Got a bottle yesterday that I plan on using in March but I wanted to try it out today. I took 6 caps at 5pm about 30 mins prior to cardio. I did 30 mins level 9 on the matrix stair mill "interval" workout. Normally when I do this workout it's a struggle to last Til 22 mins or the final "hard" interval around 100 stairs per minute. Also my heart rate hits high 170's low 180's during the workout during the end of the hard intervals.
Only one workout with it but here's the things I noticed
First my back and shins were ITCHY after 30 mins after taking it. It was weird. Next, my heart rate never went over 163... So about 20 bpm less than normal. Third? I "felt the music" more. Like the strong parts of songs had my head movin and I was in the zone easily. I was pressed for time but after the 30 mins I could have EASILY kept on going. Can't wait to run the bottle in march after my bulk/recomp
Dsade.
Only one workout with it but here's the things I noticed
First my back and shins were ITCHY after 30 mins after taking it. It was weird. Next, my heart rate never went over 163... So about 20 bpm less than normal. Third? I "felt the music" more. Like the strong parts of songs had my head movin and I was in the zone easily. I was pressed for time but after the 30 mins I could have EASILY kept on going. Can't wait to run the bottle in march after my bulk/recomp
Dsade.