caz and tygas ongoing log.. and w/e we decide to use.

tyga tyga said:
Leg day Honorable mentions: Squats 225x10 three sets Hack squat- worked up to 85lb per side for 10 reps Food so far for today Bfast 1 Quaker oat banana walnut muffin 8oz milk Scoop of truetien Snack Dried mango Lunch (3) slices health nut bread Tuna salad Post workout (2) scoop body fortress mass gainer (1) scoop isolate 10oz vanilla almond milk Post workout meal 6oz steak Black beans
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How's the trutein?
 
Haha not sure how to take that....havent caught up lately. Are you trying to cut? 175 is quite a bit more than you used to be.
 
Ahhhh just caught your post on the IF diet. I'll probably give that a try for the new year. Been bulking for a while now and it shows.
 
peter01 said:
Haha not sure how to take that....havent caught up lately. Are you trying to cut? 175 is quite a bit more than you used to be.
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No, I'm trying to gain lol if put on some fat along the way though. I plan on competing this summer
peter01 said:
Ahhhh just caught your post on the IF diet. I'll probably give that a try for the new year. Been bulking for a while now and it shows.
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If done intermittent fasting before, but right now I'm doing "if it fits your macros" which allows some leniency (hence my pop tarts and muffins lol)
 
Chest and bi session tonight-

Honorable mentions
Incline bench- 185x10 two sets
Flat bench db twist- 50x8x4

Food has been on point (to me) will get my meals up soon... Oh ya, my kcals are @2900
 
tyga tyga said:
Pete, lookin beastly in your avi bro!
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Thanks man. Been putting in hard work. Gained a solid 10 lbs this year. Not much compared to others but my life is pretty hectic. If i can manage a few more changes i might pop my cherry and take a stroll down PH avenue :)
 
Placed an order today from orbit, picked up;

(1) evomuse ammo
(1) 60 serving German creatine from AX
(2) Purus labs slinshot - giving this another shot... And Slinsane was out and it was the next cheapest GDA lol
(2) cellucor COR bcaas

Should be a some what of a decent natty stack .. Plus my peptides of course :)
 
peter01 said:
Thanks man. Been putting in hard work. Gained a solid 10 lbs this year. Not much compared to others but my life is pretty hectic. If i can manage a few more changes i might pop my cherry and take a stroll down PH avenue :)
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Well if you decide to, don't be afraid to pm me about cycle help and set up. That's some good weight to put on my man, looks like you're doin it right lol
 
tyga tyga said:
Well if you decide to, don't be afraid to pm me about cycle help and set up. That's some good weight to put on my man, looks like you're doin it right lol
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Sure thing bro. I gotta improve my sleep though. 5-6 hrs a night is killing me. Could have gotten more gainz otherwise.
 
Looking Thick Tyga!
 
superbeast668 said:
How's the trutein?
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Trutein tastes great. The vanilla is hands down the best vanilla I have ever tried. I do not really trust it though as I have seen many requests for tests results on it yet I have never once seen any results. That and a few other shady things I feel like went down a while back. I do not really have anything to back this up I just have my doubts
 
peter01 said:
Sure thing bro. I gotta improve my sleep though. 5-6 hrs a night is killing me. Could have gotten more gainz otherwise.
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Yea, more sleep (better quality sleep at that) would definitely help! Look into a sleep aide, like sleephoria from evomuse
MrKleen73 said:
Looking Thick Tyga!
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I'm trying lol I'm slapping some weight around the midsection as well though lol
CATdiesel76 said:
Trutein tastes great. The vanilla is hands down the best vanilla I have ever tried. I do not really trust it though as I have seen many requests for tests results on it yet I have never once seen any results. That and a few other shady things I feel like went down a while back. I do not really have anything to back this up I just have my doubts
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The truetien was given to me lol it is delicious though. I'm going to pick up some isolate while I'm out of town this weekend...
 
peter01 said:
Thanks man. Been putting in hard work. Gained a solid 10 lbs this year. Not much compared to others but my life is pretty hectic. If i can manage a few more changes i might pop my cherry and take a stroll down PH avenue :)
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You're a good age to start but there's a lot of things to consider, like eventually being on TRT & such with continued cycling if you wear your hpta out. And like you said, you want to get your fundamentals down - if you know you could benefit from 7-8 hours of sleep you'll def wanna explore all the ways to optimize your gains before hitting the bottle.

