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Complete natty dominance. PES inspired transformation.

Kickin arse and taking names!! Get some...
 
Sick job with the pull ups
 
Thanks bros! Those pull ups took a lot out of me so the weight on the other lifts was a bit down but I left feeling incredibly pumped. Muscles in my arms feel like they are ripping through my skin! I get off on that feeling. ;-)
 
Killing it man. You've made some serious pull up progress over the last few months.
 
Awesome pull-ups brosef
 
Chest/cardio. Woke up straight wrecked. Back and biceps were more sore then I've felt them in a very long time. It felt good but I was afraid it was going to effect my numbers today. Absolutely not the case! Strength was up and even hit a PR on chest press. Pump was incredible and I was feeling shredded. Weight was down another half pound today with strength continuing to climb. Safe to say the 3.5 lbs I'm down in the last 2 weeks is all unneeded weight! This stack is working exactly how I hoped it would in this cut portion of the cycle!

Weight 167.1

Hammer chest press (weight per arm)
1x8 90
1x8 105
1x7 110
1x5 115 (PR)
1x8 100

Hammer wide press
1x8 105
1x7 115
1x6 120
1x6 105

DB pullover superset with DB fly
1x7 40/1x8 40
1x7 45/1x8 45
1x7 45 1x6 50

Hammer incline press
1x8 70
1x6 80

Incline speed walk 20 mins 195 cals
 
Love hammers for chest huh?

What's the difference between the wide press? Or are you just change position of your arms/hands?

Shows that lifting is the part to get the results.... Diet is a prominent factor, well for some anyways.
 
LiveToLift said:
Going to start off going for +60 on pull ups! Yea buddy! So anxious to get out of work! 3 and a half hours and I got a 3 day break from this place!! :-)
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I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

Great work my man!
 
bdcc said:
I remember the first time I did 60kg on pull ups. I only managed a couple of reps though.

Great work my man!
Click to expand...

Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

What you weigh in lbs benji?
 
I was 80kg when I did it.

I knew it was lbs, I was just teasing you. I am tempted to chase down a single + bodyweight pull up but going through a heavy mesocycle on pull ups leaves me upper body feeling like I am getting systemic tendonitis lol.
 
LiveToLift said:
Thanks but I do believe 60 kgs Is quite a bit more then 60 lbs right? Lol

What you weigh in lbs benji?
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yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
 
superbeast668 said:
yes. 60kgs is like 100ish lbs i think if my memory serves me correctly on conversion. thats a rediculous pull up. holy f*ck! 60lbs is legit but kgs is just freak status.
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100lbs? You insult me!
 
bdcc said:
100lbs? You insult me!
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oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
 
superbeast668 said:
oh god i was 32 lbs off. guess i dont remember english to metric as well as i hoped... appologies for the insult... thats an even more rediculous pull up. i need to start working alot harder!
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we're talking one-arm, right? :yup::11:
 
Giggidy
 
Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
 
R3ACTION said:
Definitely jealous of your access to all those hammer strength machines! Your kicking serious as s!
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Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
 
Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
 
LiveToLift said:
Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
Click to expand...

The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.

Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
 
LiveToLift said:
Yesterday was a blast! Had my youngest sons fourth bday party at chuck e cheese and to say the least diet was a bit off for the day. Indulged in there disgusting pizza (first time having pizza in almost a year). Also had a few drinks and cake to cap it off. The boys had a blast and my fiance and I did too. One of the rare family days for a working man.

With that being said I thought I would wake up feeling all kinds of bloated..... NOPE. Still see my lower ab definition and really doesn't look like the fat and carbs touched me! This stack is insane when used right. I will just call that my carb up! :-) I may go in and crush legs and do some tricep work to get a good pump. I've never done triceps without another upper body part so it would be really fun to give max effort on them.
Click to expand...

Gotta have those days every once in a while. My son will be 2 in December and my wife's already planning his birthday party. Crazy how fast they grow.
 
AZMIDLYF said:
The key here is that "You" my friend are doing everything right. None of this comes together if pieces are missing. So when all the parts are there...MONEY!! The best part is that you now have a routine going and when the supper supps come marching in it's all ready in place and waiting for the kickoff.

Nice to see you had a good time at your little man's Birthday party. Every minute counts with them LTL. My boy is pretty much out on his own now and it's a love/hate feeling. You love the fact that you did a good job preparing them to get there and you hate to see them go. Raising good children is,in my mind,the true example of being a good man. Sorry about the mushy stuff bubba.
Click to expand...

I agree completely AZ! Supplements aren't miracle workers. It takes hard work and discipline no matter what you are taking.

Family is what keeps me going man. I try to spend as much time with them as possible but no one survives without money so work takes a lot of my time. Guess it just makes each moment worth that much more when you do see them.
 
