Hope you feel better soon Pack
That's crazy, but congrats! This seems to really align with what the guys have been telling me about training lower in that 80% region more frequently. Now I wonder if I'm still training too heavy.If you told me 5 weeks ago highest bench would be 215x6 and my bench would be better than before last meet would have probably doubted you.
Thanks. The straps have been great and will probably always do them that way.Your speed on those fronts is ridiculous. Looks good! Some guys grip the bar wider if needed for those front squats but since you always did the cross arm thing anyways you might find flexibility improves over time too
Really didn't mentioned grip width just to keep elbow in front of bar. I actually think I need to go a little closer to achieve it without constantly adjusting each rep. Before was a little wider and no way I could keep elbows in front of bar. This week will go a little narrower and start finding the right grip width a little better.I'm curious what your coach says about the width of the grip on the OHP. From this side angle it looks like it's in between my OHP grip and my jerk grip. a couple years ago I had a buddy who is strictly power lifting talk me into a slightly narrower OHP grip and really work on my form development. that took me to a 205 OHP at 185bw. I'm not saying it's the best way to do it but I did definitely PR. I was sorta surprised really how much form there is in OHP when you dissect it.
No, my normal gym. Been having car problems and being sick so hoping next week can finally make it up there on Tuesdays. If traffic is good about 1 1/4 hours to get there. As the meet gets closer will probably try and go maybe on Mon/ Tues since that is my Fri/ Sat for work.Are those videos at that kabuki gym? Or do you train there only with the coach?
It is West Coast Strength. Best gym I have been to for powerlifting. So pretty decent/ serious lifters there.If that gym is where I think it is, next time I'm down in Salem visiting customers I should drop you a line so we can get a session in! I was down in that neck of the woods last summer for work a time or two.
Yeah. Multiple ppl at work have the same thing I have. Hopefully can get fir on x-ray and find out what the heck is going on. Been a strange winter for sickness. Still think 1st full winter without masks has something to do with it. Make sure your door is locked when wrestling lolHope you have a speedy recovery. I get ya though, all of 2023 at least one member of the family has been sick. Our kid finally recovered from a double ear infection, high fever, vomit, no appetite, grade school Petri dish virus.
During one of his fever dreams he let us know that he knows what sex is and we weren’t wrestling that one time he walked in on us 3 years ago. Great.
This year has been a doozy
This got me goodMake sure your door is locked when wrestling lol
I think you're right, peoples immune systems didn't get to go to the gym for 2 years and are a bit atrophied right now.Yeah. Multiple ppl at work have the same thing I have. Hopefully can get fir on x-ray and find out what the heck is going on. Been a strange winter for sickness. Still think 1st full winter without masks has something to do with it. Make sure your door is locked when wrestling lol
Just sick of being a fat and would like close to a 6 pack.I saw you are mixing in some cardio, is that mostly for weight control with your eyes on a lower weight class soon?
I think you're right, peoples immune systems didn't get to go to the gym for 2 years and are a bit atrophied right now.
I've just decided the only thing that matters is what hole my belt is on when I squat now. after 10 years of paying too much attention to the scale, this seems to be a much better approach for me personally..Long workout, 85 mins. These last 3 workouts have been pretty hard and definitely something I am not used to. Diet has been pretty good but still not losing weight. Think one thing is being sick on and off is not helping and also seems I am adding some size back on. Been 10 weeks when I started at 212lbs but waist is about 3" smaller and my teardrops/ quads are starting to get lines.
Sounds like a good plan. Just don't understand why ppl use certain things for drink/ phone holders. Bugs me.If I see stuff on equipment I need, I ask anyone around if they know who’s it is. If they don’t know so I can ask them, I move phones/drinks whatever to the closest safe spot and take what I need. If the owner shows up, I let them know asap politely, and people always seem to be cool about it since I was respectful.
Completely relate. That’s why I respectfully move their crap and get back to training lolSounds like a good plan. Just don't understand why ppl use certain things for drink/ phone holders. Bugs me.
The reverse hyper is usually the most expensive table in the room. That used to bug the shite out of me every time I saw it.Sounds like a good plan. Just don't understand why ppl use certain things for drink/ phone holders. Bugs me.
“Well, it’s not my expensive stuff, let’s wreck it, YOLO”Someone had left a single 25 on the reverse hyper at the barbell club the other day. I’m like who tf was only using 25lbs on this…
I think it was Klokov I heard say years ago something about "respecting the platform". He made a big deal out of things like, don't use your feet on the barbell, respect peoples platforms. those things have always been important etiquette to me. Like... don't walk across someone's platform, put stuff away, etc...Total relate to not putting weights away. Last gym I was at, Anytime Fitness, weights were always all over the place. Staff never came around and even attempted to clean crap up. Some days just walking in and looking around I got in a really bad mood and in-between sets I would clean the place up.