Controlled Labs BLUE GENE vs. CTDeuce! **sponsored**

note :

my girlfriend came over and I did not do yoga or cook :)

The meal comes tomorrow. I will be sure to add a picture with the recipe :)
 
I know I didn't really make an update for yesterday everyone...sorry about that.

Reason being is I really only woke up for about 7 hours before going back to bed. In that time I cleaned my room a bit, did 50 pushups, played tennis for 2 hours, and then my uhh...cardio :)

Woke up stupid early today so i'm hoping to get a nap at some point. The overnight shift will really suck if by the end I am awake for 27 hours :(
 
You know whats good cardio?....fuckin

Whats that?....ohhhhh I see :D....giggity goo
 
I hate cardio!!!

fake edit: ohhh Inarius you tricked me! tehe
 
yeah, I know I love cardio...it always makes me so sleepy though:yawn:
 
Irish Cannon said:
I haven't done "cardio" in a loooooong time.

:(

But for some reason I honestly don't care.
Click to expand...


that's what I call a bad sign! when you're body has decided it doesn't care to get some booty any more then you know it's been TOO LONG...go chase down some :pose: and then you'll be hungry for more :food:
 
Go get that Red head Irish!!! I bet blue gene is going to have you knocking at her door with your dong in the middle of the night anyway! :D
 
delsolrob said:
that's what I call a bad sign! when you're body has decided it doesn't care to get some booty any more then you know it's been TOO LONG...go chase down some :pose: and then you'll be hungry for more :food:
Click to expand...



metroba said:
Go get that Red head Irish!!! I bet blue gene is going to have you knocking at her door with your dong in the middle of the night anyway! :D
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Hahaha. We will see. I have this problem where I actually tend to respect women. I just enjoy the game of knowing I CAN get them which is why for some reason I always go for women with boyfriends.

That redhead is pretty hot, though. I think she was checking out my glutes when I was walking into class the other day. Now that you say it, I guess I will pursue that one. No reason not to. :thumbsup:
 
go get it!
 
delsolrob said:
that's what I call a bad sign! when you're body has decided it doesn't care to get some booty any more then you know it's been TOO LONG...go chase down some :pose: and then you'll be hungry for more :food:
Click to expand...

yah Cannon...like Rob said, just get yourself some cameramen and you'll be right as rain.

:think:
 
crap, I let my camera man fettish out of the bag...don't judge me!:run:
 
Spicy Controlled Crab over whole wheat pasta asian style

Ingredients :

1 can super lump crab meat (I would have preferred a fresh live crab but I live in PA and it sucks)
1 box whole wheat spaghetti
2 bushels green onions
dried red chiles (I didn't have any which messed me up right away. Instead I used spicy long green peppers)
10 cloves garlic
1 can bamboo shoots
1 can baby corn
1 can bean sprouts
low sodium soy sauce
hot red chile paste
chile infused sesame oil


A way We Go :

- Boil your whole wheat spaghetti until it is tender
- At the same time in a large saute pan or wok, get your sesame chile oil and hot peppers warming
- Add your crab, bamboo, bean sprouts, and baby corn to the wok/saute pan
- about 5 minutes later, add your crushed garlic and chopped green onions to the wok/saute pan. Throw in a little soy sauce and some hot chile paste to the mixture.
- Mixture should be done within 2 minutes of that and you can remove from saute pan/wok and set aside in a seperate bowl.
- Take your completed spaghetti and put it in the same wok/pan you just used for the mixture.
- Let get warm and then add some soy sauce and some more chopped green onions and garlic. Mix in enough soy to make the pasta a slight off-black hint. It will taste like whole wheat lo mein.
- Put your pasta in a bowl and sprinkle romano cheese overtop.
- Garnish with grissini whole wheat breadsticks (imported from Italy) and some green onion.

**Picture shown is about 1/8th of what the total was**

Invalid Link Removed


Now Controlled Labs has a meal dedicated by yours truly. Sort of a thank you for letting me run this log and an apology for my crappy schedule making things suck! I have plenty already for MST...just haven't posted pics of any yet ;)
 
CTDeuce said:
Spicy Controlled Crab over whole wheat pasta asian style

Ingredients :

1 can super lump crab meat (I would have preferred a fresh live crab but I live in PA and it sucks)
1 box whole wheat spaghetti
2 bushels green onions
dried red chiles (I didn't have any which messed me up right away. Instead I used spicy long green peppers)
10 cloves garlic
1 can bamboo shoots
1 can baby corn
1 can bean sprouts
low sodium soy sauce
hot red chile paste
chile infused sesame oil


A way We Go :

