Cooking with whey

That looks moist and delicious !!
 
DieselNY said:
No one has recipes for these awesome things!? Lol
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Here is an easy one


PB&J Pancakes.

Dry:

1 Scoop Invalid Link Removed Whey.

60g Complete Pancake Mix.

8g SF/FF Jellow Pudding Mix.

Dash Splenda.

Dash Baking Powder


Wet:

1 Egg

50g Greek Yogurt.

Enough Water to form the batter.


Topping:

2 TBSP SF Jam

16g PB2 (add water and make a drizzle)

Dash SF Whip Cream.



Macros:

Calories ~ 530

Protein - 45g

Carbs - 65g

Fat - 10g
 
I see Kelsey advertising or using that all American butter a lot. Stuff looks fantastic.
 
That Brownie looks to kill for !!
 
Blondie's Look Yummy !!
 
The Solution said:
Coupon: FoodForThought
Stuff is divine. Best tasting nut butters in the game.
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I'll keep this is mind. Heard amazing things about these butter spreads. Just haven't got around to committing to ordering them. Thanks my dude.
 
Incorporating the almond butters from AAB into my baking recent and it helps anton


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Those Chocolate Chip Cookies look Really Good !!
 
New AAB Flavors and New Cookies
Coupon: FoodForThought for AAB (All American Butter)

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They Sure Do Look Good !!
 
Now even better !!
 
Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DieselNY said:
Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat. Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
Click to expand...

Nice keto cake recipe, going to give it a try. Think adding a little almond butter in would keep it more creamy and moist?
 
Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: Invalid Link Removed)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!
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DieselNY said:
Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: Invalid Link Removed)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!View attachment 190849View attachment 190850
Click to expand...

Awesome and thanks for this. I agree the fathead dough has too much fat and calories and I've always stayed away from it. This is a great alternative.
 
Valentine's #Doughtein pizza.

Macros:

Entire pizza:

90gm protein

25gram fat... (mix of lower fat cheeses, Turkey and real peperoni)


Doughtein recipe: Invalid Link Removed
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The wife and I stopped at a Trader Joe's while we were in AZ, all kinds of Nut Butter's, I wish I had room to bring some home.
 
Outright bar loaves — S’mores and double chocolate chips protein crisp
Pumpkin loaves
Vegan chocolate chip donuts

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I want some of those No Bake cookies !!
 
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