caz and tygas ongoing log.. and w/e we decide to use.

Legs/traps

Thursdays workout.. Killed my legs DOMS are rough today. Friday was a off day and today may be cardio only we will see..

Box squats
185x12
185x12
205x12
205x12

Leg press
365x12
405x12
495x12
585x10
635x8

Hamstring extension
135x12
155x12
155x12
175x12

Leg extension
155x12
155x12
155x12
175x12
175x12
155x10
155x10

Leg press calf
185x12
185x12
185x12
205x12
205x12
204x12
205x12

Db shrugs
90x12
90x12
95x12
95x12

BB shrugs
185x12
205x12
205x12
225x12
225x12
245x12
265x12
 
superbeast668 said:
Tyga you catching any carpal tunnel sides yet?
Click to expand...

No, but my elbows been creaky as hell. I guess im one of the lucky few who dont get the wrist problems?

-midsection is tightening up more
-appetite post shot is still outrageous but maintainable
-strength is slow but steadily raising
-sleep is deep REM, solid 8hr drool all over the bed sleep
-recovery is phenominal
-mild pulsations still around my temples post inject

Thats what i got going to far..
 
tyga tyga said:
No, but my elbows been creaky as hell. I guess im one of the lucky few who dont get the wrist problems?

-midsection is tightening up more
-appetite post shot is still outrageous but maintainable
-strength is slow but steadily raising
-sleep is deep REM, solid 8hr drool all over the bed sleep
-recovery is phenominal
-mild pulsations still around my temples post inject

Thats what i got going to far..
Click to expand...

The sleep is pretty intense
 
Went with a scoop of enhanced today, glad i did too. Had an excellent chest and bi session, got a lil footage for you all to peep as well.

Usuall scap work
Incline db - 50x10 60x8 70x8 75x8 80x6
Invalid Link Removed last set (80x6)
Flat bench db hex press- 30x10 40x10 50x10
Incline bench press- 135x10 155x8 185x5 190x5
Decline bench press- 135x10 155x10 155x10
Db preacher on flat side of pad- 15x10 20x10 20x20 20x10
Db alt curl- 20x8 25x8 25x8
Reverse cable curl- 60x12x4

Whew buddy, today was nice.. felt good, strong contractions on every exercise and focus like whoa. Ill start putting my macros up again.. been slackin. Bout to smash my post workout shake and meal.

Shake
8oz carbmaster vanilla milk
2 scoop kwick karb
1 scoop protein
5g creatine mono

Meal
56g tostinos artisan roasted garlic and black bean chips
5oz shredded chicken
56g lettuce
31g tostinos monteray jack queso dip

Happy man i will be lol
 
superbeast668 said:
Lol I out weigh you by 70 lbs. your 7 inches shorter. Probably a bit less bodyfat on you too. I'm thinking you're the swole one and were playing catch up
Click to expand...

Lol i appreciate it sb, but im 5'5" 153-155lb thats hardly swole lol
 
Todays an "eat what i please" day. Had a pretty good sized pancake an hr ago. Ate my regular breakfast though.

Probably have some pizza and a burger later.

Be easy
 
tyga tyga said:
Todays an "eat what i please" day. Had a pretty good sized pancake an hr ago. Ate my regular breakfast though.

Probably have some pizza and a burger later.

Be easy
Click to expand...

i had spanish rice covered in eggs and blackbeans pre workout. bout to go get some crabs with a hot little blonde :-D

im jealous of the pizza and burger.
 
superbeast668 said:
i had spanish rice covered in eggs and blackbeans pre workout. bout to go get some crabs with a hot little blonde :-D

im jealous of the pizza and burger.
Click to expand...

