Cutting Log w/ Alpha-T2 and ASGT

Thanks I think so to.
 
Day 19

Another off day, had a long day at work. Then drank a bit.

Moti girl of the dauy:
damm
 

Attachments

  • moti19.jpg
    moti19.jpg
    32.1 KB · Views: 448
haha ya same couldnt handle ginger and richards f toy
 
Deeerdre said:
Day 19

Another off day, had a long day at work. Then drank a bit.

Moti girl of the dauy:
damm
Click to expand...

that kinda looks like some pictures i just received on my phone! lol

glad to see its still goin good brotha! i just finished bottle one! waiting another week and goin again!
 
FlawedGrunt said:
that kinda looks like some pictures i just received on my phone! lol

glad to see its still goin good brotha! i just finished bottle one! waiting another week and goin again!
Click to expand...

nice I'm close to finishing my bottle, got like a week left. I'm going to do another round also. Do you have to wait a week if your going to do another bottle or are u just doing it?
 
Day 20

Off Dayagain, I had to work all day so was way to tired to lift.

I weighed myself on a crappy scale I got at my house and weighed 190 lol
So far I have gained 6 pounds haha must be doing something wrong or my scale is off.

Moti Girl of the Day:
blondie
 

Attachments

  • moti20.jpg
    moti20.jpg
    20.3 KB · Views: 925
Deeerdre said:
Day 20

Off Dayagain, I had to work all day so was way to tired to lift.

I weighed myself on a crappy scale I got at my house and weighed 190 lol
So far I have gained 6 pounds haha must be doing something wrong or my scale is off.

Moti Girl of the Day:
blondie
Click to expand...

nice:bling::hitit:

must be nice you have gained 6 and you are at my goal of 190. i am down 6 so far-it must be those corrona's you keep talking about, lol.:beerchug:
 
haha ya must be lol, I have also wanted to stay 190 so I'm liking it. I plan on running a more intense stack here soon :)
 
No work today :) gonna have a good lift
 
Day 21

Pre Workout: 1 1/2 Scoops ASGT

Shoulders:

Push Press: 10 second pauses

135x3
185x3
225x3

High Incline: 90 second rest between sets

135x3
155x3
185x3
205x3
225x3
275x1

Standing Push Press:

135x1x3
145x1x3
155x1x4
155x4

Post Workout: 3 scoops Postal , 2 Scoops of Whey

Intense workout, had really good energy today and endurance.

Moti Girl of the day:
USA :usa2:
 

Attachments

  • moti21.jpg
    moti21.jpg
    59.5 KB · Views: 501
Good ****! Keep it up! I cant wait to get my bf% done saturday... im pretty positive i lost fat and put on muscle with the stack im on. I just posted pics yesterday
 
FlawedGrunt said:
Good ****! Keep it up! I cant wait to get my bf% done saturday... im pretty positive i lost fat and put on muscle with the stack im on. I just posted pics yesterday
Click to expand...

Ya I would like a accurate body fat measure as well. wheres ur pics?
and thanks!
 
Deeerdre said:
Day 21

Pre Workout: 1 1/2 Scoops ASGT

Shoulders:

Push Press: 10 second pauses

135x3
185x3
225x3

High Incline: 90 second rest between sets

135x3
155x3
185x3
205x3
225x3
275x1

Standing Push Press:

135x1x3
145x1x3
155x1x4
155x4

Post Workout: 3 scoops Postal , 2 Scoops of Whey

Intense workout, had really good energy today and endurance.

Moti Girl of the day:
USA :usa2:
Click to expand...


Those are some nice numbers! and that chick is fxcking hot!
 
Just set up a little gym in my barn :) So now I can workout here and at my buddies house to mix it up a bit. I'm gonna put up a pic in a bit i think lol
 


hell ya I'm gonna go see this band may 21 :)
 
Time to go do some backkkk and cardio today.
 
Just got my N.O Ignite from Stryder. My initial reaction to this product is it looks like the same container jack3d comes in which I like because its small.

The smell is great so I'm thinking its going to taste good, I will be running this as my pre from now on. So next workout I'll put it to the test.
 

Attachments

  • no_ignite_medium.jpg
    no_ignite_medium.jpg
    53.7 KB · Views: 356
I also added in Postal to my supplements.
I have been taking 3 scoops directly after working out, and at first I did not like the taste at all(tasted pasty) But now its getting better and better tasting for some reason haha.
 

