David's xgel run

MultiVitamin said:
Good workout man. That's one hell of a PR!
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Thanks bro my legs are my stronger part of my body. After that workout I couod feel the soreness in my legs I am going to be really sore tomorrow. Unfortunately I think I only have a week left of x gels but it has been an awesome run breaking prs.
 
Monday I did chest I am posting my #'s late sorry guys.
Incline bench:
1 x 12 (135)
1 x 12 (185)
1 x 10 (205)
3 x 8 (225) did an extra set
Flat bench:
1 x 12 (135)
1 x 12 (185)
1 x 10 (205)
3 x 8 (225)
Decline:
1 x 12 (135)
1 x 12 (185)
1 x 10 (205)
4 x 10 (225) thanks to x gels i did 2 more sets totaling the 4 sets.
Flyes:
3 x 15 (20)
1 x 8 (30)
Dumbell incline:
2 x 12 (45) 3 sec pause
1 x 10 (70)
The same day I started to feel sore i felt strong through the lifts.
 
davidmma said:
Thanks I have been pushing a lot of weight well at least for me. I am going to miss x gels when I have to come off them. I will post my shoulder and back workout later on today.
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Just take a short break and start the fun back over: )
 
2/5/14
Shoulders:
2 x 12 135
1 x 8 (125) ^10lbs
1 x 8 (145) ^10lbs
1 x 12 (95)
Dumbell overhead press:
1 x 12 (135)
1 x 5 (50)
1 x 5 (60) ^ 10 lbs
1 x 12 (35)
Lateral raises:
4 x 12 (20)
4 x 6 (27.5)
1 x 6 (30) ^ 10 lbs

Sorry I have been really busy with work and all so also some of my workouts have been short.
 
Back:
Deadlift:
1 x 12 (135)
2 x 8 (225)
3 x 3 (315)
1 x 3 (335)
1 x 1 (355)
1 x 3 (385) was not able do this but this time I did it like nothing.
Rows:
1 x 12 (120)
4 x 8(180)
1X 5 (200)
1 x 4 (220)
 
Legs
Squat:
1 x 12 (135)
1 x 5 (205)
1 x 5 (225)
2 x 5 (315)
1 x 1 (325)
1 x 1 (335)
1 x 1 (345)
1 x 1 (365)
1 x 1 (385)
1 x 1 (390) pr I added the 2.5
2 x 9 (225)
I only got to do this but was sore right after. Also I couls have done more but was sore from deadlift.
 
davidmma said:
I will it will be good for me. I am going to look to see what supplement or preworkout I should take to keep the gains from the xgels.
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You had a great run with the Xgels. If your looking for different supps or a pre w/o let me know if you have any questions about Xcel products
 
davidmma said:
I will it will be good for me. I am going to look to see what supplement or preworkout I should take to keep the gains from the xgels.
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Proper diet will help you more than a preworkout will
 
davidmma said:
Your correct. For instance the days I dont eat right mess up my lifts the following day I end up feeling weaker and my energy suffers
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Assuming you put on some quality mass from your xgel run, you'll want to keep eating like a beast (yet clean) to keep that weight
 
Piston Honda said:
Assuming you put on some quality mass from your xgel run, you'll want to keep eating like a beast (yet clean) to keep that weight
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I think lol and I hope. Well I have increased my strngth a lot before I started my x gel run my bench was 225, squat 315 for 1, deads 315 for 1. I am basing it on main lifts. Also note this is my second bottle of x gels. I am not lean but i know I had to gain some mucsle from this run. Unfortunately I did not eat right with my first bottle. Last time I weighed myself stats were:
203.5 lbs
25% bf bad I know
This was on a home scale.
 
Piston Honda said:
Proper diet will help you more than a preworkout will
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Piston is right keep your cals at the right spot and any gains that came from your xgel run should be relatively easy to maintain.
 
OK sorry guys I had some personal things to take care of so I did not get to finish my last week strong. I will give my final review on my x gel run
 
Bench flat,incline, decline: start max (235) final after x gel run (325)
Box squats: start (275) final (390) no belt
Dead lifts: start (225) final(390) no belt
Leg press: max 2x10(990) final 4x AQ(990)
Shoulder press: start ( 155) final max(205)
I am improved a whole lot and I took 1st bottle of sns x gels alone 4 gels. The 2 and bottle I took it with GMS same brand as x gels also 4 gels per day. I only took them on workout days and I only ate clean around the second month but I lost 15lbs start weight before my xgel run was 214lbs and i still have the same strength.I can say this is the best thing I have tried and I highly recommend x gels. I cannot wait until my next run. Now I am going to look into a cutting stack. Feedback is appreciated hope to hear from you alls experience with xgels too.
 
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