Well, it may be overkill, but today I'm depleting as close to no carb as I can sanely achieve. This is tghe meal plan for today and tomorrow:
7AM
tuna and nonfat philly
50g protein , 1g carb, 1.5g fat
9AM
shortcuts
32g protein, 2g carb, 4g fat
11AM
1 scoop ATW casein
1 scoop ATW Blend
4 tbsp Sugarfree Hazelnut coffee creamer
47g protein, 1g carb, 3g fat
1PM
shortcuts
32g protein, 2g carb, 4g fat
3PM
tuna and nonfat philly
50g protein, 1g carb, 1.5g fat
5PM
1 scoop ATW casein
1 scoop ATW Blend
4 tbsp Sugarfree Hazelnut coffee creamer
47g protein, 1g carb, 3g fat
7PM
tuna and nonfat philly
50g protein, 1g carb, 1.5g fat
9PM
casein whey creamer
1 scoop ATW casein
1 scoop ATW Blend
4 tbsp Sugarfree Hazelnut coffee creamer
47g protein, 1g carb, 3g fat
totals:
355g protein, 10g carb, 21.5g fat
calories:
1420 protein, 40 carb, 195 fat
1655 total
86/2/12 ratio (p/c/f)