caz and tygas ongoing log.. and w/e we decide to use.

Pushed my kcals up to 2600 :) staying with carb cycling though.

Whooped legs tonight. Foam rolled for a solid 10-15mins before heading out.

Squats- 135x8x2 205x5 245x5 260x4 (shot for five, last rep i dropped wayyyyy to low and had to dump it)
Jeffersons- 10x8 20x6x3 (lbs per side)
Hack squat- 45x8 55x8 65x8x2 (lbs per side)
Leg ext- 60x10x3
Lying leg curl- 30x10 40x8x3
Bb stiff ham- barx10x4
*various calf and ab work

Still hittin my self with 100mcg lr3. Im movin into my last vial, so roughly 10 more days of lr3. I may start my alpha 20 sooner than expected. My dermacrine came in today, and i already have my cycle support and im ordering my torem soon. Well see what happens...
 
The body needs off-time Tyga....you and caz are hopeless lol....

Mainly peer-pressuring you cuz I know if you and caz both go back on here it's gonna be sooooo hard for me to wait til September :nono:
 
Hyde said:
The body needs off-time Tyga....you and caz are hopeless lol....

Mainly peer-pressuring you cuz I know if you and caz both go back on here it's gonna be sooooo hard for me to wait til September :nono:
Click to expand...

Peptides dont effect hormones my man. Ive been off since that sd run (mid feb) so my receptors are fully recovered :D
 
Ahh, didn't realize it was february! I know the gh isn't an issue, just seemed not so long ago....where does the time go?
 
Hyde said:
Ahh, didn't realize it was february! I know the gh isn't an issue, just seemed not so long ago....where does the time go?
Click to expand...

I know right! That means ive been married for 3 months and some change now! And its greaaaat (wife made me write that)

Lol i have to start slappin lbs on this fram if im going to compete next may!
 
tyga tyga said:
Pushed my kcals up to 2600 :) staying with carb cycling though.

Whooped legs tonight. Foam rolled for a solid 10-15mins before heading out.

Squats- 135x8x2 205x5 245x5 260x4 (shot for five, last rep i dropped wayyyyy to low and had to dump it)
Jeffersons- 10x8 20x6x3 (lbs per side)
Hack squat- 45x8 55x8 65x8x2 (lbs per side)
Leg ext- 60x10x3
Lying leg curl- 30x10 40x8x3
Bb stiff ham- barx10x4
*various calf and ab work

Still hittin my self with 100mcg lr3. Im movin into my last vial, so roughly 10 more days of lr3. I may start my alpha 20 sooner than expected. My dermacrine came in today, and i already have my cycle support and im ordering my torem soon. Well see what happens...
Click to expand...

Are you doing jefferson lifts? like the deadlift between the legs? I used to do those in high school and they were brutal
 
Hyde said:
The body needs off-time Tyga....you and caz are hopeless lol....

Mainly peer-pressuring you cuz I know if you and caz both go back on here it's gonna be sooooo hard for me to wait til September :nono:
Click to expand...

Yeah bro we are a bad influence!! Lol
 
Chest & Bi's

So I'm kind of in between workout right now... Not really following any set routine just been going in and doing whatever I feel like.. Just unsure of what workout to jump on, plus I'm going on vacation all next week so I don't want to start anything new right now.. Still feeling great and set a PR on Pec deck out of no where.. I counted my pills last night and I have 6 more days left, man this went by fast.. Everything is still the same sex drive is high, endurance is way up, and looking leaner.. What else could you ask for.???





BB Flat Bench
185x14
225x12
245x10
265x10

DB Incline Press
80x12
90x12
95x10

Pec Deck
145x12
165x12
185x10
220x8 PR!!!

Cable flys
60x12
60x12
70x12
80x10

Standing BB Curls
65x12
70x12
80x12
85x12

DB curls
40x12
40x12
40x12
45x10

Hammer cable curls with rope
65x12
70x12
70x12
80x10

Preacher Curls
70x12
80x12
80x12
90x12

Cardio:
Ellliptical: 20 mins / Level 9 / 2.2 miles
 
Why follow a set routine anyways. I never have. I follow compound lifts and I'll vary the accessory work rep counts rests and anything else one could think of. Looking in the mirror I'd say it works
 
superbeast668 said:
Why follow a set routine anyways. I never have. I follow compound lifts and I'll vary the accessory work rep counts rests and anything else one could think of. Looking in the mirror I'd say it works
Click to expand...

