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caz and tygas ongoing log.. and w/e we decide to use.

Any of you guys try the P28 breads or PB?? Thinking of getting some, may just order the trial pack they have for 16.99 free shipping
 
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6.5oz 93/7 beef
(6) asparagus spears Romain lettuce+ baby spinach and 30g olives

Meal 5&6 had no carbs. Today was "high" carb (relative term) 200g. Tomorrow is a rest day with low carbs.

I'll get 12 week out photos up for you guys this weekend
 
tyga tyga said:
Last meal <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98996"/> 6.5oz 93/7 beef (6) asparagus spears Romain lettuce+ baby spinach and 30g olives Meal 5&6 had no carbs. Today was "high" carb (relative term) 200g. Tomorrow is a rest day with low carbs. I'll get 12 week out photos up for you guys this weekend
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Looking good tyga!! Get them pics I need to see you shred up :)
 
tyga tyga said:
Last meal Invalid Link Removed

6.5oz 93/7 beef
(6) asparagus spears Romain lettuce+ baby spinach and 30g olives

Meal 5&6 had no carbs. Today was "high" carb (relative term) 200g. Tomorrow is a rest day with low carbs.

I'll get 12 week out photos up for you guys this weekend
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LAST MEAL???? Holy crap Tyga bro not yet, it's too soon - you've got so much more to do before you pass!

If it really is your last meal tho, why no carbs?? ;)
 
Hyde said:
LAST MEAL???? Holy crap Tyga bro not yet, it's too soon - you've got so much more to do before you pass! If it really is your last meal tho, why no carbs?? ;)
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Yea it was my last meal. No carbs because my first 5 meals had carbs in them and my allotment of the day was met :( my last three meals today had no carbs either, just a bunch of greens. Going to look nice and FLAT tomorrow lol
SauceMonkey22 said:
sh*t is so good. I've bought their flatbreads countless times, for burritos, pizzas, quesadillas, you name it. the bagels are great too. as for the spreads, i have had white chocolate (10/10), currently on banana raisin (9/10) then i got an unopened jar of the signature blend next. they're very very very good
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Bro, what haven't you tried? Lol
 
SauceMonkey22 said:
haha I've tried it all. I LOOOOOOVE mexican/hispanic food, and as Puerto Rican my family is always around it. I've always liked brown rice more, even when i was 187... at my current height, so fat. But when I started dieting, I avoided all of the good mexican stuff like tortilla, quesadillas, etc Lost 55-60 lbs my senior year of high school. Was terrified of carbs and didn't know how to read a food label. taught myself better now, but the p28 flatbreads eased me away from carbophobia. now i eat 200g errday after my workout :) either way, they're HUGE, so perfect for anything. I just had a p28 flatbread baked with Walden Farm Tomato & Basil Sauce, 56g Fat free cheese, 162g spinach and some crushed red pepper/Sriacha on top. Delicious pizza
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Yo that pizza sound like the bomb!! I bought the PB, bagels and flat bread.. Should help me make my 300g protein, 250 carbs goal much easier :)
 
Tyga, to get fat off quick, kill the carbs after 3-4PM and do 30-45 minutes of cardio about an hour before bed. Then wake up and do another bout of cardio with nothing but BCAA's. Then eat crap tons during morning and early afternoon. Repeat process.

Works great and would put u ahead of schedule for ur fat loss too.
 
fueledpassion said:
Tyga, to get fat off quick, kill the carbs after 3-4PM and do 30-45 minutes of cardio about an hour before bed. Then wake up and do another bout of cardio with nothing but BCAA's. Then eat crap tons during morning and early afternoon. Repeat process. Works great and would put u ahead of schedule for ur fat loss too.
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Thanks boss. I did do cardio between my 5th and 6th meal last night. Doing HIIT tomorrow moring fasted with 15g bcaas before with ECA.

Trusting my coaches process here. Scale hasn't really moved, but the mirror and progress pictures in sending my coach are showing differently.
 
SauceMonkey22 said:
The scale sucks lol I'm excited to do a cut with a coach in a couple of weeks after PCT. I'm more excited to actually hold muscle. Last cut, I lost way to much muscle. Strength was gone, like 8 steps back
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Scales terrible lol that's what my coach keeps reiterating to me, but man when it is barely moving it's a mind funk.
 
