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caz and tygas ongoing log.. and w/e we decide to use.

superbeast668 said:
Your kids suck the manhood out of you? I think someone needs to call child protective services...
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bcazo said:
Lol your F'd up..
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superbeast668 said:
Lmao. I couldn't help my self.
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LMAO at this entire exchange!
PalmFist said:
Can't wait to see your progress bro
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Same here, I was following his first one over at lockout and things were going pretty good. He looks to have added a good bit of quality mass since then.
 
bcazo said:
What do you guys think of this run??

SD 20/20/20/20
Stano 800/800/800/800/800/800
Furuza 0/0/250/250/300/300
Osta or S4 starting week 2

I never ran SD before so I'm pumped to try it.. As you guys know I'm not looking to bulk but would love a nice recomp.. Any thoughts or suggestions , I also have a lot of other stuff as well :)
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I might dial the SD back when you start tgr furuza. SD gives me wicked kidney issues on its own at 30, so I'd be concerned the mix of orals may pose a problem but maybe not. Just a thought
 
TheSwanks said:
I might dial the SD back when you start tgr furuza. SD gives me wicked kidney issues on its own at 30, so I'd be concerned the mix of orals may pose a problem but maybe not. Just a thought
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That's exactly why I use gear that works well for the same purpose, like my favorite dbol/sd stack. Both stay low dosed. Growth is great. Sides are low.
 
superbeast668 said:
That's exactly why I use gear that works well for the same purpose, like my favorite dbol/sd stack. Both stay low dosed. Growth is great. Sides are low.
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Exactly. Complimentary compounds as opposed to just piling things on
 
In!
 
I think he may be okay at 20mg SD and the two non methyls. Of course the option to run all of them for 6 weeks running the SD@10 would be where I put my money after my experiences with SD. After 2 weeks of SD at 20mg per day my kidneys were taking a hit. Not my liver so much as my kidneys, then I got sick from the toxins. So I won't ever go over 10mg of SD a day again unless pulsing it.
 
MrKleen73 said:
I think he may be okay at 20mg SD and the two non methyls. Of course the option to run all of them for 6 weeks running the SD@10 would be where I put my money after my experiences with SD. After 2 weeks of SD at 20mg per day my kidneys were taking a hit. Not my liver so much as my kidneys, then I got sick from the toxins. So I won't ever go over 10mg of SD a day again unless pulsing it.
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Need to drink a crap load of water and really really go easy on the simple carbs
 
TheSwanks said:
Need to drink a crap load of water and really really go easy on the simple carbs
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I will be drinks a boat load of water!! I'm going for 6 weeks at 10mg I'll see how it goes and adjust if needed.. And some supp., porn :)



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Nice this should be sexy and yeah Swanks I was getting in 2 gallons a day and and hardly any simple sugars but it just didn't love me. I had Strep in my kidney when I was younger and it left a lil scar tissue so some things just don't sit well with it.
 
bcazo said:
I will be drinks a boat load of water!! I'm going for 6 weeks at 10mg I'll see how it goes and adjust if needed.. And some supp., porn :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96833"/>
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Niceeere you'll have fun!
 
Chaos and pain sent me some samples from there promo, and I used there non stim pre workout today, "cannibal swole" and I must say, it's some good stuff!
 
tyga tyga said:
Chaos and pain sent me some samples from there promo, and I used there non stim pre workout today, "cannibal swole" and I must say, it's some good stuff!
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Nice ! I got Cannibal inferno caps & ferox powder ( watermelon) haven't tried either yet , was wondering if it was good.

Did you get caps or powder?
 
skinnybones said:
Nice ! I got Cannibal inferno caps & ferox powder ( watermelon) haven't tried either yet , was wondering if it was good. Did you get caps or powder?
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Powder. It was apple flavored. It tasted good, but left a weird aftertaste and kinda burned the back of my throat and tongue.
 
That is so gonna be a sick run Caz!
 
Oh Damn, the government is even screwing with your supps indirectly. Leave it to some dead Presidents to keep you from your gear!
 
Haven't updated in a while. I'm at a sloppy 172lbs :( although I don't care. lol I have been eating when I get hungry. Still weigh some foods out (mainly the meats). Everyone says I look thicker, although my gut has grown along with it.

Sample of today

Oats and turkey sausage this morning with milk
(This was all weighed)

Snack
Turkey sausage sticks

Lunch
Large golden potato
6oz lean pork chip

Snack
Turkey sausage sticks

Post workout
Myogenix aftershock

Post workout meal
1c white rice
5oz chicken breast cooked in orange chicken sauce

Prebed lol
Two pb&j sandwiches

Fat 77
Carb 308
Pro 213
 
tyga tyga said:
Haven't updated in a while. I'm at a sloppy 172lbs :( although I don't care. lol I have been eating when I get hungry. Still weigh some foods out (mainly the meats). Everyone says I look thicker, although my gut has grown along with it. Sample of today Oats and turkey sausage this morning with milk (This was all weighed) Snack Turkey sausage sticks Lunch Large golden potato 6oz lean pork chip Snack Turkey sausage sticks Post workout Myogenix aftershock Post workout meal 1c white rice 5oz chicken breast cooked in orange chicken sauce Prebed lol Two pb&j sandwiches Fat 77 Carb 308 Pro 213
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I thought you were contest prepping?
 
My workouts have all been pyramided- 12,10,8,6

Today was chest and tri

Incline-12,10,8,6
Db flat-12,10,8,6
Decline- 12,10,8,6
Incline Hex- 12,12,12,12
Bw Dips- 12,12,12,12
Reverse tri ext- 12,12,10,10
Db overhead- 12,12,12

The ArA, GMS, baby aspirin and lr3 are giving me the most ridiculous pumps. Absolutely love it.

