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Dboyzl's virgin stack neovar & RPM

just got home. long day. school, WO, work.

supps today 7 neovar 4 rpm at normal times
increased calorie intake by 500 today....felt good

bench 3x5 135
incline 3x5 95
decline 3x5 115
DB flys 3x10 40
weighted dips 3x10 25
military press 2x13 65
trap rolls 3x15 225
BB curls 3x12 65

strength 8/10
endurance 8/10
pump 7/10

was sore today from wrestling. my neck and upper back and my lower spine are extremely tense. i have to get up at 6 to babysit work at 11-7 and see if i can get a light WO after that...
i'm noticing some nice gains in size and endurance so far, cant wait to take pix on sunday and post on here. g'nite all
 
7 caps of NeoVar for the whole day?

drummaboyzl said:
just got home. long day. school, WO, work.

supps today 7 neovar 4 rpm at normal times
increased calorie intake by 500 today....felt good

bench 3x5 135
incline 3x5 95
decline 3x5 115
DB flys 3x10 40
weighted dips 3x10 25
military press 2x13 65
trap rolls 3x15 225
BB curls 3x12 65

strength 8/10
endurance 8/10
pump 7/10

was sore today from wrestling. my neck and upper back and my lower spine are extremely tense. i have to get up at 6 to babysit work at 11-7 and see if i can get a light WO after that...
i'm noticing some nice gains in size and endurance so far, cant wait to take pix on sunday and post on here. g'nite all
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Are you dosing NeoVar 7 caps a day, or 7 caps per serving for a total of 14 a day?
 
EasyEJL said:
:D I think for many people on the 4 cap dose of neovar getting a pack of regular instant oatmeal is almost perfect, as it has a combination of complex and simpler carbs. 33g for quaker oatmeal maple + brown sugar regular flavor. some people can use a bit more, so a piece of fruit with it (sliced banana or apple right in the oatmeal) will add another 20-25g

seems to help to have the carb mix, not all straight complex. particularly since its post workout. I've started rethinking the banana to some extent, as fructose tends to go straight to liver rather than to muscle NORMALLY WITHOUT NEOVAR, so its made me question it. From personal use i've done neovar with fruits alone (cup of wild berries in chocolate whey shake!) and it worked as well as with oats, so maybe i'm being overly technical ;)
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every morning iave maple brown sugar oatmeal witha glass of OJ
 
ohhhhh you just reminded me of that whole pack, the bakery favorites. god, the cinnamon bun is killer
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now I need to buy another of those variety packs, so I can have the cinnamon bun while drinking ATW cinnamon bun protein.
 
1 rpm this morning & 3 neovar before lunch
2 rpm before dinner & 4 neovar

3x15 dips
abs
3x10 curls 30
2 mile jog

more of an off day, for some reason i'm kinda sore but i like it.
 
today was my complete off day from lifting.
i took 2 rpm this morning and 1 more before dinner
3 neovar before lunch 2 before dinner....taking pictures right now.
 
drummaboyzl said:
today was my complete off day from lifting.
i took 2 rpm this morning and 1 more before dinner
3 neovar before lunch 2 before dinner....taking pictures right now.
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RPM makes you feel pretty ninja on off days, eh? I know it did for me. I had to go jog to burn some of the "buzz" feeling off. Keep up the good work dude!
 
1st Week Pictures

4-13-08
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Yesterday was an off day but i'm still taking the supps like i'm supposed to.
I'm noticing significant endurance increase and great pumps. The strength is increasing as well.
Side effects are minimal, i notice a bit of gas shortly after taking the pills but other than that nothing except increased aggression.
I'm pretty irratated right now. My entire family is pissing me off, just everything is setting me off i'm having to fight pretty hard to contain it but im managing....i like it.
anyways....g2g
 
ok sorry bout the log being down for a couple days, just had a really hectic schedule. i havent had time to goto the gym but ive been doin some simple stuff at home
pushups
curls
dips
abs

the log is back on schedule now though.
i tried something new with the supps and i found out i like it more:
1 in the morning when i wake up
3 45 minutes before my WO
1 as im getting ready for bed
*i like the state my body stays in when i take them like this, my off days i take 1 a.m. 2 p.m.

also, this stack has been fun to experiment with the carb intake with the neovar and how it affects the rpm on my body...i've discovered that on my days that i have a later lunch ( less time between lunch and WO ) that i feel the effects less and seem more sluggish. my carb intake every neovar meal is between 100-200 carbs.

i will be hitting the gym today and will post my WO tonite. thanks for your patience and support everyone
 
Lol.

EasyEJL said:
was looking at your sig, I wonder who the newest unfriendly AN rep is ;)
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Good question...we're all friendly reps...mmm, if there was one that was unfriendly it would be...well I can't think of one...lol.:D
 
Thanks for keeping your log going!

drummaboyzl said:
ok sorry bout the log being down for a couple days, just had a really hectic schedule. i havent had time to goto the gym but ive been doin some simple stuff at home
pushups
curls
dips
abs

the log is back on schedule now though.
i tried something new with the supps and i found out i like it more:
1 in the morning when i wake up
3 45 minutes before my WO
1 as im getting ready for bed
*i like the state my body stays in when i take them like this, my off days i take 1 a.m. 2 p.m.

also, this stack has been fun to experiment with the carb intake with the neovar and how it affects the rpm on my body...i've discovered that on my days that i have a later lunch ( less time between lunch and WO ) that i feel the effects less and seem more sluggish. my carb intake every neovar meal is between 100-200 carbs.

i will be hitting the gym today and will post my WO tonite. thanks for your patience and support everyone
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Hey I say thank you for keeping the log going. Some guys when they take time off while running their logs never return...its good to see your back at it and continuing on.