This is from a 23 yr old who started when he was 22. Too soon. I would have done it eventually, but I could have gained more natty first. I was just ignorant & didn't realize it will slowly inhibit my natty gains. If you do think about going down that road, Tyga can def help you out - he's very knowledgeable, & Iron Flex makes some great products at great prices too.
 
Hyde said:
You're a good age to start but there's a lot of things to consider, like eventually being on TRT & such with continued cycling if you wear your hpta out. And like you said, you want to get your fundamentals down - if you know you could benefit from 7-8 hours of sleep you'll def wanna explore all the ways to optimize your gains before hitting the bottle.

This is from a 23 yr old who started when he was 22. Too soon. I would have done it eventually, but I could have gained more natty first. I was just ignorant & didn't realize it will slowly inhibit my natty gains. If you do think about going down that road, Tyga can def help you out - he's very knowledgeable, & Iron Flex makes some great products at great prices too.
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All valid points. The sleep issue is driven mostly by having young children. So that's most likely not going to change anytime soon. Big Caz can feel me. I lift late at night after they go to bed. Then up by 6am to go to work. If one of them is sick / bad dreams/ or just feels like bustin my balls well sleep wont be all that great that night. This is why I decided to stay natty for time being. Probably give it another year or so.

I appreciate everyone's input tho. By the way - i'm an old man here. 36 - so my hpta is already taking a chit lol
 
peter01 said:
All valid points. The sleep issue is driven mostly by having young children. So that's most likely not going to change anytime soon. Big Caz can feel me. I lift late at night after they go to bed. Then up by 6am to go to work. If one of them is sick / bad dreams/ or just feels like bustin my balls well sleep wont be all that great that night. This is why I decided to stay natty for time being. Probably give it another year or so.

I appreciate everyone's input tho. By the way - i'm an old man here. 36 - so my hpta is already taking a chit lol
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We are in the same boat my friend and it is not easy!! LOL A mild 4 week run would be fine and it will help you push forward in achieving your goals..
 
tyga tyga said:
Placed an order today from orbit, picked up;

(1) evomuse ammo
(1) 60 serving German creatine from AX
(2) Purus labs slinshot - giving this another shot... And Slinsane was out and it was the next cheapest GDA lol
(2) cellucor COR bcaas

Should be a some what of a decent natty stack .. Plus my peptides of course :)
Click to expand...

nice order I got some goodies too!!!

Black Lion Research Formeron
EvoMuse Abliderate Advanced (6 fl oz)
IronFlex Supplements Brawn (Epistane Clone)
IronFlex Supplements Stanozane
IronFlex Supplements Ultra-Sten
 
bcazo said:
nice order I got some goodies too!!! Black Lion Research Formeron EvoMuse Abliderate Advanced (6 fl oz) IronFlex Supplements Brawn (Epistane Clone) IronFlex Supplements Stanozane IronFlex Supplements Ultra-Sten
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Looks like someone is gearin up for a cycle :) see wut I did there?
 
peter01 said:
All valid points. The sleep issue is driven mostly by having young children. So that's most likely not going to change anytime soon. Big Caz can feel me. I lift late at night after they go to bed. Then up by 6am to go to work. If one of them is sick / bad dreams/ or just feels like bustin my balls well sleep wont be all that great that night. This is why I decided to stay natty for time being. Probably give it another year or so.

I appreciate everyone's input tho. By the way - i'm an old man here. 36 - so my hpta is already taking a chit lol
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Yeah it's on the way out. Just saying that one good cycle could finish it, so just be prepared. On that note, the first cycle is the most responsive w/ your virgin andro receptors & all. So while a mild 4wker is the safest route, lets you get your feet wet, etc, I say do all the homework & do a mean 6wk. Gains will be nuts, prob 15lbs or more. I wish I'd used a much stronger compound w/ more dosing for my first run. People tell you to go mild all the time for the first cycle, but if you do the homework & know what you're in for you'll be fine.

