Cooking with whey

Driven2lift said:
3 Ingredient healthy Stuffed Peanut Butter Cookies

No added sugar, no flour, protein packed and delicious.

Invalid Link Removed

Made with PEScience new Select Protein Peanut Butter Cookie, a must try.

Can yield up to 12 cookies if you don't want them huge like mine ?

Ingredients:
-1.3 cups light peanut butter
-1 egg
-2 scoops PBC Select Protein

Directions:
-Pre-heat oven to 325
-Add PB to a medium microwave safe bowl and microwave until melted (around 45 seconds)
- Stir the protein powder into this, reserve about 1/5 of the mix for the filling (or bake it all into standard cookies) add beaten egg.
-Scoop out desired size balls onto a greased baking sheet, bake for 12-14 minutes until slightly risen and browned on the bottom
-Let cool, sandwich filling between pairs of cookies
-Try microwaving 15 seconds before eating, trust me!
-Devour.
Click to expand...
Lite PB as in light peanut butter or like Pb2? #bakingnoob

Going to guess not PB2 lol
 
Driven2lift said:
Are my 3 ingredient cookies too difficult bdcc ?

Ben friendly ingredients
Click to expand...

I looked in the supermarket for light peanut butter and couldn't find it. I know we have it somewhere but it seems surprisingly difficult to find.

I didn't fancy making them with normal peanut butter because inevitably I will want to eat the entire batch. ;)
 
Haha ok.

^yes not PB2

Any nut butter spread, even a protein variety should work
 
Driven2lift said:
Haha ok.

^yes not PB2

Any nut butter spread, even a protein variety should work
Click to expand...

Yup made some last night! Were excellent.

I used regular peanut butter as I am keto in my cut right now, and the "Light PB" I found at the store had 15g carbs versus 5g from what I am using per 2 tbls.

They were really good and when warm, so deliciousness haha.
 
The Solution said:
What do you guys think of the overhead view shot??

Peanut Butter Cookie M&M Chocolate Chip Cookies

Invalid Link Removed
Click to expand...

Meh. It's straight to the point, but the sideways ones and tilted tubs are def more "artsy"... aka instagram friendly ha.

At the end of the day tho, you could draw me a cookie with crayons and I'd be happy.
 
booneman77 said:
Meh. It's straight to the point, but the sideways ones and tilted tubs are def more "artsy"... aka instagram friendly ha.

At the end of the day tho, you could draw me a cookie with crayons and I'd be happy.
Click to expand...

Indeed. I'm with Dan -- a great man once said: C is for cookie; that's good enough for me.
 
You sir are an artist !!
 
It's nice that IG allows multiple shots per post now so you can hit a few angles, do your foodporn justice
 
Driven2lift said:
Peanut Butter Cookie Protein Cheesecake!

Invalid Link Removed

Ingredients:
-2 x 250g containers light cream cheese
-3/4 cup 0% Greek Yogurt
-1 scoop Select PBC protein
-1/2 cup light Peanut Butter
-2 large eggs
-3 tsp stevia
-1/2 tsp vanilla extract
Optional PB and Chocolate syrup topping

Directions:
-Leave ingredients out to reach room temperature before beginning.
-Preheat oven to 350, grease a 9" spring-form pan
-In a large mixing bowl beat together cream cheese and greek yogurt until smooth
-Mix in all other ingredients, melt the peanut butter before adding.
-Transfer to spring-form. Bake for 42 minutes, remove and let cool.
-Optionally top with extra PB and some chocolate syrup ?
-Devour.
Click to expand...
Christ how am I just now catching this post! Wow that looks amazing!
 
LiveToLift said:
My god brother. That is so much heaven in one photo.

Pretty simple recipe?
Click to expand...

Still need to post it sorry guys. Basement started flooding today, heavy rainfall all weekend here.

Recipe is my standard PB topped brownies but using PBC, and with one XL banana diced up throughout the batter. I'll post it up asap
 
Driven2lift said:
Still need to post it sorry guys. Basement started flooding today, heavy rainfall all weekend here.

Recipe is my standard PB topped brownies but using PBC, and with one XL banana diced up throughout the batter. I'll post it up asap
Click to expand...
We feel you hardcore here in Ohio brother. Finally stopped raining after a few long days of moist!

I'll check out that recipe and just make the necessary changes to the ingredients.
 
Driven2lift said:
Still need to post it sorry guys. Basement started flooding today, heavy rainfall all weekend here.

Recipe is my standard PB topped brownies but using PBC, and with one XL banana diced up throughout the batter. I'll post it up asap
Click to expand...

I hear ya... mine started flooding yesterday....
 
MidwestBeast said:
Hope your basements are okay, guys. That really sucks.
Click to expand...

Thanks man. Thankfully I have a steam cleaner at home. In 2 days I have sucked 260 litres (65 gallons give or take) of water from my basement. Thankfully not much of my gym as been affected. Once dry I will steam clean it all to make sure there is no mold.