Id say im jelous of the hot lil blonde.. but im married to one lol
 

Attachments

  • ForumRunner_20130428_143621.png
    ForumRunner_20130428_143621.png
    274.2 KB · Views: 136
Yesterday and today both turned out to be days off. My four-year-old had two birthday parties one each day messed up the whole gym schedule. Monday's a new day and I'll be back at it. May try to get some cardio in tonight when the little guys go to sleep can't take three days off in a row just kills me
 
bcazo said:
Yesterday and today both turned out to be days off. My four-year-old had two birthday parties one each day messed up the whole gym schedule. Monday's a new day and I'll be back at it. May try to get some cardio in tonight when the little guys go to sleep can't take three days off in a row just kills me
Click to expand...
I took a day off too, feels odd eh? Lol and im eating whatever i want!
cswalczakny said:
Oh sh*t dude. Nice catch!!!
Click to expand...
Thanks swanks!
 
bcazo said:
Yesterday and today both turned out to be days off. My four-year-old had two birthday parties one each day messed up the whole gym schedule. Monday's a new day and I'll be back at it. May try to get some cardio in tonight when the little guys go to sleep can't take three days off in a row just kills me
Click to expand...

Kids...
 
Dang boys I leave town for a few days and return to 42 posts to catch up lol!

I'm gonna go on record saying that boy that's now a girl is definitely hawt, and I could see sailing those waters post-op. But it'd be a lot better if I was blissfully unaware :blink:

Tyga, you are a lucky fella my man. And as an aside, when you have some heavier dbells in your hands like that don't neglect to grab that last negative! Your TUT is stellar tho, just like your routines.

Caz, that workout was killer. And consider 3x5 or 5x5s for a bit on squat if you really wanna crank your power up - I always felt most of my leg size came from the volume I did on legpress, as squats I've always lifted 6 reps or less on work sets. So you should still be able to increase size steadily, but could drive your strength up faster potentially by using a power range on squat. If that even interests you of course.
 
Hyde said:
Dang boys I leave town for a few days and return to 42 posts to catch up lol!

I'm gonna go on record saying that boy that's now a girl is definitely hawt, and I could see sailing those waters post-op. But it'd be a lot better if I was blissfully unaware :blink:
Click to expand...

Would that be gay or not? I'm unsure.....
 
Hyde said:
Dang boys I leave town for a few days and return to 42 posts to catch up lol!

I'm gonna go on record saying that boy that's now a girl is definitely hawt, and I could see sailing those waters post-op. But it'd be a lot better if I was blissfully unaware :blink:

Tyga, you are a lucky fella my man. And as an aside, when you have some heavier dbells in your hands like that don't neglect to grab that last negative! Your TUT is stellar tho, just like your routines.

Caz, that workout was killer. And consider 3x5 or 5x5s for a bit on squat if you really wanna crank your power up - I always felt most of my leg size came from the volume I did on legpress, as squats I've always lifted 6 reps or less on work sets. So you should still be able to increase size steadily, but could drive your strength up faster potentially by using a power range on squat. If that even interests you of course.
Click to expand...
Thanks and welcome back. Have fun on the trip big man?
cswalczakny said:
Would that be gay or not? I'm unsure.....
Click to expand...
O_o
 
Supps Update:

Thought I'd give you guy's an update as to how I'm dosing everything now.. Still zero sides and the thinning around my waist has been awsome, I just had to move my belt in a notch!! Weight is at 215 as of this morning so I'm down 2 lbs. since the start. I'm turning this run into an all out cut, I just ordered some Clen and I've been eyeing at the 2 bottles of Epi sitting in my desk.. Not really sure what to do but one of these is getting added in. Any idea's fella's holla at your boy..

5 Alpha test: 5 per day
Alpha Bulk: 9 per day (may up this to 12)
550XD: 4 per day (may up to 6 or 8)
 
bcazo said:
Supps Update:

Thought I'd give you guy's an update as to how I'm dosing everything now.. Still zero sides and the thinning around my waist has been awsome, I just had to move my belt in a notch!! Weight is at 215 as of this morning so I'm down 2 lbs. since the start. I'm turning this run into an all out cut, I just ordered some Clen and I've been eyeing at the 2 bottles of Epi sitting in my desk.. Not really sure what to do but one of these is getting added in. Any idea's fella's holla at your boy..

5 Alpha test: 5 per day
Alpha Bulk: 9 per day (may up this to 12)
550XD: 4 per day (may up to 6 or 8)
Click to expand...

i think adding in another PH wouldn't be too beneficial at this point, but you could cycle the clen. 2 weeks on 2 weeks off
 
cswalczakny said:
i think adding in another PH wouldn't be too beneficial at this point, but you could cycle the clen. 2 weeks on 2 weeks off
Click to expand...

