Cooking with whey

Rocket3015

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That looks moist and delicious !!
 
DieselNY

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No one has recipes for these awesome things!? Lol
 
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DieselNY

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No one has recipes for these awesome things!? Lol
 
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No one has recipes for these awesome things!? Lol
Here is an easy one


PB&J Pancakes.

Dry:

1 Scoop
pancakes.jpg
Whey.

60g Complete Pancake Mix.

8g SF/FF Jellow Pudding Mix.

Dash Splenda.

Dash Baking Powder


Wet:

1 Egg

50g Greek Yogurt.

Enough Water to form the batter.


Topping:

2 TBSP SF Jam

16g PB2 (add water and make a drizzle)

Dash SF Whip Cream.



Macros:

Calories ~ 530

Protein - 45g

Carbs - 65g

Fat - 10g
 
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Red Velvet Glazed Cake
Soon to be featured on All American Butter IG/Social Media Pages

Red Velvet Cake.jpeg
 
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Chocolate Caramel Brownies with AAB Almond Butter Glaze.
 
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LiveToLift

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I see Kelsey advertising or using that all American butter a lot. Stuff looks fantastic.
 
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I see Kelsey advertising or using that all American butter a lot. Stuff looks fantastic.
Coupon: FoodForThought
Stuff is divine. Best tasting nut butters in the game.
 
Rocket3015

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That Brownie looks to kill for !!
 
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Banana Bread with AAB Vegan Pumpkin Almond Butter
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Almond Butter Choc Chip Brookies
0BE87C6C-BC7B-48AB-860B-A5FD5AECD7D9.jpeg
 
Rocket3015

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Blondie's Look Yummy !!
 
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Vegan Pumpkin Chocolate Chip Loaves / Breads

C71E6B67-7EE3-44E7-8305-4A19130BE3D1.jpeg
 
LiveToLift

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Coupon: FoodForThought
Stuff is divine. Best tasting nut butters in the game.
I'll keep this is mind. Heard amazing things about these butter spreads. Just haven't got around to committing to ordering them. Thanks my dude.
 
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Incorporating the almond butters from AAB into my baking recent and it helps anton






 
Rocket3015

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Those Chocolate Chip Cookies look Really Good !!
 
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New AAB Flavors and New Cookies
Coupon: FoodForThought for AAB (All American Butter)




 
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Vegan chocolate chip donuts
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Build Fast Formula
Eighty:20 Muffins

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Rocket3015

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They Sure Do Look Good !!
 
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Added a protein frosting

8B5786CC-C464-4130-9A5B-A8AC3A4A66BD.jpeg
 
Rocket3015

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Now even better !!
 
DieselNY

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Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat.
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Protein "cake".

Crush protein poofs, IsoPoofs etc

KetoGenics brand Zero carb all natural protein - few scoops. 3 maybe

1/2 cup Fage 0% high protein low carb yogurt

Water and liquid egg whites to desired consistency. The batter is super thick so spread and tap pan until it flattens out evenly.

Cinnamon, allulose etc. For some added sweetness.

2tbsp of low/zero carb maple syrups

1tsp Baking powder

Bake at 350 to 370° for 20 to 25 min

Comes out crispy on the outside and moist on the inside and not that dry, choking consistency of the typical baked protein powder recipe

I also make protein muffins.

Today I toasted a big piece (see photo) and topped it off with some runny protein sludge using KetoGenics brand Peanut Butter Cookie Iso-Whey. I usually just toast and butter it and its so damn tasty. This is like a 85 to 90% protein macro treat. View attachment 190827View attachment 190828View attachment 190829
Nice keto cake recipe, going to give it a try. Think adding a little almond butter in would keep it more creamy and moist?
 
DieselNY

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Nice keto cake recipe, going to give it a try. Think adding a little almond butter in would keep it more creamy and moist?
Creamy yeah. Its rather moist just spongey on the inside.
 
DieselNY

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Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: www.dotein.com)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!
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Rocket3015

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That Pizza (y)(y)
 

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Finally perfected my #doughtein pizza. Protein based crust recipe. (Recipe here: www.dotein.com)

Seasoned damn well, topped with mozzarella, parmesan cheese, regular and turkey pepperoni plus roast beef Rao's low carb vodka sauce

For the pizza dough used Ketogenics brand unflavored Iso Whey protein

Was so good!View attachment 190849View attachment 190850
Awesome and thanks for this. I agree the fathead dough has too much fat and calories and I've always stayed away from it. This is a great alternative.
 
DieselNY

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Valentine's #Doughtein pizza.

Macros:

Entire pizza:

90gm protein

25gram fat... (mix of lower fat cheeses, Turkey and real peperoni)


Doughtein recipe: www.Dotein.com
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Rocket3015

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DieselNY

Nice !
 
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Birthday Cake Berry Muffins
87892BCB-038D-4C3A-9EF4-C8C2C4893E2A.jpeg
 
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Mint Chocolate Chip Almond Butter Muffins
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birthday cake donuts
 
Rocket3015

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The wife and I stopped at a Trader Joe's while we were in AZ, all kinds of Nut Butter's, I wish I had room to bring some home.
 
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Salted Caramel Hot Cocoa Banana Bread
 
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Outright bar loaves — S’mores and double chocolate chips protein crisp
Pumpkin loaves
Vegan chocolate chip donuts

 
Rocket3015

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I want some of those No Bake cookies !!
 
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Iso100 cocoa pebbles donuts
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^ very nice, what's the frosting? PB2 and some cocoa powder?
 
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Iso100 Fruity Pebble Cupcakes
 
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Iso100 Fruity Pebble Banana Chocolate Chip Loaves
 

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