Cooking with whey

DaveGabe24 said:
Hey Bob, awesome to see you still killing the baked whey game man. I remember Josh (illadelphia) used to always talk about the stuff you made lol

Can I find your recipes anywhere?
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What I like about his recopies is they in versatile in the sense that he has a foundation of ingredients that can be used for pancake, muffins, etc.

Bob, how do you keep the ingredients from those protein balls from sticking to your hands, do you slightly wet your hands first?
 
DaveGabe24 said:
Hey Bob, awesome to see you still killing the baked whey game man. I remember Josh (illadelphia) used to always talk about the stuff you made lol

Can I find your recipes anywhere?
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On his You Tube Channel !!
 
It's Pumpkin Season !!
 
The Solution said:
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Healthy Apple Cinnamon Donuts
Per Donut

Calories ~ 75

Protein ~ 5.8g

Carbs ~ 9.16g

Fat ~ 1.6g
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man, i really need to make some of these when I get back home... have had a donut pan for almost a year and always forget about it.
 
Looking Delicious as always Bob !!
 
I personally love some plain ole whey protein pudding. My fav is 1 scoop moca cappuccino 1 scoop vanilla and around 150ml HWC or half and half...trying to stay keto here ya know, lol
 
How do they taste ?
 
Peanut Butter Chocolate Chip Donuts:

Now that I could get in to !!!
 
Bob, Make THE BEST COOKIES !!!
 
Yesterday was a cheat day and I ate way to many cookies!!!
 
boobie45 said:
Recipe? Those look like legit store-bought!
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OL Mocha Chocolate Chip Cookies



Recipe:



Dry:

3/4th Cup Complete Pancake Mix (60g)

Dash of Baking Powder
 (2g)

1 Scoop OL Mocha Protein Powder (33g)

1 Tablespoon Chocolate Chips (16g)



Wet:

1 Egg


3 Tablespoons Greek Yogurt
(50g)

Water to Batter Consistency




Oatmeal ones --> Only addition was 1/3rd up oatmeal.

I also have about a dozen cookie recipes on my youtube (Bkupniewski)

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_Endure_ said:
Man those look awesome, do you have a rough macro per cookie?
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These are all on my youtube recipes bud.. I have been doing this for almost 10 years
Just drop into the comment box it has everything (Instruction's, macros, ingredients, directions)
Bkupniewski

I suggest you subscribe

Macros:

For OL Mocha Chocolate Chip

For Entire Recipe:

Calories -- 550

Protein --45g

Carbs -- 65g

Fat -- 12g



Per Serving (If you make 6 cookies):

Calories ~ 92

Protein ~ 7.5g

Carbs ~ 11g

Fat ~ 2g
 
I learned to make some Killer Pancakes from his video's !!
 
Sugar cookie Birthday Cake Frosted Muffins:
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Double Fudge Brownie Frosted Muffins
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Each Muffin ~80 calories, 6g protein, 10g Carbs, 2g Fat
 
The Muffins look Awesome !!
 
John Smeton said:
Those Look yummy Bob., You have a lot of time on your hands to be doing all of that. I know because I used too.
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I work 4 jobs, I don’t have lots of time on my hands. Recipes don’t take more then 10-15 minutes unless I am baking something like a cheesecake for over an hour. All of These are quick and easy anyone can do them.
 
John Smeton said:
Those Look yummy Bob., You have a lot of time on your hands to be doing all of that. I know because I used too.
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I get what you mean bro. Just the motivation to take the extra time and prep even if it is just the extra 15 mins is hard to commit to sometimes. Your comment can be mistook pretty easily but I fully get what you mean bro. We all have some busy schedules and just fitting in the planning, shopping and following through can be a pain sometimes. I'm trying to get back to the dedication I had a while back but once you get in the groove of it all it usually seems to just become part of the routine and no longer seems difficult.
 
Your baked goods always look (and taste) so good!
 
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