Cheers!:cheers:
 
nah my mom wants me to go and get a doctors permission to take this stuff....i'm tryin to get an app for 6:30 a.m. tomorow, im about to call them back and see if i can do it then.

i was able to get enough to last me till thursday though. if i cant manage to get the doctor to say yes im not sure what im going to do. the only thing she doesnt like is how aggressive the rpm made me (all she took away was the rpm). but i may be able to finish my log anyways if i can find somewhere that sells rpm local (vitamin shoppe). i just wont admit to taking anything anymore.

todays WO was incredible.
pumps 10/10
endurance 10/10
strength 10/10

bench 3x7 135
incline 3x7 95
decline 3x7 135
DB flys 2x13 35
BB curls 3x10 65
dips 3x10
trap roll 3x15 225

i felt pumped through the whole WO....i stayed light on my carb intake for lunch and noticed the difference in a positive way for my WO then had a huge dinner to make up for it =D

*tomorow: abs, back, triceps, shoulders
 
dont get yourself in trouble homeh! Some angry mothers will give supplements a bad name.
 
yesterday
military press 3x15 65
weight dips 3x10 35
skullcrushers 3x10 45
ab press 3x20 35
bridges 3x60 45
*i dont know much to work back....help?
 
todays WO

bench 2x7 135, 2x7 115
incline 3x7 95
squat 3x10 185
BB curls 3x15 65
DB flys 3x10 35
trap roll 3x20 225

tomorow is rest day....i felt fatigued today
pumps 9/10
strength 9/10
endurance 10/10

*im not seeing alot of growth in my chest. im wondering if my form is off on the bench cuz my arms have grown a bunch. im curious to try isolates
**anyone have any tips on how to isolate center and upper pectoral muscles?


*****i love this stack
 
How's it goin' Drumma? Rugger's advice is solid..... try doing dumbbell presses in place of bar if possible as well.

As for back exercises..... pullups and deadlifts need to be foundation additions to your routine.
 
def try the DB's they isolate pretty good. and you can control & get a better flex while lifting. ill help you with it next time i see you
 
squeeze presses with DBs too.

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the dbs stay in contact all the time.

Christian Thibaudeau said:
The Squeeze Press

You must understand one thing: your body is built for survival, not to be balanced and aesthetically pleasing. When you're lifting weights you're stimulating the muscles to grow larger and stronger. This is an adaptive response to physical work.

However, just doing an exercise doesn't guarantee that you'll be stimulating growth in the muscle you want to maximize. Your body is built for survival. When doing a bench press it doesn't know that your goal is to build a big chest. All it knows is that a big ass weight is trying to crush you and if you don't lift it you'll die.

So in the interest of your physical integrity and survival, your body will use the muscles better suited to get you out of this menacing situation. If your triceps or deltoids are overpowering your chest, then your chest might not get fully stimulated from the bench press since the nervous system will "shift" more of the workload onto the overpowering muscle(s). This is why some guys get a big chest simply by bench pressing while others build nothing but triceps or shoulders.

Just because you're doing what's traditionally known as a "chest exercise" doesn't mean that you'll be stimulating maximal pectoral growth. Sometimes you have to force your body to use the muscle you want to stimulate. This is what the "squeeze press" does.

It's a dumbbell bench press movement with one slight difference: the dumbbells are kept in contact with each other at all times and you're actively squeezing them inward (against each other) as hard as possible. This simple action will shift all the stress onto the pectorals.

It's very important to understand this point: you should squeeze in the dumbbells as hard as possible during every inch of every single rep. This is what makes this exercise effective.
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4-27-08 pix

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Lookn a lot leaner man!
 
todays WO felt great!
bench 5x7 135
DB squeeze press 3x10 40
BB curls 3x10 75
deadlift 2x12 185
ab press 3x20 35

strength 7/10
endurance 10/10
pumps 8/10

*i made sure to watch my form today and i noticed alot more tension in my shoulders, felt a bit of push from my chest but well see how it affects me after i sleep tonite lol.
 
What exactly do you mean by a "push from your chest"?
 
hahaha I def gotta try this.
 
dude you wanna talk abotu feeeling in the chest. do deep DB flat, deep DB incline, deep DB decline, Deep military press. you WILL def feel it then. thats what i did to grow my chest
 
Dont take the military presses too deep tho. You risk hurting your shoulders. I wouldnt go any further than your nose or upper lip.
 
yeah my bad on not specifying on that. i stop at ear lobe. metroba my log is up and goin! im going to have measurements up tomorrow for you.:woohoo:
 
speakin of not goin too low i was in the WR and one of the guys was sayin dont touch your chest on bb decline cuz can tear your rotaters....true or no?
 
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