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Cut Progress

crazyfool405

crazyfool405

Banned
So i was much fatter then i accepted when i finished my bulk!

heres start of cut... Pic1 dont remember date, Pic 2 may 19, pic 3 july 19, pic 4 aug 7 (day after 1100 carb refeed, 202.8 weight)

start weight 236, weight now ~200


still cutting im holding some water from the TTA and topicals as well
 

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im like 50% stronger then i was as well no strength loss what soo ever, maybe a little with the curls.

still got maybe 4 weeks to go hopefull when i drop the water weight from TTA and topical ill be where i wanna be

estimated BF? i have NO idea hoping around 10
 
Hey reps for some great progress. If i could figure out how to get these pics off my phone I'd post progress too. Nice job.
 
Damn man, you are giving me hope that I can hit my goals eventually. You are looking extremely lean now and I would love to get some tips. You are an inspiration!
 
great work! very impressed!! not too sure how long you been going on for diet now but typically most of the water weight should come off within 4-6 weeks i believe... plus i can tell keto diet works great for ya since u tell didnt really lose that much of strength wise.. anyhow u look nice and trimmed!!
 
Thanks yea man I definetly feel I'm holdin from the tta I dropped the dose from 2g to 1500. My burners have methyl TTA in it. Not sure of the moa of that tho
 
thanks

can anyone else guess by BF?

im working on getting under 10 at no less then 190

refeed is on monday for me, weight is starting to dip a lil lower then id like 194.... so weight loss platau is gone! but i need to halt the process!
 
Yea I'm much leaner now I dropped some water from refeed day well 14 pounds from refeed which is a net loss of 4 pounds. So weight loss is too much this week so refeed has to be monday to prevent me from losing any more
 
Yeah its hard to tell from online pics...Just go by the mirror more so than anything...Caliper readings don't mean much for the most part.
 
sub 10 is when it starts getting tricky for me. it doesn't take much maintenance to be 10-11% but 8-9% takes quite a bit for me and 7% is about my lowest to date.
 
Very nice transformation brother.. Keto diets are tough and it takes some getting used to if you are a carb craver like myself.. My hats off to you man, as I have been down the keto road and it was tough on me.. very tough.. Much respect
 
Thanks. Yea I'm definetly reallly lean right now. I'm seeing veins by my ribs and lower stomach now and just feeling like I'm holdimg water from topical and the 1.5g of tta per day along with the methyl tta from vpx meltdown. I'm losing to fast this week tho so I really need this refeed. I went from losing a pound in 2 weeks to almost 5 this past 2 weeks. So refeed then back to normal with an extra 5g fat per meal
 
Plus I'm really trying my hardest to stay ABOVE 190. I feel small. I wanted to be above 2

Refeed tomorrow will be...

Oatmeal, deplettion workout, dark matter, then a box of fruity pebbles, frosted mini wheats, raisin bran (prolly have bout 4 boxes) ill be using rice milk

Supps will be bulk banaba, caps of pslin, glycobol, and 1000mg metformin
 
Ok 3 boxes cereal a little over 1000g carbs 110g of fiber and the worste gas ull ever imagine...

Today was a good day!

Oh and upper ab veins! Pelvis veins and rib veins!

Ridiculous striations after flexoing and getting a charlie horse cramp in chest but the striations looked soo freakin awesome I kept doin it haha
 
I need a nice camera to get those to show thru a fone camera taken in a mirror doesn't show things well lol. Ill post pic tomorrow wjen I'm on my comp
 
Btw end weight today 198.4. Start 192.0.

I hardly drank any water. Prolly shoulve had more plus I droped 2 dinodeuces today so I coulda been a little hjeavier earlier

I hope no one lights a match in my room. The whole block will blow up
 
Ill change it up when I'm on my comp n ****. But this gas has been keeping me up!

Every 30 seconds. And not everyone likes their own brand
 
Ill change it up when I'm on my comp n ****. But this gas has been keeping me up!

Every 30 seconds. And not everyone likes their own brand
 
Wake up weight was 197.8 and I'm a lil watery but to be expected next few cheats will be better

Probably finish off the week with all full body workouts which would be wed and friday same as depletion workout. Just little more volume per exercise and less exercises per body part like chest shoulders and back

Thursday ill go in for abs traps calfs and forearms and back extensons and some kickboxing

Just to be in the gym then back to normal split hopefully maybe a refeed on friday
 
pic update!

192.4...

i wish the pics didnt get distorted...

but when i look in the mirror i can see lower abdominal veins.. obviously cannot see them in the picture..
 

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Great looking progress! Looks like your cut is going really well, and being able to maintain strength is the main thing. Congrats man. Cutting is way harder than bulking IMO, the ketogenic diet is just hard to do, but it sure pays off!
 
Keto is easy for me. Its like a science I love it. I use all method taking **** from palumbo the AD and skip.

I just hope I'm almost under 10 I wanna be like 6-8 just wish I knew
 
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