Cooking with whey

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Peanut Butter Chocolate Chip Oatmeal Balls
 
AntM1564

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Hey Bob, awesome to see you still killing the baked whey game man. I remember Josh (illadelphia) used to always talk about the stuff you made lol

Can I find your recipes anywhere?
https://www.youtube.com/channel/UCZP8_XuSMIMXZUaN8cXmPtA

What I like about his recopies is they in versatile in the sense that he has a foundation of ingredients that can be used for pancake, muffins, etc.

Bob, how do you keep the ingredients from those protein balls from sticking to your hands, do you slightly wet your hands first?
 
Rocket3015

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Hey Bob, awesome to see you still killing the baked whey game man. I remember Josh (illadelphia) used to always talk about the stuff you made lol

Can I find your recipes anywhere?
On his You Tube Channel !!
 
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Carrot Cake Muffins:



Per Muffin:

Calories ~ 83.5

Fat ~ 1.6g

Carbs ~ 10g

Protein ~ 7g
 
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Pumpkin Muffins:



Per Muffin

Calories ~ 62

Protein ~ 5.8g

Carbs ~ 7.5g

Fat ~ 1.6g
 
Rocket3015

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It's Pumpkin Season !!
 
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Healthy Apple Cinnamon Donuts
Per Donut

Calories ~ 75

Protein ~ 5.8g

Carbs ~ 9.16g

Fat ~ 1.6g
 
booneman77

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Healthy Apple Cinnamon Donuts
Per Donut

Calories ~ 75

Protein ~ 5.8g

Carbs ~ 9.16g

Fat ~ 1.6g
man, i really need to make some of these when I get back home... have had a donut pan for almost a year and always forget about it.
 
Rocket3015

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Looking Delicious as always Bob !!
 
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Peanut Butter Cereal Milk PB Chip Donuts:
 
81dcs

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I personally love some plain ole whey protein pudding. My fav is 1 scoop moca cappuccino 1 scoop vanilla and around 150ml HWC or half and half...trying to stay keto here ya know, lol
 
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Ghost SnickerDoodle Chocolate Chip Donuts:


~75 Calories Each.
 
Rocket3015

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How do they taste ?
 
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Salted Caramel Chocolate Chip Donuts:



Peanut Butter Chocolate Chip Donuts:

 
Rocket3015

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Peanut Butter Chocolate Chip Donuts:

Now that I could get in to !!!
 
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Pumpkin Pie Donuts (Top 9)
Apple Cinnamon Pie (Bottom 9)
mkretz GNO
 
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Olympus Labs Mocha Reese PB Chip Donuts:



Around 100 calories Each.
 
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Mocha Blueberry Muffins
 
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OL Mocha Fudge Brownies



and with a PB Lean Glaze:

 
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OL Mocha Chocolate Chip Muffins:



Around 90 calories each.
 
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OL Mocha Chocolate Chip Cookies:



OL Mocha Oatmeal Chocolate Chip Cookies:

 
Rocket3015

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Bob, Make THE BEST COOKIES !!!
 
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Yesterday was a cheat day and I ate way to many cookies!!!
 
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Recipe? Those look like legit store-bought!
OL Mocha Chocolate Chip Cookies



Recipe:



Dry:

3/4th Cup Complete Pancake Mix (60g)

Dash of Baking Powder
 (2g)

1 Scoop OL Mocha Protein Powder (33g)

1 Tablespoon Chocolate Chips (16g)



Wet:

1 Egg


3 Tablespoons Greek Yogurt
(50g)

Water to Batter Consistency




Oatmeal ones --> Only addition was 1/3rd up oatmeal.

I also have about a dozen cookie recipes on my youtube (Bkupniewski)





 
E

_Endure_

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Man those look awesome, do you have a rough macro per cookie?
 
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Man those look awesome, do you have a rough macro per cookie?
These are all on my youtube recipes bud.. I have been doing this for almost 10 years
Just drop into the comment box it has everything (Instruction's, macros, ingredients, directions)
Bkupniewski

I suggest you subscribe

Macros:

For OL Mocha Chocolate Chip

For Entire Recipe:

Calories -- 550

Protein --45g

Carbs -- 65g

Fat -- 12g



Per Serving (If you make 6 cookies):

Calories ~ 92

Protein ~ 7.5g

Carbs ~ 11g

Fat ~ 2g
 
Rocket3015

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I learned to make some Killer Pancakes from his video's !!
 
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Mocha Mermaid Peppermint Whoopie Pies
127 Calories
10g Protein
15g Carbs
2.5g Fat

 
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Sugar cookie Birthday Cake Frosted Muffins:


Double Fudge Brownie Frosted Muffins


Each Muffin ~80 calories, 6g protein, 10g Carbs, 2g Fat
 
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The Muffins look Awesome !!
 
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Those Look yummy Bob., You have a lot of time on your hands to be doing all of that. I know because I used too.
 
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Those Look yummy Bob., You have a lot of time on your hands to be doing all of that. I know because I used too.
I work 4 jobs, I don’t have lots of time on my hands. Recipes don’t take more then 10-15 minutes unless I am baking something like a cheesecake for over an hour. All of These are quick and easy anyone can do them.
 
LiveToLift

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Those Look yummy Bob., You have a lot of time on your hands to be doing all of that. I know because I used too.
I get what you mean bro. Just the motivation to take the extra time and prep even if it is just the extra 15 mins is hard to commit to sometimes. Your comment can be mistook pretty easily but I fully get what you mean bro. We all have some busy schedules and just fitting in the planning, shopping and following through can be a pain sometimes. I'm trying to get back to the dedication I had a while back but once you get in the groove of it all it usually seems to just become part of the routine and no longer seems difficult.
 
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2E2F4B01-9DFB-4176-B783-9BB77438DF5E.jpeg


PB Cereal Milk Krunchy Krisp Chocolate Chip Muffins

~100 Calories
2.5g Fat
14g Carbs
6g Protein
 
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Double Chocolate Chip S'mores Muffins:
 
Rocket3015

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Your baked goods always look (and taste) so good!
 
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Marbled Brownie Cheesecake Swirled Loaves
692B618B-8352-49C7-B3F4-EF8D7E47D561.jpeg
 

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