- Boil your whole wheat spaghetti until it is tender
- At the same time in a large saute pan or wok, get your sesame chile oil and hot peppers warming
- Add your crab, bamboo, bean sprouts, and baby corn to the wok/saute pan
- about 5 minutes later, add your crushed garlic and chopped green onions to the wok/saute pan. Throw in a little soy sauce and some hot chile paste to the mixture.
- Mixture should be done within 2 minutes of that and you can remove from saute pan/wok and set aside in a seperate bowl.
- Take your completed spaghetti and put it in the same wok/pan you just used for the mixture.
- Let get warm and then add some soy sauce and some more chopped green onions and garlic. Mix in enough soy to make the pasta a slight off-black hint. It will taste like whole wheat lo mein.
- Put your pasta in a bowl and sprinkle romano cheese overtop.
- Garnish with grissini whole wheat breadsticks (imported from Italy) and some green onion.

**Picture shown is about 1/8th of what the total was**

Invalid Link Removed


Now Controlled Labs has a meal dedicated by yours truly. Sort of a thank you for letting me run this log and an apology for my crappy schedule making things suck! I have plenty already for MST...just haven't posted pics of any yet ;)
Click to expand...

WOW... That looks delicious!!!!!!! Want to come over and cook for me???? (N/H) Massachusetts isn't THAT far :D
 
haha I couldn't do it. You're probably a fan of Massachusetts sports teams...and that means we couldn't possibly hangout ;)

Although...you'd have much fresher ingredients for this dish there.....hmmmmmmm...:think:
 
9/25/08 - Day 28

Wow today was insane. I originally woke up at 5am which was awful since I had to work overnight and wouldn't get back home til at least 8am the following day. Then I ran around like mad killing off all my energy so that I could eventually take a nap. Once I got up with the nap I took my Cre-02 and felt so good that I did a workout. The workout ended up ripping up my hands to the point of extreme soreness and bleeding, so I decided to stop early. Then I took my blue gene and got another solid amount of working out done at work with trash and linens and floors. Now it's 8am and I am beat...but wanted to update before I go pass out.

Day was laid out as follows :

PHYSICALITY:

Pushup x 50
Situp x 50

Right Leg Rx1 - 45 seconds *up by 15 seconds*
Right Leg Rx2 - 45 seconds *up by 15 seconds*
Right Leg Rx3 - 45 seconds *up by 15 seconds*
Left Leg Rx1 - 45 seconds *up by 15 seconds*
Left Leg Rx2 - 45 seconds *up by 15 seconds*
Left Leg Rx3 - 45 seconds *up by 15 seconds*

Plank - 30 seconds, 45 seconds
Left Side Plank - 30 seconds, 45 seconds
Right Side Plank - 30 seconds, 45 seconds

KB Swing - 12,12,12
Left KB Power Clean - 10,10,10
Right KB Power Clean - 10,10,10
Right KB Power Snatch - 10,10 *Ow*
Left KB Power Snatch - 10,6 - hands decimated.

* I used plenty of rosin powder and my hands still got torn to pieces today. probably because I have been inactive for over a week now from kb's because of my lame work schedule.
Invalid Link Removed

1 Hour Caaaahhhhdio


NUTRITION:
5:30am : 1 scoop Purple Wraath w/20oz. water.
6:45am : 2 kashi trail mix cookies, 8oz skim milk
9:30am : 5 slices turkey breast on Ezekial 4:9 sprouted grain bread with smart balance omega+flax mayo. 1 whole wheat bagel with temp tee.
3:15pm : 2 scoops AlltheWhey blend w/12oz. water, 1 stick of string cheese.
7:15am : 1 NOW Acidofilus/Bifudus, 3 Mst Cre-02, 2 Mst Hardcore Shred Xs, 1 scoop Purple Wraath.
7:20pm : lean beef meatloaf, green beans, string cheese.
9:30pm : 2 scoops AlltheWhey blend w/16oz. water.
2 Mst Mvp365
10:00pm : 5 Blue Gene, 1 scoop Purple Wraath
10:30pm : 2 whole wheat Matzoh's, 2 pork dumplings *I couldn't resist*
1:15am : 2 Mst Hardcore Shred Xs, 3 Mst Cordygen 5, 1 NOW Acidofilus/Bifudus
2:00am : 1 large red delicious apple, 1 supreme protein bar (peanut butter), 8oz. skim milk
5:00am : 1 scrambled egg, 8oz. green tea, 8oz. white tea.
8:30am : 1 scoop Purple Wraath w/20oz. water, 4 Mst Zmk, 1 scoop Mst Somnidren GH


TOTALS :
Calories : 3255 *couldn't believe I went over*
Fat : 122.8g - 1100 cals - 31%
Carbohydrate : 299.3g - 1180 cals - 34%
Fiber : 46.2g
Protein : 276.4g- 1117 cals - 32%
 
What is taht a picture of?
 
that's a kettle bell with powder on it
 
...I think
 
Man, that Controlled Crabs dish looks GOOOOOOD! :food::food::food:

There you guys go stirring up my appetite again...
 
lol, it's like Volcoms thread...had to stop going over there because it was always making me :food:
 
shaddow said:
Man, that Controlled Crabs dish looks GOOOOOOD! :food::food::food:

There you guys go stirring up my appetite again...
Click to expand...

haha I aim to please.