Sometimes I like to follow a routine cause it may give me a new exercise or an different approach to reps and sets.. I normal end up changing it anyway to what suit me.. I'm kind of a creature of habit and without following a different workout once and awhile I find myself doing the same thing over and over..
 
You guys wouldve been proud today lol straight whooped some chest and bicep action.. easily known as the "bro day"

Scap/shoulder prehab-rehab

Bb incline- 115x12x2 135x12x3
Db flat bench- 50x10 65x5+5+4 (doggcrapp style/15 sec rest)
Seated Incline cable fly- 20x10x3
Iso wide bench- 90x8+8+8 (dc style/15 sec rest)
Bb curl- barx12x4
Reverse pad db ez curl-20x8x4
Laying rope hammer curl- 70x15x3

Ive came to the conclusion that, since lr3 has roughly a 20-24hr half life, it doesnt matter when you pin it. MGF gets released postworkout but, lr3 is active ALL day so i just pin it pre workout :D

100mcg split bilat in chest

Beastly chest pump along with biceps. Have some mad veinage poppin in my biceps and forearms. Have about ten days left with my lr3, but i have three more vials on the way :) for my pct after my alpha 20 run.

Be easy.. god bless!
 
tyga tyga said:
You guys wouldve been proud today lol straight whooped some chest and bicep action.. easily known as the "bro day"

Scap/shoulder prehab-rehab

Bb incline- 115x12x2 135x12x3
Db flat bench- 50x10 65x5+5+4 (doggcrapp style/15 sec rest)
Seated Incline cable fly- 20x10x3
Iso wide bench- 90x8+8+8 (dc style/15 sec rest)
Bb curl- barx12x4
Reverse pad db ez curl-20x8x4
Laying rope hammer curl- 70x15x3

Ive came to the conclusion that, since lr3 has roughly a 20-24hr half life, it doesnt matter when you pin it. MGF gets released postworkout but, lr3 is active ALL day so i just pin it pre workout :D

100mcg split bilat in chest

Beastly chest pump along with biceps. Have some mad veinage poppin in my biceps and forearms. Have about ten days left with my lr3, but i have three more vials on the way :) for my pct after my alpha 20 run.

Be easy.. god bless!
Click to expand...

Beast on the bro day
 
I lol'd so hard when I read 'bro day' after you said chest & bi's....that was the first term to enter my mind, and there it was a couple words later.

That's what I call any combo of chest/shoulder/arm hypertrophy-only work.... since chest & arms are my weakpoints right now (although been working to fix that!) I have a bro day every chance I have time/urge for a hypertrophy routine. So much fun...
 
Hyde said:
I lol'd so hard when I read 'bro day' after you said chest & bi's....that was the first term to enter my mind, and there it was a couple words later.

That's what I call any combo of chest/shoulder/arm hypertrophy-only work.... since chest & arms are my weakpoints right now (although been working to fix that!) I have a bro day every chance I have time/urge for a hypertrophy routine. So much fun...
Click to expand...

Lol im a true bro, youfeelmeh? I looked so top heavy afterwards because my delts, triceps and upperback had indirect work, plus the direct work my chest and biceps had lol
 
Shoulders & Tri's

Nothing fancy about the workout, my head was just no into the gym last night. Plus everyone kept coming up to me and asking questions about working out like I'm a trainer there!! I think my mind is already on vacation!! I'll have to step it up tonight for you guys..


BB Press:
135x14
155x12
185x12
205x8

Arnold Press
60x12
60x12
65x12
65x10

Bent over DB Raises:
45x12
45x12
50x12

DB front Raises
25'sx12
25'sx12
30'sx12
30'sx10

Precor Lat Raises
85x12
100x12
100x10

V bar extentions
85x12
85x12
95x12
95x12

Overhead rope extensions
70x12
70x12
75x12
80x10

single arm extensions
30x12
35x12
35x12
35x12

Cardio:
Elliptical 15 mins / 1.75 miles
 
bcazo said:
Shoulders & Tri's

Nothing fancy about the workout, my head was just no into the gym last night. Plus everyone kept coming up to me and asking questions about working out like I'm a trainer there!! I think my mind is already on vacation!! I'll have to step it up tonight for you guys..

