Cooking with whey

Wimsicle said:
What do you use for your pancakes? Like ratios I mean if you don't mind :)
Click to expand...

Hey man! Sorry I just saw this. I only use the App so notifications get buried

So the recipe is incredibly easy!
•150g of pancake mix
•Sweetener to taste *I use baking Splenda*
•enough liquid egg whites to make a THICK batter
**think between a regular batter and cookie dough
•Baking emulsions and flavored extracts are optional depending on the flavor combo you're going for
***I personally use a 50/50 blend of kodiak cake mix and hungry jack light and fluffy because I've found that the pancakes never come out dry like most protein pancakes do and as you can see they are INCREDIBLY fluffy
Also, you can add, really, any mix in you want. I'll do cereal, berries, chocolate chips, basically whatever I'm in the mood for just note that you may have to adjust the amount of wet ingredients to get that thick batter consistency
 
Made some of your pumpkin cookies and turned out great - but didn't have the white chocolate chips to top :( - 60 calories per cookie

Invalid Link Removed

Invalid Link Removed
 
Healthy Apple Cinnamon Oatmeal Softies!

Protein loaded, next to no sugar, gluten free with the correct oats!

Invalid Link Removed

Made with PEScience new Apple Cinnamon Protein 4 Oats

Ingredients:
-1.5 cups quick oats
-1 cup Apple Cinn. Protein
-1/2 cup Splenda
-1 cup no added sugar applesauce
-1/4 cup light margarine
-1/2 tsp cinnamon
-1/2 tsp salt
- 1 large egg

To make:
Mix all together, transfer to baking sheet in desired size (I made 16), bake at 375F for 10 minutes, let cool. Easy! No excuses, get baking ��
 
12g fiber, hmmm

Coconut flour used here?

Or is this a chickpea cookie dough?

Been a long while since I’ve made ready to eat dough, looks like I need to try this out though!
 
The Solution said:
Chick pea cookie dough = so good. Can't even taste them.
Click to expand...

I was sooo skeptical until I tried it out years back, really gets masked well with a decent protein powder.

Though I do really enjoy chickpeas too, roasted and seasoned for a macro/micro friendly snack
 
Driven2lift said:
12g fiber, hmmm

Coconut flour used here?

Or is this a chickpea cookie dough?

Been a long while since I’ve made ready to eat dough, looks like I need to try this out though!
Click to expand...

The Solution said:
Chick pea cookie dough = so good. Can't even taste them.
Click to expand...

Driven2lift said:
I was sooo skeptical until I tried it out years back, really gets masked well with a decent protein powder.

Though I do really enjoy chickpeas too, roasted and seasoned for a macro/micro friendly snack
Click to expand...

No chickpeas
* 1 scoop of snickerdoodle PEScience Select
* 2T of coconut flour
* 2T of PB Fit
* as many chocolate chips as your little heart desires (I used Lily’s)
* For wet ingredients I used a some SF hungry jack butter flavored syrup and a bit of water
* I added some almond baking emulsion too
 
Few videos I have uploaded to YT, and a few more features you should see this month on the USP Labs Website.
Here is possibly the next one you will see there

Invalid Link Removed

No Bake Cheesecake

For Entire Recipe:
Calories ~ 385
Protein ~ 55g
Carbs ~ 30g
Fat ~ 5g
 
The Solution said:
Few videos I have uploaded to YT, and a few more features you should see this month on the USP Labs Website.
Here is possibly the next one you will see there

Invalid Link Removed

No Bake Cheesecake

For Entire Recipe:
Calories ~ 385
Protein ~ 55g
Carbs ~ 30g
Fat ~ 5g
Click to expand...
Bro refresh my memory with a recipe or 2 that you have using white chocolate mint select. I'm about to hit the grocery and really want to use it to create a nice little treat for dessert tonight.
 
The Solution said:
Here is about 40 more recipes for you:

Invalid Link Removed
Click to expand...
Lol

You always have some weird or snarky way to respond to a question. I literally was just finishing at the gym and came across a post from you giving a protein recipe and thought It would be easy to ask for a suggestive recipe with some WCM as I remember you said you love using it for the consistency so thought you for sure would have an easy copy/paste on hand.
 
