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Danb's Mountain Dog and everything else log

AZMIDLYF said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81596"/>
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Lol I was actually thinking this morning...if my elbows and joints hurt this bad I can't imagine what GB's feel like :) if I remember correctly you said you sound like a bowl of Rice Krispies when you get out of bed right?
 
iparatroop said:
I see we work back on the same day.
Condense+Max Pump? Ouch.
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It's nice....luckily I'm one of the few that dont get the headaches and what not from stacking nitrates
 
wasme said:
Smoked back indeed! Killed it Dan... seems to be the norm for you bro!
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Thanks brother I do my best haha. I'm looking at phase 2 workouts for chest day in my notes. I forgot how much rougher phase 2 is lol
 
Danb2285 said:
Thanks brother I do my best haha. I'm looking at phase 2 workouts for chest day in my notes. I forgot how much rougher phase 2 is lol
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After my FST7 sessions, I am considering running this program.. so interested to see how phase 2 stacks up!
 
wasme said:
After my FST7 sessions, I am considering running this program.. so interested to see how phase 2 stacks up!
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I ran it for like 8 weeks last time I attempted a run at MD lol. Admittedly though after about 3-4 weeks I lost all intensity with it and kinda fell off track. Sticking to it this round though.

On a side note. Went over my cals and macros today a bit :( I was fuggin starving at work and already have pretty much eaten all my food do today except my chicken for dinner, 9:30 fish and my before bed shake. So instead of getting something bad out of the vending machine or going to get something t the gas station (right next door) I remembered I had a jar of natty PB in my tool box. So I ate a serving of that. Puts me at 2440 cals 66f/97c/375p not horribly over but still over. Can't wait to get home and drink my shake before bed lol
 
Anyone in here talking about getting old while under 30 is very close to being put over my knee and reminded they are still youngsters! Honestly something happens about 35 and then what you thought was aging related before that all seems like a time we yearn to go back to.
 
Danb2285 said:
Condense + max pump= skin tearing pumps

NITRATES FTW

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So much for hiding... this one is not from the back, AND you are flexing...
 
MrKleen73 said:
Anyone in here talking about getting old while under 30 is very close to being put over my knee and reminded they are still youngsters! Honestly something happens about 35 and then what you thought was aging related before that all seems like a time we yearn to go back to.
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Lol thanks for giving us something to look forward to :)
MrKleen73 said:
So much for hiding... this one is not from the back, AND you are flexing...
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Lol yes I think it's safe to say hiding is not my forte
 
3 words pretty much sum up today...not feeling it. Don't feel like dieting, eating, lifting everything is irritating the sh1t out of me, literally the wind blowing outside is bugging me to no end lol just being a b1tch pretty much. Just one of those days we all have.

Week 4 day 4

Legs 90 sec rest on everything

Leg curl
95-20
95-20
110-15
135-12
155-8

SLDL
135-8
135-8
185-8
205-8

Leg press
555-10
555-8
555-8

Hack squat machine
230-10
230-8
230-8

Cardio- 10 min sprint work- was pretty pathetic really lol my "sprints" were like fast jogs. My legs just wouldn't move fast enough. Didn't even get to 1 mile.
 
Much needed rest day or 2 coming up
 
Danb2285 said:
3 words pretty much sum up today...not feeling it. Don't feel like dieting, eating, lifting everything is irritating the sh1t out of me, literally the wind blowing outside is bugging me to no end lol just being a b1tch pretty much. Just one of those days we all have.
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Glad I am not the only one that has these! All in all, workout still looked solid bro. (I know that just pissed you off too lol)
 
Man we all have those days... You pushed through and did the damn thing that is what counts!
 
Everyone has those days man. Picking yourself back up is what makes you stronger. If you only have one of these days out of every ten, you're still doing better than 90% of the population.
 
Hell I have those days all the time. Its called MANopause. :)
 
Danb2285 said:
3 words pretty much sum up today...not feeling it. Don't feel like dieting, eating, lifting everything is irritating the sh1t out of me, literally the wind blowing outside is bugging me to no end lol just being a b1tch pretty much. Just one of those days we all have.

Week 4 day 4

Legs 90 sec rest on everything

Leg curl
95-20
95-20
110-15
135-12
155-8

SLDL
135-8
135-8
185-8
205-8

Leg press
555-10
555-8
555-8

Hack squat machine
230-10
230-8
230-8

Cardio- 10 min sprint work- was pretty pathetic really lol my "sprints" were like fast jogs. My legs just wouldn't move fast enough. Didn't even get to 1 mile.
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:FUfinger:
 
wasme said:
Glad I am not the only one that has these! All in all, workout still looked solid bro. (I know that just pissed you off too lol)
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MrKleen73 said:
Man we all have those days... You pushed through and did the damn thing that is what counts!
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iparatroop said:
Everyone has those days man. Picking yourself back up is what makes you stronger. If you only have one of these days out of every ten, you're still doing better than 90% of the population.
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Montego1 said:
Hell I have those days all the time. Its called MANopause. :)
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Ha thanks guy I appreciate it. Now the true test...Work. If I can make it the next 8.5 hours and not slap someone ill call today a success lol
 
Danb2285 said:
3 words pretty much sum up today...not feeling it. Don't feel like dieting, eating, lifting everything is irritating the sh1t out of me, literally the wind blowing outside is bugging me to no end lol just being a b1tch pretty much. Just one of those days we all have.
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must be a local thing?
shyte is hitting me it looks like..my turn today :rant:
 
snagencyV2.0 said:
must be a local thing?
shyte is hitting me it looks like..my turn today :rant:
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Lol must be a DP road thing

