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DC's New Year, New Life 2019

Hyde said:
Dang guess that could mess a guy up!

I am a big proponent of whole eggs but if you’re ever needing to trim some fats or bump protein slightly Aldi makes a yellow flavored egg white naturally seasoned with turmeric that is way more like eating real eggs than using normal whites. Same price per carton as normal whites and really tasty.

I know people who will do 1-2 whole eggs scrambled in with these seasoned whites for better macros.
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This is exactly what i do. Whole eggs + the egg product you’re talking about
 
PoSiTiVeFLoW said:
More about this. I noticed a wierd squishy part above my belly button that's newer in the past year or two. Doesn't hurt but it feels wierd like I can reach into my abdominal wall even when I tighten my abs. Is this the belly button hernia, seems common from what I read?
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Dude I have recently got a squishy bump in the same spot. Turns out they are little fatty tumors called lipomas. Apparently its a getting old thing.
 
Alright it wont let me edit the reserve spot from my phone so I will post starting pics hereInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
Alright it wont let me edit the reserve spot from my phone so I will post starting pics hereInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Seeing some progress here DC, especially back imo.....good work
 
Here are some side by side from my Vacation till nowInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Getting There !!
 
Complete side topic. How the crap do you edit pictures and get them to fit into an avatar or profile pic. I have obviously done it once but can't for the life of me make a picture small enough to fit
 
Codybenz said:
Complete side topic. How the crap do you edit pictures and get them to fit into an avatar or profile pic. I have obviously done it once but can't for the life of me make a picture small enough to fit
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Mines just always worked. Lol
 
Hyde said:
That double corned beef hash will getcha on the fats. Great bulking food but terrible if watching your intake.

I prefer mine with over easy eggs broken atop it
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biscuits with sausage gravy and over easy eggs on top...some salt and pepper and then some tabasco sauce to finish it off....one of my favorite sunday brunches when diet has been good all week-something to look forward to!!!
 
Codybenz said:
Complete side topic. How the crap do you edit pictures and get them to fit into an avatar or profile pic. I have obviously done it once but can't for the life of me make a picture small enough to fit
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Hmm try download a photo resizer app
 
thebigt said:
biscuits with sausage gravy and over easy eggs on top...some salt and pepper and then some tabasco sauce to finish it off....one of my favorite sunday brunches when diet has been good all week-something to look forward to!!!
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I'm coming to your house for Sunday Brunch !!
 
Wake-Up(0412)
Shower, Supplements, Pics

Breakfast(0515): 2 Cups Coffee, 1 tsp Creamer each cup, 2 egg white - 1 whole egg Omelet w/ onions & mushrooms, cornbeefhash

Lunch(1131): 2 Baked Chicken Thighs, Rice & Gravy, and Black Eyed Peas

Post Lunch Snack(1235): 20mg Tbol

Afternoon Snack(1500): Core Power Protein Shake

PWO + 20mg Tbol(1800)

Warm-Up(Elliptical): 10 mins x 1.53 Miles

All Rest 60" except RP

Behind the Neck Lat Pulldown: 100x18,18,18,18,18 120x12,12,12. RP 140x6,5,5

Low Row w/Rope Attachment: 85x18,18,18,18,18 100x12,12,12 RP 120x5,5,4

Reverse Grip Machine Lat Pulldown: 70x18,18,18,18,18 90x12,12,12

Rotating Arm DB Row: 45x12,12,12,12

Post Workout: 2 Scoop Whey Isolate w/milk

Pre-Bed(2130): 25mg MK677

I only got a pic of my lunch todayInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
jtmass said:
Food isn't prepd at home?
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Breakfast during the week is normally from the kitchen at the hospital I work at. Breakfast on the weekends is made when we dont have a crazy hectic weekend. Lunch 99% of the time is leftovers from dinner, but we didn't have any lastnight so I grabbed lunch at the hospital as well today. Dinner, is made everyday at my house. Again, unless my wife has something crazy on an evening and we dont have time we might grab something. But 99% of our food is made in house and fresh.
Only reason I grab breakfast at the hospital is because I go to bed at 10pm, and wake up between 4-5 in the morning, then after I get up and have a few cups of coffee, I'm out the door cause I have a 20 mile drive to work. My wife gets up around 6 as I'm headed out the door to get our daughter ready for school.
 
Busy life. When my life was almost same, I do a weekly once prep and deep freeze it. Honestly, I have found that to be much better than eating outside food. At least you know what’s in it.
 
jtmass said:
Busy life. When my life was almost same, I do a weekly once prep and deep freeze it. Honestly, I have found that to be much better than eating outside food. At least you know what’s in it.
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Well, my wife cooks. And I'm pretty sure, a hospital is gonna watch the foods they feed their patients.
 
DemntedCowboy said:
Well, my wife cooks. And I'm pretty sure, a hospital is gonna watch the foods they feed their patients.
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How do you know? You think hospital prepares fresh food for patients? You’re mistaken. I know people working in the industry and even luxury hotels don’t do that quite a few times.
 
jtmass said:
How do you know? You think hospital prepares fresh food for patients? You’re mistaken. I know people working in the industry and even luxury hotels don’t do that quite a few times.
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Well considering I know the executive chef at my hospital, and I know the food is cooked fresh daily and they bring in the food every morning. I think I might know a little something.
 
