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Danb's Mountain Dog and everything else log

Dude, you have to live! Restriction 100% of the time breeds depravity. One thing I learned from The Solution is that you have to allow yourself to have "junk" once in a while. Even once a week or more. Just use moderation. When you go months without, then you end up eating a gallon of ice cream in one sitting.
 
TheSwanks said:
Dude, you have to live! Restriction 100% of the time breeds depravity. One thing I learned from The Solution is that you have to allow yourself to have "junk" once in a while. Even once a week or more. Just use moderation. When you go months without, then you end up eating a gallon of ice cream in one sitting.
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ZING

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Love this guy and he sums up cheating nicely...

 
Well big Dan stuff happens, get back up on the horse and spur that bitch on. No big deal on occasion just do what you can to make up for it and avoid it happening again for a little bit. I found myself in a similar scenario this weekend. Had an unplanned trip and lots of labor. I don't believe I overate at all but my macros changed a bit and meals were definitely spread out a lot more than normal. Sometimes life sneaks up and takes the reigns, you just have to take them back and guide that sucker where you want it to go.
 
Thanks for the support guys. No big deal really already back down to 202 and killed it in the gym this morning. Definitely not a regular occurrence. Things just took longer than expected this weekend and everything just turned into a convince situation. I wasnt like dying to have sh1t food or anything.

...But anyway. Bro day today kept rest periods short and sweet. Wrist is still bugging me so im gonna have to cut out everything that irratates it. Pretty much just BB curls and anything with an EZ bar.

Cable OH ext SS cross body curls alt arms every 4 reps
50-15/35-15
57.5-13/35-12
65-11/30-12

Close grip bench-60 sec rest. No spot
225-9
250-6
250-4
225-4

BB curl
100-8
100-6
-wrist hurt like hell had to call it quits after 2 sets

High cable curl-10 sec rest
25-12
30-10
20-14
30-7

Dips-BW-30 sec rest
35
15
11

V bar press down-25 sec rest
60-11
60-8
60-6

Alt DB curl 20 sec rest
30-15
30-12
30-8

Standing french press-30 sec rest
65-10
65-7
65-6
55-8

Single arm ext. No attachment-20 sec rest
15-10
20-9
20-8
15-10

Seated DB curl-25 sec rest
25-12
25-10
25-9

Double rope pushdown 10 sec rest
65-10
65-6
55-10
 
Sounds like a good plan on the wrists let it heal up.
 
TheSwanks said:
Dude, you have to live! Restriction 100% of the time breeds depravity. One thing I learned from The Solution is that you have to allow yourself to have "junk" once in a while. Even once a week or more. Just use moderation. When you go months without, then you end up eating a gallon of ice cream in one sitting.
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I always eat a gallon of ice cream in one sitting lol..
 
The Solution said:
If your not 2 weeks out from a show or a phootshoot whats it really going to do? nothing really in a few days your weight will baseline.
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Haha fact of the matter im no IFBB pro. Nor is that my goal. And god knows im too ugly to be a model lol just an average dude trying to be healthier. So yeah no real huge issue.

wasme said:
Bob has the solution! Seriously though Dan, don't sweat it man.

Edit: good to see all is well, nice workout bro.
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Thanks big guy.

wasme said:
I always eat a gallon of ice cream in one sitting lol..
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Good lord lol I love ice cream but daaaamn

The Solution said:
Great minds think alike :)
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Chef Bob knows what's up. BTW welcome chef bob didnt know you were following along!
 
199.3 this morning...officially the lightest ive been in 10-12 years. And thats after a high carb day yesterday. Metabolism is in overdrive right now!...feeling good.

Back day later on. At the Dr right now getting a posion ivy shot. Apparently im not as immune of it as I once was lol
 
Congrats on getting under 200 Dan! Sucks about the Poison Ivy though.
 
Danb2285 said:
199.3 this morning...officially the lightest ive been in 10-12 years. And thats after a high carb day yesterday. Metabolism is in overdrive right now!...feeling good.

Back day later on. At the Dr right now getting a posion ivy shot. Apparently im not as immune of it as I once was lol
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Awesome job dude! You look way bigger than 199!
 
Thanks dudes. Is a good day. Other than being itchy as hell. Got some weird looks in the gym lol. Hit several PRs today for reps and weight. Hit an EASY 440 rack pull single from lower than mid shin after doing doin sets of 10/8/6/3.
 
Danb2285 said:
199.3 this morning...officially the lightest ive been in 10-12 years. And thats after a high carb day yesterday. Metabolism is in overdrive right now!...feeling good.

Back day later on. At the Dr right now getting a posion ivy shot. Apparently im not as immune of it as I once was lol
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That's what happens when you're not careful on those secret back-woods meetings.

Seriously though, that's got to feel awesome to break under 200. What a milestone for you! Good job buddy!
 
1ifeblood said:
That's what happens when you're not careful on those secret back-woods meetings.

Seriously though, that's got to feel awesome to break under 200. What a milestone for you! Good job buddy!
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Thanks dude. Huge milestone for me. Havent been under 200 lbs since like my jr year in HS I thinn haha.

wasme said:
Hey congrats brother on the 199!
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Thanks brother! Now just trying to hit that 12-13% . Range
 
Danb2285 said:
199.3 this morning...officially the lightest ive been in 10-12 years. And thats after a high carb day yesterday. Metabolism is in overdrive right now!...feeling good.