LiveToLift said:
Lol

You always have some weird or snarky way to respond to a question. I literally was just finishing at the gym and came across a post from you giving a protein recipe and thought It would be easy to ask for a suggestive recipe with some WCM as I remember you said you love using it for the consistency so thought you for sure would have an easy copy past on hand.
Click to expand...

The recipes are written out , macros listed, and directions, sub in the WCM to one of your desired liking.
I don't know what you like ... cookies, cheesecakes, muffins, pancakes, waffles, stuffed cookies, bread puddings, rice puddings.
So to give you an exact answer to a broad question of "Give me a recipe or 2 you used WCM IN" I could give you something you could care less for, or not have the ingredients for.

Then it would be a waste of your time.
 
The Solution said:
The recipes are written out , macros listed, and directions, sub in the WCM to one of your desired liking.
I don't know what you like ... cookies, cheesecakes, muffins, pancakes, waffles, stuffed cookies, bread puddings, rice puddings.
So to give you an exact answer to a broad question of "Give me a recipe or 2 you used WCM IN" I could give you something you could care less for. Hence why I give you my videos and previous recipes to find something YOU would like and enjoy making. We all have different desserts or things we enjoy. I would hate to give you a single recipe and end up hating it.
Click to expand...
Yea the reason I said or 2 would be in case I didn't like the one you gave was just thinking maybe you would give out a great suggestion that would be a easy sell for me. :)

Truthfully was me being short on time to sift through so many recipes and remembering you making the comment of liking it for cooking so I had a split second thought of making something tasty tonight. I understand now why you gave the response you did just wasn't thinking it was going to be an over thought out process. My apologies.
 
LiveToLift said:
Yea the reason I said or 2 would be in case I didn't like the one you gave was just thinking maybe you would give out a great suggestion that would be a easy sell for me. :)

Truthfully was me being short on time to sift through so many recipes and remembering you making the comment of liking it for cooking so I had a split second thought of making something tasty tonight. I understand now why you gave the response you did just wasn't thinking it was going to be an over thought out process. My apologies.
Click to expand...

Well what do you have on hand?
what do you like to bake pastry wise?
Do you have time to cook?
Do you want something quick?
Do you mind baking?

I mean if you don't have utensils or ingredients to make some things I don't want to give you recipes that are wasted time.
 
The Solution said:
Well what do you have on hand?
what do you like to bake pastry wise?
Do you have time to cook?
Do you want something quick?
Do you mind baking?

I mean if you don't have utensils or ingredients to make some things I don't want to give you recipes that are wasted time.
Click to expand...
I'm all taken care of bro. Driven had me covered. Thanks though.
 
Cookie Dough ...... YUM !
 
bkupniewski
200+ Recipes for you
If you are looking for something quick search Bkupniewski " ..(insert baked good here).." like french toast, muffins, cupcakes etc that way you can find 5-6 different recipes right away instead of scrolling through all my videos.
Dersu86 said:
and your youtube channel would be.... ?
Click to expand...
 
Apple Cinnamon Muffins:
Invalid Link Removed

Banana Walnut Loaves:
Invalid Link Removed

Basic AF Shake:
Invalid Link Removed

Apple Pie Oreo Blondies:
Invalid Link Removed


Will be making some PB Cups this week.
 
Defuse+Glycøshield Cheat Meal Defense Stack Sale is now live at Invalid Link Removed

Only 50 stacks are available!


Invalid Link Removed

Invalid Link Removed
 
I picked this up just to see if it lives up to Bob’s hype... and because it was 50%off Invalid Link RemovedInvalid Link Removed
 
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
As if PBcookie Select wasn’t Nutter buttery enough
 
cubsfan815 said:
Just grabbed another 5lb pb cookie myself lol. Need to make cookies with it, last tub I was lazy and drank it.
Click to expand...

Smart thinking, PBC might be my #1 in baked goods now I love it.

That said I still go through mostly shakes, the taste is a treat mixed in milk. I like it in water too but am a huge milkshake fan inherently and given the choice I’ll always blend with some skim milk + ice for my lower cal shakes
 
You must log in or register to reply here.
Back
Top