Driven2lift said:
Invalid Link Removed

Up next
Click to expand...

Dude, your presentation is second to none. You should be working the SoHo on Bay St! lol
 
Tried to make whey oat pancakes today...this thread got my hopes up about my cooking ability but they did not live up to the quality of the ones I saw in this thread lol...gotta practice more
 
ECWHY said:
Tried to make whey oat pancakes today...this thread got my hopes up about my cooking ability but they did not live up to the quality of the ones I saw in this thread lol...gotta practice more
Click to expand...

Patience, young grasshopper
 
ECWHY said:
Tried to make whey oat pancakes today...this thread got my hopes up about my cooking ability but they did not live up to the quality of the ones I saw in this thread lol...gotta practice more
Click to expand...

What was your recipe?
Oats are a trickier inclusion. Longer to cook and dries it out more
 
Driven2lift said:
What was your recipe?
Oats are a trickier inclusion. Longer to cook and dries it out more
Click to expand...

Exactly. Oats are not a very good source for rising agents (pancakes). They are also bad because they dry out the final product due to their density. Pancake Mix, Flour are always going to superior for things along the lines of pancakes, Waffles, muffins, cupcakes and baked goods you want to rise. I would try swapping out the oats, or doing a 50/50 blend of oatmeal to pancake mix/flour to help offset the dryness and also aid the final product in rising.

THE KEY : Make sure you have a proper balance of wet/dry. So if you use say 1/2 cup oatmeal and 1/2 cup pancake mix. Make sure you get a cup worth of wet in there (between eggs, yogurt, apple sauce etc..) to help give you a nice moist consistency.
 
booneman77 said:
Patience, young grasshopper
Click to expand...
I definitely will keep at it. Some of the stuff in this thread looks like dessert despite being a great macro meal.

Driven2lift said:
What was your recipe?
Oats are a trickier inclusion. Longer to cook and dries it out more
Click to expand...

.25 cup of Milk (skim) but ran out so filled rest with water lol.
1 cup of Old Fashioned Oats
1.5 scoops of Whey
~1tspn of baking soda

Just kind of used what I had on hand but definitely need to go shopping today. Anything you recommend I get? Planning on getting egg whites so I don't waste eggs, sugar free syrup, low fat cottage cheese and a few other things as a start.

Not a great recipe, should have used

The Solution said:
Exactly. Oats are not a very good source for rising agents (pancakes). They are also bad because they dry out the final product due to their density. Pancake Mix, Flour are always going to superior for things along the lines of pancakes, Waffles, muffins, cupcakes and baked goods you want to rise. I would try swapping out the oats, or doing a 50/50 blend of oatmeal to pancake mix/flour to help offset the dryness and also aid the final product in rising.

THE KEY : Make sure you have a proper balance of wet/dry. So if you use say 1/2 cup oatmeal and 1/2 cup pancake mix. Make sure you get a cup worth of wet in there (between eggs, yogurt, apple sauce etc..) to help give you a nice moist consistency.
Click to expand...
Yeah, they were insanely dry. Was not an enjoyable eat so had to waste some of my macros on maple syrup to try to not choke lol.
 
Driven2lift said:
Invalid Link Removed

Up next
Click to expand...

AHHmazing! How did you get sponsored by PEScience - they are an amazing company and would love to be a part of there team!!!!!!!!!!!!!!!!!!
 
kjkitzman said:
AHHmazing! How did you get sponsored by PEScience - they are an amazing company and would love to be a part of there team!!!!!!!!!!!!!!!!!!
Click to expand...

Just keep letting your love be known!

I was head Athletix rep at the time and then became a PEScience rep and associate,

Those looking to be associates are best off increasing social media following. Those looking to be reps just need to be active on boards we are a part of, help some people out and know the products (or have some supplement science knowledge)

It's not really "applied" for but our reps are always watching and considering candidates for when we do take on more reps

Oh and thank you, I hope you get to try out a recipe or attempt your own
 
Driven2lift said:
Just keep letting your love be known!

I was head Athletix rep at the time and then became a PEScience rep and associate,

Those looking to be associates are best off increasing social media following. Those looking to be reps just need to be active on boards we are a part of, help some people out and know the products (or have some supplement science knowledge)

It's not really "applied" for but our reps are always watching and considering candidates for when we do take on more reps

Oh and thank you, I hope you get to try out a recipe or attempt your own
Click to expand...

Do you ever get to be a part of there booths at expos?
 
ECWHY said:
Yeah, they were insanely dry. Was not an enjoyable eat so had to waste some of my macros on maple syrup to try to not choke lol.
Click to expand...

If they are not rising and fluffy, They aint pancakes.
They should look like this..