Volume plus the aforementioned drugs = hormone type pumps and fullness.
 
Alright guys the fun started yesterday!! Hit the gym Monday and crushed some shoulders and traps, yesterday missed the gym cause my 2 year old was sick and got about 3.5 hours sleep.. :( Going to hit legs tonight and I'll start posting my workouts again. I'm going to try my hardest not to over train on this run, my shoulder feels great and I want to keep it that way.. Would like to keep my lifts lighter and concentrate on time under tension and form for some crazy pumps :) Took my first dose of Stano and Furuza yesterday and got a wicked headache, I don't think it was related cause I was exhausted. Took my second dose later in the afternoon and was fine, started with 600mg stano and 200mg Furuza which I will up slowly.. Skipped SD yesterday due to the headache but will pop 10mgs today and keep it there for 6 weeks I hope.. Question on when to dose SD? Since its once a day I was thinking of taking it around 4PM, not too late and about 4 hours before I hit the gym.. What you guys think?
 
Oh also I've been slacking on my water intake lately so I'm drinking my water in a shaker cup so I can measure it. Trying to get around 1.5 gals a day..
 
Yeah 4 pm should get you to about midnight on that. Hell I might even go as late as 6 get the maximum anabolism post workout with a full belly.
 
MrKleen73 said:
Yeah 4 pm should get you to about midnight on that. Hell I might even go as late as 6 get the maximum anabolism post workout with a full belly.
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that's what I was thinking since I go to sleep about midnight.. Just don't want it to interrupt my sleep..
 
Legs

Here we go getting back in the groove!!! I was afraid to step on the scale this morning, but to my surprise I'm at 216lbs. which is only 1 lb. heavier that where I left off 7 weeks ago :arms: I did some man scaping and I'll take some before pics. for you guys to get your rocks off to.. LOL I have to say it's a lot harder to drink a gallon of water a day than I thought, never measured like I am now and my intake was way low, also must have peed about 87 times yesterday. Took it easy with the workout and did not push to hard, all reps where on a 3 count and had finished every exercise with a drop set for them pumps!! My stamina has really dropped off, by the time I got to leg press I was toasted so I took it easy. I'm sure over the next week I'll get running on all cylinders again. Nothing to report beside that Stano is giving my some good morning wood :)

Abs

standing cable crunches
80x25 x 3 sets

Roman chair sit-ups
20x20x3 sets

Cable twists
45x20 per side x 3 sets

Legs

Hammer strength squats
405x12
455x10
475x8
Drop set 315x12

Leg curls
155x12
170x10
200x8
Drop Set 135x12

Leg Extensions
120x12
140x10
160x8
Drop Set 110x12

Hammer strength squat machine-Calf raisers
315x12
365x10
385x8
drop set 315x12

Leg press
315x12
365x10
365x8
Drop Set 315x12

Cardio

Elliptical: 15 mins / level 9
 
Yesssssir my man caz is back at it!

I'll update my leg session from last night in a little bit
 
Whoops. Yesterday's leg sesh consisted of...

Front squats
Hack squat
Seated leg curl
Bb stiff legged ham
Leg press

My quads are still sore! Hams not so much... On another note, I think I plantar fasciitis :( I'll wake up in the morning and my first 5-10 steps hurt like hell, just in my heels though and then it goes away. So, I'll be going to get custom foot orthotics, and I've been rolling my feet on my lacross balls (tips I've picked up via the interwebz)

Still on the ArA and lr3. Next month all probably add a few things and take some things out..

This morning I hit delts and bis. Will update that session later...
 
tyga tyga said:
Whoops. Yesterday's leg sesh consisted of...

Front squats
Hack squat
Seated leg curl
Bb stiff legged ham
Leg press

My quads are still sore! Hams not so much... On another note, I think I plantar fasciitis :( I'll wake up in the morning and my first 5-10 steps hurt like hell, just in my heels though and then it goes away. So, I'll be going to get custom foot orthotics, and I've been rolling my feet on my lacross balls (tips I've picked up via the interwebz)

Still on the ArA and lr3. Next month all probably add a few things and take some things out..

This morning I hit delts and bis. Will update that session later...
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still crushing it I see broham!!! Eat up your cut is coming soon...
 
Day 3 - Chest and Bi's

All I can say is DOMS! DOMS! DOMS!! holy crap I am sore.. LOL Banged out a nice little bro day session, my second chest workout since taking time off and still no shoulder pain!! YEAH :arms: I still took it easy and I'm only pushing myself about 65% and feel great. I've been working on my bench press form and found that I've been letting my elbows out too wide which was putting tons of strain on my shoulders.. Keeping my elbows tucked more and feel much better. I also started measuring my water intake and damn a gallon of water isn't that easy to drink, but I've done it 2 days in a row now. Not much to report on yet but I do feel a little more swollen..

abs:
cranked out 10 minutes of crunches, leg raisers and roll outs

Chest
BB flat press
135x12
155x12
185x8
135x12

DB incline press
50x12
60x10
65x8
50x12

Cable fly's
35per side x12
40x10
40x8
35x12

seated machine press
160x12x 3 sets

Bi's

standing preacher curls
55x12
60x10
65x8
55x12

DB curls
35x12
35x10
37.5x8
35x12

Seated low cable 2 arm curls
55x12
55x10
60x8
55x10

straight bar cable curls
60x12
65x10
65x8
60x12

Cardio

NONE Stupid Crazy DOMS!!! LOL
 
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