can't complain...was about the same in San Diego!

I actually love the rain, and I don't mind being cold!

this was the first time that I've ever seen snow on the ground between phx and san diego though!

When I drove to Phx for Thanksgiving I went through Yuma when it was flooding...lots of rain in AZ then too!!!

how are the holidays treating you bud?
 
I was in north Scottsdale saturday and got caught in a snow flurry!! It was weird. Something wrong with a cactus covered in snow...Holidays were good thanks.
 
Thanks guys!

Also, I found a great deal on some LG Sciences Receptor...think I'm going to add this into my PCT.

I'll get my update for tonights workout later tonight or tomorrow.

I did get my weight in for today though, looks like I came in at 196, that leaves the gains of this cycle at 8lbs.
 
Today's Summary
Day 22​
Supplements
9am
-600mg pslin
-10mg m-drol

1pm
-10mg m-drol

5:15pm
-600mg pslin (preworkout)
-10mg m-drol

6:30pm
-6 hemo (preworkout)

​
Leg DAY

Squats:
135x10, 185x10, 225x8, 275x6, 315x2 (never done 315 before!!!!)

3 sets of 12 lunges with an olympic bar

3 sets of isolateral leg curls

3 sets of calve raises

2 sets of leg extensions...knee started to bug me

planks and side planks
​

Additional Notes:
I am sooooo stoked that I was able to hit 315 on squats! I've been ashamed of my squat numbers for so long and I'm really proud of this occomplishement!

since this is my last week ON, I'm eating like crazy and here's my schedule for the rest of the week:
Tuesday: chest + tri's
Wed: back + bi's
Thursday: Off
Friday: Legs (last day ON)
Sat: chest + tri's
Sun: back + bi's
 
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couple more updates:

I've been forgetting to mention that I've been running 4 pumps of the dermacrine every morning. my libido has been up and down the last couple of weeks...but it hasn't died!

also, I'm noticing a bit of acne on my back and face.
 
Silver3CSRT8 said:
Looking stacked bro. Looks like M-Drol is treating you right. I am going to start my pre-load today and will start Tren next Monday!
Click to expand...
Get that log up big Silver. I'm ready to sub up!! :thumbsup:
 
That bar looks awesome with 3 plates on each side doesn't it Del?? I always felt 225 with 2 plates was a big milestone, and 3 was a major goal. Congrats broham!! Rock this last week's party...
 
Congrats on the 315 bro. It's a Biiiaaaatch isn't it. Our numbers are pretty much even across the board... let's get another w/o del sol!
 
Kickass hittn 315 Big Rob!

Interested in Receptor. Will be paying close attention....not that I wasnt already ;)
 
Today's Summary
Day 23​
Supplements
9am
-600mg pslin
-10mg m-drol

1pm
-10mg m-drol

5:15pm
-600mg pslin (preworkout)
-10mg m-drol

8:00pm
-6 hemo (preworkout)

​
Chest, tri's, shoulders


incline DB (no lift off or spotter):
75x10, 90x10, 100x8, 110x7

Hammer strength incline (weight listed is on each side)
70x10, 95x6, 95x5 + 70x5

isolateral standing shoulder press using an ez curl bar...I hold it in the middle forcing me to balance it while I press it:
40x10, 50x8, 50x7

did 4 sets of the the following superset:
tri push downs: 120x10
upright rows: 10x70, 10x80, 10x90, 9x100 (never done 100 before...PR)
hammer strength flat bench:45x10, 70x8, 70x8, 80x7
scaption with static hold: 10x10, 12x10, 12x10, 12x10

free motion isolateral cable press:
110x8, 120x8, 100x12

misc abs and cool down.
​
Additional Notes:
I didn't have much energy when I showed up at the gym...was a late 9pm workout. but, by the time I was 20 min into my workout I was on a mission and ready to take on anything!

I might have been holding some water, but I weighed in at 198 today :D

I usually eat about an hour before my workout, today I ate more like 2.5 hours before and I ate A LOT! I think this really helped me hit the numbers today...felt full of energy!
 
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nice workout mang
 
hey man - you're hitting some double-dosing P-SLin - nice. Out of curiosity - have you tried a hit post WO?

Got a good logging style too :thumbsup:
 
I love seeing the PRs in there Del. 110x7 incline is bigtime too!! And I am a big time believer in all the pre w/o nutrution being very important. The post is vital also but, you have to fuel the fire for the battle!! The post takes care of the wounded...
 
jakellpet said:
hey man - you're hitting some double-dosing P-SLin - nice. Out of curiosity - have you tried a hit post WO?

Got a good logging style too :thumbsup:
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Thanks JP!

are you asking about HIIT as cardio or cool down post workout?
 
jakellpet said:
PSlin as part of your postWO nutrition!
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no, I haven't tried it in that manner yet.

I think I'd be more keen on that if I didn't get home from the gym so late in the evenning.
 
AZMIDLYF said:
I love seeing the PRs in there Del. 110x7 incline is bigtime too!! And I am a big time believer in all the pre w/o nutrution being very important. The post is vital also but, you have to fuel the fire for the battle!! The post takes care of the wounded...
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I love that description of pre and post-workout nutrition there bro. Very vivid visual on that one!! :head:
 
Happy new years gents! Invalid Link Removed
 
delsolrob said:
Today's Summary
Day 20​
Supplements
9am
-600mg pslin
-10mg m-drol

noon
-10mg m-drol

4:15pm
-600mg pslin (preworkout)
-10mg m-drol

5:30pm
-6 hemo (preworkout)

​
Back DAY

Dead Lifts (With Shrug):
135x10, 185x10, 235x8, 275x6, 315x4, 315x5 (never done 315 before!!!!

DB Rows:
70x10, 90x8, 90x6

3 sets of lat pulldowns...don't remember weights

3 sets of reverse grip ez bar curls

3 sets ez bar curls

3 sets hammer curls

planks and side planks
​

Additional Notes:
Click to expand...
315!..fokkin' awesome rob!:thumbsup:
 
thanks Diddy!

you get more iron yet?

I'll get another update going here in a few minutes. I'll also work on getting some more pics up tomorrow.
 
delsolrob said:
thanks Diddy!

you get more iron yet?

I'll get another update going here in a few minutes. I'll also work on getting some more pics up tomorrow.
Click to expand...
i didnt get those 45's like i was supposed to but i got 35's instead!:thumbsup:..cant wait for the update bro!..lay it on us!
 
Wednesdays Summary
Day 23​
Supplements
10am
-600mg pslin
-10mg m-drol

1pm
-10mg m-drol

3:15pm
-600mg pslin (preworkout)
-10mg m-drol

4:30pm
-6 hemo (preworkout)

​
back, bi's

deadlifts superset with reverse curls:
deadlifts-
135x10, 185x10, 225x9, 275x8

reverse curls with ez bar-
60x12, 70x12, 70x12, 80x8​

iso lateral low row on hammer strength superset with lat pulldown:
low row (weight on each side)-
70x10, 90x10, 90x10

lat pulldown
190x10, 230x6, 190x10​

​
Additional Notes:
was in a super hurry, the gym was closing early and I only had 35 minutes to finish my workout. did the most I could with minimal recovery time...hence the supersets.
 
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Fridays Summary​
Supplements
11am
-600mg pslin
-10mg m-drol

1pm
-10mg m-drol

5:15pm
-600mg pslin (preworkout)
-10mg m-drol

7:45pm
-6 hemo (preworkout)

​
Legs

Squats:
135x10, 185x10, 275x6, 275x8

3 sets of calve raises

isolateral leg curls:
70x10, 80x10, 80x12

isolateral leg extensions:
70x10, 80x10, 90x8 + 70x7
​
Additional Notes:
another night where I had to rush my workout. Had an appointment at 8:45 and a client until 7:45...was able to get to the gym, change and get through as much as possible before I had to run to my appointment.

didn't hit any really big numbers, but I think I was able to get a bit done in about 25 minutes.

I'm going to make sure that I have time to invest in my chest workout tomorrow!
 
forgot to mention that I'm sitting about 199 on the scale today:thumbsup:
 
Awesome! :D
 
Lookn good Rob! Gettn strong!
 
Finishing strong Del!
 
I agree with Iron! :D
 
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