Invalid Link Removed


This is my base recipe and it works every time

Dry:
1.5 Servings Complete pancake mix Extra Fluffy (60g)
1 Scoop Whey Protein (35g)
Dash Baking Powder (3g)
Dash Splenda (3g)
1 Serving SF/FF Jello Pudding Mix (8g)
Dash Salt (1g)

Wet:
2 Egg Whites or 1 whole egg
2oz Greek Yogurt (50g) or 2oz Applesauce
Dash Vanilla Extract
 
kjkitzman said:
Do you ever get to be a part of there booths at expos?
Click to expand...

I'm more of a chef than a model

I'd love the opportunity one day and the possibility is always there, I shall keep up working on myself and growing my media outlets

The people running our booths are usually very well known, people come out to expos just to meet them.
Guys like bdcc and the troop of beautiful women on team PEScience are the stars

I bake things and hide behind a camera
 
Driven2lift said:
I'm more of a chef than a model

I'd love the opportunity one day and the possibility is always there, I shall keep up working on myself and growing my media outlets

The people running our booths are usually very well known, people come out to expos just to meet them.
Guys like bdcc and the troop of beautiful women on team PEScience are the stars

I bake things and hide behind a camera
Click to expand...

But everybody know, your baked goods bring all the boys to the yard... and they're like "it's better than mom's"
 
booneman77 said:
But everybody know, your baked goods bring all the boys to the yard... and they're like "it's better than mom's"
Click to expand...

Lol, I'm sure I could draw a crowd of hungry people

Crappy cell photo:

Invalid Link Removed

Dark Chocolate coated PB & Honey Truffles

Centre is perfect, coating needed a tweak so I'm doing another batch with sweetened almond extract in the coating

I'm behind on recipes, this weekend I'm posting to catch up. For the ones already on IG I will be dropping the recipes as comments, and dropping right here
 
Peanut Butter Chocolate Banana Protein Brownies!

Invalid Link Removed

Ingredients:
-3/4 cup plain greek yogurt
-1/2 cup unsweetened cocoa powder
-1/2 cup gluten free rolled oats
-1/4 cup rice flour
-3/4 scoop Select Peanut Butter Cookie protein
-2 ripe bananas, sliced
-2 large eggs
-1/3 cup unsweetened almond milk
-1 cup sweetener (splenda was used, can sub)
-1 tsp baking powder
-1 cup peanut butter

Directions:
-Super simple as long as you have a good blender/vita-mix/other.
-Pre-heat oven to 350
-Everything but 1/2 cup peanut butter and the bananas gets blended together. This will take some time depending on your blender as there are few wet ingredients, may need to shake/scrape sides and re blend a few times.
-Pour half into into a greased 10x10 dish, lay in banana slices, add other half then top with the remaining peanut butter.
-Bake for about 20 minutes, use a toothpick test (if it comes out clean, done, if not send it back in 2-3 mins and retest)
-If you want to, Let it sit out, I prefer it best when a fudge-like consistency so I refrigerated it a couple hours. Also optionally top with mini chocolate chips
-Devour
 
kjkitzman said:
RECIPE for both of these!?
Click to expand...

Recipe for the Donuts are the same as my pancake, waffle, muffin recipes.
Only thing that changed was the topping.

Recipe:

Dry:
1.5 Servings Complete Pancake Mix (60g)
1 Scoop Whey Protein (30g)
1 Serving Sugar Free Fat Free Pudding Mix Vanilla (8g)
Dash Splenda (3g)
Dash Baking Powder (2g)

Wet:
1 Egg
2oz Greek Yogurt (50g)

Filling/Topping: (For S'mores)
1/2 Scoop Whey (15g)
2oz Greek Yogurt (50g)
2 Servings Marshmallow Fluff (24g)
1 Graham Cracker (5g)

For PB:
Filling/Topping:
1/2 Scoop Whey (15g)
2oz Greek Yogurt (50g)
2 Servings Powdered Peanut Butter (24g)
3 Mini Reese Cups
 
The Solution said:
Recipe for the Donuts are the same as my pancake, waffle, muffin recipes.
Only thing that changed was the topping.

Recipe:

Dry:
1.5 Servings Complete Pancake Mix (60g)
1 Scoop Whey Protein (30g)
1 Serving Sugar Free Fat Free Pudding Mix Vanilla (8g)
Dash Splenda (3g)
Dash Baking Powder (2g)

Wet:
1 Egg
2oz Greek Yogurt (50g)

Filling/Topping: (For S'mores)
1/2 Scoop Whey (15g)
2oz Greek Yogurt (50g)
2 Servings Marshmallow Fluff (24g)
1 Graham Cracker (5g)

For PB:
Filling/Topping:
1/2 Scoop Whey (15g)
2oz Greek Yogurt (50g)
2 Servings Powdered Peanut Butter (24g)
3 Mini Reese Cups
Click to expand...

Same for the cookies?

What do you bake everything at?
 
You must log in or register to reply here.
Back
Top