And yes...that is a kettlebell with powder on it. I describe what it is right above the pic.
 
CTDeuce said:
Spicy Controlled Crab over whole wheat pasta asian style

Ingredients :

1 can super lump crab meat (I would have preferred a fresh live crab but I live in PA and it sucks)
1 box whole wheat spaghetti
2 bushels green onions
dried red chiles (I didn't have any which messed me up right away. Instead I used spicy long green peppers)
10 cloves garlic
1 can bamboo shoots
1 can baby corn
1 can bean sprouts
low sodium soy sauce
hot red chile paste
chile infused sesame oil


A way We Go :

- Boil your whole wheat spaghetti until it is tender
- At the same time in a large saute pan or wok, get your sesame chile oil and hot peppers warming
- Add your crab, bamboo, bean sprouts, and baby corn to the wok/saute pan
- about 5 minutes later, add your crushed garlic and chopped green onions to the wok/saute pan. Throw in a little soy sauce and some hot chile paste to the mixture.
- Mixture should be done within 2 minutes of that and you can remove from saute pan/wok and set aside in a seperate bowl.
- Take your completed spaghetti and put it in the same wok/pan you just used for the mixture.
- Let get warm and then add some soy sauce and some more chopped green onions and garlic. Mix in enough soy to make the pasta a slight off-black hint. It will taste like whole wheat lo mein.
- Put your pasta in a bowl and sprinkle romano cheese overtop.
- Garnish with grissini whole wheat breadsticks (imported from Italy) and some green onion.

**Picture shown is about 1/8th of what the total was**

Invalid Link Removed


Now Controlled Labs has a meal dedicated by yours truly. Sort of a thank you for letting me run this log and an apology for my crappy schedule making things suck! I have plenty already for MST...just haven't posted pics of any yet ;)
Click to expand...
oh gawwwwd. i need to make this, minus the peppers. im a vagina mc ginestein and cant handle the hot :(
 
9/26/08 - Day 29

So today has reached it's end. To be honest, I cannot say i'm upset, haha. It was a tough one at work. I chose to take today as a rest day and i'm glad that I did. I went in to a staff of 8 people and had to get the whole back of house squared away on a friday night. My normal friday night staff is around 17-18 people. Needless to say....Deuce was running around like a looney tune all night. Mass cardio, Heavy lifting, etc. It was nuts.

Today would seem to be my last day on log but...for some reason I have 31.5 days worth of pills? haha. I hope sir Rows gives me a response on that...but the count was definitely off and I have an extra day + extra 3 pills. Being as that is...I plan to run straight through monday and put up final analysis, measurements, and review on tuesday. You'll have to bear with me though...because tuesday is rather insane for me.

Day was laid out as follows :

PHYSICALITY:

Business as Usual.

NUTRITION:

Only posting totals today as i'd like to get some sleep.

TOTALS :
Calories : 2212
Fat : 77.4g - 692cals - 30%
Carbohydrate : 208.8g - 825cals - 35%
Fiber : 29.6g
Protein : 202.6g - 818cals - 35%
 
I just said last post how it's kind of weird but there wasn't an exact 30 days in my bottle. There's actually 31.5 days or so. With that, I will run it all. No reason to not log it since I have it, haha.

The spike in libido has been unreal. I haven't felt anything like it since taking rpm/drive by AN and even still, I think it's stronger now. When I stopped using rpm/drive is when I noticed a huge difference though...so we'll see once I stop taking Blue Gene.

I have only noticed slight aggression increase which is good. Normally on a product of it's nature, I will become a giant a$$hole, haha. I haven't had many tendencies to want to lash out in the last month.

I don't want to say too much with my final review in only 3 days, haha
 
I have been changing the doses a lot. Sometimes with food, sometimes without, sometimes with other supps, sometimes without, sometimes pre w/o, sometimes during, sometimes post, sometimes before a 2nd workout of the day, etc.

Just trying to get the most out of it :)

In a 2 workout split, I took Cre-02 before the first one and Blue Gene before the 2nd and both workouts were awesome.
 
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