Cjnator's workout journal (and other life stuff)

[hairygrandpa]

Yea I was thinking about prop as a kick starter, that's a good idea. I only want to gain some LBM and possibly lose some body fat with minimal side effects. Besides hair loss I'm also a bit worried about losing my temper. I'm not a hot tempered person but I've bottle everything up and I'd rather not snap .

My bet: If you are normally calm, you will be calm on test too. If you are worried about hair loss due to DHT, have a look at THIS:

https://www.hairlossrevolution.com/best-natural-dht-blockers/

 

[CJNator]

My bet: If you are normally calm, you will be calm on test too. If you are worried about hair loss due to DHT, have a look at THIS:

https://www.hairlossrevolution.com/best-natural-dht-blockers/

Ok thanks and that sounds good, I'll see if my body can get it over to me whenever he can. I'll look into pinning too.

 

[CJNator]

Bench press
135x3
185x2
225x3x3

OHP
145x3x3

Incline Flies
45x2x10

Shoulder DB Press
70x10
70x8

Push ups
BWx15,10,10,5
BWx10,5,5

Planks then foam rolling

15mins of cardio

I'll weight in tomorrow morning and post up pictures.

 

[CJNator]

I'm actually down to 163.4lbs, I don't know how lol. The one below is me at 164

 

[CJNator]

Well I do see a difference ow that I put them near each other lol.

 

[CJNator]

Deadlifts
315x2
385x2x5

Goblet squats
50x2x10

Underhand lat pulldown
200x10
200x5

Calf press(leg press)
360x15,10,5,5,5,4

Pull ups
BWx3x10

 

[hairygrandpa]

Honestly, can't see any difference...
Even the shorts are the same...

 

[CJNator]

Honestly, can't see any difference...
Even the shorts are the same...

also those are my lounging pajamas lol

 

[CJNator]

Bench press
185x2x5

No OHP

Shoulder DB Press
80x10
80x8

Incline Flies
45x2x10

Tricep pushdown
190x8,2,2

 

[CJNator]

Deadlifts
315x2
285x5
385x3

Goblet squats
55x2x10

Lat pulldown underhand
200x10
200x8

Calf press
140x2x20
140x10

Pull-ups
BWx3x10
BWx7

 

[CJNator]

I guess I'm just forgetting to update, lol. Well nothing special is going on anyways lol.

Deadlifts
315x2
385x5
385x4

Leg extensions
110x2x10

Lat pulldown underhand
200x10
200x7

Calf press
360x10,10,10,8,6,5,5,3(had to fart lol),4

Pull ups
BWx4x10
BWx8

 

[CJNator]

Bench press
225x2x5

OHP
145x4
145x3

Incline Flies
45x2x10

Shoulder DB Press
70x10
70x8

Called it after that, too many people there. I need to get there earlier or later.

 

[CJNator]

Deadlifts
315x3
385x5
385x4

Leg extensions(need to add 2 more sets due to lack of quad dominate exercise)
120x2x10

Lat pulldown underhand
200x10
200x8

Seated calf press
140x11
140x10
140x12
140x10
140x6

Pull ups: no clue how many I did

 

[CJNator]

Definitely need to show up later, sadly I'll have to drop the pre so I can sleep .

 

[CJNator]

Bench press
185x2
225x5
225x4

OHP
135x2x5

Incline Flies
40x2x10

Shoulder press
65x10
65x8

I called it after that, I'm going to weight in tomorrow. I think I need a deload week, not sure why I'm getting weaker but if my weight is down then obviously I'm not eating enough. If it's up or the same then it's deload time.

 

[hairygrandpa]

I would say you are getting weaker because of the bare minimum you are training. :buttkick:
Your sessions look depressive, we should train together, bro.


:196:

 

[CJNator]

I would say you are getting weaker because of the bare minimum you are training. :buttkick:
Your sessions look depressive, we should train together, bro.


:196:

lol I don't think it is that, for every compound movement I don't hit 3 or 5 reps is right bellow failure so I don't hurt myself. Same with the isolation movements if it don't hit 10 reps. My diet is absolutely crap, I don't counter calories nor do it eat on a consistent basis. Hell I'd train with you if you want to swing by NC!

 

[CJNator]

Oh yea so I was at 166.4 this Saturday so I'll be deload this week, only I'll be lifting 3 days this week instead of 4.

 

[CJNator]

Well change of plans, I'll be taking this week off and starting up Monday. I know it's better to deload but I just need a week off.

 

[CJNator]

So two more days till I lift again. I think I needed some time off, I'll be thinking of a new routine so I can add in cardio. It'll be a simple routine but I'll have to stick with it.

 

[CJNator]

Going back to 3x a week

Deadlifts
315x3
365x3x3

Bench press
185x3
225x3x3

Isolated leg raises
100x12,4,4,4,1

Shoulder press machine
150x10,4,1,1/2

3 Sets of planks

Foam rolling

Will go jogging tomorrow

 

[hairygrandpa]

Here something to cheer you up and give your log some color:

 

[CJNator]

Here something to cheer you up and give your log some color:

Yea this log definitely needed that thanks for the cheer up lol. Praise da booty !

 

[CJNator]

Pendlay rows
135x3
185x3x3

OHP
135x3x3

Cheat Press machine
210x10,4,2,1

Leg press
360x10,4,4,3

3 Sets of planks

Foam rolling

Did a little cardio, was lazy and didn't go running yesterday. I'll be sure to go after work tomorrow.

 

[SFreed]

I used to run a lot.......And I'm pretty sure that's what led to the osteo-arthritis in my knee. Just an FYI. I'll stick with the hairygrandpa method of cardio from now on.

 

[hairygrandpa]

I used to run a lot.......And I'm pretty sure that's what led to the osteo-arthritis in my knee. Just an FYI. I'll stick with the hairygrandpa method of cardio from now on.

The hairygrandpa method?

What was it about?

 

[SFreed]

The hairygrandpa method?

What was it about?

H3ll, I don't know. I just assumed that at some point you posted something funny about not doing cardio.

 

[hairygrandpa]

H3ll, I don't know. I just assumed that at some point you posted something funny about not doing cardio.

Hm, wanna know my knee sparing cardio secret?

10 minutes bicycle/day, stationary at 140-150 HR.

That's all. I know its not enough -but I figured wanking 2x/day should count too.

 

[CJNator]

lol yea running effect my joints and shin too but I need to do it at least 3-4 times a week. If I recall correctly hairygrandpa usually takes a swim to the gym when it floods, that seems like good cardio lol.

 

[CJNator]

Hm, wanna know my knee sparing cardio secret?

10 minutes bicycle/day, stationary at 140-150 HR.

That's all. I know its not enough -but I figured wanking 2x/day should count too.

It's better then being a couch potato like me lol I went from running almost everyday to a couch potato. I definitely needed moderation.

 

[hairygrandpa]

It's better then being a couch potato like me lol I went from running almost everyday to a couch potato. I definitely needed moderation.

As a couch potato you should be fatter, LOL
The ideal couch potato weights at least 220lbs. I recommend more rest.

 

[CJNator]

As a couch potato you should be fatter, LOL
The ideal couch potato weights at least 220lbs. I recommend more rest.

I know lol I definitely gained a good % of body fat on my week off so 220lbs is an achievable goal.

 

[Studhorse]

H3ll, I don't know. I just assumed that at some point you posted something funny about not doing cardio.

Wife cardio!

 

[CJNator]

Deadlifts
315x3
395x3x3

Bench press
135x3
205x3x3

Shoulder hammer press
180x12,4,3,1/2,1/2

Leg extensions
100x15,5,5,4,2

Seated Incline curls
30x12,5,3,1

Calf press
140x15,10,10,3

Planks

15 mins of cardio

 

[CJNator]

So guys I'm back, everything is going great. Got a new job, got some meal prep containers, and **** gon be changing real soon. No more cuts, just maintenance or lean bulk. I'll be doing a lean bulk once I get my containers.