Back day later on. At the Dr right now getting a posion ivy shot. Apparently im not as immune of it as I once was lol
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Amazing job on shedding that weekend bloat brother! We knew that wouldn't set you back much and you made it your bîtch! :)
 
LiveToLift said:
Amazing job on shedding that weekend bloat brother! We knew that wouldn't set you back much and you made it your bîtch! :)
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Thanks buddy. I knew you guys would keep the faith :)
 
Congrats on the sub 200 bro! Awesome work! I think you should set a more reasonable goal tho, 10% seems more appropriate at the rate your leaning up! ;)
 
Lukef2000 said:
Congrats on the sub 200 bro! Awesome work! I think you should set a more reasonable goal tho, 10% seems more appropriate at the rate your leaning up! ;)
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Lol that would be ideal. Just gonna take some more time haha. Thanks Luke
 
jimbuick said:
What's unrealistic about 8%?
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Maybe in like 2-3 years lol...id guess im still around 19% ish so another 10-11% is quite the stretch
 
Danb2285 said:
Thanks dude. Huge milestone for me. Havent been under 200 lbs since like my jr year in HS I thinn haha.

Thanks brother! Now just trying to hit that 12-13% . Range
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Fock that amigo! 10% here you come :-)

Lukef2000 said:
Congrats on the sub 200 bro! Awesome work! I think you should set a more reasonable goal tho, 10% seems more appropriate at the rate your leaning up! ;)
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See

Awesome job as always buddy. Nothing is out of reach! You'll be surprised how fast it will come. I have faith. Accomplish small goals at a time then keep moving forward. Always an inspiration buddy :-)
 
Nice work, Dan, and great log!
 
bean5er said:
Fock that amigo! 10% here you come :-)

See

Awesome job as always buddy. Nothing is out of reach! You'll be surprised how fast it will come. I have faith. Accomplish small goals at a time then keep moving forward. Always an inspiration buddy :-)
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Ha thanks buddy. Short term goals are definitely key for me. Although I lack patience I still see the big picture lol

RegisterJr said:
Nice work, Dan, and great log!
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Thanks dude! Much appreciated.

Sorry for the lack of updates been busy as fuk. This time if year until around Thanksgiving is always super hectic. But I still managed to stay on track diet wise and hit the gym as scheduled. Been kicking around what training style im going to venture into next and I have it down to either another run at MD or giving PHAT a shot. Either way im Gonna start next week. Hope everyone had a great holiday weekend and stayed outta jail :)
 
Yup stayed outta jail but really ****ed my foot up this weekend wake boarding .

Interested to see which program you go with.
I'm REALLY enjoying this non linear periodization program. Legs, push, pull, off repeat.
 
bean5er said:
Yup stayed outta jail but really ****ed my foot up this weekend wake boarding .

Interested to see which program you go with.
I'm REALLY enjoying this non linear periodization program. Legs, push, pull, off repeat.
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I saw that. Hope your foot heals up quick. No bro day in your routine now?

jimbuick said:
Do what I'm doing and start getting strong as **** !
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Someday im gonna venture into PL'ing...maybe lol it has been nice lifting some heavy weight these last ciupke weeks though.
 
Haha that's really the only thing I don't like about this program is no bro day. I've found my arms respond well to hitting them twice a week (once with another muscle then their own day. BUT I'm focussing on trying new things so I'm not complaining and ill tweak it if need be.
Gonna be a lot of upper body anyway till this focking foot heals.

Thanks buddy
 
Looking good Dan, can't wait to hear what training you decide to go with.
 
bean5er said:
Haha that's really the only thing I don't like about this program is no bro day. I've found my arms respond well to hitting them twice a week (once with another muscle then their own day. BUT I'm focussing on trying new things so I'm not complaining and ill tweak it if need be.
Gonna be a lot of upper body anyway till this focking foot heals.

Thanks buddy
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No bro day is blasphemy lol I love arm days and my arms respond much better having a set day designated to them.

804 said:
Been out for a few days, everything looks to be going well in here dan! Keep it up!
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Thanks dude. Been slow in here anyway not alot going on same old stuff lol

MrKleen73 said:
Looking good Dan, can't wait to hear what training you decide to go with.
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Thanks buddy. Im pretty sure im going MD again
 
wasme said:
Sounds like the MD style has its hooks in you good. Nothing wrong with that!
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Haha yeah you could say that. TbH its the only program ive ever ran where I saw actual body comp results. Now there obviously are more factors than just the program in that but for now why change whats working lol
 
For everyone whos been asking about the new Purus Ts and tanks...


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Sweet! Of course I am broke right now...
 
Alright guys little update. Not a whole lot new going on. Tweaked my diet a little bit i upped cals by 150 a day and am rotating carbs 125/150/200 and dropping them to 100 on off days. Keeping fats around 60g and filling in the rest with protein. Weight has been holding steady at 196, and still been killing it in the gym. Also I have been throwing in a free meal every 10 days which has helped a ton with not straight up binge eating when I do get a free meal like I was when I was only allowing myself 1 free meal every 4-6 weeks. Much better for my mood as well lol.
 
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