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DC's New Year, New Life 2019

TheMyth said:
They aren’t big that often and if they are it’s far from the actual city area, San Diego county is huge. Ocean breeze keeps it cool every night :-)
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mission beach boardwalk in early 80's was very nice...girls girls girls
 
thebigt said:
in the winter of 1978 there was a 'great' blizzard that hit the Midwest....January 13, 1978 I started boot camp at great lakes naval academy. I worked outdoors both yesterday and today and trust me it was nothing compared to 78!!!
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That was 12 years before I was born...if I wasn’t alive yet it doesn’t count!
 
Hyde said:
That was 12 years before I was born...if I wasn’t alive yet it doesn’t count!
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if everything that happened before you were born doesn't count....


you would not have been born.:jester:
 
TheMyth said:
Still is, though PB is MUCH better :-)
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would be hard to imagine a better place than mission beach in early 80's. that place was chock full of chicks!!!


now I bet it is chock full of nuts and homeless people?
 
Wake-Up(0737)
Shower and Supplements

Breakfast(0845): 2 cups coffee, 1 tsp of creamer each cup

Quick Snack had to go run some errands for the wife: 1/2 Frozen French Bread Pizza

Lunch(1240): other half french bread pizza

Snack(1445): 2 scoop whey isolate with milk

Dinner(1610): chikcen and sausage gumbo

Preworkout(1630)

Warm-Up(Treadmill): 5 mins x 2 Incline x 2.5 Speed, 5 mins x 7.5 Incline x 3.5 Speed, 5 mins x 15 Incline x 4.3 Speed, 5 mins x 2 Incline x 2.5 Speed

All Sets 60" Rest except RP Sets:

Single Arm Preacher Curl(B/L)(Machine): 40x18,18,18,18,18 50x12,12,12 RP 80x10,7,3+1

Reverse Grip Cable Tricep Pushdown w/ W-Bar: 40x18,18,18,18,18 50x12,12,12 RP 70x7,6,4

Smith Drag Curls: 40x18, 50x18, 60x18, 70x15,15, 50x1t

Overhead Tricep Cable Extension w/Rope Attachement: 40x18,18,18,18

Double Bicep Cable Curl: 25x12, 20x12, 15x20, 10x25

Post Workout: 2 scoop Whey Isolate w/Milk
 
Forgot the pics, and nutritionInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Measurements as of today 2 Feb 18:

Neck: 16 1/4"
Shoulder width: 16"
Chest: 40"
Waist: 35"
Right Bicep: 15"
Left Bicep: 15"
Right Thigh: 22"
Left Thigh: 22"
Right Calf: 16"
Left Calf: 16"
 
DemntedCowboy said:
Measurements as of today 2 Feb 18:

Neck: 16 1/4"
Shoulder width: 16"
Chest: 40"
Waist: 35"
Right Bicep: 15"
Left Bicep: 15"
Right Thigh: 22"
Left Thigh: 22"
Right Calf: 16"
Left Calf: 16"
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You are astoundingly symmetrical! I swear not one number matches when I measure my body. Your German, Irish, French gene mix is dope, bro! :)
 
DemntedCowboy said:
I found it crazy weird to. But thats how it came out
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Really weird! Having my right knee more damaged than my left knee, that automatically means: My left leg to be bigger (more muscles), because involuntarily, I put more body weight on the less injured leg all day. Same for arms as I use my right arm more (wanking, holding Jack Daniels bottle), its bigger.
 
hairygrandpa said:
Really weird! Having my right knee more damaged than my left knee, that automatically means: My left leg to be bigger (more muscles), because involuntarily, I put more body weight on the less injured leg all day. Same for arms as I use my right arm more (wanking, holding Jack Daniels bottle), its bigger.
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Maybe its because my whole body has been messed up at one time or another. I dont know
 
DemntedCowboy said:
Also I have discovered I have a small Umbilical Hernia. You have any natural cures without surgery. I rather not go that way right now.
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I have too. Sorry, no way around surgery -but if its small, no surgery needed.
 
DemntedCowboy said:
Also I have discovered I have a small Umbilical Hernia. You have any natural cures without surgery. I rather not go that way right now.
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I’ve got an umbilical hernia as well. No biggie. Proper abdominal bracing will keep it from getting any worse
 
tyga tyga said:
I’ve got an umbilical hernia as well. No biggie. Proper abdominal bracing will keep it from getting any worse
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More about this. I noticed a wierd squishy part above my belly button that's newer in the past year or two. Doesn't hurt but it feels wierd like I can reach into my abdominal wall even when I tighten my abs. Is this the belly button hernia, seems common from what I read?
 
PoSiTiVeFLoW said:
More about this. I noticed a wierd squishy part above my belly button that's newer in the past year or two. Doesn't hurt but it feels wierd like I can reach into my abdominal wall even when I tighten my abs. Is this the belly button hernia, seems common from what I read?
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Normally they start out with no pain. Pm me if you would like something to help with it. If you believe it's a hernia
 
DemntedCowboy said:
Measurements as of today 2 Feb 18:

Neck: 16 1/4"
Shoulder width: 16"
Chest: 40"
Waist: 35"
Right Bicep: 15"
Left Bicep: 15"
Right Thigh: 22"
Left Thigh: 22"
Right Calf: 16"
Left Calf: 16"
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How do you measure your Shoulder Width ? From where to where ?
 
There’s a Masters Pro Strongman, Mike Kromer, who just sticks a cotton ball in his hernia, duct tapes over it, and wears his lifting belt over that. He can still press like 400 overhead so I’d say where there’s a will there’s probably a way lol
 
Hyde said:
There’s a Masters Pro Strongman, Mike Kromer, who just sticks a cotton ball in his hernia, duct tapes over it, and wears his lifting belt over that. He can still press like 400 overhead so I’d say where there’s a will there’s probably a way lol
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Ouch !!
 
DemntedCowboy said:
Thats what I was thinking too
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I’ve never seen anyone else do the cotton ball besides big mike, but people do normally just belt over it and avoid things that really bug it. I watched a kid squat 455 for 6-7 in sleeves that said the belt worked well for him.

The 72 yr old woman I train with calls hers “my little friend”
 
Hyde said:
I’ve never seen anyone else do the cotton ball besides big mike, but people do normally just belt over it and avoid things that really bug it. I watched a kid squat 455 for 6-7 in sleeves that said the belt worked well for him.

The 72 yr old woman I train with calls hers “my little friend”
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mothers little helper?
 
thebigt said:
hey, props to the 72 year old woman still working out even with issues like that...
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Man she’s got fake knees, shoulder tears, morbidly obese (all from before lifting which she’s only done for a few years now) and never complains. We call her the Hammer. She is a great motivator.
 
Hyde said:
Man she’s got fake knees, shoulder tears, morbidly obese (all from before lifting which she’s only done for a few years now) and never complains. We call her the Hammer. She is a great motivator.
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to hell with hammer...NAILS as in hard as!!!

that is awesome-:fing02:
 
Will get pics up in the Reserved spot tomorrow. Woke up late this morning. Atleast for me that is.

Wake-Up(0500)
Shower, Supplements, TRT and EQ

Breakfast(0520): 2 cups Coffee, 1 tsp of creamer each cup, 3 Egg Omelet, Onions, Mushrooms, Double serving of Cornbeef Hash

Snack(1000): Double Scoop Whey Isolate w/water

Lunch(1130): 2 slices of Homemade Spinach Pie w/Andouille Sasuage

Snack(1225): 20mg Tbol

Dinner(1712): Shrimp & Sausage Gumbo

PWO + 20mg Tbol(1735)

Warm-Up(Elliptical): 10 mins x 1.48 miles

All Sets 60" Rest except RP Sets:

Rotating Arm Incline DB Press: 35x18,18,18,18,18 40x12,12,12 RP 45x10,6,5

Incline DB Fly: 17.5x18,18,18,18,18 20x12,12,12 RP 25x10,8,5

Flat DB Hex Press(35#): 15,15,15,15

Machine Press: 90x18, 110x15, 130x12, 150x8,8, 130x8

Reverse Grip Cable Fly(High): 25x15, 20x15, 15x15, 10x20

Post WorkOut: 2 scoop Protein Shake w/milk


Edit: Pre-Bed(2028): MK677-25mg
 
I forgot to put these up, even though I probably shouldn't cause my fat intake was way to high today.Invalid Link RemovedInvalid Link Removed
 
Good stuff bro , that cycle sounds good. I'm interested in trying some new stuff after I finish this first test blast and take lil break.
 
That double corned beef hash will getcha on the fats. Great bulking food but terrible if watching your intake.

I prefer mine with over easy eggs broken atop it
 
Hyde said:
That double corned beef hash will getcha on the fats. Great bulking food but terrible if watching your intake.

I prefer mine with over easy eggs broken atop it
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Yeah, definitely did that wrong today. And I cant eat over easy eggs. My mom cracked one in a pan as a kid and you could see the chickens face in the yolk, ever since then they have to be over hard or Omelet. Gonna try to figure it out better tomorrow.
 
DemntedCowboy said:
Yeah, definitely did that wrong today. And I cant eat over easy eggs. My mom cracked one in a pan as a kid and you could see the chickens face in the yolk, ever since then they have to be over hard or Omelet. Gonna try to figure it out better tomorrow.
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Dang guess that could mess a guy up!

I am a big proponent of whole eggs but if you’re ever needing to trim some fats or bump protein slightly Aldi makes a yellow flavored egg white naturally seasoned with turmeric that is way more like eating real eggs than using normal whites. Same price per carton as normal whites and really tasty.

I know people who will do 1-2 whole eggs scrambled in with these seasoned whites for better macros.
 
Hyde said:
Dang guess that could mess a guy up!

I am a big proponent of whole eggs but if you’re ever needing to trim some fats or bump protein slightly Aldi makes a yellow flavored egg white naturally seasoned with turmeric that is way more like eating real eggs than using normal whites. Same price per carton as normal whites and really tasty.

I know people who will do 1-2 whole eggs scrambled in with these seasoned whites for better macros.
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Appreciate that. I know at the hospital I work at they normally have whites, but they havent had them in a few days
 
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