Creatine Loading - Yes or No?

[crackerdoctor]

Starting soon, wondering if I should load.

 

[Resolve]

No. 5g a day is fine.

 

[JajaNe20]

Depends.... Do you want to "saturate" your system quickly for a meet, or are you just taking it to better your performance with no rush. If your answer is the first choice then dose 20 grams a day for 10 days, if it's not then do 5 grams a day for 40 days and so on. Hope that helps, the numbers aren't quite exact but fairly close I think

 

[nattydisaster]

No need to load. 2.5g first few days then 5g thereafter

 

[R1balla]

i never do. 2.5 pre workout 2.5 post workout for me

 

[baldwanus]

No. 5g a day is fine.

this

 

[RenegadeRows]

No need to load