caz and tygas ongoing log.. and w/e we decide to use.

tyga tyga said:
What you guys jelly?
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88788"/>

Homemade crockpot sesame chicken :) wife made it.. And it's DELICIOUS

5oz chicken
1/2c white rice
Click to expand...

You know I am!! I was just wondering where's my food porn :)
 
bcazo said:
My next stack is it MAN enough for your boy Caz? We will see starts today



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Click to expand...

Damn MAN, that stack looks awesome. Definitely going to follow along with this :)
 
Gonna need to know the recipe for the Crock Pot Sesame Chicken...
 
Monday
Chest and Back

Oh boy this session was a killer!! Between chest and back and the leg routine in this 6x12x25 workout are brutal.. I know on paper it doesn't look like a lot but I dare you to try this, it had me gassed hard at the end.. The trick is using the correct weight so that the last rep on each exercise it till fail and the tempo.. Strength was up today and my hunger is starting to increase thanks to PR-XT!!! Lets hope I can keep my hunger under control as I'm not looking to gain any weight..


Incline Bench Press – 40X0 tempo, Rest 10 seconds
185x6

Flat Dumbbell Press (supinated grip) *- 30X0 tempo, Rest 10 seconds
70x12

DB Flys – 20X0 tempo, Rest 120 seconds.
25x25

repeat 4 times


seated cable Rows – 40X0 tempo, Rest 10 seconds
185x6

Reverse grip hammer pull downs– 30X0 tempo, Rest 10 seconds
155x12

Rope lat pull downs – 20X0 tempo, Rest 120 seconds
45x25

repeat 4 times

No Cardio
 
How is the hunger on PR-XT for you? Is it crazy out of control or manageable? I think I'm going to try that workout that your doing it looks really good
 
bcazo said:
Monday
Chest and Back

Oh boy this session was a killer!! Between chest and back and the leg routine in this 6x12x25 workout are brutal.. I know on paper it doesn't look like a lot but I dare you to try this, it had me gassed hard at the end.. The trick is using the correct weight so that the last rep on each exercise it till fail and the tempo.. Strength was up today and my hunger is starting to increase thanks to PR-XT!!! Lets hope I can keep my hunger under control as I'm not looking to gain any weight..


Incline Bench Press – 40X0 tempo, Rest 10 seconds
185x6

Flat Dumbbell Press (supinated grip) *- 30X0 tempo, Rest 10 seconds
70x12

DB Flys – 20X0 tempo, Rest 120 seconds.
25x25

repeat 4 times


seated cable Rows – 40X0 tempo, Rest 10 seconds
185x6

Reverse grip hammer pull downs– 30X0 tempo, Rest 10 seconds
155x12

Rope lat pull downs – 20X0 tempo, Rest 120 seconds
45x25

repeat 4 times

No Cardio
Click to expand...

Nice work, so you are doing a supinated grip flat bench, IE a reverse grip DB Flat bench press are you trying to focus that on your triceps more or something?
 
pete8407 said:
How is the hunger on PR-XT for you? Is it crazy out of control or manageable? I think I'm going to try that workout that your doing it looks really good
Click to expand...

It only been about 4 days on PR-XT but I've run C20 and Anabeta before and the hunger usually kicks in hard around day 10-14. You should give 6x12x25 a shot I linked it a few posts back if you want to see it..
 
MrKleen73 said:
Nice work, so you are doing a supinated grip flat bench, IE a reverse grip DB Flat bench press are you trying to focus that on your triceps more or something?
Click to expand...

Thanks it's just what the workout called for so I threw it in.. Also wanted to see if it took some stress off my should..
 
bcazo said:
It only been about 4 days on PR-XT but I've run C20 and Anabeta before and the hunger usually kicks in hard around day 10-14. You should give 6x12x25 a shot I linked it a few posts back if you want to see it..
Click to expand...

Oh yes I know, I saw the link and already checked it out. So it's basically 4 giant sets of three exercises per body part at 6/12/25 right?
 
tyga tyga said:
You say you got it like it doesn't kick some serious butt lol after reading your posts I don't know if I even want to try it lol

Jk

I will be doing this shortly
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Lol hey didn't u tell me a while ago to lock it down??? Ish just got real!!
 