Food porn in here is great! Lots of good convo too!
 
Leave these right here...
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Progress has continued! Woke up 1.5lb lighter, things are going to start getting good!

Side note, did this to the car last Sunday

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Total bummer lol but, it's getting fixed at a shop this weekend, can't have my swag on E. Lol
 
tyga tyga said:
Leave these right here... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99134"/> Progress has continued! Woke up 1.5lb lighter, things are going to start getting good! Side note, did this to the car last Sunday <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99135"/> Total bummer lol but, it's getting fixed at a shop this weekend, can't have my swag on E. Lol
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Noiiccee. But y u no open yo eyes when dwiving? Smh ;)
 
tyga tyga said:
Ya that's purple potato, and it was fire. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99160"/>
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Looks yummy!! Sorry the hear about the car, trade it in!! Funny u mention that cause I just traded in my GMC Acadia for a 2014 F150!! Can't wait to pick it up :)
 
My weekly weigh in update:

So for this week the diet was the same except I got a cheat meal!!! Stepped on the scale and I'm down another 2.5 lbs!! I also lost and inch in both my chest and waist, I could not be happier with the results I've seen in only 2 weeks!! PCT starts Monday :(
 
fueledpassion said:
From a caloric standpoint, yes. Cut 150g of carbs from ur diet, replace it with 6 TBSP of MCT through the day. 1 TBSP is about 100kcals. You get the calories to maintain muscle mass and the carbless or low carb to get the fat burning effects.
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Thanks fueled :)
 
pete8407 said:
Nice truck! Throw some pics up when you get it!
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Oh you know I will.. It's a new special package on a loaded FX4, ruby red with matt black decals and black 20' rims!!! LOL I'm in my office working right now got to pay for that bad boy!!!
 
bcazo said:
Oh you know I will.. It's a new special package on a loaded FX4, ruby red with matt black decals and black 20' rims!!! LOL I'm in my office working right now got to pay for that bad boy!!!
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Fuking sweet man!!! Damn, I love the F-150's!
 
Guy at work got an fx4 same colorscheme used; it's a 12 or 13. It's a pretty nice ride man; you're gonna really like it I think. Very spacious too.
 
Love these I have a Ford Flex plan to spring for the Platinum next time though. The Limited is the bomb but I need them extra ponies!!!!!
 
By far the worst workout I've had in months. Everything, I mean EVERYTHING was heavy. I couldn't get a mind muscle connection, and my head wasn't in the workout today.

Food for today is
C-175
P-250
F- 40
 
bcazo said:
Guys got my new truck tonight... All I can say is this truck is awesome!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99332"/>
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Nice ride brother!
 
Unless u have lots of discretionary spending available on a monthly basis, better to be debt free.

On another note, Tyga, how much u weigh?
 
fueledpassion said:
Unless u have lots of discretionary spending available on a monthly basis, better to be debt free. On another note, Tyga, how much u weigh?
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160 first thing in the morning. Feel like this is all about to change because of;
1. I feel like a walking furnace
2. I'm getting hungry almost an hr or so after I just ate
3. I'm getting my cortisol under control- suspicious it was elevated from; school, work and this prep and from the lack of sleep.
4. Started ECA Saturday
 
tyga tyga said:
160 first thing in the morning. Feel like this is all about to change because of;
1. I feel like a walking furnace
2. I'm getting hungry almost an hr or so after I just ate
3. I'm getting my cortisol under control- suspicious it was elevated from; school, work and this prep and from the lack of sleep.
4. Started ECA Saturday
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BF%? Pics?

What diet u on again? Low fat?
 
tyga tyga said:
I'll get pics up. I have to send them to my coach this weekend anyhow.

Carb cycling. Fats remain @30-40g (for now)
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Thats low, which is good for a fast metabolism. Add MCT's dude, u wont regret it.

When u cut ur carbs down below 1g/lb of mass, start adding MCT's at EOM (every other meal), 1 tbsp each. Then bump to 1 tbsp EM. It will raise ur GH levels thru the roof and accelerate fat burning.
 
Congrats on the new ride B!
 
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