caz and tygas ongoing log.. and w/e we decide to use.

Went to the chiro, got adjusted. She believes it's muscular, will do some muscle stim and keep seeing her. She's going to order an MRI some time next week if I don't improve.
 
tyga tyga said:
Went to the chiro, got adjusted. She believes it's muscular, will do some muscle stim and keep seeing her. She's going to order an MRI some time next week if I don't improve.
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Thank god man. Early good news.

I've heard the pop with the pulled muscles in my lower back and my groins, glad I possibly guessed right. Hope the MRI says the same as the chiro.
 
tyga tyga said:
Went to the chiro, got adjusted. She believes it's muscular, will do some muscle stim and keep seeing her. She's going to order an MRI some time next week if I don't improve.
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that's great news!!! Time for some seated cardio...LOL
 
Sorry to hear about the back but good to hear it is expected to be muscular instead of a disc.
 
What everyone said. I know that pop feeling; had it in my right ham twice now. It really sucks, but obv a million times better than disk issues - hope you have a speedy recovery brother. I was just talking about your show to my gf yesterday, & she asked if we could go to Silver Dollar City while we're out there too lol. She's not gonna shut up about that now, so you basically have to heal for this show :sad6:
 
Thanks everybody! I'm using a TENS unit this entire weekend and next week with adjustments at the chiro, and some bio freeze. Should do the trick (hopefully)

Hyde said:
What everyone said. I know that pop feeling; had it in my right ham twice now. It really sucks, but obv a million times better than disk issues - hope you have a speedy recovery brother. I was just talking about your show to my gf yesterday, & she asked if we could go to Silver Dollar City while we're out there too lol. She's not gonna shut up about that now, so you basically have to heal for this show :sad6:
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I like me some silver dollar city! Hell we might have to make a weekend out of this lol my wife loves silver dollar city, I plan on competing regardless. I can't squat, but I can hack squat and leg press the hell outta my legs lol
 
Was able to hack squat, leg press, leg ext, seated leg curl, lying leg curl and calf exercises. Didn't even try to go heavy. Everything was 15-20 reps.

Tomorrow is national chest day, so I'll train chest as well :D
 
tyga tyga said:
Was able to hack squat, leg press, leg ext, seated leg curl, lying leg curl and calf exercises. Didn't even try to go heavy. Everything was 15-20 reps.

Tomorrow is national chest day, so I'll train chest as well :D
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Very cool ... Sounds like your feeling better all ready. I'm glad .
 
tyga tyga said:
Was able to hack squat, leg press, leg ext, seated leg curl, lying leg curl and calf exercises. Didn't even try to go heavy. Everything was 15-20 reps. Tomorrow is national chest day, so I'll train chest as well :D
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Nice man. still putting work in; injury or not. I like it . Destroy them chesticles tomorrow tho!
 
Looks like I'm running with "Y3T, Yoda 3 training" by Neil for the next 15 weeks :)
 
Sounds fun!
 
I thought it looked like a fun program, but not for me anytime soon. What's the pep/osta schedule looking for btw, how long before the show does everything start? When does your prep officially start?
 
Hyde said:
I thought it looked like a fun program, but not for me anytime soon. What's the pep/osta schedule looking for btw, how long before the show does everything start? When does your prep officially start?
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Starts this Saturday :)

Ostarine- 14 weeks @20mg daily
Mod grf/GHRP 2/6- 100/100 2-3x daily
LR3- 100mcg daily, month on month off
ECA- when the coach calls for it
 
skinnybones said:
Hows the back my brother?
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It's good (say 85% maybe 90% better). Tested it yesterday with rack pulls. Pulled 275x10 for, four sets. Didn't want to risk it going heavier, could have but I played it safe :D Thanks for asking btw.
 
New Orbit deal of the day is for IronFlex Cycle Defence!

Invalid Link Removed

On for 16.50!

Cycle safely brothers

If you add in code AM5 you get this bad boy for around $13.00 !!!!!
 
Safe to say I won't be using the mod/GHRP in my prep.. Still having the allergic reaction! Except it's worse this time lolInvalid Link Removed

So looks like it's ostarine and Lr3 for prep
 
tyga tyga said:
Safe to say I won't be using the mod/GHRP in my prep.. Still having the allergic reaction! Except it's worse this time lolInvalid Link Removed

So looks like it's ostarine and Lr3 for prep
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that sucks !!!What about S4??? that stuffed treated me awesome..
 
Prep started today :(

Bfast
1c egg whites with jalapeño cheese, cheese sprinkle
2c Cheerios
8oz skim milk

2nd meal (screwed this one up, suppose to be 50g cho 50g pro)
10oz skim milk
2 scoop pro
2 slices Ezekiel
Walden farms cinnamon raisin pb spread

3rd meal
8oz 93/7 ground beef
1c brown rice
Walden farms OG BBQ sauce

Got two meals left and half a gallon of water to drink still :/

Y3T leg program decimated my legs, I mean I'm sore as can be.
 
tyga tyga said:
Prep started today :(

Bfast
1c egg whites with jalapeño cheese, cheese sprinkle
2c Cheerios
8oz skim milk

2nd meal (screwed this one up, suppose to be 50g cho 50g pro)
10oz skim milk
2 scoop pro
2 slices Ezekiel
Walden farms cinnamon raisin pb spread

3rd meal
8oz 93/7 ground beef
1c brown rice
Walden farms OG BBQ sauce

Got two meals left and half a gallon of water to drink still :/

Y3T leg program decimated my legs, I mean I'm sore as can be.
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What did you do for legs?
 
edje007 said:
What did you do for legs?
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2 warm up sets leg ext
4 warm up squats + 4 working sets (8-10 reps)
4 working sets hack squats (8-10 reps)
4 working sets leg ext (8-10)
4 warm up sets lying leg curl + 4 working sets (8-10)
4 working sets db stiff leg
2 working seated leg curl

I don't recall my legs ever being this sore.. Srs
 
tyga tyga said:
2 warm up sets leg ext
4 warm up squats + 4 working sets (8-10 reps)
4 working sets hack squats (8-10 reps)
4 working sets leg ext (8-10)
4 warm up sets lying leg curl + 4 working sets (8-10)
4 working sets db stiff leg
2 working seated leg curl

I don't recall my legs ever being this sore.. Srs
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Hell of a work out;)

Leg day is what seperates the boys from the men.....you sir, are a man!
 
Meal 4Invalid Link Removed
8oz red skin potato w/Molly mc butter cheese
8oz 93/7 beef w/walden farms BBQ sauce
 
Been away for awhile. Back in this. Tyga good luck with the back man hopefully its just muscle issues. Like others before stated, much better than disc issues
 
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