DemntedCowboy said:
Wake-Up(0412)
Shower, Supplements, Pics

Breakfast(0515): 2 Cups Coffee, 1 tsp Creamer each cup, 2 egg white - 1 whole egg Omelet w/ onions & mushrooms, cornbeefhash

Lunch(1131): 2 Baked Chicken Thighs, Rice & Gravy, and Black Eyed Peas

Post Lunch Snack(1235): 20mg Tbol

Afternoon Snack(1500): Core Power Protein Shake

PWO + 20mg Tbol(1800)

Warm-Up(Elliptical): 10 mins x 1.53 Miles

All Rest 60" except RP

Behind the Neck Lat Pulldown: 100x18,18,18,18,18 120x12,12,12. RP 140x6,5,5

Low Row w/Rope Attachment: 85x18,18,18,18,18 100x12,12,12 RP 120x5,5,4

Reverse Grip Machine Lat Pulldown: 70x18,18,18,18,18 90x12,12,12

Rotating Arm DB Row: 45x12,12,12,12

Post Workout: 2 Scoop Whey Isolate w/milk

Pre-Bed(2130): 25mg MK677

I only got a pic of my lunch todayInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Post lunch snack = Tbol hehe. Nice
 
DemntedCowboy said:
Well considering I know the executive chef at my hospital, and I know the food is cooked fresh daily and they bring in the food every morning. I think I might know a little something.
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I believe you got this covered!!
 
Codybenz said:
Complete side topic. How the crap do you edit pictures and get them to fit into an avatar or profile pic. I have obviously done it once but can't for the life of me make a picture small enough to fit
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Chados said:
Hmm try download a photo resizer app
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Yeah if using your phone then you will need a good app to do so. I would just get on a computer, you can use MSPaint, or Paint3d, go in crop the pic to what you want in your avatar then resize it to like 125x125 pixels or something.
 
MrKleen73 said:
Yeah if using your phone then you will need a good app to do so. I would just get on a computer, you can use MSPaint, or Paint3d, go in crop the pic to what you want in your avatar then resize it to like 125x125 pixels or something.
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Glad we got an IT guy on the board!!
 
I really wouldn’t be worried about the foods out from a results perspective. Champion lifters and bodybuilders have been made on fast food. Everyone who trains mornings at Westside Barbell eats at Bob Evans all 4 days before training at 6am. Dave Palumbo would eat 4 entire Big Mac meals daily in one single sitting and get pints of takeout Chinese rice and garlic chicken for the rest of the day.

As long as calories stay consistent they can be manipulated for goals.

Now health, I’d say the biggest thing is knowing what fats they’re using and being conscious of that impact on longevity if they’re not using butter or a healthy oil. Because McDonalds daily like Dave did will kill a person early.
 
Hyde said:
I really wouldn’t be worried about the foods out from a results perspective. Champion lifters and bodybuilders have been made on fast food. Everyone who trains mornings at Westside Barbell eats at Bob Evans all 4 days before training at 6am. Dave Palumbo would eat 4 entire Big Mac meals daily in one single sitting and get pints of takeout Chinese rice and garlic chicken for the rest of the day.

As long as calories stay consistent they can be manipulated for goals.

Now health, I’d say the biggest thing is knowing what fats they’re using and being conscious of that impact on longevity if they’re not using butter or a healthy oil. Because McDonalds daily like Dave did will kill a person early.
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Exactly this.... any foods pretty much can be used for weight loss or muscle gain (assuming adaquate protein) but how you feel and what it’s doing for your overall health is a totally different ball game......I’m a massive fan of getting my food to do as much good for my body as possible in terms of micronutrients. For me personally foods with lower calorie density (veg mainly) allow me to eat more and I think eating big quantities makes lower calorie intake way more sustainable.
 
@DemtCowboys, Some people would like for you to eat fake social media meals. Lol!!

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Wake-Up(0433)
Shower, Supplements

Breakfast(0459)
2 Cups Coffee, 1 Tsp Creamer each Cup, 4 Turkey Sausage, 2 egg white- 1 whole egg omelet w/onions, and Mushrooms

Snack(1030): Core Power Elite Vanilla Protein Shake

Lunch(1158): pork tendorloin, homemade pork fried rice, homemade spinach pie

Post Lunch Snack(1225): 20 mg Tbol

Dinner(1710): 6 pieces fresh caught fried perch, 15 homemade french fries

PWO + 20mg Tbol(1737)

Warm-Up(Elliptical): 10 mins x 1.42 Miles

Rotating Arm DB Military Press: 20x18,18,18,18,18 30x12,12,12

DB Shrugs: 60x15,15,15,15,15

Front DB Raise(B/L): 25x15,15,15,15

Side Cable Raise(B/L): 15x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Rear Delt Raise(B/L): 20x12,12,12

Post-Workout(1939): Tall glass of Chocolate Milk

Pre-Bed(2130): 25mg MK677Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
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