All Sets 45" Rest:
DB Flat Press: 60x3,3,3,3,3,3
Incline DB Press: 60x12,12,12
Chest Press(Machine): 130x15,15,15
Incline Cable Fly: 20x15,15
Preacher Curl: 65x12,12,12
Tricep Push Downs: 50x15,15
Tricep Kickbacks: 20x20,20
Spider Curl: 40x15,15
Overhead Extension: 40x12,12,12
Concentration Curls: 25x12,12,12
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed