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Dboyzl's virgin stack neovar & RPM

depends on you, the length of your arm from elbow to shoulder vs elbow to wrist, other things too. if you are doing declines right though you should find it hard to go too low as the bar will hit your chest . I do mine really steep tho
 
Steeper the better. Make sure you switch from bb to db every other workout. Keep those muscle guessing whats comin next. Log looks good man! Keep up the great work! The younger you start living healthier the better it will be when you get older.
 
bench isolate 3x10 150
decline isolate 3x13 180
pulley squeeze 3x15 20
trap rollz 2x25 220
tricep extensions 2x15 90
leg lift 2x15
dips 3x7
8 minutes on stairs (lvl 12)
military press 3x10 80
BB curls 3x10 60

strength 9/10
endurance 8/10
pumps 6/10
 
1/2 mile jog
bench 5x7 135
incline 3x5 115
trap roll 3x20 245 (new weight)
DB press 3x10 40
BB curls 3x15 65
military press 3x10 95
deadlift 3x10 175
dips 3x7

strength 10/10
endurance 7/10
pumps 6/10

*wasn't my best WO ever but i was distracted today it seemed....i guess i've got alot on my mind.
**also, im almost out of rpm....friday will be my last day of it unless i take an off day (not happening lol)
 
This is one of my personal Favs!

EasyEJL said:
squeeze presses with DBs too.

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the dbs stay in contact all the time.
Click to expand...

Great advice Easy!

This is one of my favorite chest exercises...especially when doing high rep high intensity training...if you can't feel a chest pump from this your not putting forth enough effort!

Cheers!:cheers:
 
light WO today
bench 3x5 115 2x7 135 1x3 155
squeeze press 5x10 35
bb curls 3x15 65
dips 2x13
military press 2x13 85
db curls 3xburnout 35

strength 8/10
endurance 10/10
pumps 10/10


*1 day left
 
so my log is over and ive noticed an endurance decrease in my WO's. on the stack, i felt invincible.
this was an amazing stack, very potent, very beneficial.
i want to thank all AN reps for allowing me this great opportunity
overall i rate this stack a 10/10
the first week i didnt notice too much, but after my body got used to it, i took off. ive increased 60 lbs on flat bench since i started it and have noticed alot of tone increase. i will put my final pix up tonite.
thanks again and i look forward to possibly logging the new formula too ;-)
 
wow 60 lbs!! looks like you got some beginner gains still comin. Keep at it mang!
 
glad you liked it...i enjoyed this stack as well. Sounds good toning up that is my goal at the moment
 
i did a pretty intense leg WO yesterday and i am so sore today. it hurts to walk lol.
ya i think most peoples goal right now is to tone for the summer
 
ok im kinda confused....when i started this stack my measurements were at:

neck 15"
bicep 14.5"
waist 33"
chest 39"

now my measurements are:

neck 14"
bicep 13.75"
waist 32"
chest 40"

im wondering if i burned a bit of fat? but the thing is, i look bigger than i did before. maybe i look more toned rather than bigger? just wondering
 
Did you take the measurements at the same time of the day?

From those #s it looks as if you definitely recomped a bit. What does the scale difference show?
 
a 16 bicep with good definition between it and the delts looks bigger than a 17 inch that is a smooth tube to the neck :)
 
so this guy saw me working out at LA and started soliciting some advice....i listened and realized he knew what he was talking about. turns out he used to BB olympic style with some of the nationals but never made it that level himself. anyways, hes there to help me out when i need it =D
 
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