Cooking with whey

[Rocket3015]

That looks moist and delicious !!

 

[DieselNY]

No one has recipes for these awesome things!? Lol

 

[The Solution]

No one has recipes for these awesome things!? Lol

My YouTube has 200 recipes bud
BKupniewski

 

[DieselNY]

No one has recipes for these awesome things!? Lol

 

[The Solution]

No one has recipes for these awesome things!? Lol

Here is an easy one


PB&J Pancakes.

Dry:

1 Scoop

Whey.

60g Complete Pancake Mix.

8g SF/FF Jellow Pudding Mix.

Dash Splenda.

Dash Baking Powder


Wet:

1 Egg

50g Greek Yogurt.

Enough Water to form the batter.


Topping:

2 TBSP SF Jam

16g PB2 (add water and make a drizzle)

Dash SF Whip Cream.



Macros:

Calories ~ 530

Protein - 45g

Carbs - 65g

Fat - 10g

 

[DieselNY]

Thanks brotha

 

[The Solution]

Red Velvet Glazed Cake
Soon to be featured on All American Butter IG/Social Media Pages

 

[The Solution]

Chocolate Caramel Brownies with AAB Almond Butter Glaze.

 

[LiveToLift]

That looks moist and delicious !!

We still speaking about brownies? For real though they do look tasty no lie!

 

[LiveToLift]

I see Kelsey advertising or using that all American butter a lot. Stuff looks fantastic.

 

[The Solution]

I see Kelsey advertising or using that all American butter a lot. Stuff looks fantastic.

Coupon: FoodForThought
Stuff is divine. Best tasting nut butters in the game.

 

[Rocket3015]

That Brownie looks to kill for !!

 

[The Solution]

Banana Bread with AAB Vegan Pumpkin Almond Butter

 

[The Solution]

Almond Butter Choc Chip Brookies

 

[Rocket3015]

Blondie's Look Yummy !!

 

[The Solution]

Vegan Pumpkin Chocolate Chip Loaves / Breads

 

[LiveToLift]

Coupon: FoodForThought
Stuff is divine. Best tasting nut butters in the game.

I'll keep this is mind. Heard amazing things about these butter spreads. Just haven't got around to committing to ordering them. Thanks my dude.

 

[The Solution]

Incorporating the almond butters from AAB into my baking recent and it helps anton

 

[Rocket3015]

Those Chocolate Chip Cookies look Really Good !!

 

[The Solution]

New AAB Flavors and New Cookies
Coupon: FoodForThought for AAB (All American Butter)

 

[The Solution]

Vegan chocolate chip donuts

 

[The Solution]

All American Butter Vegan and Gluten-Free Chocolate Chip Muffins

 

[The Solution]

Build Fast Formula
Eighty:20 Muffins

 

[Rocket3015]

They Sure Do Look Good !!

 

[The Solution]

Added a protein frosting

 

[Rocket3015]

Now even better !!

 

[DieselNY]

Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat.

 

[_Endure_]

Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat. View attachment 190827View attachment 190828View attachment 190829

Nice keto cake recipe, going to give it a try. Think adding a little almond butter in would keep it more creamy and moist?

 

[DieselNY]

Nice keto cake recipe, going to give it a try. Think adding a little almond butter in would keep it more creamy and moist?

Creamy yeah. Its rather moist just spongey on the inside.

 

[_Endure_]

Creamy yeah. Its rather moist just spongey on the inside.

What's the difference in the protein muffins recipe? Those look super spongy/fluffy.

 

[DieselNY]

What's the difference in the protein muffins recipe? Those look super spongy/fluffy.

Same stuff. Same consistency as the "cake"

 

[DieselNY]

Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: www.dotein.com)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!

 

[Rocket3015]

That Pizza

 

[_Endure_]

Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: www.dotein.com)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!View attachment 190849View attachment 190850

Awesome and thanks for this. I agree the fathead dough has too much fat and calories and I've always stayed away from it. This is a great alternative.

 

[DieselNY]

Valentine's #Doughtein pizza.

Macros:

Entire pizza:

90gm protein

25gram fat... (mix of lower fat cheeses, Turkey and real peperoni)


Doughtein recipe: www.Dotein.com

 

[Rocket3015]

DieselNY

Nice !

 

[The Solution]

Birthday Cake Berry Muffins

 

[The Solution]

Mint Chocolate Chip Almond Butter Muffins

 

[The Solution]

birthday cake donuts

 

[Rocket3015]

The wife and I stopped at a Trader Joe's while we were in AZ, all kinds of Nut Butter's, I wish I had room to bring some home.

 

[The Solution]

Salted Caramel Hot Cocoa Banana Bread

 

[The Solution]

Outright bar loaves — S’mores and double chocolate chips protein crisp
Pumpkin loaves
Vegan chocolate chip donuts

 

[The Solution]

Been at with the new ISO100 Flavors:

 

[Rocket3015]

I want some of those No Bake cookies !!

 

[The Solution]

Iso100 cocoa pebbles donuts

 

[_Endure_]

^ very nice, what's the frosting? PB2 and some cocoa powder?

 

[The Solution]

^ very nice, what's the frosting? PB2 and some cocoa powder?

Iso100 + Cashew Milk + Yogurt

 

[The Solution]

Iso100 Fruity pebble Banana Bread

 

[The Solution]

Iso100 Fruity Pebble Cupcakes

 

[The Solution]

Iso100 Fruity Pebble Banana Chocolate Chip Loaves