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caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
I liked endurance but for inta workout I just can't drink melon flavors not that endurance wasn't good. For some reason when I'm really pushing myself only water or a lemon flavor will do, otherwise I get an upset stomach?? No idea why.. Orange may work but I'll have to try it first.. I checked out truenutrition, cool stuff you order from there??
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tyga tyga said:
Ive gotten support stuff from them before. Never ordered bcaas...

I understand, something about lemon is thirst quenching when your sweating lol
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The orange flavor is much lighter and very refreshing
 
bcazo said:
Is it simalar to orange gadorade?? If so I could get down with that.. I need to order some soon..
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Not sure couldn't tell u the last time I had Gatorade lol
 
superbeast668 said:
Xtend is more electrolytes than bcaa I thought. If its got the right ratios you prefer go for it. I've never had lemon, but the other flavors are legit
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This. But it does make a difference for me, especially on cycle - even with 5g of Taurine 4x day, 1.5-2gal water, & lots of sweet potatoes with the skin for all the potassium (way more than nanners), I would occasionally cramp in my hams/calves BAD. Xtend & low-cal G2 in every workout did the trick, & using the rest of the tub intra right now. It makes a slight difference; I feel more refreshed & more of a revival than using Nutrex's Defy Black (and Defy tasted like ass).

Compete by iForce honestly made a noticeable difference; it's got some hydrosylate for anti-catabolism which is basically why you're using BCAAs and they have a Lemon flavor to boot. I used Tangerine & 1 scoop out of the 50 scoop tub got it done; I was sorry to see it go. I'd pick this over Xtend unless you're on cycle & need more electrolytes really bad.

Endurance tasted great but you said Melon ain't your deal, so it's Orange or bust there....
 
Hyde said:
This. But it does make a difference for me, especially on cycle - even with 5g of Taurine 4x day, 1.5-2gal water, & lots of sweet potatoes with the skin for all the potassium (way more than nanners), I would occasionally cramp in my hams/calves BAD. Xtend & low-cal G2 in every workout did the trick, & using the rest of the tub intra right now. It makes a slight difference; I feel more refreshed & more of a revival than using Nutrex's Defy Black (and Defy tasted like ass).

Compete by iForce honestly made a noticeable difference; it's got some hydrosylate for anti-catabolism which is basically why you're using BCAAs and they have a Lemon flavor to boot. I used Tangerine & 1 scoop out of the 50 scoop tub got it done; I was sorry to see it go. I'd pick this over Xtend unless you're on cycle & need more electrolytes really bad.

Endurance tasted great but you said Melon ain't your deal, so it's Orange or bust there....
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I went with the extend, with the hot weather and me sweating like a pig I could use the hydration. Plus I plan to be back on soon!! :)
 
Down another 2lbs :)

Scapula/shoulder prehab-rehab

Low db incline 45°- 50x6 60x6 70x5 70x6
Flat db- 65x8x4
Wide iso bench (lb per side) 45x10 70x10 80x10
Standing Cable incline fly- 20x10x2
Reverse pad db preacher- 20x12 25x8x3
High cable curl- 20x20 20x15x2
Db preacher curl- 20x10 30x10x2

Well, not only is carb cycling effective but, the supplements are legit as well. Since the day i started carb cycling and these supplements ive lost 7lbs. My strength hasnt declined in the slightest its actually improved.

Going back to pinning my lr3 in the morning. No more pre workout shots
 
bcazo said:
I went with the extend, with the hot weather and me sweating like a pig I could use the hydration. Plus I plan to be back on soon!! :)
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I haven't purchased an amino product in years but I remember watermelon xtend being the tits back in the day. I would mix up a giant pitcher and literally drink it like kool aid
 
Guys a crazy day today. My 1.5 year old son had tubs put in his ears and adenoids removed this morning!! Going to be a not so fun weekend. Off of work to take care of him. I'll try to update my PR filled workout later..
 
bcazo said:
Guys a crazy day today. My 1.5 year old son had tubs put in his ears and adenoids removed this morning!! Going to be a not so fun weekend. Off of work to take care of him. I'll try to update my PR filled workout later..
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That sucks for the little man! Godspeed!
 
Legs

What a workout, I can't remember the last time I set this many PRS.. Like I said the entire week I just feel like a beast!! The weight is moving with ease. Those hack squat #s are huge for me never attempted this much before. My leg strength is about 5 times what it was only a year ago. I finally don't feel like a girl on leg day!!!

Hammer strength squats
315x12
405x12
495x12. PR!!!
495x12. PR!!!