BB Press:
135x14
155x12
185x12
205x8

Arnold Press
60x12
60x12
65x12
65x10

Bent over DB Raises:
45x12
45x12
50x12

DB front Raises
25'sx12
25'sx12
30'sx12
30'sx10

Precor Lat Raises
85x12
100x12
100x10

V bar extentions
85x12
85x12
95x12
95x12

Overhead rope extensions
70x12
70x12
75x12
80x10

single arm extensions
30x12
35x12
35x12
35x12

Cardio:
Elliptical 15 mins / 1.75 miles
Click to expand...

Everybody has an "off" day. No biggie my man, youll whoop up on this workout
 
Off day

Macros
F-140
C-70 (fiber 21g)
P-210

Dont count my salads..

Tomorrow ill be hittin back and ab work. Also, im dead tired lol work straight whooped my tail.. it was 96° with a ridiculous amount of humidity, and being a commercial sales rep in the heat BLOWS.

Wife is going to start working out with me as well. Going to keep her on band work, some compound movements and some plyometrics.

See you gentlemen on the flip side
 
tyga tyga said:
Everybody has an "off" day. No biggie my man, youll whoop up on this workout
Click to expand...

I second this. Or even an off week. Its the long haul that matters
 
Alpha 20 is taking the back burner. Ironflex supplements was generous enough to let me log their stenzine (10mg dmz, 10mg msten) 60cap bottle.

Soooooo looks like itll be dermacrine and stenzine for my first round of bulking until feb :D
 
tyga tyga said:
Alpha 20 is taking the back burner. Ironflex supplements was generous enough to let me log their stenzine (10mg dmz, 10mg msten) 60cap bottle.

Soooooo looks like itll be dermacrine and stenzine for my first round of bulking until feb :D
Click to expand...

Nice!!! You know I'll be there bro link us up!!! I'm on vaction all next week so a needed week off from all supps and the gym.. When I get back it's Epi & Stano for 6 weeks FTW!!!
 
bcazo said:
Nice!!! You know I'll be there bro link us up!!! I'm on vaction all next week so a needed week off from all supps and the gym.. When I get back it's Epi & Stano for 6 weeks FTW!!!
Click to expand...

Hellz ya! Enjoy your vacay caz!
 
FYI Guy's Myodyne pull out of AM!!! They decided to go a different way all the logs where pulled from the site as well. If you want to continue logging it you will have to start another thread.. :( Sorry guy's I had no idea... Atleast you got some free supps!! LOL
 
bcazo said:
FYI Guy's Myodyne pull out of AM!!! They decided to go a different way all the logs where pulled from the site as well. If you want to continue logging it you will have to start another thread.. :( Sorry guy's I had no idea... Atleast you go some free supps!! LOL
Click to expand...

Aw really? What gives
 
cswalczakny said:
Aw really? What gives
Click to expand...

I think they thought the sales would take off the first week on the forum!! LOL I'm not sure they didn't give me a reason, got a PM from the Admin saying myodyne was being pulled.. Who knows?? I did just apply to rep for Iron Flex so get in there and show me some love guys !!! LOL :grouphug:

Invalid Link Removed
 
bcazo said:
I think they thought the sales would take off the first week on the forum!! LOL I'm not sure they didn't give me a reason, got a PM from the Admin saying myodyne was being pulled.. Who knows?? I did just apply to rep for Iron Flex so get in there and show me some love guys !!! LOL :grouphug:
Click to expand...

Link?
 
Congrats on your Sten-zine upcoming Tyga, & your new position as IronFlex rep big Caz! What a great way to kick off a dual steroid log - Tyga on the Stenzine & their new rep Caz on their Stano keeping his soldier at attention & energy up on Epistane for 6wks.

Bet you're gonna have some awesome pumps & fullness on Stenzine; Msten at 24mg had me pumped like never before. Veins & fullness round the clock with some fatloss to boot! Should help control fat gain on an all-out bulk.
 
