PM:
Applied Nutriceuticals Lipotrophin-PM (120 capsules/600 mg): Discount Lipotrophin-PM Supplements
AM:
Applied Nutriceuticals Lipotrophin-AM (120 capsules/600 mg): Discount Lipotrophin-AM Supplements
Write-ups can be found at:
Applied Nutriceuticals - Better Results Through Science
and
Applied Nutriceuticals - Better Results Through Science
by clicking on the "Technical Information" tab.
Ok, finally getting this started up! A little bit of a crazy week or two as I'm graduating and the semesters winding down.
Regardless, dieting and training is on point and I started supplementing on Sunday. I'll post the before/after pictures at the end of the log. I am dosing PM 3caps 30mins or so before bed. The AM I am dosing 2 caps / 3x daily to prevent the peaks and valleys. Overall I feel this will be a more effective route and will be easier on my adrenals without having to worry about any down-regulation.
I follow intermitten fasting dieting, more info can be found at Intermittent fasting diet for fat loss, muscle gain and health. Basically I have an eight hour feed period (usually 5pm-1pm), and then a 16 hour fast.Calories have been reduced pretty significantly, as I'm confident the Lipotrophin will aid me in the preservation of LBM.
Workouts are Mon-Wed-Fri. Simple chest/tri/shoulder - - back/bi - - legs split.
I do high intensity, low frequency style lifts and keep it very simple. I'm not into the crazy styles of working out, I do what works for me and I'm a firm believer that the work done in the gym is a very small piece to the large puzzle.
I'll try to take some videos of some sets during my lift tonight, gonna do back/bis.
Any questions, comments , or concerns... lemme know!
I'll also be posting pics of my meals I prepare from time to time
Thanks again to the AN guys for the opportunity!