Hack squats
245x12
265x12
275x12 PR!!!
295x10. PR!!!

Leg curls
165x12
180x12
195x10
210x8. PR!!!

Leg extensions
145x12
165x12
185x12
210x8

Leg press with calf raises SS
315x12x20 for calfs
315x12x20
315x12x20
315x12x20

Cardio
Elliptical : 18mins/ level 9
 
bcazo said:
Guys a crazy day today. My 1.5 year old son had tubs put in his ears and adenoids removed this morning!! Going to be a not so fun weekend. Off of work to take care of him. I'll try to update my PR filled workout later..
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I had tubes in and out of my ears like 3 different times as a kid lol....sucks, but life can be tough sometimes
 
Hyde said:
I had tubes in and out of my ears like 3 different times as a kid lol....sucks, but life can be tough sometimes
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The little guy is handling it well, much better than we expected!! Hopefully this will help him, he has had 4 ear infections in the last 5 months!!
 
Demolished a back sesh. I havent done any type of lat pulldowns or direct lat work in a month... still have the spreaf though :)

Scapular prehab/rehab work

Seated row
Inverted row+meadows row+tbar row (giant set)
Face pulls+standing single are rows (superset)
Band rows

Whew buddy, todays my high carb day +500 kcals over maintenece. Pump was phenominal again, endurance was obvious, the giant set was a breeze.

*forgot to mention this earlier.. i forgot to take my last cap ergopure with my meal last night so i took it prebed. Thee most sexual dream ive EVER had, dream billy puts it down like a boss! Dream wifey couldnt handle it lol it was crazy.. dead serious.

*another note- had veins shootin through my front delt.

Post w/o shots
 

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bcazo said:
The little guy is handling it well, much better than we expected!! Hopefully this will help him, he has had 4 ear infections in the last 5 months!!
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They helped me a lot; I'd wager things should mellow out a bit for lil Caz some :yup:
 
tyga tyga said:
Demolished a back sesh. I havent done any type of lat pulldowns or direct lat work in a month... still have the spreaf though :)

Scapular prehab/rehab work

Seated row
Inverted row+meadows row+tbar row (giant set)
Face pulls+standing single are rows (superset)
Band rows

Whew buddy, todays my high carb day +500 kcals over maintenece. Pump was phenominal again, endurance was obvious, the giant set was a breeze.

*forgot to mention this earlier.. i forgot to take my last cap ergopure with my meal last night so i took it prebed. Thee most sexual dream ive EVER had, dream billy puts it down like a boss! Dream wifey couldnt handle it lol it was crazy.. dead serious.

*another note- had veins shootin through my front delt.

Post w/o shots
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I bet your upper back was cooked after that baby! What handle/grip setup do you use on the seated rows? Like is it a close-grip D-handle or a wide bar with an overhand grip, or a hammer strength machine you mean? Jw, I've found grip width/position/angle totally changes all my rows & pulls incredibly.
 
Hyde said:
I bet your upper back was cooked after that baby! What handle/grip setup do you use on the seated rows? Like is it a close-grip D-handle or a wide bar with an overhand grip, or a hammer strength machine you mean? Jw, I've found grip width/position/angle totally changes all my rows & pulls incredibly.
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The seated rows are part of the scapular rehab/prehab work. Its a pronated med grip.

I do switch my grips a lot though on various back exercises.
 
Chest /bi's & Tri's Friday night workouts are what I like to call my bro pump night!! Lol. No cardio, lite weight and only 45 mins to get it done. I just mix up a bunch if stuff since I already hit every body part for the week.. Sat & Sun will be off days may try to get some cardio in..

BB Flat bench
185x20x3

Cable flys
35 per side x 29x 3

Tricep DB kick backs
30x15x3

V bar cable push downs
80x20x3

Db curls
40x14x3

Hammer curls
35x till fail x 3
 
tyga tyga said:
Demolished a back sesh. I havent done any type of lat pulldowns or direct lat work in a month... still have the spreaf though :)

Scapular prehab/rehab work

Seated row
Inverted row+meadows row+tbar row (giant set)
Face pulls+standing single are rows (superset)
Band rows

Whew buddy, todays my high carb day +500 kcals over maintenece. Pump was phenominal again, endurance was obvious, the giant set was a breeze.

*forgot to mention this earlier.. i forgot to take my last cap ergopure with my meal last night so i took it prebed. Thee most sexual dream ive EVER had, dream billy puts it down like a boss! Dream wifey couldnt handle it lol it was crazy.. dead serious.

*another note- had veins shootin through my front delt.