Hyde said:
And it sucks my log is pulled. Just wanted to tell everybody sorry & thanks for your support anyway!
Click to expand...

I saw that! Sucks, got some free supplements though lol

Threw my hat into the rep position for ironflex as well. And caz, congrats again big dawg!
 
PalmFist said:
Wha???
Click to expand...

I know right? But I did do those HIIT sprints today after work, 20 sec on 90 sec off in my alley today like I said...it was an ass-kicker. I wouldn't have done it without the log; glad I got the stones to just do it. Now it won't be weird in the future for me.
 
tyga tyga said:
I saw that! Sucks, got some free supplements though lol

Threw my hat into the rep position for ironflex as well. And caz, congrats again big dawg!
Click to expand...

Thanks guys I'm so pumped about repping for a company that has a line with PHs! I'm pulling for u Tyga how cool would it be to rep together!!
 
Woof. So, my back feelz purrrty dang good right neow.

Scapula/shoulder prehab-rehab work

Seated med grip row-70x12 80x10x5
Tbar row- 45x10 45x10 65x10x4 (dc style/15 sec rest)
Inverted row/meadows row/face pull giant set- 12/25x10/30x12 for four rounds
Seated close grip row- 50x10x4
*various ab work at the end

On a mission to fix these shoulder/scapula issues! Had a great pump goin, didnt set any prs or anything but everything felt great (movement/contraction wise)

Post workout was
2 scoop whey/iso blend
1/4 c raisins

Hr later
1c white rice
5.5oz cod
Special sauce

Last meal will be
3oz shrimp with garlic & herb seasoning cooked with coconut oil and a salad w/ provolone cheese and ranch dressing
 
bcazo said:
Thanks guys I'm so pumped about repping for a company that has a line with PHs! I'm pulling for u Tyga how cool would it be to rep together!!
Click to expand...

I know bro! Thats awesome you got the position though, well deserved. You were doing a great job with myodyne
 
bcazo said:
Thanks guys I'm so pumped about repping for a company that has a line with PHs! I'm pulling for u Tyga how cool would it be to rep together!!
Click to expand...

That was the easiest loaded ballot box ever! Lol :)
 
tyga tyga said:
Lol indeed. Swanks how ya been buddy?

Ps. I almost applied for the rem 8.0 10 supply log. But i figured you gave me some samples in the past, and i didnt want to be a log whore, i shall be a sharing whore :)

You get over that bug bro?
Click to expand...

Hey man been good been bad you know how life is! Very busy since starting school too!

You should have thrown an app up!

Feeling quite a bit better yeah!

How's married life??
 
cswalczakny said:
Hey man been good been bad you know how life is! Very busy since starting school too!

You should have thrown an app up!

Feeling quite a bit better yeah!

How's married life??
Click to expand...
Married life is married life lol shes trying to "train" me while im trying to "train" her lol you know the usual.

Im startin school back up in august! Congrats buddy!
 
tyga tyga said:
Married life is married life lol shes trying to "train" me while im trying to "train" her lol you know the usual.

Im startin school back up in august! Congrats buddy!
Click to expand...

Cool man good for you! I feel kind of old being a 29 year old freshman but whatever lol

What are you going for? I'm doing business admin
 
cswalczakny said:
Cool man good for you! I feel kind of old being a 29 year old freshman but whatever lol

What are you going for? I'm doing business admin
Click to expand...

B.A. in science with a major in accounting. I took a break (2yrs lol) so i did get all my gen eds out of the way. Your NEVER to old for a degree my man!
 
tyga tyga said:
B.A. in science with a major in accounting. I took a break (2yrs lol) so i did get all my gen eds out of the way. Your NEVER to old for a degree my man!
Click to expand...

That's great you guys are back in school!! U never can go wrong with accounting!! Can't do business without a bookkeeper!!
 
Would you like some salad in your croutons?
 

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tyga tyga said:
B.A. in science with a major in accounting. I took a break (2yrs lol) so i did get all my gen eds out of the way. Your NEVER to old for a degree my man!
Click to expand...

I'm pretty excited really
 
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