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Cjnator's LeGenD w/ Radar1ne log

CJNator said:
Thanks, I'll definitely be looking forward to hitting 500(hopefully lol) near the end of my bulk. Yea it had been going smoothly, no lethargy(besides morning), pee is normal, and libido is normal! Will be looking forward to a higher dosed RAD run way in the future and looking into doing bloods for that run.
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You got it man hit that 500! Glad to hear all is normal. Excited to see the blood work. How is your eating and sleeping?
 
Burnfire said:
You got it man hit that 500! Glad to hear all is normal. Excited to see the blood work. How is your eating and sleeping?
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Oddly I can't and haven't been eating a ton since I've started RAD, not sure if it is just coincidental. Appetite hasn't been 100% but hunger is up. Sleep has been decent, once I'm tired I pass out then wake up around 5 hours later.
 
Day 40 of LGD and day 10 of RAD
•Might take a 2 day break in between tomorrow and the next training session, I'm all ache from yesterday


Chest, shoulders, and triceps(strength rest pause day)

Bench press(10 secs in between sets except warmups)
45x20
135x5
215x2
215x4x1
(30-60sec break)
215x2
215x1
215x2
215x2x1
(30-60 sec break)
215x4x1

Military press(10-20 secs between sets)
135x4
135x8x1

Incline DB bench press(10 secs in between sets)
80x7
80x4
80x2

Shoulder DB press(10 secs between sets)
60x4
60x3
60x1

Close grip bench press(10 sea in between sets)
135x8
135x4
135x2

Upright rows(10 secs in between sets)
95x8
95x2x3

Tricep rope pushdown(10secs in between sets)
40x8
40x5
40x3

Lateral raises(10 secs in between sets)
20x2x6
20x4

•I wanted it more for strength today(and yesterday) but I still need to evaluate how much I can lift to ensure my rep range will be for some lifts.
 
How many pound are you up this cycle thus far?!
 
I'm up to 170lbs, with this cycle I'm not even sure how much is glycogen retention or legitimate weight.
 
Day 41 of LGD and day 11 of RAD
•joints feeling better, took aspirin last night

Back and biceps(strength rest pause day)

Deadlifts(10 sec rest besides warmup sets)
45x10
135x5
225x2
Working sets
315x7x1

Pendaly rows(10 sec rest)
185x2x3
185x2
185x3

Lat pulldown(10 sec rest)
120x7
140x6
160x4

Neutral grip cable rows(10 rest)
120x8
120x6
120x4

Straight arm push down(10 sec rest)
42.5x2x10
42.5x7

Seated incline curls(10 sec rest)
25x2x8
25x5
25x2x3
25x2

Rope cable hammer curls(10 sec rest)
60x6
60x4
60x3
 
Day 43 of LGD and day 13 of RAD
• I've just realized back pumps are horrible lol, was planning to do front squats and Romanian Deadlifts but that was a nono.

Legs(hypertrophy rest pause)

Front squats
95x8
95x3(lower back almost exploded lol)

Romanian DLs
95x6(same thing almost happened)

Leg press(10 sec besides warm up)
180x9
Working set
450x9
450x7
450x6
450x4
450x3x3

Leg extensions(10 secs)
60x10
60x7
60x6

Goblet squats(10 secs)
45x10
45x8
45x4

Seated calve press(10 secs)
50x20
50x6x10

Squats(It was hard lol, 10 secs)
185x9
185x6
185x4

•174 this morning but not sure its from too much sodium
 
Day 44 of LGD and day 14 of RAD

Chest, shoulders, and triceps

Flat bench press(10 secs)
185x10
185x8
185x2x3
185x4x1

Military press (10 secs)
95x9
95x7
95x4
96x3

Incline flies(10 secs)
30x10
30x7
30x2

Lateral raises(10 secs)
25x9
25x7
25x2

Dips(10 secs)
BWx10
BWx10
BWx8
BWx2

Shoulder DB press(10 secs)
50x8
50x7
50x2

Face pull(10 secs)
50x10
50x8
50x6
50x5

•Tricep rope pushdown- went all in and didn't count

•Flat bench RP sets
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•Sitting at 174 :)
 
Day 45 of LGD and day 15 of RAD

Back and biceps

BB rows(10 secs)
135x10
135x10
135x8
135x3

Pull ups(10 secs)
BWx10
BWx7
BWx4
BWx3

Neutral grip cable rows(10 secs)
120x10
120x10
120x7
120x4

Rope straight arm pushdowns(10 secs)
30x10
30x10
30x10
30x7

Deadlifts(10 secs)
185x9
185x7
185x4
185x3
(30 secs)
275x4
275x3

Seated incline curls(10 secs)
20x15
20x10
20x4
20x2x3
20x1

Rope hammer curls(10 secs to drop set)
60x10
60x8
60x5
60x3
50x4
42.5x3
35x5
30x3
20x6
15x7
10x8
5x20
 
Taking Taurine for those back pumps man? 5-8g can do wonders!

Keep up the solid work!
 
kboxer7 said:
Taking Taurine for those back pumps man? 5-8g can do wonders!

Keep up the solid work!
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Thanks, I really didn't notice it till that leg session even though I think its been like this lol. I have 15 days left so I may just ride it out without taurine.
 
Day 47 of LGD and day 17 of RAD

Legs(strength RP)

Squats(10-20 secs except warmups)
45x8
135x3
225x2
Working sets
275x2
275x1
275x2
275x5x1

Goblet squats(10 secs)
80x6
80x4
80x2

Leg press(10 secs except 360)
360x4
540x4
540x2x2
540x1

Leg extensions(10 secs)
60x6
100x2x4
100x3
100x1

Seated cable press(10 secs)
70x6x10-15

•No crazy lethargic side effects or abnormal urine color, getting up is a litter harder then usual though

•175lb and felt pretty lean this morning which happens once in a while, i think the glycogen is making me look more puffier plus I don't really watch my sodium intake but I drink a **** ton of water.
 
Day 48 of LGD and dat 18 of RAD

Chest, shoulders, and triceps(strength rest pause)

Flat bench press(10-20secs)
45x20
135x5
225x4
225x5x1

Military press(10-20 secs)
135x4
135x2
135x4x1

Incline DB bench press(10 secs)
80x6
80x3
80x2

Seated DB shoulder press(10 secs)
65x6
65x4
65x1½

Close grip bench press(10 secs)
155x6
155x2x4
155x3

Lateral raises(10 secs)
25x8
25x5
25x2x2

Face pulls(elastic band or whatever its called lol, 10 secs)
2x10
1x8
1x6

Upright rows(10 secs)
100x6
100x4
100x2

Tricep rope pushdown(10 secs)
40x8
70x6
70x5
70x2x3

•Flat bench and shoulder press rest pause sets, I put some gangsta rap on the video
Invalid Link Removed

•I dropped to 170 this morning, I started dosing all at once since I was told RAD had a 48hour half life but I'm going to start dosing it like I was before just in case that is the case
 
Day 49 of LGD and day 19 of RAD

•i didn't do rest pause or keep track today but I did back and biceps
 
I'll be posting up my workout after I shower but I'll be ending my cycle today and starting my pct tomorrow so this will be my last workout post. Tomorrow I'll update everything. I have both crohns and IBS, I've noted in the beginning of RAD I has a lost of appetite but I assumed it was just a coincidence. Not near the end my appetite is almost gone, my stomach is acting up and I've been getting nauseous. I definitely should have done bloods to see what was actually happening but you live and learn I guess. I'll probably save RAD for my future LGD cycle or sell it depending on if these symptoms go away. I will be going to my GI doctor and and get blood drawn due to my symptoms. These last 3 days I've noticed I didn't get any back pumps either doing squats(today) or Deadlifts (2 days ago).
 
Day 50 of LGD and day 20 of RAD

Legs

Box squats(10 secs)
135x5
Working sets
225x12
225x10
225x9
225x7
225x5
(30-60 secs)
245x10
245x8
245x6
(30-60 secs)
275x8

Goblet squats(10 secs)
45x12
45x10
45x10
45x8

Leg press(10 secs)
270x10
270x8
270x6
270x4
270x3

Romanian DL(10 secs)
135x2x10
135x8

Leg extension(10 secs)
60x2x10
60x8

Seated calve raises(10 secs)
90x4x10
 
NewAgeMayan said:
Will you get a hormone panel or something more extensive? Itd be great if you got lipids.
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I havent ever asked what they test for. I'm sure it won't be hormones but I'll let everyone know. I'm aware they test for inflammation and nutrient levels that crohns would effect.
 
Couldnt find tape measure at my gym so I'll do that tomorrow, 170lbs still. I didn't feel like usual this morning, a little bloated but let me know if there is any change negative or positive. I'll be doing the same from my perspective.
 

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Also hunger is coming back, can't handle spicy food yet but I hope as soon as RAD is out of my system I'll be find.
 
So I'm back down to 166 this morning eating at 170's maintenance calories. For some reason no one can find the measuring tape at my gym so tomorrow if i don't use it I'll still be wrapping up my cycle in a small summarization.
 
Ok so the measurements aren't going to happen :( but here is a quick summarization.


-Week one:
•Jumped 10lbs right off my cut(glycogen, water, etc...)

-Week two:
•No weight gain
•increased endurance
•increased pump

-Week three:
•no weight gain

-Week four:
•Hit all my old PRs and 2 new ones
•Weight was up 5lbs on the 29th day

-Week five: Added RAD
•Fullness increase
•up 5lbs 170lbs
•increased hunger
•appetite decreased

-Week six:
•appetite decreased more
•up another 5lbs 175lbs

-Week seven:
•appetite still low
•hunger was increased
•dropped 5lbs
•stopped due to GI acting up

•As of now I'm feeling better and weight is down to 166-168, feeling bigger yet not too much fat gained(unless I'm still holding water, then I'm probably the same BP%)

•So 150 to 166 as of now so it was a good cycle, I believe for me a recomp would have been way better but I will not run either of them without blood work next time.
 
Also RAD is give me major brain fog and made it a little harder to get up, plus back pumps, slight increase bp, and that is all I noticed
 
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