So much for an off day just got done with 1 hr cardio. Hit another PR mile time (7:29) I'd like to be under 7 mins soon. All together 50 min Treadmill work and 10 mins in the step mill...I'm soaked and beat haha. Seriously gonna take tomorrow off though and playin 18 holes Sunday morning :)
 
wasme said:
That is a fine cardio session...
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Thank you brotha man. Couldn't just sit at home today had to go do something lol

bean5er said:
Kids! Ill be 32 next week :-)

Lol
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bean5er said:
Nice work bud we all have them days keep killing it bud
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Geez gramps ;) happy early bday old man and I feel much better today haha

iparatroop said:
Nice mile time. Getting down there with the Kenyans. Keep on truckin!
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Hahaha not quite there yet! But getting there slowly. Thanks

snagencyV2.0 said:
sorry, but -
anytime a mention of Kenyans comes up, I gotta plug this :lol:

<a href="http://www.youtube.com/watch?v=qRuNxHqwazs">YouTube Link</a>
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iparatroop said:
Always entertaining. Even all these years later.
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wasme said:
Never seen this before.. lol And Canadian.. eesh!
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I've never seen that b4 either lol

SCIENCE ENERGY
SCIENCE ENERGY
SCIENCE ENERGY
 
texasfinest2 said:
Would it be cool to drop the link to my log that I'm running on these boards later?

Sent from my DROID RAZR using Tapatalk 2
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Of course dude. Feel free to link it
 
texasfinest2 said:
Would it be cool to drop the link to my log that I'm running on these boards later?

Sent from my DROID RAZR using Tapatalk 2
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We never mind you dropping links around here
 
Off day yesterday must have been just what I needed. Felt pretty good in the gym today. Played 18 holes this morning though and I'm not gonna lie I'm a little sore from that already. Got a little relaxed with the diet yesterday and today. Not like "cheat meal" relaxed just didn't really track anything and ate a couple animal crackers my son wanted to share with me and a couple tortilla chips at a get together last night with friends. Honestly I think i kinda needed it. Back to tracking and strict eating in the AM. May try to make some protein ice cream tonight though :)

Week 5 day 1

Supps- 1 scoop alphamine AM

PWO-1 scoop FP alphamine
1 scoop MBC condense
4 max pump uncapped

So much win in the shaker cup. Def think I've found my new PWO mix lol

Intra-2 scoops MBCAA

Chest/shoulders

Incline DB 60 sec rest
70-8
75-8
85-8
90-8
95-8 (failure set)

BB decline bench 60 sec rest
135-25
155-20
205-10
205-7

Wide grip OH press 45 sec rest
45-10
45-10
65-10
85-10
85-7
75-10
65-10

Rear delt raises-30 sec rest (last two sets were more like sets of 5-8 at a time with 5 sec pauses to breath lol)
20-25
20-25
20-25
20-25

BB Flat bench -60 sec rest
3 second negative (no spot and my chest/shoulders are shot! I didn't wanna get pinned so no pause in the hole)
185-6
185-6
185-6
185-4

6 ways
10-10
10-10
10-8
5-10

Push-ups 2x failure- subbed in these for chest dips because dip station was occupied...by the same person....for 20 Fukin mins.
 
Also forgot to add today day 5 (I think) of Formutechs Flexible. Haven't really noticed a whole lot yet except my elbows haven't been bothering me. Tomorrows the true test since its arm day.
 
wasme said:
That is a mean looking preworkout cocktail..
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Haha it's pretty awesome. The taste of FP alphamine + MBC condense is pretty much amazing lol
 
wasme said:
...kinda like when you are a kid making swamp water from the fountain pop machine (few shots of each flavor)...
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Lol exactly like that.
 
Arms today. Gym was PACKED for some reason this morning. Felt like everything I went to do someone was using. Had to sub out a couple things so I wasn't just standing around waiting on stuff to get used. Pump was absolutely ridiculous today.

I may be going out on a limb and speaking too early but Flexible seems to doing its job. No elbow pain what so ever during arms today. Knees and ankles seemed super stiff during sprints. I may start trying to get some running outside in soon.

Week 5 day 2
Supps
1.5 scoop alphamine upon waking
4 flexible

PWO
1 scoop condense
4 uncapped max pump

Intra
2 scoops MBCAA

Ez bar reverse-10 sec rest
50-10
50-9
30-10
30-9
20-10
20-10

Rope push down-10 sec rest
85-10
85-10
70-10
60-10
60-10

Incline DB L ext- 20 sec rest
20-15
25-15
20-15
20-15

Alt DB curl-30 sec rest (subbed in for preacher curls. Last set was about 60 sec rest someone started talking to me during my 2nd set and just kept talking until I finally just started my 3rd set)
35-10
35-10
35-10

JM BB press- 45 sec rest
115-8
135-8
135-8
135-8

Seated Dip machine-30 sec rest
200-10
230-10
230-7

Seated DB curls-35 sec rest
30-8
30-8

10 min HIIT
 
Killing it in here Dan! Sweet arm workout.
 
It's almost summer man. First couple of weeks after Memorial Day and everyone wants to act like they're getting in shape for the summer. The crowd will go away soon.
You're killing it big man. Keep doing so.
 
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