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Dave's Newest bulk into cut for show. AAS, SLIN and GH

DangerDave said:
By this time next year I will be cutting from 250 for another show. I am hitting 240-250 semi lean off season. I hate dudes that let themselves go to sh*t and cut FOREVER for a show. Straight lack of dedication. I want to be yoked and shredded year round. If I can't see abs I am wrong
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thank u for posting this, this is exactly my train of thought
 
DangerDave said:
By this time next year I will be cutting from 250 for another show. I am hitting 240-250 semi lean off season. I hate dudes that let themselves go to sh*t and cut FOREVER for a show. Straight lack of dedication. I want to be yoked and shredded year round. If I can't see abs I am wrong
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^^^ Bostin Lyod
 
hurdlemaker said:
thank u for posting this, this is exactly my train of thought
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By semi lean I wanna see abs when I wake up dry and during the day wash back out with water. 4-6 Abs visible is fine. That's semi lean to me. Because if I want a clean cut 6 pack its only a matter if sodium, carbs and water manipulating and BAM decent 6 pack in 24hrs.
 
technique88 said:
^^^ Bostin Lyod
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Where's a pic of your overgrown ass son? All that advice and I don't getta see? Lets get a swelfie up in here!

Edit* I say you all get some swelfies rollin. Dang its been me..... and Mags showing off baby gap clothes
 
Slappy244 said:
ask and you shall receive

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97213"/>
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Looking swole brosef! You have some great serratus development and oblique too! Legs looking thick.

Selfie monday!!!
 
DangerDave said:
Looking swole brosef! You have some great serratus development and oblique too! Legs looking thick.

Selfie monday!!!
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Just imagine the Hulk, only a lot bigger. That, only a LOT smaller ;)

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My last post is from sunday with some fresh updates. I have no idea how to pose lol
 
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Not huge like you guys.
just a small fry, still natty.
But if everyone else is posting nudes I might as well join the party.

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Ok, since we r reminiscing....
This is me a while back, lol....
This time when I lean out my legs won't b so damn skinny though, ha ha....

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;)
 
I like the threads direction now! Keep em coming. Great physiques all around!

Ace your back is lean as fuk! Nice work.

Mags looking dry in that pic. Nice work.. for a girl ;)
 
Oh here's my beef ass swelfie

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Edit* I'm on a fukin stairmaster and it blows. I love being shredded but the road there is so long... and uphill. This is why I'm.staying lean in off season.
 
DangerDave said:
Your better half? Lol looking Gnarly! Looking grainy man. I see how it is. Time to post my trunks up tonight.
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Better?! More like Best lol. That was a few weeks out from my last show in November, after not really training legs since that April (appendectomy) I don't really have to do anything with them and they look like that, just lucky.

Hoping that would coax those redwoods out from hiding :lol:
 
DangerDave said:
Right after it was painted. Before it was tinted and decaled <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97119"/>
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I've seen my murdered out 2014 dodge ram r/t. Had to pul some strings to get that package. Now I just need the black 26 in rims
 
I stumbled after I pulled a 25g/1.5 out of my shoulder and stuck it through my index finger. It hit the bone. It still hurts...
 
DangerDave said:
Oh here's my beef ass swelfie

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97229"/>

Edit* I'm on a fukin stairmaster and it blows. I love being shredded but the road there is so long... and uphill. This is why I'm.staying lean in off season.
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I have a slightly Above Average metabolism if not higher end average. The stair master is king. I do have to ask how long is your contest prep? I can get 6% from 18 with the right combo of drugs in about 12 to 14 weeks. I'm guessing I could get lower with 4 x a week cardio vs my current and staple 2.
I'm only asking because I may compete in a year or so.

Also..looking swole brother
 
pyrobatt said:
I have a slightly Above Average metabolism if not higher end average. The stair master is king. I do have to ask how long is your contest prep? I can get 6% from 18 with the right combo of drugs in about 12 to 14 weeks. I'm guessing I could get lower with 4 x a week cardio vs my current and staple 2.
I'm only asking because I may compete in a year or so.