Attachments

  • postal_medium.jpg
    postal_medium.jpg
    55.3 KB · Views: 383
Day 22

Full Body Day (minus arms)

Pre Workout:1 Scoop ASGT

Intra Workout: 3 Scoops BC+EAA

Squats: Super Sets A1,A2
A1
135x5
225x1
Working sets
315x1x3
335x1x3
275x10

Leg Curls:
A2
50x4x3x3x3
75x4

Low Incline from pins:
135x1
225x1
Working Sets
245x1x3
275x1x3
295x1x1
275x4

Rows:
90x1
Working Sets
180x2x3
230x1x3
180x5

Post Workout:
3 Scoops Postal, 2 Scoops of Whey

Moti Girl of the day:
brunette
 

Attachments

  • moti22.jpg
    moti22.jpg
    99.9 KB · Views: 632
Gonna go do some cardio!!
 
Deeerdre said:
Day 22

Full Body Day (minus arms)

Pre Workout:1 Scoop ASGT

Intra Workout: 3 Scoops BC+EAA

Squats: Super Sets A1,A2
A1
135x5
225x1
Working sets
315x1x3
335x1x3
275x10

Leg Curls:
A2
50x4x3x3x3
75x4

Low Incline from pins:
135x1
225x1
Working Sets
245x1x3
275x1x3
295x1x1
275x4

Rows:
90x1
Working Sets
180x2x3
230x1x3
180x5

Post Workout:
3 Scoops Postal, 2 Scoops of Whey

Moti Girl of the day:
brunette
Click to expand...

saweet chick.

hey, pm me how n.o ingnite compares to asgt.
 
thebigt said:
saweet chick.

hey, pm me how n.o ingnite compares to asgt.
Click to expand...

Its to early to tell, I took one scoop of Ignite before some cardio and felt pretty good.
 
Day 22

Afternoon Cardio:

Pre Workout: 1 Scoop of N.O. Ignite from stryder :)

Initial thought of this pre was that it reminded me of jack3d but tastes a whole lot better! I had great energy throughout my cardio session and only stopped cuz i ran out of water.

It mixes really well also. Excited to try it lifting and more scoopage.

Intra Workout: 2 Scoops BC+EAA


Super set
Pull ups:
15,8,7,7

Push ups:
Slow and focused on form
25,25,15,15,25
______________________________
Super Sets
Sit ups:
30,30,30 slow and unanchored

Planks: 30 seconds each side

Leg Lifts: 30,30,30
______________________________
Ran 1 mile

Then hiked a mountain, this time no weights. My legs are killing me.

Post Workout: 1 scoop of whey
 
Thanks dude, ya I'm gonna take 2 scoops before the workout today. So should be interesting.
 
Day 23

Shoulders

Pre Workout: 2 scoops of Ignite

Intra Workout: 3 Scoops BC+EAA

SuperSets A1,A2,A3,A4

A1 Military Press from pins
135x2
Working sets
185x2x2x2x2x2x2x2

A2 Laterals
Working Sets
25x2x2x2x2x2x2x2

A3 Push Press
135x2x2x2x2x2x2x2

A4 Front Raises
25x2x2x2x2x2x2x2

Insane super sets, was really difficult.

Second Super Sets
B1,B2,B3

B1 Power Shrugs
135x2x2x2x2x2x2x2

B2 Upright Rows
95x2x2x2x2x2x2x2

B3 Face Pulls
30x2x2x2x2x2x2x2

_________________
Calv Raises
135x20x15x20x20

315x4

Post Workout: 4 scoops Postal, 2 Scoops Whey

Moti Girl of the day:
gurl
 

Attachments

  • moti 23.jpg
    moti 23.jpg
    69 KB · Views: 2,026
I got work tomorrow so dont know if I can
 
Ya think im taking tomorrow semi off...probably for the best
 
Work is going to suck today!
 
Work sucked today atleast I got paid.
 
Haha thanks dude ya most of them are alright.. lol
 
Yep true just wish it didnt cut into my workout time .then i wouldnt mind :(
 
Deeerdre said:
Yep true just wish it didnt cut into my workout time .then i wouldnt mind :(
Click to expand...

when it gets busy in the summer it's not unusual to work 12's 6 days a week, it sucks-but i get paid, lol.
 
What do you do? I work construction lol
 
Well looks like im going to go lift even though im tired as crap, oh well its buisnessss
 
Yeah man i hear yall I work like 90 hrs a week, but im salary so i get all the over time i dont wat and dont get paid for it hahaha. weak!!!
 
Day 24

Bis

Pre Workout: 1 Scoop Ignite

Just a quick little shock to the bis, had a crazy deep burn after workout.

Super sets A1,A2,A3

A1 BB Curls
75x8
75x4x4x4x4

A2 Hammer Curls
25x8x8x8x8

A3 Pull Ups
4x4x4x4

Post Workout: 3 scoops Postal

Moti Girl of the day:
guhrl
 

Attachments

  • moti23.jpg
    moti23.jpg
    15.5 KB · Views: 387
Gonna go workout then have to work. :( Havent had a early morning workout in a while hopefully not to weak
 
Ahhh i want my new supps, nutraplanet!!! damn you!
 
You must log in or register to reply here.
Back
Top