Yeah thats what I'm thinking too just that damn bottle of Epi keeps looking at me.. LOL I'm gong to have to hide it. I'm also going to be placing an oversea's order for some SD, Winn and maybe some Dbol..
 
bcazo said:
kind of a no brainer right!!
Click to expand...

Indeed.

Was reading for on mod grf and ghrps. Im going to try a pre workout dose of mod grf and rp 6, 30mins pre workout, and see how this pans out...

So
100/100 upon waking
100/100 30mins pre workout
100/100 pre bed

Will do this tomorrow, because i dont have any hup a with me, and that shizz needs to be dosed 30mins prior to pep shots
 
tyga tyga said:
Indeed.

Was reading for on mod grf and ghrps. Im going to try a pre workout dose of mod grf and rp 6, 30mins pre workout, and see how this pans out...

So
100/100 upon waking
100/100 30mins pre workout
100/100 pre bed

Will do this tomorrow, because i dont have any hup a with me, and that shizz needs to be dosed 30mins prior to pep shots
Click to expand...

Why pre bro? I would think post is where it's at since post is all about maximizing gh response and insulin effects.

I get shaky and weak as hell if I don't eat within 35-40minutes of ghrp2 and that's supposed to stimulate hunger less than 6.
 
I always went immediately post workout with what you're taking Tyga. But you'll just have to try it out for yourself to find what works for you
 
superbeast668 said:
Why pre bro? I would think post is where it's at since post is all about maximizing gh response and insulin effects.

I get shaky and weak as hell if I don't eat within 35-40minutes of ghrp2 and that's supposed to stimulate hunger less than 6.
Click to expand...

PalmFist said:
I always went immediately post workout with what you're taking Tyga. But you'll just have to try it out for yourself to find what works for you
Click to expand...

Dats got some literature showing if "muscle tissue growth" is my primary concern, there are multiple ways to take the GHRH/GHRP.

Doin this from my phone or id link it!
 
bcazo said:
Yeah thats what I'm thinking too just that damn bottle of Epi keeps looking at me.. LOL I'm gong to have to hide it. I'm also going to be placing an oversea's order for some SD, Winn and maybe some Dbol..
Click to expand...

Like big Swanky said 4 compounds will ultimately diminish each's ability to get to the receptors - I did this last cycle but wasn't planning too and it really was evident that I could have achieved 4/5 the gains with 1/2 the compounds if I'd planned it better from the start.

Epi I've been thinking should be awesome with 4dhea like Bulk since Epi would naturally limit aromitization when the 4-androsterone becomes test and the 4dhea should keep the joints a tad happier, help lethargy, & allow a bit more mass to accrue than Epi alone. One direct compound & one prohormone, one wet & one dry, and one fairly androgenic and one primarily anabolic - they should compliment perfectly in a lean bulk.

So you could save the epi for next time or after you finish the 5alpha & 550xd go 4dhea+epi, but now you're getting into a pretty long cycle with that route.
 
tyga tyga said:
Thanks and welcome back. Have fun on the trip big man?
Click to expand...

You know that's right - every real meal a cheat meal - 7 total I believe and every one worth it. Returned 2lbs heavier but I barely look any fatter if at all and looking super full -thinking sodium & glycogen retention mainly (ran Humapro instead of shakes so that cut 1200 cal a day easy to help compensate also).

Memphis is rough, but there's some beautiful stuff & culture too.
 
Hyde said:
You know that's right - every real meal a cheat meal - 7 total I believe and every one worth it. Returned 2lbs heavier but I barely look any fatter if at all and looking super full -thinking sodium & glycogen retention mainly (ran Humapro instead of shakes so that cut 1200 cal a day easy to help compensate also).

Memphis is rough, but there's some beautiful stuff & culture too.
Click to expand...

Everybody cheats, and if its good eating on a vaction then it aint cheating you feel meh? Lol

Yea memphis is rough, so is east saint louis and some parts of the natural bridge. Every state has rough neighborhoods and what not, it is what it is. But, its good you had an awesome time!
 
You must log in or register to reply here.
Back
Top