So to the MAN crew: you guys going to get Caz a 1%er shirt now??? Cuz I have one I wore tonight to the gym & I'm just Joe-Schmoe ;)
 
Hyde said:
So to the MAN crew: you guys going to get Caz a 1%er shirt now??? Cuz I have one I wore tonight to the gym & I'm just Joe-Schmoe ;)
Click to expand...

Not until I get mine!
 
Hit legs this morning

Oly squat (warm up) 135x10
Box squats 185x10 205x10 225x10 245x10
Seated leg curl- four sets of 12-15
Leg press- 200x15x3
Stiff leg hams- three sets of 12
*Calf work

Post w/o leg shot
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Debating on whether to rest tomorrow or bang out chest and biceps. I feel like I don't want to rest since I'm takin this m stack, want to take advantage of supplements. But, I also know I can't keep my calorie expenditure in excess for weeks on end and expect to grow :(
 
tyga tyga said:
Hit legs this morning

Oly squat (warm up) 135x10
Box squats 185x10 205x10 225x10 245x10
Seated leg curl- four sets of 12-15
Leg press- 200x15x3
Stiff leg hams- three sets of 12
*Calf work

Post w/o leg shot
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88845"/>

Debating on whether to rest tomorrow or bang out chest and biceps. I feel like I don't want to rest since I'm takin this m stack, want to take advantage of supplements. But, I also know I can't keep my calorie expenditure in excess for weeks on end and expect to grow :(
Click to expand...

Good work dude. Fckn wheels lookin swollen brotha!
 
tyga tyga said:
Hit legs this morning

Oly squat (warm up) 135x10
Box squats 185x10 205x10 225x10 245x10
Seated leg curl- four sets of 12-15
Leg press- 200x15x3
Stiff leg hams- three sets of 12
*Calf work

Post w/o leg shot
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88845"/>

Debating on whether to rest tomorrow or bang out chest and biceps. I feel like I don't want to rest since I'm takin this m stack, want to take advantage of supplements. But, I also know I can't keep my calorie expenditure in excess for weeks on end and expect to grow :(
Click to expand...

Bro you got to stop showing off those tree trunks!! Big #'s too looks like the strength is holding steady.. I'd take a off day..
 
Legs are looking thick! Nice Job!
 
Tuesday

Shoulder and Traps

Here we go!!! Another awesome workout, all my lifts felt good and I added 5lbs to both my BB press and arnolds.. Hunger is up again today but I'm trying my best to keep it under control and clean, my calories are still low so I have some room if needed. Found my sweat spot with Game day which is 3/4 scoop it's just the right amount of stim.. Question for the Man guys, I started taking the Fermented Leucine 2 days ago and can't get it to mix well.. Tried adding it to my PF3 no good, cause I stir the PF3 in a glass while adding water.. last night I dumped the scoop in my mouth and chased it with water, there has to be a better way? LOL Legs tonight and I'm starting to get pumped about this stack :)


Shoulders
Seated Military Press – 40X0 tempo, Rest 10 seconds
195x6

Arnold Presses– 30X0 tempo, Rest 10 seconds
50's x 12

Prone Dumbbell Lateral Raises on 45 Degree Incline Bench (on your stomach, for rear delts) – 20X0 tempo – Rest 120 seconds.
15'sx25

Traps

BB shrugs + DB shrugs
225x14 + 60's x 14
225x14 + 60's x 14
225x14 + 60's x 14
225x14 + 60's x 14

Cardio

Treadmill: Speed walk / 20 mins / 4.3 speed / 6.5 incline / 1.6 miles
 
Not the same product obv, but I used to have a tub of SNS leucine & I would just toss a scoop in my mouth & chase half the time for that reason. Leucine doesn't like to mix. But it is kinda shiny ;)
 
I'd have to say the m stak is doing something.. My kcals yesterday were shot by 300 or so, ontop of all the work I did. Went in and hit chest this morning and was stronger :)

Lacrosse smash tspine, pec major/minor with internal rotation to my back

Incline bench- 135x8 155x8 185x5 195x4 195x5
Bench- 135x6 155x5 185x4 205x3 225x4
Decline bench super set with pec deck fly (no rest/ back and forth for the three sets)
135x10/ 80x10 (x3)
Db curl super set with bb curl- 30x8/65x8

Will update more later..
 
tyga tyga said:
That's what's squats do ;)

Amirite?
Click to expand...
Ubrite!
tyga tyga said:
I'd have to say the m stak is doing something.. My kcals yesterday were shot by 300 or so, ontop of all the work I did. Went in and hit chest this morning and was stronger :)

Lacrosse smash tspine, pec major/minor with internal rotation to my back

Incline bench- 135x8 155x8 185x5 195x4 195x5
Bench- 135x6 155x5 185x4 205x3 225x4
Decline bench super set with pec deck fly (no rest/ back and forth for the three sets)
135x10/ 80x10 (x3)
Db curl super set with bb curl- 30x8/65x8

Will update more later..
Click to expand...