Buddy has low test scores natty, at 23 he's in the 400s. His first cycle was a single AMS kit of 3 bottles over 4wks. That kit/dosing is so mild most people might gain 3-4lbs if they're lucky in a month. He gained 11 or 12 lol. Can you imagine if he'd ran a bottle of StenZine instead for that month?
 
Hyde said:
Yeah it's on the way out. Just saying that one good cycle could finish it, so just be prepared. On that note, the first cycle is the most responsive w/ your virgin andro receptors & all. So while a mild 4wker is the safest route, lets you get your feet wet, etc, I say do all the homework & do a mean 6wk. Gains will be nuts, prob 15lbs or more. I wish I'd used a much stronger compound w/ more dosing for my first run. People tell you to go mild all the time for the first cycle, but if you do the homework & know what you're in for you'll be fine.

Buddy has low test scores natty, at 23 he's in the 400s. His first cycle was a single AMS kit of 3 bottles over 4wks. That kit/dosing is so mild most people might gain 3-4lbs if they're lucky in a month. He gained 11 or 12 lol. Can you imagine if he'd ran a bottle of StenZine instead for that month?
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Well I'll have a better idea where I stand come January. I will be getting bloods done to see where my hormone levels are at. Probably not a candidate for TRT yet but honestly, I know my levels have dropped over the years and it already feels unacceptable. Meaning I will prob already be on TRT at some point. So a cycle may or may not accelerate that a few years. No biggie.

As far as my first cycle, It will prob be on the heavier side. No Tren or anything but it wont be 1ad/4ad. With my circumstances, i cant cycle too often so i want to make it count. This is the reason i prefer to wait and correct my sleep before diving into anything.
 
Gentlemen, I believe I've picked out my show. It'll be june 28th 2014, in Branson Missouri.
 
MavGoose said:
Get sum tyga!!
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Thanks.

So far i believe this is what I'll be using for my 12-14 week prep

CJC no DAC 100mg
GHRP 2 100mg am 200mg pre bed
Ostarine 10mg for eight weeks
Evomuse ammo for eight weeks

Pretty basic
 
peter01 said:
Good deal brother. Is this your first or second show?
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First I'll compete in, second I prepped for lol

First one I prepped for, after registration I got back to my car and my dad called, and told me my grandma passed away. So, I drove an hr and a half back to town, packed and drove four hrs to my grandfathers house.
 
Update:
Alright guys your boy has been slacking on updates!! Between now and April this is my busy time at work so I'm trying to keep up with everything.. I'm back on my grind brohams!!! I got 4 days of real lifting in and the shoulder still feels great!!! I'm back on the 6/12/25 routine and I love it this workout will give you some major pumps. I'm officially loving Sarms, almost 8 weeks in on Osta and 4 weeks with LGD and I can tell you now that I'm lifting again I feel like I'm on a mild PH.. The pumps are great and my recovery has been awesome, no where near as sore as I should be will all the time I took off.. I'm still leaning out and my veins are really popping. Starting on Sunday Osta will be done and S4 and LGD will be run together for the last 4 weeks. As for sides, I still have none 8 weeks on, my libido may be starting to dip a little now but nothing bad at all..I will definitely be running Sarms multiple times throughout the year, any of you guys on the fence I say go for it.. Bcazo approved :cheers:


Bi's
Standing Olympic Bar Curls – 40X0 tempo, Rest 10 seconds
115x6

Standing Dumbbell Curls – 30X0 tempo, Rest 10 seconds
35'sx12

High Cable Curls – 20X0 tempo, Rest 120 seconds
55x25

Repeat 4 times

Tri's
cable push downs – 40X0 tempo, Rest 10 seconds
140x6

Lying Dumbbell Extension (dumbbell scull crushers) – 30X0 tempo, Rest 10 seconds
65x12

Overhead Rope Extension – 20X0 tempo, Rest 120 seconds.
40x25

Repeat 4 times

Cardio
Elliptical: 20 min (Had to cut cardio short my son came down with a stomach virus and went home to take care of him)
 
Lol idk, I figure I'd send it to you since you're already on it lol

Plus, I need to stay off as long as I can if I'm thinking of running a hormonal in prep
 
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455x1

Badda bing. Badda boom.

Dude
Owes
Me
Chipotle
 
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