Post w/o shots
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Looking great buddy!! Definitely can see u thinned out. Much more definition in you shoulders and upper back...
 
bcazo said:
Chest /bi's & Tri's Friday night workouts are what I like to call my bro pump night!! Lol. No cardio, lite weight and only 45 mins to get it done. I just mix up a bunch if stuff since I already hit every body part for the week.. Sat & Sun will be off days may try to get some cardio in..

BB Flat bench
185x20x3

Cable flys
35 per side x 29x 3

Tricep DB kick backs
30x15x3

V bar cable push downs
80x20x3

Db curls
40x14x3

Hammer curls
35x till fail x 3
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That has bro-routine written all over it lmao
 
PalmFist said:
What's up you two! Been sick and bizzy lately but thought I'd drop in and say hello
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Ello mate. You feelin better?
bcazo said:
Looking great buddy!! Definitely can see u thinned out. Much more definition in you shoulders and upper back...
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Thanks bro im tryin!
Hyde said:
That has bro-routine written all over it lmao
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bcazo said:
I was all bro pumped up with no place to go!! Lol
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Lol i had my "bro day" two days ago, chest and biceps lol
 
Bro day was this morning....upper chest, tris & bis. Utilized the Dog Crap method CatDiesel brought up the other day with his 5/3/1 work...everything after my incline bb press & flat db presses were just one mega-set per exercise. Pick a weight you can get like 12-17 with max effort, go to said failure, rest 30 sec, go to failure, another 30 sec, & one more set to failure. Never gotten 5-6 exercises done in such a brutally efficient time period. You have to go a bit lighter but you get done in maybe 40% of the time, and the muscles feel worked HARD after a single mega-set & you'll be sweating. Motivating music was a must to go all out over & over. Even had time to bust some intense cardio out for 10 min after thanks to DC.

Ty CatDiesel for turning me on to this! You guys should give it a whirl if you haven't ever.
 
Not the best shot but more definition in my back than I've ever had.. Finally got the wifey to take a pic for me.. I'm happy with my progress this year..



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bcazo said:
Not the best shot but more definition in my back than I've ever had.. Finally got the wifey to take a pic for me.. I'm happy with my progress this year..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82355"/>
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Thicker than a snicker bar my dude lol

Srs though great work
 
Hyde said:
Bro day was this morning....upper chest, tris & bis. Utilized the Dog Crap method CatDiesel brought up the other day with his 5/3/1 work...everything after my incline bb press & flat db presses were just one mega-set per exercise. Pick a weight you can get like 12-17 with max effort, go to said failure, rest 30 sec, go to failure, another 30 sec, & one more set to failure. Never gotten 5-6 exercises done in such a brutally efficient time period. You have to go a bit lighter but you get done in maybe 40% of the time, and the muscles feel worked HARD after a single mega-set & you'll be sweating. Motivating music was a must to go all out over & over. Even had time to bust some intense cardio out for 10 min after thanks to DC.

Ty CatDiesel for turning me on to this! You guys should give it a whirl if you haven't ever.
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Awesome man glad you tried it out and enjoyed it. It has been a great change of pace and is a lot of fun to try to break previous rep challenges etc. I feel it adds a little bit of extra conditioning as well. Wait until leg day.... Literally sent me and my workout partner both to the bathroom to puke. We may have had a few drinks the night before as well though.
 
Damn caz what in the hell are they putting in the water up there? You have gotten huge. Great progress over the past year man that is impressive
 
Hyde said:
Boom! Lookin thick as a brick my man
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superbeast668 said:
That
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tyga tyga said:
Thicker than a snicker bar my dude lol

Srs though great work
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CATdiesel76 said:
Damn caz what in the hell are they putting in the water up there? You have gotten huge. Great progress over the past year man that is impressive
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Thanks guys!! I've been working my a$$ off this year.. I think that I've finally got everything nailed down.. All of u one way or another have helped me get to this point so thanks bros!!
 
bcazo said:
Thanks guys!! I've been working my a$$ off this year.. I think that I've finally got everything nailed down.. All of u one way or another have helped me get to this point so thanks bros!!
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Will this help?

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Lol so good!
 
bcazo said:
This was my tasty snack..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82384"/>
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Are those good? I ate a whole can of hobenaro bbq today.

I want to try the coconut ones next
 
I walk into this thread & BAM! My willpower is assualted...breakfast was Humapro, Casein, & 1tbsp of coconut oil....next 3 meals were a bag of frozen geenbeans, 20oz ground 93 turkey, & some unflavored almonds (divided over 3 meals evenly). I just had a syntha-6 shake w/ vanilla soy & felt kinda bad about it....until now lmao.
 
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