Work to live..definitely not the reverse.
 
Looking CUT the F up in the new AVI bro!
 
My avi is from June.

May post update pics today though. Today was a rare moment in the gym where my weight and overall physique blew my mind... Weight is melting like a mofo.
 
Lol there's another live to lift on here! I thought it was u haha
 
LiveToLift said:
How dare you!!!
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No lie bro same exact name lol in ricks thread
 
Legs/triceps

Weight 165.4 holy fock!!

Squats
1x6 185
1x5 205
1x5 215 :-)
1x6 195

Weighted dips
1x10 +75 (PR)
1x5 +75

Leg curl
1x7 115
1x7 125
1x5 135
1x6 115

Close grip bench
1x8 135
1x6 155
1x6 165
1x6 155

Rotary calf (feet straight,in,out)
1x7,7,7 100
1x7,7,7 110

Hammer curl
1x9 35
1x8 40
1x6 45
1x7 35

Arm extension
1x10 100
1x8 120

15 minutes weighted abs
 
Nice weight on close grip bench!
 
LiveToLift said:
Legs/triceps

Weight 165.4 holy fock!!

Squats
1x6 185
1x5 205
1x5 215 :-)
1x6 195

Weighted dips
1x10 +75 (PR)
1x5 +75

Leg curl
1x7 115
1x7 125
1x5 135
1x6 115

Close grip bench
1x8 135
1x6 155
1x6 165
1x6 155

Rotary calf (feet straight,in,out)
1x7,7,7 100
1x7,7,7 110

Hammer curl
1x9 35
1x8 40
1x6 45
1x7 35

Arm extension
1x10 100
1x8 120

15 minutes weighted abs
Click to expand...

Nice workout brother!!
 
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Alright here are some pics. Have a little ways to go.
 
Finally new fap material
 
Hell yeah man! Squats are coming along nicely!
 
Workouts are looking strong per usual and the progress is showing in the pics. Great job brother! Keep it up.
 
Gigidy gigidy...found my porn for tonight!! Lmfao

Cleaning it up nicely LTL. Good times ahead.
 
U got the new I5?

I remember a few logs back you were extra vascular... Was it a sup or what?
 
LiveToLift said:
Thanks bro! Yea I hear you whining about it day and night yo! Come hit up my gym! That way we can get those videos posted up anyway.
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I'm ready to shoot you in HD! If I was further north I'd join.
 
bmftisftw said:
Finally new fap material
Click to expand...
LMAO! All homo!

Danb2285 said:
Hell yeah man! Squats are coming along nicely!
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Yep they are up from last week. Doing legs twice a week his helping I think. Also doing them barbell is making it way easier to keep form correct. Thanks for the advice bro.

breezy11 said:
Workouts are looking strong per usual and the progress is showing in the pics. Great job brother! Keep it up.
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Thanks bro, workouts arent even near as strong as yours man but I'm happy with any improvement I get.
AZMIDLYF said:
Gigidy gigidy...found my porn for tonight!! Lmfao

Cleaning it up nicely LTL. Good times ahead.
Click to expand...
Funny sh1t AZ! I think I'll be heading into the next run at a damn good state! ;-)
AaronJP1 said:
U got the new I5?

I remember a few logs back you were extra vascular... Was it a sup or what?
Click to expand...
Nope just the 4S. I'm not due up for an upgrade and I'm not spending a ridiculous amount on a phone.
Agmatine is what keeps me pretty vascular, GDA's do as well but I'm currently cycling off them so I think the agmatine with Epro is helping keep me vascular. Not too mention the lower bf really makes a difference. I think I'm atleast 1.5 percent lower right now then when I started but I hate to give a guess on bf.
R3ACTION said:
I'm ready to shoot you in HD! If I was further north I'd join.
Click to expand...
Hell ya man! Can't wait to get the dips and pull ups on video! EPIC!
 
Nice pics bro, great physique ! You are going to be set up nicely for your test run .

Sent from my iPhone using Am.com
 
Looking solid bro. Your hard work shows.

To sound gay..... Is that ur natty skin? Or you rocking a tan?

Sent from my iPhone using Am.com
 
Medical420 said:
Looking solid bro. Your hard work shows.

To sound gay..... Is that ur natty skin? I wana wear it.

Sent from my iPhone using Am.com
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It puts the lotion on its skin!
 
Medical420 said:
Looking solid bro. Your hard work shows.

To sound gay..... Is that ur natty skin? Or you rocking a tan?

Sent from my iPhone using Am.com
Click to expand...

Thanks bro! Natty all the way, I was out in the sun a bit early in the year but not at all for a few months.
 
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