Nice lift!
 
tyga tyga said:
I'd have to say the m stak is doing something.. My kcals yesterday were shot by 300 or so, ontop of all the work I did. Went in and hit chest this morning and was stronger :)

Lacrosse smash tspine, pec major/minor with internal rotation to my back

Incline bench- 135x8 155x8 185x5 195x4 195x5
Bench- 135x6 155x5 185x4 205x3 225x4
Decline bench super set with pec deck fly (no rest/ back and forth for the three sets)
135x10/ 80x10 (x3)
Db curl super set with bb curl- 30x8/65x8

Will update more later..
Click to expand...

After seeing your #'s I'd say something is going on... Nice bro keep pushing..
 
Wednesday

Legs

I almost didn't make it to the gym last night, I felt so tried I was falling asleep on the couch at 7:45 last night.. I hit up my gameday and it kicked me in the butt and I managed to smash some legs.. I didn't do the 6x12x25 today just did my old routine, I need to re-work the 6x12x25 leg day cause I don't do some of the lifts it requires so I'm going to make my own. Anyway legs felt good, and I have to say I hate those Split squats they beat the crap out of my hips in a good way.. I've hit the gym 4 days in a row so not sure what I'm going to hit tonight but not going to be a off day..


Leg press
315x14
405x12
455x12
495x10

Bulgarian Split Squats with Weight
25lbs. x 12 x 3 sets per side

Leg curls
185x12
200x12
200x12
215x10

Leg extensions
110x12
130x12
150x12
170x12
100x12

Calf raisers / press machine
315x14
315x14
365x12
365x12

Cardio
Treadmill: speed walk / 20 min / 6.5 incline / 1.7 miles
 
The design was honestly one of the best I've seen - people always commented. What's up MAN? You da MAN! Hey, are you a biker (referring to the 1%er) lol
 
Hyde said:
The design was honestly one of the best I've seen - people always commented. What's up MAN? You da MAN! Hey, are you a biker (referring to the 1%er) lol
Click to expand...

Right I know what you mean! My buddy ask the same question. He tried to tell me that it means you murdered someone. He's a f**kin dumbass, he's jealous and if he doesn't have it he wants to make it sound like the worst thing in the world. So I looked it up on my phone and showed h what it meant in the bike community. I wear it all the time to piss him off:)
 
Thursday
ARMS
So I cheated this morning and stepped on the scale, normally Monday morning are weigh ins.. I had the feeling I lost a few lbs cause my stomach was looking flatter than normal.. Scale said 220.5 which is only down .5 lbs from my last check 2 weeks ago, still up 6.5 pounds!! I'm very happy, calories have been low and I'm still gaining muscle and trimming fat.. I feel the combination of the new workout and this MAN stack are really treating me good :) I've hit the gym 5 days in a row so today is a off day.. Maybe.. sort of ... not... LOL

Bi's
Standing Olympic Bar Curls – 40X0 tempo, Rest 10 seconds
115x6

Standing Dumbbell Curls – 30X0 tempo, Rest 10 seconds
35'sx12

High Cable Curls – 20X0 tempo, Rest 120 seconds
55x25

Repeat 4 times

Tri's
cable push downs – 40X0 tempo, Rest 10 seconds
140x6

Lying Dumbbell Extension (dumbbell scull crushers) – 30X0 tempo, Rest 10 seconds
65x12

Overhead Rope Extension – 20X0 tempo, Rest 120 seconds.
40x25

Repeat 4 times

Cardio
Treadmill: Speed walk / 20 min / 7.0 incline /
 
Awesome job Caz, keeping that size and strength!
 
Post workout back shots

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Will update workout later
 
tyga tyga said:
Post workout back shots

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89019"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89020"/>

Will update workout later
Click to expand...

Back is still looking wide!!
 
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