Also..looking swole brother
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I got 8 weeks left. I'm lean already and still eating 3600 cals. My coach says I'm a freak.. not sure how that makes my prep different than others but it does. So its hard to say. During bulk in Afghan I never got over 14% and in my last blast I gained and went to 10% which is what my cut started at.
 
DangerDave said:
I got 8 weeks left. I'm lean already and still eating 3600 cals. My coach says I'm a freak.. not sure how that makes my prep different than others but it does. So its hard to say. During bulk in Afghan I never got over 14% and in my last blast I gained and went to 10% which is what my cut started at.
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Oh **** brother. How much you weigh atm?
 
DangerDave said:
Hovering around 210
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Good good. I'm 6'5 which is my excuse to eat almost 4000 calories but your up there in weight. Lol at people who look at people who use bodybuilding drugs and think "wow...He must eat ten thousand calories! He doesn't even have to watch his numbers" haters.

Ever get tired of the extra protien? *increased for nitrogen retention and other goodies with aas*

I imagine you eat close to 1.2g per lb.
 
pyrobatt said:
Good good. I'm 6'5 which is my excuse to eat almost 4000 calories but your up there in weight. Lol at people who look at people who use bodybuilding drugs and think "wow...He must eat ten thousand calories! He doesn't even have to watch his numbers" haters.

Ever get tired of the extra protien? *increased for nitrogen retention and other goodies with aas*

I imagine you eat close to 1.2g per lb.
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I should mention my macro split would be 1.3 g per lb .3g fats and rest carbs.
 
pyrobatt said:
I should mention my macro split would be 1.3 g per lb .3g fats and rest carbs.
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I don't know how mines split. My coach does all that so I dont have to think. I just eat it, fuk up cardio and lift like a madman. Its kinda nice actually being a muscular little lab rat in his sick game he calls training hahahaha. I'm not kidding this dude breaks me the fuk off.

Looking back football and wrestling practices were never this hard. Fuk even running around Afghan in 120+ degrees with 100lbs of gear wasnt as hard as some of these workouts.
 
DangerDave said:
I don't know how mines split. My coach does all that so I dont have to think. I just eat it, fuk up cardio and lift like a madman. Its kinda nice actually being a muscular little lab rat in his sick game he calls training hahahaha. I'm not kidding this dude breaks me the fuk off. Looking back football and wrestling practices were never this hard. Fuk even running around Afghan in 120+ degrees with 100lbs of gear wasnt as hard as some of these workouts.
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i like what I'm hearing
 
pyrobatt said:
I should mention my macro split would be 1.3 g per lb .3g fats and rest carbs.
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that makes me feel way better about my protein intake. some days i get a little less than that, some days a little more.

i wish i could butcher my own cuts. that would make it so much cheaper to eat big.
 
Slappy244 said:
that makes me feel way better about my protein intake. some days i get a little less than that, some days a little more.

i wish i could butcher my own cuts. that would make it so much cheaper to eat big.
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If you're on anabolics then that's great ! If natural you would benefit from more from a split like... 1g per lb protien* to get bcaa * .4 to .6 g fats per lb. And the rest carbs. Carbs are a naturals absolute best friend in most cases.
 
i'm far from natty.

i think i'm a chickenaholic. normally eat 1-1.5lbs a day in 8oz portions. plus eggs, milk and whey
 
Slappy244 said:
i'm far from natty.

i think i'm a chickenaholic. normally eat 1-1.5lbs a day in 8oz portions. plus eggs, milk and whey
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Same here. almost every meal is eggs/chix/whey with veggies. carbs early in the day. I keep my fats pretty low
 
Interesting stuff guys. Its cool to see how people diet. There is such a difference but great physiques each way.
 
Yeah everyone's body is different, people have to figure out what works best for them. Some people figure it out, most don't.
 
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