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Danb's Mountain Dog and everything else log

Danb2285 said:
Thanks dudes! Feelin pretty good lately.

Hit arms today. The wife had today off work so shr wanted to come with me. So on some things rest periods were however long it took her to do a set and other things were 15-30 seconds (things she didnt want/couldn't do Dips,high cable curls, v bar press down) tried hitting the HS preacher curls but my wrist wasnt havent it. Its weird it only bothers me on certain things. Gonna try wrapping it up tomorrow and see how it goes.

CB curls SS OH cable ext
35-16/45-20
35-14/50-15
35-13/65-12
40-12/65-12

Close grip bench
225-9
225-7
250-5

French press
75-12
75-10
75-9

High cable curls
25-14
25-12
25-10

Dips
29
22
12

V bar press down
60-15
70-12
70-8

Incline db curls
30-10
30-9
30-8

Incline L ext SS ALT DB curl
25-15/35-10
30-10/35-7
25-15/30-10

10 mins sprint work
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Damn dude, pecs and tris are def your strong suit!
 
wasme said:
Great workout Dan. Nice CGBP numbers!
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TheSwanks said:
Damn dude, pecs and tris are def your strong suit!
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Thanks dudes. Anything involving a flat bench has always come pretty natural to me. Not that my numbers are that inpressive. But ive always felt extremely comfortable benching minus some alight shoulder pain I used to get from a previous football injury. It doesnt really show in pics but im pretty barrel chested lol
 
Carb meal tonight...ive been doing my happy carb dance at work all night lol so sad when a grown ass man gets this exvited over oats lol
 
Danb2285 said:
Carb meal tonight...ive been doing my happy carb dance at work all night lol so sad when a grown ass man gets this exvited over oats lol
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Same for me. Had Chinese for first time in a long while! :)
 
Danb2285 said:
Carb meal tonight...ive been doing my happy carb dance at work all night lol so sad when a grown ass man gets this exvited over oats lol
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Rofl. I dread the carb meal when I sit down too it. So much fking food!
 
LiveToLift said:
Same for me. Had Chinese for first time in a long while! :)
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Nice!!
Montego1 said:
Rofl. I dread the carb meal when I sit down too it. So much fking food!
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Lol I eat everything else while my oats are cooking/cooling off so its not that bad. Im usually starving by that time of night so the sweet potatoes go down super easy and I eat my bananna in between bites of sweet potatoes haha. I can smash it all except the oatmeal/greens in about 5 mins
 
Danb2285 said:
Nice!!

Lol I eat everything else while my oats are cooking/cooling off so its not that bad. Im usually starving by that time of night so the sweet potatoes go down super easy and I eat my bananna in between bites of sweet potatoes haha. I can smash it all except the oatmeal/greens in about 5 mins
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Wow. Man on a mission.
 
Right now my higher carb days are not what they once were so I don't really get the huge kaboom of food that you do. Funny how much you miss those things when they are not as plentiful.
 
MrKleen73 said:
Right now my higher carb days are not what they once were so I don't really get the huge kaboom of food that you do. Funny how much you miss those things when they are not as plentiful.
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Ha mines definitely nothing exciting. Oatmeal is about the highlight of my week lol.
 
Abdolutely killed shoulders/cardio today. Had veins running through my delts/traps and tris. My wife was surprised because shes never seen me after a shoulder day. Woke up at 203 this morning after my carb meal last night.

Lat raises-30 sec rest
25-10
30-10
30-8 DS 20-8

Machine lat raise SS band pull aparts.-35 sec
90-12/12
90-10/9
90-8/8

-the pump on the band pull aparts is painfully ridicilous

Reverse peck deck-25 sec rest
150-10
150-9
150-7

Tripple set 45 lb plate raise/Narrow ladder push up/ db side raise 15 lb-30 sec rest
10/12/10
10/11/9
9/10/7

Arnolds-30 sec rest
50-11
50-7
45-7

Cage press-30 sec rest
105-12
105-10
105-7

DB shrugs 3 second hold at the top-20 sec rest
50-12
50-9
45-10

6 ways-30 sec rest
15-8
10-7
10-6

10 min sprint work (8:45 mile time)
 
Right, need to see the main vein... wait I mean err...
 
wasme said:
Well we all knew lifeblookd would need to see it lol... although now swanks will get all jealous
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you shut your whore mouth
 
TheSwanks said:
you shut your whore mouth
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Hey now, everyone will get to see DB's BD once he uploads the pic. We can all ooh and aww over it without anyone's feelings getting hurt. Let's just all remember where the love is.
 
Good lawd....
 
1ifeblood said:
Hey now, everyone will get to see DB's BD once he uploads the pic. We can all ooh and aww over it without anyone's feelings getting hurt. Let's just all remember where the love is.
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We'll get to see why the ladies call him Danny "The Gerkin" B2285. No idea how to pronounce that last name
 
bean5er said:
Solid work my man. No noodz of the veinage???

Unsubbed
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Come on now! I do need to get some noodz up I dont think ive put any up except the ones from when I got back from vacation. BUT I have been taking them every friday morning. Ill probably out 1 from each month up at the end of this log or something. I was gonna take some vein shots at the gym but my gym is always packed and I feel like a Dbag taking pics of myself at the gym lol ill try and get some up soon just for you ;) (and swanks and 1lifeblood...buncha gheys)
MrKleen73 said:
Right, need to see the main vein... wait I mean err...
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Not much to see there bud lol

wasme said:
Well we all knew lifeblookd would need to see it lol... although now swanks will get all jealous
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Truth
TheSwanks said:
you shut your whore mouth
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You go back to your home on whore island

1ifeblood said:
Hey now, everyone will get to see DB's BD once he uploads the pic. We can all ooh and aww over it without anyone's feelings getting hurt. Let's just all remember where the love is.
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Da fuq...
TheSwanks said:
We'll get to see why the ladies call him Danny "The Gerkin" B2285. No idea how to pronounce that last name
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I dont even know what that means TBH swanks lol
 
Danb2285 said:
Come on now! I do need to get some noodz up I dont think ive put any up except the ones from when I got back from vacation. BUT I have been taking them every friday morning. Ill probably out 1 from each month up at the end of this log or something. I was gonna take some vein shots at the gym but my gym is always packed and I feel like a Dbag taking pics of myself at the gym lol ill try and get some up soon just for you ;) (and swanks and 1lifeblood...buncha gheys)
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I just jizzed in my pants!
 
So ghey in here these days lol. Rest day today back tomorrow. Been starving all morning. Already have over 1000 cals in...and my carbs are pretty much used up for the rest of the day. This could be a bad day for Dan....
 
superbeast668 said:
I want to watch you two rub veins together
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That one actually made me shudder!
Danb2285 said:
So ghey in here these days lol. Rest day today broke-back tomorrow. Been starving all morning. Already have over 1000 cals in...and my carbs are pretty much used up for the rest of the day. This ciukd be a bsd day for Dan....
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Sounds like you will get your fill tomorrow.
 
superbeast668 said:
No quote editing my sh!t it can't get any more foul!
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Strategy

thyrod said:
Late but in for the ghey discussion.
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Ha appearantly you made it just in time...this thread has went since April W/out getting all gheyed up. These past coue of weeks must be making up for lost time lol
 
Danb2285 said:
Strategy

Ha appearantly you made it just in time...this thread has went since April W/out getting all gheyed up. These past coue of weeks must be making up for lost time lol
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Its a matter of progression really... the sexier you get, the gayer we are.
 
Subbed for DA
 
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