DaPack..Fighting Age One Day at a Time

[Dustin07]

Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.

my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app.
So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed me the 531 pdf on July 22, 2013

this inbox has shrunk and grown and whatnot a lot in 13 years but that file is the thing I never deleted. 97 pages. I can email it to anyone interested (DM me) if you don't feel like finding it on the online.