Actually I'll have to start my lean bulk in a month, I have a month of training in a week to do so after that it'll start.

 

[hairygrandpa]

So guys I'm back, everything is going great. Got a new job, got some meal prep containers, and **** gon be changing real soon. No more cuts, just maintenance or lean bulk. I'll be doing a lean bulk once I get my containers.

Actually I'll have to start my lean bulk in a month, I have a month of training in a week to do so after that it'll start.

Awesome, congrats to the new job!

 

[CJNator]

Awesome, congrats to the new job!

Thanks! Until recently did I realized that what I originally wanted to do as a kid and teenager was what I wanted to do all along but I am doing something in the same line of work now.

 

[hairygrandpa]

Thanks! Until recently did I realized that what I originally wanted to do as a kid and teenager was what I wanted to do all along but I am doing something in the same line of work now.

What is it?

 

[CJNator]

What is it?

Well I always wanted to join the military but I can't(for now) but to get my feet wet I am becoming a CO. From here on I hope to keep my **** straight and move on up the ranks and see where it takes me, plus if any other opportunities pop up.

 

[hairygrandpa]

Well I always wanted to join the military but I can't(for now) but to get my feet wet I am becoming a CO. From here on I hope to keep my **** straight and move on up the ranks and see where it takes me, plus if any other opportunities pop up.

What is CO ?

 

[SFreed]

What is CO ?

I'm assuming Correctional Officer. Prison Guard, if you prefer. Which makes him a better man than I

 

[CJNator]

I'm assuming Correctional Officer. Prison Guard, if you prefer. Which makes him a better man than I

Yea a Correctional officer and I wouldn't say that. Being a man is an achievement itself, having a family, embracing masculinity, living for the success of your kin, etc.... I haven't gotten my feet wet as a man so I wouldn't consider myself one yet but I appreciate the positive comment .

 

[hairygrandpa]

Yea a Correctional officer and I wouldn't say that. Being a man is an achievement itself, having a family, embracing masculinity, living for the success of your kin, etc.... I haven't gotten my feet wet as a man so I wouldn't consider myself one yet but I appreciate the positive comment .

Definitely a manly job! And not subjected to recession!

 

[CJNator]

Definitely a manly job! And not subjected to recession!

Surprisingly a lot of woman work on the job, at least where I'm at. Yea that part is pretty appealing lol.

 

[hairygrandpa]

Surprisingly a lot of woman work on the job, at least where I'm at. Yea that part is pretty appealing lol.

I see...
You like strong women. LOL

 

[CJNator]

I see...
You like strong women. LOL

Lmaoo I meant not be hit by the recession.......but I wouldn't mind a woman that can put me in my place lol.

Today I got hit by pepper spray lol it's still painful.

 

[SFreed]

I got hit with OC spray and then tazed by my "friends" at a party. BTW.....never go to a cops house when a bunch of other cops are there drinking.

 

[CJNator]

I got hit with OC spray and then tazed by my "friends" at a party. BTW.....never go to a cops house when a bunch of other cops are there drinking.

Oh god I'm sorry for that happening, that's definitely a dick move. Those people do not deserve their badges at all, it's sickening that those people are given privileges. There needs to be a reforming of the police force nationwide to wind out people like that.

 

[CJNator]

Deadlifts
315x3
385x3x5

Bench press
135x5
205x2x5
205x3

Leg extensions
110x15,5,3

Shoulder hammer strength machine
180x12,4,3,2

Calf press
140x20,10,5,3

 

[SFreed]

Oh god I'm sorry for that happening, that's definitely a dick move. Those people do not deserve their badges at all, it's sickening that those people are given privileges. There needs to be a reforming of the police force nationwide to wind out people like that.

I might have "volunteered" for this. Some of the events of that evening are a little hazy